[PR] Gain and Get More Likes and Followers on Instagram.

#healthychoices

18803959 posts

TOP POSTS

Beautiful anatomy of the base of the skull!! 😍
What do you think are those 2 golf size masses? 🧐
.
CN I: Olfactory Nerve, exiting the skull through the cribriform plate and terminating in the roof of the nasal cavity.
Function: smell
.
CNII: Optic Nerve, exiting the skull through the optic canal and terminating in the eye.
Function: vision sensation.
.
CN III: Oculomotor Nerve, exiting the skull through the superior orbital fissure
Function: motor sensation of the muscles of the eye: ciliary, sphincter pupillae and all the external eye muscles except superior oblique and lateral rectus.
.
CN IV: Trochlear Nerve, exiting the skull through the superior orbital fissure and terminating in the superior oblique eye muscle.
Function: abduction, depression and internal rotation of the eye.
.
CN V: Trigeminal Nerve, exiting from different foramens: Ophthalmic (Superior Orbital Fissure, Maxillary (F. Rotundum), and Mandibular (F. Ovale).
.
CN VI: Abducens Nerve, exiting the skull through the Superior orbital fissure.
Function: motor innervation of Lateral rectus
.
CN VII: Facial Nerve, exiting through Internal acoustic meatus and stylomastoid foramen.
Function: gustatory (taste) sensation from ant. 2/3 tongue, hard and soft palate, motor innervation of muscles of facial expression.
.
CN VIII: Vestibulocochlear Nerve, exiting the skull through Internal acoustic meatus.
Function: auditory sensation and equilibrium (balance).
.
CN IX: Glossopharyngeal Nerve, exiting the skull through the Jugular foramen.
Function: Gustatory sensation of posterior 1/3 tongue, external auditory membrane, and middle ear cavity.
.
CN X: Vagus Nerve, exiting the skull from Jugular foramen.
Function: sensory and motor innervation to external ear, larynx and pharynx.
.
CN XI: Spinal accessory Nerve, exiting the skull from the Jugular foramen.
Function: motor innervation to trapezius and SCM.
.
CNXII: Hypoglossal Nerve, exiting through the Hypoglossal canal. Function: motor innervation to intrinsic and extrinsic tongue muscles.
.
Stay safe and stay healthy everyone! 🤓
.
FOLLOW US & TAG YOUR STUDY GROUPS

🥕 Have you already start to stack up your fridge for Christmas? tag a friend! 📷 by @morerawfood #thevegansclub 🥕

Don't forget to check out our new page @thevegansclub.health 💗

Join our new facebook group: TheVegansClub Group 💗

And check out our products recommendations, link in bio 💗

Food is not just calories, it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment and entire world is your fork - Dr Mark Hyman 🙌🏻 #kimberleygeorge #health #wellness #fork #nutrition #diet #weightloss #healthyeating #healthychoices #medicine #fit #wellbeing #weightloss #fitspiration

-
I strive everyday to beat the previous me, I couldn’t even tell you what the other man doing🤷🏾‍♂️. #CaribbeanYouthForever
-
📸: @picture_perfect_gainzzzz

- Top Personal Reebok - Tive a felicidade de ser um dos Personal Trainers que mais ministraram aulas na Reebok Sports Club em 2017. Agradeço aos meus alunos pela confiança e parceria neste ano, com a certeza de que 2018 reserva ainda mais desafios e conquistas!! #coachpavanelo #wimcoach #yesyoucanwim #reeboksportsclub #myrbk #personaltrainer #gym #fit #workout #academia #saude #healthy #health #healthychoices #healthyliving #vidasaudavel #lifestyle #estilodevida #fitness #nutricao #nutrition #dieta #emagrecimento #bemestar #foco #instalike #follow #sports #anabolismosaudavel

-
No cualquiera se atreve amar a una mujer que se ama a sí misma...
Y es porque una mujer que se ama a sí misma no ama a cualquiera... (Zab G)
-
📸 @capetofoto
H&M @guillermo.betancurth
-
#fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #instafood #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet

Alot of people do not realize how powerful a simple😆 can be...
.
.
Start you day with a 😊 and greet everyone with a giant 😄 and you will be surprised how influential one can be 😉
.
.

Double tap if you " agree " 💖 .
.
#chasing #consistencyiskey #fitnessguru  #shredded #fitnessworld #betterbodies #healthychoices #involve #actionsspeaklouderthanwords #happiness #beamazing #workworkworkworkwork #gymaholic #digdeep #persistence #gymmotivation #hotguy #fitgram #positivevibes #bodyfitness #workwork #youvsyou #doyouevenlift #girlcrush #entrepreneurlifestyle #committed #conquer #trainharder #sexyman #fitinspiration

When you catch someone flirting with bae ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
#health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #me #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

MOST RECENT

#Repost @carina_berry (@get_repost)
・・・
This little dessert is perfect for anyone with a food intolerance! It is lactose free, gluten free, fructose free (pomegranates just for decoration purpose) and on top of that even vegan! 🌱whaaaat? omg, yes! 💕
Here are the ingredients: 
40g rice 
300ml almond milk 
20g grated nuts 
½ tsp Kurkuma
20g vegan joghurt
cinammon 
Flavdrops
For more awesome recipes you can download my Clean&Lean EBook from my website 📖 💓 📖 .
.
.
.
#fructosefree #lactosefree #glutenfree #plantbased #dairyfree #veganfoodporn #veganfood #whatveganseat #veganfoodshare #allergiefrei #fruktosefrei #laktosefrei #cleaneating #healthyeating #fitfood #healthychoices #foodblogfeed #f52grams #kitchn #feedfeed #huffposttaste #tastingtable #ahealthynut #bestofvegan #veganworldshare #fkaylaitsines #bbgcommunity @kayla_itsines
@a.healthy.nut @tastingtable @huffposttaste @thefeedfeed @thekitchn @food52 @foodgawker @foodblogfeed

Heyho Leute,
gestern Abend war ich auf einem Manowarkonzert... Ich hab noch nie so laute Musik gehört😂😂😂 die Jungs auf der Bühne waren alle über 60 und haben eine Show hingelegt... grandios 🎶🎶🎶
Heute geht's dann mit erheblichem Schlafmangel durch den Tag und heute Abend ins Training 💪💪💪
Wünsche euch allen einen schönen Tag und genießt die Vorweihnachtszeit...
#health #fitness #fit #manowar #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

12 days till Christmas 🎄so I made 12 HEALTHY Reece’s peanut butter cups🍫 ◾️1 1/2 cup cocoa powder
◾️1 tbsp coconut oil
◾️2 tbsp honey
◾️1/4 tsp peppermint essence ◾️1 tbsp peanut butter 🔷mix cocoa powder, honey, coconut oil & peppermint essence in a large microwaveable bowl (add some boiling water if to dry)
🔷mix then microwave for 5x30 seconds till smoke and creamy
🔷use a plastic cupcake tray, poor even amounts of chocolate in each, fill up each half way then add around 1/4 to 1/2 tsp peanut butter
🔷poor rest of the mixture over the top of the peanut butter and place in freezer over night

#reecespeanutbuttercups #healthier #homemade #creamychocolate #delicious #sweet #food #christmascooking #healthyalternative #cravings #gooeygoodness #organic #nobakedesserts #noaddedsugar #nongmo #healthyeating #healthychoices #healthychristmastreats #darkchocolate #desserts #dessertideas #eatrealfood #loveyourself #fitnessmotivation #fitnessgoals #balanceddiet #balancedeatingrealfood #christmastime #eatinportions #portioncontrol

I am trying SO hard not to be a grumpy asshole, but finals this week... Oh who am I kidding, this entire SEMESTER, has been awful. I need a break. 😖😖 happy Tuesday, y'all. Personally, I'll just be happy to make it out on the other side of this week. 👌

Follow @store_of_swag 👟
Denim zipper 😍
Quality 👌

Size:M-XXl
Available
Free Shipping
💰Price-1700
🏧💳Payment mode Paytm NEFT
🛩Shipping free all over India
For order Contact
📞📠Call or whatsapp-8360497694
NO cash on delivery No
.....
#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices

Fi(n)t cheescake con base di pancake!
Metti che un giorno il pancake ti esce bruttissimo, riciclalo come base per un'altra colazione, non te ne pentirai! 😊😊
A parte gli scherzi; visto che nel mio piano ho poca farina e una quantità enorme di albume, avevo in mente di fare sia un pancake sia la crema di albumi, così da poterli assemblare questa mattina stessa. Poi si è accesa la lampadina e ho messo tutto in un coppapasta aggiungendo anche la crema al cacao amaro e ho lasciato riposare in frigo tutta la notte! Questo è stato il risultato! Ottima colazione! ❤#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

No ones perfect and we all have our good & bad days but remember to always be kind to others 🌸
Your outer actions reflect your inner emotions so think good of others & always see there best qualities not there flaws - as their flaws are a mirror of our own flaws! 🌸🦋💕
.
.
.
.
#bekind #healthychoices #christmas #december

Follow @store_of_swag 👟
Denim zipper 😍
Quality 👌

Size:M-XXl
Available
Free Shipping
💰Price-1700
🏧💳Payment mode Paytm NEFT
🛩Shipping free all over India
For order Contact
📞📠Call or whatsapp-8360497694
NO cash on delivery No
.....
#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices

Trying to bring up them bad areas that still need work !!! Backs always been a hard area for me to build thickness, i just seem to Get wider 🤔

Follow @store_of_swag 👟
Denim zipper 😍
Quality 👌

Size:M-XXl
Available
Free Shipping
💰Price-1700
🏧💳Payment mode Paytm NEFT
🛩Shipping free all over India
For order Contact
📞📠Call or whatsapp-8360497694
NO cash on delivery No
.....
#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices

#dinner #mommymakesplates 😍 #sautéed #chickenbreast #beansprouts #yellowandred #bellpeppers #roastedgarlic #roastedtomatoes #onions and THAT'S NOT RICE 🍚 IT'S #ricedcauliflower !!!! 😋soooo delicious like no exaggeration honestly thought i wasn't going to like it but my babies ate it all which was really surprising #healthylifestyle #healthychoices #dontknowwhattocallit

MOOD... Wednesday MEALS..be my zen..after a F#$cked😤(sorry mind my language) up day at work by other staff😬 and it's my rest day...from training.... Roasted Tandoori Chicken Kebabs with a squeeze of lemon 🍋 plus Roasted Cauliflower and Broccoli(Paprika and Garlic Salt for seasoning) with Coconut Basmati Wholegrain Rice....
Humpdaymeal#wednesday#lovecooking#
myzen#healthycooking#healthyeating#
healthybody#healthymind#healthychoices #healthyliving#niueanstrong#niueanfit#
💯%natural#polynesian#44yrs

Teh pelangsing sehat
Makasih Buat YG SUDAH ORDER 😍 .!!! Kalo boleh add LINE kita donk LINE: @WTQ8057F (Pakai "@") ut info2 promo dll via LINE soalnya :) chat n Order via Bbm dan Whatsapp juga bisa 😎😎😘 TERBUKTI! Produk pelangsing yg 100 persen AMAN tanpa efek samping karena terbuat dari bahan herbal. 🍀🍀🌿🌿🌿 1. Chitin Chitosan: Berkhasiat dalam mengikat lemak, kolesterol & logam berbahaya dlm tubuh.
POM SL (061300291) 🍃🍃 2. Jiang Zhi Tea: Berfungsi sbg zat detox racun" di dlm tubuh serta ampuh mengikat lemak & kolesterol. Cocok utk perokok aktif/pasif.
POM TI074224741 🌿🌿 3. Double Cellulose (DC): Berfungsi membuang racun, lemak & zat2 berbahaya di dalam usus dan membantu mengecilkan perut.
POM SL044510931 🍀🍀🍀🍀 🌍🌍🌍🌍🌍
Mau Solusi??
✅ TINGGI Badan ✅ LANGSING/GEMUK
✅ MATA Minus/Silinder
✅ PUTIH Badan/Wajah
✅ JERAWAT
✅ Membesarkan dan Mengencangkan Payudara

CHAT AJA DI SINI! Konsultasi GRATIS ke @tinggi_langsing_bukanmimpi 📉📝 Bukti? RATUSAN! 👇
www.instagram.com/KLINIKTIENS.ID
www.instagram.com/TINGGI_LANGSING_BUKANMIMPI 😉😘 ADD jg @PAYUDARAINDAH_BUKANMIMPI utk Tips memperbesar payudara secara alami 😍😎😎
.
.
Alasan memilih produk kita
✔️-BPOM
✔️-Penghargaan internasional
✔️-Aman karna herbal
✔️-Tidak ketergantungan
✔️-HALAL MUI Indonesia dan Ulama MALAYSIA

Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .
.
HELLO, CONTACT US
📞BBM : DB7012CC
☎LINE : @WTQ8057F Use @
☎️WHATSAPP : +6282365555253
WORLD ORDER!

You’re my favourite

I don’t even know why people debate this subject. Well, actually I do,⠀

people always seems to look for the easy way to do things. ⠀
It isn’t really about work smarter than harder, it is that in order for a person to lose weight, they are going to have to make changes in their world and in general, people don’t like to do that. ⠀

#balancediet #exercise #justdoit

#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #training #health #healthy #healthychoices #active #strong #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #training #health #healthy #healthychoices #active #strong #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

~ New Blog Post - Link in Bio

Cyknąć ładne zdjęcie o 6 to wyczyn! Dzisiaj w pociągu jem właśnie to cudo 😍 Czy deser może być śniadaniem? A i owszem! Do słoika wleciała kasza jaglana z syropem mlecznej czekolady od @wksklep, jogurtem naturalnym, musem truskawkowym i granatem 😊

#healthyfood #healthybreakfast #healthy #foodisgood #foodporn #instafood #foodstagram #healthychoices #instasweets #healthysweets #millet #kaszajaglana #jaglakteam #jaglanka #strawberriessauce #chocosauce #yoghurt #granat #zdrowo #zdrowywybor #zdrowejedzenie #sniadaniewsloiku #śniadanie #zdroweśniadanie #likeforlike #like4like #l4l #followme

Being healthy is not just about you. It’s about loving others.

⭐ Hyvinvoinnin vinkki 13 ⭐
.
Jotain muuta jälkiruoan sijaan?
.
Jos ruuan jälkeen saa aina jälkiruokaa, voivat lapset oppia makean jälkiruoan olevan aina palkinto terveellisesti syömisestä. Pyri yhdistämään yhteinen ruokailuhetki johonkin muuhun; esimerkiksi yhdessäoloon tai hauskoihin jutusteluihin lomamuistoista. Palkitse syömisestä vaikka yhteisellä ulkoilulla tai yhdessä pelaamisella.
#playwithkids #havefunwithkids #havefun #health #healthylifestyle #healthychoices #healthylifestyle #playwithkids #havingtimewithkids

Siga-nos, quando batermos 5k, iremos sortear essa conta e para participar basta apenas seguir e curtir 10 fotos
Siga: @2kdz6
.
Follow us, when we hit 5k, we will raffle this account and to participate just follow and enjoy 10 photos
Follow: @2kdz6
.
.
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #love

December has really got people into the mood! We have been churning stuff out non stop in the kitchen & it's so much fun! Today we sent out lots of Caramelised Almond Rocks, Cookies, Granola & Vegan Cacao Cakes...yum yum & no guilt #win .
.
.
healthy #health #food #foodie #snacks #cookies #diet #breakfast #fitfood #nutrition #lifestyle #organic #natural #homemade #chef #homedelivery #pune #nowaste #organicpackaging #healthychoices #bake #cleaneating #eatclean #follow4follow #fitnessmotivation #igdaily #photooftheday #igers #

Hejka #instafriends 🤗
Tak to ja! 😂 Trochę się stęskniłam za wami i stwierdziłam, ze powoli chce tu wrócić 😁 Zdrowie już w normie, z ocenami jest Okey, więc jestem! 🤭🤗 I baaardzo dziękuje tym którzy nadal są na tym profilu ♥️♥️
U mnie w kuchni (jak pewnie u prawie każdego) żądza teraz przyprawy korzenne, dynie, mandarynki i jedzenie w świątecznym klimacie 🙂 a że w tym roku miałam wielką fazę na dynie to mam jej pełno zamrożone i w słoikach 😅 Teraz ją wykorzystuje 😊
Mam tutaj naleśniki z dyni, z korzenną nutą 🥞😄
Przepis jest banalny 😁
✔️szklanka puree z dyni
✔️jajko
✔️2 łyżki mąki (u mnie była tylko pszenna to taką wykorzystałam)
✔️1 łyżka maki kokosowej
✔️trochę proszku do pieczenia
✔️ łyżka miodu 🍯
✔️ przyprawy korzenne do smaku
Wszystko miksujemy i smażymy (ja na oleju kokosowym). Trzeba uważać przy przewracaniu, naleśniki muszą być dobrze przysmażone z jednej strony, wtedy się nie rozpadają 😁
Podałam je z sosem z masła orzechowego i mandarynkami 😁
#fitandhealthy #fitness #fit #fitgirl #fitwomen #fitnesslifestyle #fitnesslife #gymlife #gymgirl #gym #gymfreak #healthylife #healthylifestyle #healthy #healthyfood #healthybreakfast #healthyeating #omlet #omlette #fruits #breakfasttime #breakfast #bodybuilding #instafit #instafood #healthychoices

Stay focus.
A goal without a plan is just a wish‼️



👊🏻🤙🏻👑👅💦💪🏻😍👏🏻👌🏻🙌🏻💁🏼‍♂️🏋🏻‍♀️✔️
#likeit#followmyjourney#nocco#noccomeloncrush#hardworkpaysoff#potd#workhard#stayfocused#focusonyourgoals#dontwishforitworkforit

Siga-nos, quando batermos 5k, iremos sortear essa conta e para participar basta apenas seguir e curtir 10 fotos
Siga: @2kdz6
.
Follow us, when we hit 5k, we will raffle this account and to participate just follow and enjoy 10 photos
Follow: @2kdz6
.
.
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #love

😷

Bonitos días 🦋
Smoothie de fresas, plátano, frambuesas y arándanos
Galletas @virginias.es de choco blanco (mi favoritas 😍🤤)
Caaaaaaafé con leche ♥️
.
.
#GoodMorning #Smoothie #Fruit #FruitLover #Chocolate #Coffee #Lovely #Delicious #Yummy #Awesome #HowTo #Health #Healthy #HealthyFood #HealthyChoices #Motivation #FitnessMotivation #FitFood #FitFam #PornFood #InstaDaily #FollowMe #EatClean

Bukti sampai pelangsing paket platinum

Teh pelangsing sehat
Makasih Buat YG SUDAH ORDER 😍 .!!! Kalo boleh add LINE kita donk LINE: @WTQ8057F (Pakai "@") ut info2 promo dll via LINE soalnya :) chat n Order via Bbm dan Whatsapp juga bisa 😎😎😘 TERBUKTI! Produk pelangsing yg 100 persen AMAN tanpa efek samping karena terbuat dari bahan herbal. 🍀🍀🌿🌿🌿 1. Chitin Chitosan: Berkhasiat dalam mengikat lemak, kolesterol & logam berbahaya dlm tubuh.
POM SL (061300291) 🍃🍃 2. Jiang Zhi Tea: Berfungsi sbg zat detox racun" di dlm tubuh serta ampuh mengikat lemak & kolesterol. Cocok utk perokok aktif/pasif.
POM TI074224741 🌿🌿 3. Double Cellulose (DC): Berfungsi membuang racun, lemak & zat2 berbahaya di dalam usus dan membantu mengecilkan perut.
POM SL044510931 🍀🍀🍀🍀 🌍🌍🌍🌍🌍
Mau Solusi??
✅ TINGGI Badan ✅ LANGSING/GEMUK
✅ MATA Minus/Silinder
✅ PUTIH Badan/Wajah
✅ JERAWAT
✅ Membesarkan dan Mengencangkan Payudara

CHAT AJA DI SINI! Konsultasi GRATIS ke @tinggi_langsing_bukanmimpi 📉📝 Bukti? RATUSAN! 👇
www.instagram.com/KLINIKTIENS.ID
www.instagram.com/TINGGI_LANGSING_BUKANMIMPI 😉😘 ADD jg @PAYUDARAINDAH_BUKANMIMPI utk Tips memperbesar payudara secara alami 😍😎😎
.
.
Alasan memilih produk kita
✔️-BPOM
✔️-Penghargaan internasional
✔️-Aman karna herbal
✔️-Tidak ketergantungan
✔️-HALAL MUI Indonesia dan Ulama MALAYSIA

Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .
.
HELLO, CONTACT US
📞BBM : DB7012CC
☎LINE : @WTQ8057F Use @
☎️WHATSAPP : +6282365555253
WORLD ORDER!

Последние два года я не хожу на корпоративы, это старость? Да и вообще, я отрезала ногти, почти не крашусь и сменила каблук на удобную обувь.... Привет пенсия) #health#fitness#fit#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise#fitnessmom#muscle#stronggirl

Protein ✔ carbs ✔good fats ✔ and greens ✔ (courtesy of @happywayau new greeens powder- which is AH-MAZING) and chilli because some like it 🔥

Afternoon snack done right 👌

I find one of the biggest myths in health and fitness is that food intake can look complicated......i think in some ways the way things are presented on social media adds to that....now im not saying fancy photos are wrong (because we all gotta make a living and promote our busniesses) by any means im just saying having things presented with lots of different ingredients and toppings all beautifully looks great for a photo and advertising but to someone who might be wanting to start their journey it can look totally overwhelming and i get that.

What i can tell you is that its not as overwhleming as it may look! I found the @thebod_ meals and snacks arent complicated, you are guided through the process of making your meals and for anymore who loves to be organised make meal prep your friend! Dedicate a day to making your meals and have them ready and at hand for the coming days. Its also a great way to have the time to get the meals right while you are still learning but also having it all prepped gives you zero excuses to not comsume your eats! Heres something else i can tell you, once you have been on your journey a while conmected with lots of like minded people, form friendships and a support network you gain a better understanding of foods, lables and your choices. It honestly just becomes second nature to put together meals and snacks that are good for you but not within your plan. This is a perfect example of hitting all the requirements without me pulling out my bod recipes.

I guess what im trying to say is it isnt as scary as it may look, i promise you!

Ive always said my page is here to keep it real, because thats how i roll, so there you have it 🤙
#healthy #healthyliving #healthylifestyle #healthymum #healthyfood #healthychoices #fuelyourbody #adelaide #fitness #fitfam #fitmum #activemum #mumofthree #mumwholifts
#liftweights #weighttraining #adelaidefitfam #adelaidefitness #strongnotskinny #thebodmaintenance #bodbabes #bodmums #thebodresults #mummagetsfit

READY TO GO ❤️✈️
In questo momento mi sto imbarcando a Malpensa, la colazione l’ho già digerita e mi sto addormentando in piedi 😅😅 ve lo dico io che dovrebbero rendere illegali le sveglie prima delle 5 di mattina....anche delle 6....un po’ anche delle 7 😂😂
.
Il mio Kit di sopravvivenza salvasgarri è in valigia 😉💪, ora aspetto solo di salire in aereo per svenire dal sonno in 3,2,1.....!
.
#tuttoèpossibile #business #businesstrip #detox #valigia #aereo #breakfast #colazione #nataleinforma #cibosano #dietasana #detox #panciapiatta #dieta #fitgirl #mammeinforma #benessere #buongiorno #goodmorning #volereèpotere #fitnessmotivation #informapernatale #viaggio #healthy #eatandfit #healthychoices #goodvibes #instagood #organizzazione #readytogo

Most Popular Instagram Hashtags