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60 day transform. mykonos diet and the top secret @manosgavras ™ workout regiment. the tan helps too. 🌞🥗🐠💪🏼

Aggressive goals requires aggressive work ethic.

Wearing XA1 Stringer Red from @bodyengineersofficial
Now the whole store is on up to 50% sale and if you use my code : "engineeredbydragos" you will add 15% to the original discount
Check out www.engineered-life.com

Can I go back now? 🙈 #mykonos

What one do you prefer??.
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Follow @nationofaesthetics for more fitness content 🔥

Угомонил.. 💪 • • • Calmed.. 💪

Squad goals
All ripped up
Follow@musclesbuilder1 👈👈👈

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1회 33,000원으로 비교해 보세요!
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Menurut Shuha Dhyani, seorang ahli diet di Park Hospital, Gurgaon dalam laporan di Times of India, memberikan saran tentang cara mudah menaikkan berat badan. Pertama, makanlah makanan yang mengandung kalori dan protein. Ikan, telur dan daging sangat bagus dikonsumsi karena mengandung banyak protein.

Kamu juga bisa mendapatkan kalori yang sehat dari kacang, keripik pisang dan keripik buah lainnya. Kamu juga harus berolahraga untuk menambah berat badan namun bukan olahraga jenis kardio. Olahraga ringan seperti squats dan bench presses sangat dianjurkan untuk kamu.

Meskipun kamu ingin menaikkan berat badan, menjaga asupan kalori adalah yang terpenting maka dari itu mengkonsultasikannya dengan si ahlinya, juga adalah penting. Tidur berkualitas juga penting membentuk otot tubuh ketika kamu sedang tidur. Kamu perlu tekankan bahwa tidur enam jam tidaklah cukup, delapan hingga sembilan jam tidur adalah kewajiban.

Kamu disarankan untuk tidak minum air sebelum makan untuk mengisi perut kamu karena air membuat kalori cepat terbakar dan peningkatan berat badan menjadi sulit.

#infia #infiahealth #health

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#ليش_أحبّك؟

كل يوم أيزيد حبّك بالفواد
فطرة الله ود من ود الودود

ليش أحبّك إسأل أعيان البلاد
أصلك الوافي من الطيبه يعود

#مهاجر
#بوح_المشاعر #قصيد#قوافي_غزل_حب#love#soulmates #yearn#fall_in_love #vienna #austria #stocholm #amesterdam #health#care#giving#volenteering #groupshare #books#reading#origins #loyalty#uae#abudhabi #dubai#kite_dubai

#PopDocs is a #LasVegas #community event where we watch a #documentary and then talk about it with each other. Join us this Friday at 7pm at @PanaceaVegas for a Conscious Conversation about the documentary What the Health. #collab #WhattheHealth #consciousness #life #health #film #conscious #conversation

Kawka i czas ruszać w góry 🏞 dziś zwiedzamy kolejny wodopad i mamy również w planach odwiedzić czeski browar 🍻 dobrze, że nie pada 🙏
#run #running #runner #runners #sport #gory #healthy #coffeetime #instarunners #health #kawa #workout #runhappy #fun #bieganie #mountains #zdrowie #trening #bieg #szklarskaporeba #happy #biegam #mountain #instarunner #polska #instarun #coffee #biegamdobrze #biegambolubie

Caj od zove

Kome se preporučuje bazgin čaj:

Vruć čaj od zove priprema sa natapanjem cvetova. Ako se pije na početku prehlade, gripa, upale grla doprinosi bržem izlečenju. On će podstaći krvotok, omogućiće brže preznojavanje i na taj način izbacuje otrovne materije.

Može se davati deci tokom eruptivnih bolesti kao što su boginje. Izvući će osip u kratkom roku i ubrzaće oporavak mališana.

Cvet bazge smanjuje izlučivanje i ubrzava izbacivanje sluzi, pa olakšava nazebe, katar, upalu sinusa i začepljenje bronhija.

Čaj od bazge deluje opuštajuće, ublažava bronhijalne spazme i pomaže kod astme. Deluje i kao moćan diuretik, eliminiše otrovne materije koje se nakupljaju kod artritisa i gihta.

Ovaj napitak koristi se za ublažavanje upala i lečenja čireva po koži, opekotina i rana. Uz bazgin čaj za ovu namenu primenljiv je i losion, kao i mast. Lekoviti sastojci zove podstiču izlučivanje vode iz organizma.

#darprirode #karadjordjevabb #zdravahrana #caj #zova #bazga #bazgacaj #zovacaj #health #healty #healthfood #healtyeating #healtydrink #tea #sugarfree #honey #instagood #instafood #cajevi #sambucusnigra #herba

🐚 🐚 🐚 🐚 🐚 🐚 🐚 🐚 🐚
🐚 🐚 🐚 🐚 S E A 🐚 🐚 🐚 🐚 🐚 🐚 🐚 🐚 🐚 🐚 🐚 🌅💙🌅💙🌅💙🌅💙🌅💙🌅
#summer #summertime #sea #beach #sky #clouds #water #sun #colors #blue #nature #nice #beauty #beautiful #perfect #amazing #healthy #relax #smile #sunshine #sunny #health #fun #funny #cool #enjoy #good #lovely #love #view

🍊🍑🍉 Ready to rock Wednesday! 🍓🍋🍉
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🍇🍍🍓🍒🍇🍍🍓🍒🍇🍍🍒🍓
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Did you know that some Multivitamins we buy over the counter don’t get absorbed into our blood stream we just pass them out?
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🍒🍑🍉🍌🍌🍓🍈🍒🍇🍐🍓🍒
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Our capsules are 100% bio available which means they are 100%goodness is absorbed into our blood streams each and every time we take them 🍒🍉🍐
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#SkinConditions #Eczema #Psoriasis #Fibromyalgia #JuicePlus #PlantBased #Health #Nutrition #SlimmingWorld #Weightwatchers #CambridgeDiet #Weightloss #LifeHacks #DietTips #Fitness #PlantBased #GlutenFree #WheatFree #DairyFree #Vegetarian #Paleo #MumsThatBoss #HomeBased #WorkFromHome #Smoothies #PremiumCapsules #MagicBeans #Boosters #Pregnant

Visualiza dónde quieres estar y lo que quieres lograr, dibújalo en tu mente para luego hacerlo realidad. Todo empieza con una idea, luego las ganas de materializarla. .
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#inspiration #lifestyle #love #instagood #fitness #success #goals #healthy #life #happy #HashmeApp #workout #health #entrepreneur #happiness #fitfam #business #fit #training #strong #exercise #beautiful #fitnessmotivation #gym #inspire #successful #photooftheday #eatclean #weightloss #gymlife

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Hi intafitfam :) 👋 This is a wee shout out post for a mate of mine. Chris is a runner&martial arts enthusiast who works as a PT (based in Dunedin, NZ). Chris has a holistic approach to health which I myself&anyone who has taken postgrad Public Paper 701 would 100% agree with. Chris is able to train people in groups&offer individual personal fitness sessions. If ur trying to get into marathon training, he would be PERFECT! 🙌⚡💨🎧 Chris will:
× NOT try to be pushy&sell commercial products like many PTs
(As someone who has done MHSc (1st Hon), let me make it v clear if anyone claims to know it all/overly show off/tell u to buy all these supplements, be VERY, VERY SCEPTICAL. Unless there is robust&consistent scientific evidence (not one off research/or funded by a pharmaceutical company) that one specific product is 1000 x really better, chances are that it's just not true. Read, review,analyse.)
✅Chris is also honest& very helpful ✅Excellent customer services skills
✅Great pricing $$$
✅Open to on-line clients as well :D
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Please feel free to check out his IG pg: @chris.fit365 ! Cheers fam :) x
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안녕하세요~ 제 친구가 더니던, 뉴질랜드에서 PT 로 일한지 얼마 안됐어요. 장거리/달리기 코칭이 가능하데요. 인터냇 상담도 가능하답니다. 제가 평상시는 사업적인것은 올리지 않습니다. 그런데 손님이 없어서 힘들어 하는것 보니 딱하네요... 성실하게 가르치는 PT니 관심있으시면 @chris.fit365 IG pg 를 방문해주세요~!! 감사합니다. .
#health#fitness#good#powerlifting#iron#powerliftingwomen#womenwholift#marathoncoach#personaltrainer#dunedin#nz#instagood#vegetarian#holistichealth#supportyourlocalbusinesses#요가#마라톤#코칭#일상#운동하는직장인#운동#운동하는여자#뉴질랜드#운동

Не буду разглагольствовать о любви к спорту, я это называю время для себя любимой! Устаешь, но морально отдыхаешь каждую тренировку!
#instahealth #healthy #photooftheday #bodybuilding #excercise #diet #fitnessaddict #getfit #cleaneating #strong #fit #determination #training #lifestyle #fitnessmodel #instagood #fitspo #active #prilaga #eatclean #cardio #train #fitness #dance #workout #healthychoices #gym #health #sport

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