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#HealthyIsTheNewSexy

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I did my first public speaking in Miami this past weekend. The talk was called going from F.E.A.R to FIERCE. I took the word FEAR, and flipped it on it's hind parts. Number 1...F#$! YOUR EXCUSES. Did I offend you???? New full YOUTUBE VIDEO AVAILABLE on I AM GODDESS Reloaded for details on.... "HOW TO go from F.E.A.R. to FIERCE". SUBSCRIBE! #fromfeartofierce

#onlinecoach #iamgoddess #goddessbody #goddesslifestyle #fitnesscoach #nutritioncoaching #knowyourworth #changeyoulife #lifestylechange #thepamperedlife #10xyourlife #positivelifestyle #lifestylecoach #coachinganddeveloping #healthylife #confidencecoach #mindsetchange #onlinecoach #buildyoubody #bodybuilding #eatclean #consistentdiet #planyourmeals #coachingprograms #nextlevellife #dedication #healthyisthenewsexy #noexcuses #createyourlife

Premier essai de smoothie au potiron. Astuce : j’ai laissé tremper toute la nuit des morceaux de potirons dans de l’eau citronnée. Comme ça, pas besoin de le faire cuire et d’en faire une purée. Et je vous confirme que le potiron se mélange à merveille avec la cannelle. J’en ai mis une bonne cuillère à café car j’adore ça 😍 le résultat : un délice ! Demain, je rajoute des carottes !! #macuredetox #smoothie #pumpkinspice #pumpkinsmoothie #cinnamon #mango #orange #lime #banana #healthyfood #healthybreakfast #healthyisthenewsexy #orangeisthenewblack #nutribullet

My natural necessities..
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www.prettylyndafitness.com Download the ebooks! GLOWING SKIN DETOX EBOOK! MY BODY MY HOBBY-HEALTHY IS THE NEW SEXY Ebook! For hard copy of MY BODY MY HOBBY -HEALTHY IS THE NEW SEXY X WORKOUT CALENDAR dm for order!
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#mybodymyhobby #healthyisthenewsexy #book #workoutcalendar #fitness #fitnessmotivation #healthyliving #healthylifestyle #wellness #healthyhabits #fitnessblogger #healthylifestyleblogger #beautyandmassagetherapist #fitspo #fitsporation #instafit #instafitness #blackfitness #curves #womenfitness #fitfam #spa #masseuse #aesthetician #estheticianlife #spalife #facials #glowingskin

Le potiron est naturellement riche en ß-carotène et sa densité nutritionnelle élevée en fait un légume privilégié dans le cadre de la prévention du cancer et des maladies cardiovasculaires. Une portion de potiron couvre un tiers des apports quotidiens recommandés en carotènes.

Un aliment très peu calorique

Composé à 95% d'eau, le potiron est faiblement calorique (20 kcal pour 100 g). Ce partenaire idéal des régimes est par ailleurs très efficace dans la prévention des calculs rénaux.

Riche en potassium (323 mg pour 100 g), il est excellent pour la régulation de la pression artérielle et la transmission de l'influx nerveux au cerveau. En raison de sa faible teneur en sodium, il s'intègre parfaitement dans un régime pauvre en sel. Enfin, sa forte concentration en fibres favorise le transit intestinal.
Source : passionnante.be

Pumpkin health benefits: * It is one of the very low-calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. The vegetable is one of the food items recommended by dieticians in cholesterol controlling and weight reduction programs.
* Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C, and vitamin-E.
* At 7,384 mg per 100 g, it is one of the vegetables in the Cucurbitaceae family featuring highest levels of vitamin-A, providing about 246% of RDA. Vitamin-A is a powerful natural antioxidant and is required by the body for maintaining the integrity of skin and mucosa. It is also an essential vitamin for good eyesight. Research studies suggest that natural foods rich in vitamin-A may help the human body protect against lung and oral cavity cancers.
* The fruit is a good source of the B-complex group of vitamins like folates, niacin, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid.
* It is also a rich source of minerals like copper, calcium, potassium and phosphorus.
* Source: nutrition-and-you.com #macuredetox #pumpkin #healthyfood #instafood #instapumpkin #potiron #cleaneating #healthyisthenewsexy

Me personally, I am a sharer!!! Love telling my friends about amazing things! So if I reach out to you it is out of excitement of something that I think you will love!! #lovemyisagenix #nutritionmatters #lovinglife #healthyisthenewsexy

Goodness in...badness out. #healthyisthenewblack

💥💥Join the #30303 CHALLENGE TODAY!!!💥💥 #COMMIT- Dedicate 30 days to yourself
#CARDIO- Walk or workout for 30 minutes.
#CONSUME- Take 3 products daily and drink water

DM me to order your products to get started or use link in bio to order today!
#totatlifechanges #tlc #tlcdoesabodygood #health #healthyisthenewsexy #weightloss #lose5lbsin5days #lose5now #healthylife #healthyliving #changinglives #letsdothis #getyourstoday #transforminglives #healthiswealth #getfit #beachbody #summerbody #summertimefine #summerready

My first campaign as a leader for Campus Health. If you're at UJ APK please visit us. We'll have a gazebo opposite the day houses from as early as 9am all the way to 14:30. This continues until Friday. A range of presentations, HIV testing & social development talks will take place
#HealthyIsTheNewSexy 💓

Clamshells with resistant
Lay on your side and my a pillow for your head with your arm

Open and close your leg slowly
3️⃣0️⃣ each side

How amazing does these look? 😍 Check out the recipe from @jennahopenutrition and make them yourself at home! 👌🏼
#rawsexychocolate 🍫

#repost @jennahopenutrition

Good morning! Happy Saturday! For those of you making New Year’s Eve dinners I’ve got the perfect after dinner treat - these chocolate orange almond cups 🍫🍊are sure to steal the show. Don’t forget to save this one! For the chocolate:
70g cacao butter
45g cacao powder
50g sweetner (I used honey)
4 drops of orange extract (optional)
1/2 tsp vanilla extract
Filling:
50g almond butter
Method:
Heat the cacao butter on the stove over a very low heat. Once melted add the remaining chocolate ingredients and stir.
Coat the outside of the cup moulds in chocolate and freeze for 10 mins.
Then pour some more chocolate into the mould (fill about 1/3) then add a tsp of almond butter and cover with chocolate again. Freeze for 2-3 hours before serving.

Morning routine when travelling 🌍 Porridge and fruit ➡️ All set for a new day 🔝 #morningroutine #lifeontheroad #porridgetime 💚👌🏼🌱💁🏻‍♀️

A salmon dream that melts in your mouth 👌🏼👌🏼👌🏼 ¡Delicioso Bagle de salmón y aguacate para desayunar! #healthyisthenewsexy Encuéntranos en calle de Edificio Avante

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