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This post by my wife @teamproscience was too good not to share.
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One of my biggest issues with the "fitness" industry is that everything has to be so extreme. It seems like living a normal, balanced life but also being in shape is just out of the question. You have to eat 7 meals and workout for hours daily, you can't eat out, attend social events, or drink alcohol. Something I've found myself saying often during consultations with new clients is, "We want to make your diet and training work with your life, not make your life work around your diet and exercise." Everyone is in such a rush that instead of making small, sustainable changes they uproot their whole lives trying to change everything at once. If you don't go to the gym at all, try committing to 2-3x a week just moving your body. If you are eating fast food for every meal, start by making more meals at home and committing to eating more protein and vegetables. Don't eliminate foods, don't restrict yourself from social events, don't stop doing things you love. Sacrifices and change absolutely have to be made but its not necessary to be extreme, it's okay to be normal. 🙌🏼 #antifitnessindustry #fit #fitfam #fitmom #fitness #fitness #fitnessjourney #balance #health #healthy #healthybody #healthymind #mentalhealth #liveyourlife #loveyourself #exercise #training #nutrition

And here I am, slowly drifting away !!!!
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I absolutely loved this entire experience!!! ❤
All you pretty ladies ( ONLY BANGLORE) can Get a similar experience of complete makeover,styling,hair and professional shoot for yourself. .
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. 👉👉Visit Anahe on ✅ October 6th, but before that don't forget to BOOK YOUR SLOTS on www.wedelicious.com
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Chk my story to know more.. 🙌
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@wedelicious.weddingstylist
@photo_magnolia
@anaheblr
@katyamatrioshka
@kulsumparvez
@matrioshkamedia

Chwilę temu był poniedziałek, a teraz już kolejny weekend 😵 a dzisiaj rano do śniadania była pierwsza figa w tym roku 👉 chyba jeszcze trzeba poczekać na te z lepszym smakiem albo trafiła mi się jakaś bezsmakowa. Rok temu bardzo mi smakowały 🤗 wiec nie zniechęcajcie się jeśli teraz trafiliście na jakąś dziwną 😝
A głównym punktem sniadania był pudding kakaowy na zimno. Na gorze to co oznaczone na zdjęciu 😅 czyli twarożek grani, orzeszki ziemne i wspomniana figa 🙈
🍮🍴Na pudding idzie 60g masy jaglanej (u mnie połowa mąki jaglanej @purerein i połowa płatków) ugotowanej na wodzie z tłustą śmietaną, łyżeczką żelatyny, kakaem i erytrytolem. Na noc do lodówki czyli tak jakby jaglanka na zimno w formie sztywnego budyniu 😋
Lubicie FIGI? 😍

How acidic is your body? Why is an alkaline environment important?
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Most people in our society have too much acidic waste in their bodies and it burdens the body heavily. If we are too acidic, the body will start to "buffer" the body by stripping nutrients from other body systems, such as:

Magnesium from our arteries
Sodium from our joints
Calcium from our bones and teeth (hello osteoporosis!) Too much acidity also leads to excess storage of fat in the fat cells.

Drinking not only water, but alkaline water (mine had chlorophyll to cleanse the blood and lemon for alkalinity) helps to lubricate the tissues and joints, allows for the capturing and removal of toxins and allows for real energy production within the body.

Stay healthy my friends! .
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#betterhealth #healthtip #healthyeating #healthyfood #health #stayhealthy #foodideas #eatgoodfood #naturalhealing #healthybody #realhealth #good4u #naturalremedies #naturopathicmedicine #healthyhabits #healthiswealth #detroithustlesharder #healthydetroit #guthealth #healthyskin #vitaminboost #lemons #alkaline #alkalinewater #loveyourself #doterra #youngliving #younglivingeo #essentialoils #detox

It's okay, I saved @philconnelly from this terrifying shark🦈
Lifeguard on duty🏊🏼‍♀️...call me anytime📞
@jaretcampisi📷
#savedbythebell #lifeguard

📲This is an Inspiring Weight Loss Transformation. This results are possible? We've Got a Solution For That.🤔😙
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📷📹 @ellipticalifragilistic Thanks for being and Inspiration For Our Community♥️
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🙋Tired of wasting your money on expensive and ineffective pills? 🙅Cant understand why do some people get results and you don't? 💃Want to lose weight but don't want to starve yourself and to exhaust yourself at the gym?
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Tomorrow another suit case day 😛 do you prefer ✈️ or 🚂?

MOST RECENT

Buonasera!💕Come state?Eccomi qui con l'ultimo post.La sera sto pubblicando solo foto mie perchè purtroppo con il digiuno non vi posso fotografare l'acqua che bevo😂😂 Domani post importante al mattino❤️Vi lascio che inizia Bake off 😍Buona serata!!💋 #fit #fitness #fitnessfood #fitnessmotivation #fitnessgirl #style #food #cucinaitaliana #cucinamoderna #healthyfood #healthybody #healthygirl #healthydinner #dinner #break #instalike #red #bodybuilding #bodybuilder #bodygoals #bodytransformation #fitfam #fitfamily #fitfamilylifestyle #fitfamilylove #balancediet #red #passion #love #fitnessmodel #fitnesspassion

Mascara smudged, dark mornings, cold fingers and toes, sore wrists, leaving work late and rushing for school run, wind always against you, flash rain showers, scary lorries. It's all a-ok! I'm tougher than all that sh&t 💪🏻 and the random peaceful moments, cute ducks, sunrises, random smiles from strangers, that's just icing on the cake. The cake that I can eat a whole heck of a lot bc I've also burned about 500 extra calories a day 😃🍰
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#cycling #cyclinginlondon #cyclecommute #activecommute #20milesaday #active #fitmum #lovemybike #crosstraining #mumswhocycle #cyclingmum #healthybody #healthymind #fitness #runner #cyclingforcake #burningcalories #eatallthecake

Como não amar este lanche da tarde?!!! 🍎🍎🍎
Tudo fresquinho na sua casa, que tal?!! Peça o seu!! 👌😉
#lanchesatarde #emcasa #alimentacaosaudavel #healthybody #healthyfood #healthylife #healthylifestyle #nutrition #dicas #vidasaudavel #vempraca #vempraMyDietas #MyDietas

Between the 3 daily sessions on the grind, this is what my days have been looking like 😎💦 #notbad

Today was my 10th day of Intermittent fasting 16/8 and I feel great 💪👍. Now it's focaccia time 🙆🍕

We believe that mental health is as important as physical health- a Rhode Island Psychological Association notes a connection between anxiety and the immune system. Stress can decrease the immune system which makes us more vulnerable to a variety of sicknesses. According to the Mental Health Foundation, depression has been linked with a 67% increased risk of death from heart disease. Many studies show a link between mental health and physical health and that is why it is best to focus on both 👍🏼 The body achieves what the mind believes. #totalbodyhealth #healthymind #healthybody #mentalhealth #healthyliving #physicalhealth #fitnessquote #lookgood #feelgood #yvr #healthsupplements

5 FAT BURNING FOODS:-
1- Cayenne pepper
2- Guacamole
3- Oatmeal
4- Fish Salmon
5- Sweet Potatoes
😘😘😍

✖️Current physique
✖️ 16 Years old
Took this picture yesterday after my back/biceps session.
But do not be fooled, i am literally flexing every single little muscle I have😂✋🏽
Hope you guys are having a epic friday!

Life is better in a bikini 👙 #happylifeシ

Kolacja zjedzona prosto z patelni 😘 makaron z marchewki z mozzarellą, kilkoma plastrami sera plesniowego, jajkami, pomidorem, świeżą bazylią i pestkami dyni.... 15 minut w kuchni i wszyscy najedzeni😘😍😉 #kolacja #makaronzwarzyw #warzywa #jajko #jedzkolorowo #zyjzdrowo #dietetyk #zyjzdrowoiaktywnie #fitgirl #fit #healthymom #foodiegram #foodpic #eatclean #onthetable #picoftheday #healthybody #goodway #healthylifestyle #f52grams #feedfeed #bon_app #smakujwzdrowiu

cleaning out the fridge kind of lunch 🥒🍅😝 salmon, black beans, artichoke, mini heirloom tomatoes, bell pepper, avocado (of course), on a bed of kale topped with winter ambrosia vinegar! 🥑it's my fave vinegar for making homemade dressings (with the added bonus of supporting local business 🙌🏻)

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