Struggling with your diet? Here are 3 tips for healthier food shopping this Fall:
1. Go to the Supermarket after the Gym.
You'll feel more motivated to keep up with all the hard work you just put in by buying the best options for your body.
2. You Shouldn't Shop on an Empty Stomach.
This will stop that voice inside your head that tells you to buy those amazing-looking Oreos. Shopping when you're hungry triggers your cravings for fast, satisfying food—and that can spell the end to an otherwise careful diet plan.
3. Use a Basket.
It should be all you need. If you have the storage space for buying in bulk, prioritize the really healthy foods that you know you'll be eating every day—chicken breasts, fish, healthy vegetables, and—of course—protein powder.