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#HealthyBody

MOST RECENT

Crazy, right? #tired #workday #work #exhausted #exhaustion #soberlife #soberissexy #sobrietyissexy #worklife #recovery #walk #walkingaddict #walker #winter Not bad for a person with a hurt ankle. All these steps are mainly from work. Tomorrow I'll work two more hours than I did today. I'm tired. Lol

🤗Just wanted to quickly talk about the benefits of grapefruit! It’s such an amazing fruit, tastes like candy to me😋(maybe a little bit more bitter😂😜) Make sure you eat some grapefruit soon, I know I will be🙊anyways, here are just a few of the many benefits of grapefruit! 🌺Boosts Immune System
* Grapefruit is rich in vitamin C which helps reduce the harshness of cold symptoms.
🌺Boosts Metabolism
* A high metabolism burns fat in the body even when it is resting due to the abundant amount of enzymes & high-water content. 🌺Fights Gum Disease:
* The large amounts of vitamin C levels in grapefruit aids in the repair of gums & help prevent bleeding gums. 🌺Protects Against Cancer
* Once again, the antioxidant vitamin C has even more benefits within a grapefruit. Vitamin C has been shown to limit the risk of cancers by repairing damaged DNA in humans (like prostate cancer cells). 🌺Reduces Stress
* The smell of citrus fruit makes a difference on our stress, anxiety, and depression levels. 🌺High in Nutrients
* More than 15 beneficial vitamins and minerals are found in grapefruit. 🌺Aid Weight Loss
* Due to the high fibre content (which gives feeling of fullness). This will reduce calorie intake.
🌺Improve Heart Health
* Reduces risk factors for heart disease, like high blood pressure & cholesterol.
🌺Hydrating
* There is almost 8 ounces of water in a medium grapefruit, which is about 88% of a grapefruits total weight.








#grapefruit #grapefruitjuice #healthyfood #healthylifestyle #healthybreakfast #healthyeating #bitter #bittersweet #tasteslikecandy #candyfruit #fruit #happy #feelinggood #hearthealth #bodypositivity #dowhatsbestforyou #healthybody #takecareofyourself #bodywillthankyou

Hey luvs!! So today babes @virasta30 and I did a short but sweet workout ***swipe ⬅***. I started off with some stabilizing work on incline bench which is why you only see weight on one side of the bar. It was difficult but necessary and will become a staple in my routines. Push ups felt great and I think I will incorporate more of that as well each week. Overall another amazing workout with my swolemate. Hope you guys had an awesome day and do enjoy the remainder of your weekend. Please be safe. G🌚🌚d night luv bugs 💖💖💖
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#fitcouple #gym #swolemates #nutrition #muscle #fitness #strength #fitspo #renaemeyers #igfitmoms #beast #training #transformation #momswholift #instadaily #inspiration #aesthetics #weights #ironaddict #bodybuilding #follow #weightwatchers #fitnessaddict #womenwholift #fitspiration #physique #weightlossmotivation #curves #healthybody #weightloss

Snack Perfecto 👌🏼 Para quienes fuimos a Escuelas Públicas disfrutamos de las vendimias en el recreo o a la hora de la salida, no podía faltar el Sr. de la fruta, el de los cacahuete y semillas, el de los tradicionales dulces y mucho más. Pero en especial me acuerdo de cuando comprábamos Mandarinas nos servían el chilito en polvo en una cáscara de la misma Mandarina 🍊 🌶
Es uno de las frutas preferidas de mis hijos... en la mesa de mi Cocina nunca pueden faltar.
Y sin querer les he pasado la misma idea de servirse el chilito en una cáscara...☺️
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las frutas son y serán el snack perfecto 😉
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#frutas #citricos #snacksaludable #snack #hábitos #hábitossaludables #vitaminac #tribuhábitos #fruitlover #plantbased #plantbaseddiet #plantbasedfoods #plantbasedfoodie #plantbasedchef #health #healthy #healthysnacks #healthybody #healthyeating #healthyoptions #fruits #mejoresopciones

A FRESH START
I guess I learned early on the unresolved hurt and pain doesn't just disappear. We store it, like that closet that is packed with random stuff we don't want to deal with. When we decide to deal with the closet, a lot that old stuff will spill out into the neat room. But it's necessary. Things will have to get messy before you can get clean.

I’ve got some great news!
I remembered where the gym was my fob key still worked 😂
AND I had my first workout in a couple of months... 😳

Last year I knew I needed time away from the gym; from work and my own training, and the break has been great. My body feels good and my mind feels clear; both are recharged and refreshed after time off.

What I didn’t expect was how hard it would be to get back and I’ve been making any excuse to put it off another day.

If I’m honest with you, I’ve been scared. Scared about how weak and unfit I’ve become, scared about seeing my previous hard work disappear, scared about whether I’ll be able to get back to the level of strength that I had, scared about injuries, scared my motivation wouldn’t come back, and scared that I have lost what has been one of the biggest parts of my of my life.

But, this morning I went and while some of my fears were confirmed (yes, I am weak AF 🙋🏻‍♀️ and yes, a lot of my hard work had disappeared 🤦🏻‍♀️) I realise it was an important milestone. I did it, and I’ll do it again tomorrow, and set some little goals to make sure I keep the momentum going.

Every session will take me closer to my goals, every session I’ll get stronger and fitter, and every session my spark will get brighter and I know that the love that I had for training will come back.

But boy, do I know how easy it is to lose it when the consistency isn’t there. The gym is a way of life, no doubt. But before it gets to that stage, it must be a habit and a new habit can only be created with consistency and determination.

So as I tell all those who are starting at the gym, set yourself a non negotiable goal of training per week. Stick with it regardless of how you feel and in time a habit will form.
Over this period you will not only create a new way of living, you will without a doubt fall in love with how good you feel because of this place!
And this is what I’m counting on for me as I get back into my fitness journey 🤞🏻 But just to be safe, I’ve made some friends promise to train with me so I rock up determined and ready to kick butt 👊🏻👊🏻👊🏻

Smooth operator 🥒🌱🌿🍃

We are a few weeks into the new year and if you find that you’re having a hard time staying committed to your goals, be patient with yourself. It’s not a quick fix! Becoming the best version of yourself won’t be easy. If you want to reach your goals, be consistent and focus on taking small steps everyday. Success doesn’t happen overnight! 🙌👏👍
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#successmindset #meditation #motivation #exercise #exercisedaily #wellness #health #healthylife #healthygoals #healthychoices #healthylifestyle #babysteps #health #healthyeating #mind #successfulgoals #namaste #breathe #mindbodysoul #healthymind #healthy #mentalhealth #eatwell #eatclean #cleaneats #cleaneating #healthybody #healthy

Feeling thankful... today I spent some time redirecting my thoughts toward love. It started with me thinking about my weight and the scale and feeling anxious. So I tried thinking about Non-Scale Victories. My clothes have started fitting better and I am feeling energized. I am flooding my body with nutrients and giving it time to heal. I am learning how to cook more and not having strong cravings. This is a conversation about composition and not the # on the scale. I am doing far more than “losing weight.” I am making healthy choices and I am loving my body. Now is always a great time to choose love. It fills me with peace and joy. This is what Whole30 means to me. It’s not stress, elimination, and self-hatred. It’s cognitive change that brings life. Be kind to your body today. It’s always been there for you 💙 much love. Day 19. #januarywhole30 #whole30
#selflove #loveyourself #inspiration #health #loveyourbody #bekindtoyourself #mentalhealth #dietisafourletterword #fuckdieting #anxiety #depression #healthymind #healthybody #bodyimage #eatingdisorderrecovery #iamwhole30 #jerf #fitfam #nutrition #preventativemedicine #foodfreedom

Start your day with a healthy breakfast with #Pavito 100 % pure and natural honey. Surprise your family with the morning treat everyday. Pavito products are available online on #Amazon with special offer.
#pavitohoney #purehoney #naturallygood #organic #honey #honeybee #healthy #healthylife #honeylovers #naturalhoney #healthylifestyle #healthybody #fitness #pavitofitness #fitness #health

Cookie dough Keto bombs I just made. Instead of unsweetened chocolate chips I used several almonds. Can't wait until it comes our of the freezer. #ketolyfe #ketodiet #12lbsdown #healthylife #healtymind #healthybody

Gardener at work... Mari kita berkebun!
#healthymind
#healthybody

Did You? 😁

These are my peeps! 💕💕 #
30 {freakin’} A M A Z I N G women who have committed to being
O B S E S S E D with
S E L F C A R E for 80 days.
#

They are: * Wives * Moms * Sisters * Grandmas * Aunts ..... All very B U S Y ladies who know they are worth it and are going to show themselves that they are!!
# 🌟🌟🌟A bunch of R O C K S T A R S ready to shine!!! 🌟🌟🌟 #challengegroup

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