#HealthyFood

MOST RECENT

Woke up this morning #feelingmyhealth 😉 Enjoy your Sunday lovelies💕

DINNER
Trop fatiguée pour une séance de sport aujourd'hui.. Après 3h de jardinage, je n'avais qu'une envie c'est de dîner et m'installer devant un bon film !! 😍 Chose que je vais faire de ce pas !
#diner #healthylifestyle #dietfood #regimeuse #reequilibragealimentaire #healthyfood #healthydinner #diet #salad #Mangersain #juicepluslife #juiceplus #viesaine #weightloss #weight #bodymotivation #fitnessmotivation #fitgirl #Fit

⏩ACHILLES TENDON/CALF PAIN⏪

In the next days we are talking about achilles tendon/calf pain❗

Reasons for this kind of problem are multiple:
1) Limited range of motion in the ankle joint
2) Bad motor controll of the whole leg 👉Dynamik valgus (x-leg position)
3) Weak foot/leg/hip muscles
4) Muscle shortnes of the calf muscles
5) Bad plyometrie skills

In this video i show you a leg jump on a box❗The aim of this exercise is to create a better jumping and landing skills❗Most people with achilles tendon/calf problems have dysfunctions related to jumping and landing skills😌❗Bad jumping and landing skills can overloade the achillestendon and the calf muscles❗😪

Are you able to do this exercise perfect❓❗
👉If NO: Please work on your jumping and landing skills = very important🙏

#rehab #prehab #physicaltherapy #healthyfood #soccer

Dinner today was up my mothers, large salad with ham, tuna, new potatoes and low fat coleslaw (3 syns) #slimmingworld #slimmingworlduk #healthyeating #healthyfood #weightloss #goals

Cool mornings and bread baking just go together. Tried this No Fail Whole Wheat Bread from @lovingitvegan. Egg, dairy, oil and (adapted) sugar free and still delicious. 70 minutes start to finish means I got in a long run and had fresh bread for lunch. #healthyfood #vegan #fuelforthebody

Healthy midday snack consisting of nonfat Greek yogurt, gluten free granola, a scoop of freshly ground peanut butter, blueberries, and raspberries. 🤩💗 #feelingmyhealth

Saha chribetkom family, friends and followers: Couscous aux tomates cerises, au lait (d'avoine) et aux petits pois façon de Téhéran à Marrakech peas versus beans & epinettes-vinettes !
Our flexi-brook little ram-dam around the world 3 ou traduit du namnamfoodien, notre festif, mabrouk et flexitarien petit mois de ramadan fait le tour du monde!
#vegeterian #vegeterianintunisia #vegeterianfood #food #healthyfood #foodporn #tunisianhygge #tunis #tunisia #potager #vegetablegarden #organic #bio #urbangarden #lacuisinedujardin #namnamfood #tayebzebeltek #thingstodointunisia #igerstunis #foodintunisia #urbangarden #tabledhotes #ramadan2018 #bolle #souhour #kringle #babka #artculinaire #dough #cinnamonroll

🐟First day in Berlin and I already started with a good workout. Now some family time while enjoying this beautiful weather. We grilled some goodies with dad’s new @weber_grill.de - inspired by @rachaelsgoodeats
Details👉🏻grilled salmon with grilled green asparagus, grilled veggies and a side of green salad🥗 #eeeeeats #eatclean #cleaneats #cleaneating #healthy #healthyeating #healthyfood #grilledsalmon #grilling #veggies #realfood #eatrealfood #foodie #spring #foodpic #food4thought #foodshare #todayfood #ksgram #wholefood #mindbodygram #iamwellandgood #instafood #tastingtable #buzzfeedfood #feedyoursoul #saturdaynight #asparagus

I ATE THREE OF THESE with toppingss best way to start a morning! ~Frozen nanas, strawberries, peach and beetroot powder ~
HOPE YOU HAVE A WONDERFUL SUNDAY ~
you matter. you matter to me. to the universe. to your pets. to anything around you. <3 °•°•°

If you didn’t catch my story yesterday, I made some bomb tofu. I used high protein extra firm tofu, pan fried it, then cooked it in a garlic chili sauce. So yummy and healthy.
#weightloss #weightlossjourney #weightlosstransformation #food #fit #fitfam #fitness #fitnessjourney #fitnessmotivation #motivation #tofu #vegetarian #vegan #recipes #healthy #healthyfood #healthyliving #healthylifestyle

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