This post by my wife @teamproscience was too good not to share. ・・・ One of my biggest issues with the "fitness" industry is that everything has to be so extreme. It seems like living a normal, balanced life but also being in shape is just out of the question. You have to eat 7 meals and workout for hours daily, you can't eat out, attend social events, or drink alcohol. Something I've found myself saying often during consultations with new clients is, "We want to make your diet and training work with your life, not make your life work around your diet and exercise." Everyone is in such a rush that instead of making small, sustainable changes they uproot their whole lives trying to change everything at once. If you don't go to the gym at all, try committing to 2-3x a week just moving your body. If you are eating fast food for every meal, start by making more meals at home and committing to eating more protein and vegetables. Don't eliminate foods, don't restrict yourself from social events, don't stop doing things you love. Sacrifices and change absolutely have to be made but its not necessary to be extreme, it's okay to be normal. 🙌🏼 #antifitnessindustry#fit#fitfam#fitmom#fitness#fitness#fitnessjourney#balance#health#healthy#healthybody#healthymind#mentalhealth#liveyourlife#loveyourself#exercise#training#nutrition
And here I am, slowly drifting away !!!! . . . . . . . . I absolutely loved this entire experience!!! ❤ All you pretty ladies ( ONLY BANGLORE) can Get a similar experience of complete makeover,styling,hair and professional shoot for yourself. . . . . 👉👉Visit Anahe on ✅ October 6th, but before that don't forget to BOOK YOUR SLOTS on www.wedelicious.com 🙌 . . . . Chk my story to know more.. 🙌 . . @wedelicious.weddingstylist @photo_magnolia @anaheblr @katyamatrioshka @kulsumparvez @matrioshkamedia
Chwilę temu był poniedziałek, a teraz już kolejny weekend 😵 a dzisiaj rano do śniadania była pierwsza figa w tym roku 👉 chyba jeszcze trzeba poczekać na te z lepszym smakiem albo trafiła mi się jakaś bezsmakowa. Rok temu bardzo mi smakowały 🤗 wiec nie zniechęcajcie się jeśli teraz trafiliście na jakąś dziwną 😝 A głównym punktem sniadania był pudding kakaowy na zimno. Na gorze to co oznaczone na zdjęciu 😅 czyli twarożek grani, orzeszki ziemne i wspomniana figa 🙈 🍮🍴Na pudding idzie 60g masy jaglanej (u mnie połowa mąki jaglanej @purerein i połowa płatków) ugotowanej na wodzie z tłustą śmietaną, łyżeczką żelatyny, kakaem i erytrytolem. Na noc do lodówki czyli tak jakby jaglanka na zimno w formie sztywnego budyniu 😋 Lubicie FIGI? 😍
How acidic is your body? Why is an alkaline environment important? . . Most people in our society have too much acidic waste in their bodies and it burdens the body heavily. If we are too acidic, the body will start to "buffer" the body by stripping nutrients from other body systems, such as:
Magnesium from our arteries Sodium from our joints Calcium from our bones and teeth (hello osteoporosis!) Too much acidity also leads to excess storage of fat in the fat cells.
Drinking not only water, but alkaline water (mine had chlorophyll to cleanse the blood and lemon for alkalinity) helps to lubricate the tissues and joints, allows for the capturing and removal of toxins and allows for real energy production within the body.
We believe that mental health is as important as physical health- a Rhode Island Psychological Association notes a connection between anxiety and the immune system. Stress can decrease the immune system which makes us more vulnerable to a variety of sicknesses. According to the Mental Health Foundation, depression has been linked with a 67% increased risk of death from heart disease. Many studies show a link between mental health and physical health and that is why it is best to focus on both 👍🏼 The body achieves what the mind believes. #totalbodyhealth#healthymind#healthybody#mentalhealth#healthyliving#physicalhealth#fitnessquote#lookgood#feelgood#yvr#healthsupplements
✖️Current physique ✖️ 16 Years old Took this picture yesterday after my back/biceps session. But do not be fooled, i am literally flexing every single little muscle I have😂✋🏽 Hope you guys are having a epic friday!
cleaning out the fridge kind of lunch 🥒🍅😝 salmon, black beans, artichoke, mini heirloom tomatoes, bell pepper, avocado (of course), on a bed of kale topped with winter ambrosia vinegar! 🥑it's my fave vinegar for making homemade dressings (with the added bonus of supporting local business 🙌🏻)