#HealthyChoice

MOST RECENT

Comienza tu dia con un shot de jengibre. Incluyelo en tu plan semanal de jugos¡¡¡¡¡ O llevate el pack de 4 shots por $3,99.
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Escríbenos al 0994512467 y recibe tus shots en la puerta de tu casa 🏠🌞.
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#shot #shotsaludable #jengibre #desintoxícate #desinflama #salud #santodomingodelostsachilas #servicioadomicilio #health #healthyliving #healthychoices #healthychoice #ginger

/Werbung da Markennennung/Accountnennung/
Heute gibt es zum Frühstück fake pochierte Eier à la @niledan_ww 🤗🤗
Lecker schmecker. Gestern war ich 4 SP über meinem Punkte Budget. Hatte aber nur knapp über 1000 Kalorien gegessen. Das war mir definitiv zu wenig. 🤷🏻‍♀️
#wwonline #kalorienzählen #healthychoice #gesundesleben #happylife #breakfast #frühstück #lecker #weightwatchers #abnehmen #essen

Bring on some garlic vegetables #healthychoice #yummy

Je crois que le petit dej est définitivement mon repas préféré ❤
Jus d'orange pressé par mes petites mains, pain de mie, fruits, et jai testé le yaourt Alpro à la cerise cette fois !: il est super bon mais ne détrône pas celui à la vanille p0ur moi 😊 le tout avec un café au lait : parfait ! .
#mangermieux #mangersain #foodshare  #reequilibragealimentaire #regimeuse #healthyfood #healthychoice #healthylifestyle #eathealthy #eatclean #pertedepoids #mincirensemble #mincir #maigrirensemble #maigrir #fit #fitgirl #fitfood #fitfam #mangersansculpabiliser #healthycook  #instaregimeuse #instadiet #instafood #nopainnogain #tourscity

The Kilner® Snack On The Go Jar is perfect for busy lifestyles! Keeping your breakfast oats, yoghurt and fresh fruit in one convenient jar has never been easier! 🍓🍓📷 @kitchenwarehouse

Bags not dividing up sharing plates 😬😅 🍴 #foodpostingisnotacrime

Enjoying positive energy... Family love and strength. Thankful for all the support and understanding. If a person can’t appreciate you move on and appreciate others that do ❤️🙏🏽
Wish them well and give that love and care where it’s wanted
Feeling happy and blessed a day like today 🙏🏽❤️😃
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#family #dailyworkout #healthylifestyle #healthyliving #healthychoice #motivation #inspiration #instagood #love #joy #strength #happy #thai #movingon #blessed #workout

FINALLY! What we all already knew, but were just waiting for some confirmation from the very organizations that make the recommendations for our health. Health conscious individuals know to avoid artificially sweetened beverages. Now, the American Heart Association (AHA) is suggesting the same and suggesting water instead.
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AHA scientists combed decades of studies and reached the conclusion that while low calorie sweetened beverages may be a short term bridge for people who want to switch from sugar sweetened drinks to water, long term use is risky.
Why take a risk with artificially created sweeteners that:
⇸ mess with your gut microbiome? ⇸ send mixed up signals to your pancreas? ⇸ infantalize your tastebuds?
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Learn to love water. Thanks @fooducate for the debrief and @shaynestadnick for the 📷

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I’ve thought about doing this for a long time and here it goes. The last time I successfully lost a bunch of weight I posted pictures on Facebook and documented it well with updates weekly. I found that my accountability and drive to succeed comes from encouragement from those around me. It’s difficult to explain but for me,the biggest motivator is knowing that I have those who support me pushing me to go even farther and hearing that my success is pushing someone else to be better, and to work harder.
So here I am today, standing shirtless at a very heavy weight. I’m not ashamed but I am ready to lose this weight. I will document, at least weekly, my scale weight and will also report on how I am feeling. I plan to stick to a “whole” food diet. No, not the grocery store, I’m not rich. I plan to eat meet, fish, vegetables, roots, fruits, nuts, and very little dairy (more as a treat when I want cheese 🧀). Oh and coffee... lots and lots of coffee. I’m not going to be drinking alcohol (haven’t decided for how long but not going to have any for a while).
Now as far as the insta username change. I look up to the @therock for so many different reasons but child hero aside, the man has an incredible work ethic and strives so hard to encourage others to be fucking awesome, and that’s what I hope to do... inspire others to be fucking awesome.
A few tools I’ll be using, my @Garmin Fenix 5x, @myfitnesspal to keep me on track with my food, and my trustee @vibram trainers.
I will ask a couple of things from my friends and family, hold me accountable. Don’t let me slip, if I miss something say something, call me on my bullshit, and encourage others as well.
I want to do this so I’m not the dad saying “hold on” to my son because I can’t keep up. I want to do this so my little immediate family can count on me to be healthy, and that I’ll be around for a while 😉. I also want to do this to inspire others. To know that there is never a perfect time to start and that you can always reinvent yourself no matter your circumstance. Screw the people that tell you can’t because you can... no matter what. .
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#clanginnbangin #therock #healthychoice #getsome

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