#Healthy

MOST RECENT

Sometimes you wake up not feeling your best but then you put your big girl pants on and get ready to slay the day! Let's do this!

Le saumon fumé est obtenu à partir de filets de saumons, salés puis fumés "à froid" : le poisson n'est pas cuit, mais simplement soumis à une température de 30 °C dans la fumée d'un feu de bois pendant plusieurs heures.
Le fruit du bonheur 🍌

#saumon #salmon #smokedsalmon #fish #toast
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Keto Brunch Plate (2 Servings) - Chop and sauté 250 grams of asparagus in 1 tablespoon of coconut oil, season with salt and pepper, set aside. Sauté 200 grams baby spinach in 1/2 tablespoon coconut oil, season with salt and pepper, set aside. Pan fry 240 grams of breakfast sausage (gluten free if possible, but definitely no sugar added), set aside. Pan fry 4 eggs in 1/2 tablespoon coconut oil, season with salt, set aside. To prepare the plate, lay down spinach, asparagus, breakfast sausage, red sauerkraut (142 grams), the 4 fried eggs, and 1/2 a large avocado (100 grams). Sprinkle on 1 tablespoon chopped fresh parsley and drizzle 1 tablespoon olive oil. (Per Serving: 760 calories, 60.6 grams fat, 39.9 grams protein, 7.8 grams net carbs)

🔥 Killa Cardio Sequence 🔥
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Holy 💩 this was an intense workout. It was much needed though! .
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In my opinion building back up to your pre baby cardio level is much more difficult than skeletal muscle gains. At least it FEELS more challenging. I was red in the face after this workout and pooped out, but it felt great! .
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That said - increasing your cardiac output will help you stay healthy, move faster, feel stronger, and keep up your energy levels to keep up with the little ones. .
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Switch up your normal routine by adding this to your day today.
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Start with a 5 minute warm up go get the body warm - then complete 5 sets of the following:
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1️⃣Squat touch jumps - 12 reps
2️⃣Inchworm -> Plank Jack ->Tuck - 8 reps
3️⃣High knees -50
4️⃣Alternating lunge jumps - 12
5️⃣Squat burpee - 8 .
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Let me know how it goes! 😉🤣🤪
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#cardio #cardioworkout #homeworkout #postnatalfitness #fitspo #fitspiration #momoffour #fitnessmotivation #fitmom #fitmoms #fitnessgirl #plyometrics #hearthealth #healthy #workoutmotivation

I’ve never really had a love for eggplant until I became a plant based eater. There’s soo many variety of eggplant and I’m enjoying the Asian eggplant and regular deep purple one. Here’s a brief benefit of eggplant. They contain vitamin C and B6, they’re loaded w fiber and potassium and it’s said to help w anemia and fight off cancer, and lower blood pressure. #eggplant #nutrition #whatveganseat #veganfoodshare #rawfood #plantbased #plantbaseddiet #health #healthy #healthyfood #healthylifestyle

🌟 Happy Monday 🌟
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I definitely do not look like this right now! I'm all snuggled up in my onsie 🤗💕 Today I am going to....leave the house 👏🏻👏🏻👏🏻😂 It's almost been a week since I last left the house and the main reason I'm adventuring outdoors is because I need to buy more FOOD 😅🍋🍌🍓🥕🥒 But I'm also on a mission to find a new pair of black leather boots as my trusty ones failed me by getting a hole. I've been risking it and wearing them, hoping that it's not going to rain. But I don't think I can get away with that for too much longer. I'm either going to get the exact same pair that I'm wearing in this pic: swap navy suede for black leather....or something a bit looser like my old ones 👢
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I hope you all have a productive start to your week and thank you to everyone who has sent me cute get well messages 😘💕
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Fantastic times in Barcelona! 🇪🇸
Meeting both new and old friends 😊

Quand je ne suis pas sur l’écriture d’un livre, je cuisine...pour des livres 😁 Recette porridge chocolat 🍫 banane 🍌 et noix de coco 🥥 pour @magimix aux éditions Ouragan #foodstagram #foodstyling #stylismeculinaire #stylismephoto #healthy #healthyfood

Ci prepariamo a stare in forma anche a Natale!! 🤸‍♀👌🎄
Iscriviti ora! 🎁I primi 2 mesi TE LI REGALIAMO NOI!!🎁 Corri a scoprire l'offerta! Posti limitati.
HELLO FIT Frosinone, FROSINONE, Via Armando Fabi
📞 0775290199 .
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