#healthy

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Hit the love jackpot when I was cast as Sam Saffe. The @babydaddytv cast and crew is something special. 💯 episodes says it all. So glad I was there to help celebrate such a well deserved benchmark ❤

Jutro tłusty czwartek, a na blogu ZUPEŁNIE NIETYPOWE PĄCZKI by Ann 🍩🍪😜 przepis 👉🏻 www.annalewandowska.com 🍩 ale na tradycyjnego też się skuszę😊
QUITE UNUSUAL DONUTS 🍩✌🏻🍪 👉🏻recipe www.annalewandowska.com #healthyplanbyann #glutenfree #sweetpotato #healthy #donutsglutefree #AnnaLewandowska

Worlds gone upside down!😝 #healthy #gym #fitness #achievement #focus #gymmotivation

Obviously wearing my @LullaBellzUK Hair Extensions again! I'm in love with them being pre-styled as well as highlighted! 😍 Can you believe that they are only clip ins!? I'm wearing here
Shade: Blondette 5 Piece Large Wavy (Spend £30 or more and receive £5 off with code FLIRTY5) #LullaBellz #HairExtensions #ClipInHairExtensions #Longhair #HairInspo #Blondette #healthy #happy #women #power 🔥😘❤😍

Squats are one of my favorite movements. Longer torso, shorter limbs, squats, specifically high bar, just feel so right for me. Do you squat? Why or why not? And what struggles are you having with your squat?
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Structured programs helped me improve my squat so much. I remember running 531 for 11 months and it helped me take my 1RM squat up to mid 450's, low bar and knees wrapped. I then switched over to high bar squat after doing my 1st powerlifting meet, to focus more on quad development... and because low bar squats never felt natural to me and they hurt my wrists, knees, everything lol.
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Switched over to high bar squats, and found that relatively soon my strength caught up to my low bar numbers. High bar also feels SOOO good on my knees, not sure how but Low bar really made my knees feel wacky. Most people can lift more with Low Bar, and I might be able to, but for longevity and my goals, I stick to high bar.
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In 2014 I set a 6 month goal to squat 500, deadlift 600, bench 365+, and OHP 275 all while getting jacked AF. At the start of this 6 months, my high bar squat was mid 400's, sumo was 550 or so, OHP 235 for 3 reps I think, Bench 335. I don't recommend setting too many different lifting goals at once because you run the risk of spreading yourself out too much and not reaching any of them, not to mention not many people like or can afford spending 3+ hours in the gym every session, 4+ days a week (I don't mind tho).
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I ran @Ogus753 for 6ish months, which helped me reach 3 of those 5 goals, including the getting Jacked AF goal. Highly recommend that program for those who literally want it all (more strength in multiple lifts plus hypertrophy) and are willing to put in the time in the gym for it, or just need structured periodization for their major lifts.
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@brittanylesser creeping in the back

Du fühlst dich schlapp und übermüdet? Dann habe ich genau das Richtige für dich! Von @naturalmojo_de (15% Rabatt - "cinderelly"💸)trinke ich dagegen mein geliebtes #vitalprotect 👈🍃🌱 Es besteht zu 100% nur aus #superfoods Es schmeckt so super lecker!😍🙏
#naturalmojofamily#naturalmojo#naturalmojo_de#superfood#healthyfood#healthy#germany#madeingermany#berlin#munich#cgn#dus#sponsored

Great workout 💪
#OptimumTraining
via @jtm_fit

| 'Live in the sunshine. Swim in the sea. Drink the wild air.' ☀ Tropical Island Life by @gypsea_lust. She enjoys the day with fresh fruits and her Kapten sunnies 🍌 | #bekapten #kaptenandson

City of Gaingels 😇🏙

MOST RECENT

Gönnung ☺☕️ hatte heute einen ziemlich stressigen Arbeitstag 😅 und daher hab ich mir heute Nachmittag diesen leckeren Krapfen gegönnt 😍 #swk #swk2017 #swkgirls #hcg #hcgdiät #stoffwechselkur #stoffwechselkur2017 #stabiphase #abnehmen #loseweight #sport #fitness #gesundabnehmen #ernährungsumstellung #abnehmtagebuch #healthy #healthylifestile #healthyliving #traumgewicht #aufdemwegzumwunschgewicht #followme

Mein mittagessen für unterwegs von heute: Gemüsepfannenkuchen 😍 #veggie #food #healthy #foodporn #Lifestyle #lunch

Und weil es letzte Woche so lecker war, gab es sie heute gleich nochmal, die Cabobara Nester von @experimenteausmeinerkueche. Nur dieses Mal in einer Auflaufform.
#food #healthy #delicious #leckerschmecker #justspices #iloveit #mittagessen

Mi desayuno de hoy bien temprano esta mañana🍴 arepa, carne molida y aguacate 🥑 Un perfect match de carbohidrato, proteína y grasas buenas para comenzar el día🙆👊 Parece más grande de lo que es pero el plato es chiquito y así engañamos a la mente creyendo que comemos más y la arepa si es grande pero suuuuper delgadita porque no me gusta con masa adentro. Feliz día!!✌💚
PD: sigo insistiendo que necesito el emoji de la arepa.
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#breakfast #desayuno #facil #ligero #rico #venezuela #proteina #avocado #arepa #follow #energia #fitgirl #aguacate #like #saschafitness #fitness #nutricion #balance #equilibrio #dietaflexible #saludable #delicioso #sano #sanoyrico #lfl #chicafit #buendia #healthy #buenprovecho #receta

🇬🇧 I will be rehearsing that cimplicity on the plate is the best thing you can give your body 🙂 sweet potatoes with almond butter (love that combination!), broccoli, mix salad with mustard, flax seed oil, apple cinder vinegar and seasonings 🌱 sometimes I think that every complicated meals are not needed for me, but on the other hand I love cooking and improvising in the kichten ♥ how can I find the happy medium?! 🙈
🇵🇱 Zawsze powtarzam, że prostota na talerzu to najlepsza rzecz, jaką mogę dać swojemu organizmowi, ale z drugiej strony kocham gotować, wymyślać i improwizować w kuchni 🤗 i ja się pytam - jak tu znaleźć złoty środek? Czy ktoś ma taki sam problem na co dzień jak ja? 😄
#food #foodgasm #foodporn #foodlover #simplicity #simple #goodfood #healthyfood #health #healthy #vegan #fitgirl #vegangirl #veganism #veganfood #vege #vegefood #sweetpotato #veganfoodshare #veganfoodlovers #vegansofig #vegansofiginstagram #instafood #instagram

Comparto!!
@maria_ebm
@crisfiit
@singlutennilactosa

@fitstore_es
@pitu_vidasana
26.1

#Repost @pitu_vidasana with @repostapp
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Muy buenos días family!!Ya somos más de 13.000 y para celebrarlo he organizado un sorteo con la colaboración de @fitstore_es
Gracias por todo el apoyo y espero que os guste🎊🎉 .
👆para participar hay que seguir los siguientes pasos:

1.- seguirme a mi (@pitu_vidasana) y a @fitstore_es
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2.- compartir esta imagen en tu perfil
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3.- en los comentarios citar a 3 amigos y usar el hashtag #pitu13k . . 😇¡¡¡MUCHA SUERTE A [email protected]!!!😇 🏆
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Anunciaré el ganador el próximo domingo 26. Sólo válido en Península 🏆

#heathyfood #heathylife #healthy #followme #follow #sigueme #like #fitnessaddict #gym #sports #run #foodpics #instafood #eatclean #inspire #motivation #pituvidasana #happy #yummy😋 #pitu13k

Только упорством достигается хороший результат.
Продолжайте, старайтесь и вы достигните совершенства!

#workout#fitnessgirl#gym#fitness#gymlive#gymrat#gymflow#health#healthy#healthylive#eatclean#instatag#healthylifestyle#calisthenics#barbars#training#sport#maltese#handstand#зож#ufc#mma#aestetics#bodybuilding#muscle#fitfam#fitspo#healthyfood#healthyliving#instagram