#HealthyBody

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We are all living an electronic lifestyle with our smart phones/laptops it can have an impact on how we carry ourselves throughout our day.
Regular massage along with movement can ease any aches and pains encouraging your body into a natural relaxed pain free posture which will allow you to move freely, breath deeply and stand tall.
Receive $10 off your initial appointment when you book before 31st July 2018!!
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#jointmobility #massage #massagetherapist #remedialmassage #relaxation #painfree #painmanagement #movebetter #movement #healthybody #healthymind #gym #pilates #yoga #stretch

I saw @caroline_omahony wearing blue alphalete leggings and bringing out a glute guide so I got blue alphalete leggings and her glute guide πŸ’πŸ½β€β™€οΈπŸ’ƒπŸ½πŸ‘ ✨
A great guide that I would 100% recommend to anyone starting out, hitting a plateau or just looking for something different yet focused onπŸ‘πŸ‘
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#MeanGirls #Gym #Fitness #Health #HealthyBody #HealthyMind #HeathyLiving #GluteGains #GluteGuide #Progress #BackAndGlutes

Interested in our health services but want to save a littleπŸ’²? Head on over to the "Promotions" page of our website to find all of the specials we are currently offering, including links to our Groupon specials!! --- Link in bioΒ πŸ’šπŸ’šπŸ’š

Painful session on the ball today !
Do you take time in your workout schedule for some myofascial release ?
It's one of those things that is so horrible at the time but so good after.
As I'm overseas I bought this great little release ball with me, it's been great to release some tension especially in the neck and shoulders after the long flight.
I've been really suffering with hip and glute pain for a while now so have made this part of my regular routine.
If you think about how much of our body weight is made up of muscle all of which are essential for performing day to day activities it's no wonder they get tight, tense and cause us pain.
Trigger point release done regularly can really help.

The term myofascial is derived from myo (muscle) and fascia (the connective tissue that separates and encloses muscle). Myofascial release (MFR) is a massage technique that manipulates muscle tissue and relieves built-up tension in the fascia. It’s been used to treat a variety of chronic disorders.

Go on, give it a go, it's not pretty but it sure feels good after it's done and your body may even thank you for it too.
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#massage #myofascialrelease #ouchthathurt #hartsport #health #wellness #healthybody #releasetension #tissues #muscle #triggerpoint #fitness #motivation #noexcuses

Sometimes you need to just sweat out all the bullshit negativity that we put in our heads...and that's exactly what I did today. After my workout I laid in the sun and i feel so much better β˜€πŸ˜

Day 100 of 100 Days Challenge
So mega proud of all my awesome Challengers who completed my 100 Days Weight Loss and Fitness Challenge. πŸ’ͺπŸ’ͺπŸ’ƒπŸ’ƒπŸ‘πŸ‘πŸ‘πŸ‘πŸΎπŸΎπŸ₯‚πŸ₯‚πŸ₯‡πŸ₯‡πŸ†πŸ† So very humbled by their testimonials, some very life changing stories, some of which I might share in due course, with permissions.❀❀ For various personal reasons, including spinal difficulties that meant I was completely incapacitated and forced to literally lie down for around 9 weeks, dosed up with strong medications that cause havoc, this year's Challenge has been particularly difficult for me but I am very proud of my achievements.
Low carbing for me is a life time commitment, not just for 100 Days. The quest continues.
Thank you to my awesome Challengers for spending the last 100 Days with me and I wish them all the luck in the world as they continue their healthy habits for the rest of theirr lives. ❀❀ And thank *you*, yes you reading this, for your support on my page.❀😘

A little bit of magic on a plate for tonight dinner. This will definitely go in a family cookbook.
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#aubergine #quinoa #healthyfood #dinnertime #familymeals

Not bad for someone who just started boxing πŸ₯Š @kikkiikei

Just a mid week reminder that you got this. One day, whatever your maximum effort or output is will actually become your warm up. πŸ’ͺπŸΌπŸ‘ŠπŸΌ
πŸ“· @wellineux

🌟 DIGESTION INFORMATION TO SOOTHE HEART BURN, REDUCE BLOATING, CONSTIPATION AND GASSINESS 🌟 . . . .
When we think about digestion, we think about the stomach and intestines. We don’t realize that there are multiple steps that occur before our food even gets to our stomach. One of the first essential functions of digestion is CHEWING! YES! CHEWING!!! . . .
There are NO teeth beyond our mouth. Food needs to be chewed REALLY well so that the stomach and intestines can do their job. The goal is to chew our food until it’s a soup like texture . . . .
When big pieces of food are swallowed - the stomach and intestines have a hard time breaking it down with just stomach acid and enzymes. So these big pieces of food get passed through our digestive system without being digested properly . . .
Undigested food in the stomach and intestines causes a cascade of digestive issues. Heart burn, GERD, indigestion, constipation, grassiness, abdominal pain, nausea, bloating and other digestive issues. Digestive issues can cause the body to become malnourished causing inflammation, headaches, fatigue and other illnesses . . .
Observe yourself next time you eat something, are you scarfing your food down? Do you inhale your meals without using your chompers? Mindful eating can help prevent A LOT of digestive problems in the long run. SO CHEW YOUR FOOD πŸ˜‰πŸ˜¬ #digestion #digestivehealth #health #chew #information #healthfacts #healtheducation #healthknowledge #knowledge #facts #healthinfo #chewing #bloated #bloating #constipation #heartburn #healthy #lifestyle #healthyhabits #healthlifestyle #healthybody #flatstomach #weightlossjourney #nogutsnoglory #guthealth #wellness #overallhealth πŸ“Έ cibo catering

I am part of an industry that is grossly misunderstood. The truth is, if people actually understood what my days look like and the fun that we have impacting others, they would beg me to be a part of it. By impacting one, we impact hundreds, it’s about giving back and showing others the way to building a lifestyle with more free time!
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#girlsjustwannahavefun #womenempowerment #womenentrepreneurs #healthandwellness #transformation #impactinglives #makingadifference #healthylifestyle #healthybody #healthymind #momboss #mompreneur #businesswoman

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