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#Health

MOST RECENT

Вот живёшь себе, не заморачиваешься ни о чём. Ешь/пьёшь, что душе угодно, а потом - бац! - щиту приходят кранты. Кто не понял, речь о щитовидке. Это такая железа, живёт в горле, есть у всех. Хорошо функционирует - радуйся жизни, плохо - обращайся к врачу, не затягивай.🆘🏥
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Вчера положили тётушку и, наверное, сегодня-завтра прооперируют. У неё под подбородком добрый "мешочек" как будто бы грецких орехов🌰, а на деле зоб 3-4 степени. Вовремя не обращаются, не знают, что и как, потом такие "подарочки" и получают.
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Всё, бабушка пришла в норму. Правда ей вкалывают утром и вечером по капельнице глюкозы 5%, а так в целом идёт на поправку. Сегодня начала разговаривать.
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Завтрак подали поздно, в 10-м часу, поэтому пришлось заморить чераячка бананом🍌 и разговорами. Название нашего стола 10, в меню: пшёнка, лёгкий омлет, чай и 5 грамм сливочного масло. Как и всю неделю, вкусно. Немного объелась.
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На полдник яблоко🍏 и кисель. Первое не хочется, за второе - спасибо.😋
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Пойду полежу.🛌

All very true. Female lifters pound for pound can be just as stong. #Repost @mathiasmethod (@get_repost)
・・・
If you’re a female looking to get stronger, listen up!
Strength training for men and women starts off the same. Do basic compound movements (squat, bench Press, deadlift), with a moderate amount of volume (5x5 is a good start), and add weight slowly over time.
NO you should not start the latest fad flat belly, fat burning, magazine workout. These are made to be short term and won’t last as long as the strength you can build.
NO you will not get big and bulky. It is hard to build muscle and women just become leaner with strength training.
NO you do not have to be scared or embarrassed to do the movements. You own the gym the same as anyone else, so show your STRENGTH and CONFIDENCE!
Check out our program here while it’s still FREE
https://www.amazon.com/-/e/B0782JN69W
•••
#MathiasMethod #StrengthJourney
Follow our Coach
@StrengthJourneyLeader
& Strength Team
#StrengthWarriors
@rockythemahoney
@reidengland
@tarantutank
@jakeorcino 🎥 @lizzy30h
•••
Get Our eBooks & Strength Apparel at
@StrengthWorldStore
🤜 StrengthWorld.store 🤛
We Know STRENGTH!
•••
Check Out
🤜 MathiasMethod.com 🤛
👍FREE Strength, Health & Fitness Resource
💪FREE Training Programs for all levels!
•••
👍 Thank You for the support!
We couldn't do this without you!
•••
#fit #fitnessaddict #workout #exercise #fitness #gymlife #health #motivation #gym #trainhard #power #strength #muscle #strong #powerlifter #powerlifting #bodybuilder #bodybuilding #bodybuildingmotivation #powerliftingmotivation #fitnessmotivation #RAW #StrengthWarrior #girlswholift #girlpower #girlboss

HONEY BEE VENOM MULTI SOLUTION CREAM⠀

HARGA : RM78 (SM) RM83 (SS)⠀

-This gel-based cream nih mengandungi:⠀
1) bee venom and propolis- untuk kulit yang lembut⠀
2) honey dan royal jelly- memberikan nutrisi utk kulit⠀
3) vitamin c- skin brilliance⠀
4) collagen- untuk kulit yg anjal⠀
5) hyaluronic acid-melembapkan kulit⠀
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So yg mana kulit sensitive tu, jgn risau, korang bleh pakai n insyaAllah bleh treat skali minor skin problems⠀

KEBAIKAN Honey Bee Venom Cream ni??⠀
- sesuai sebagai krim pelembab utk pagi dan malam yg mengandungi madu, bisa lebah (5%), collagen, propolis, vitamin c, asid hyaluronic.⠀
- semua kandungan nye macam magik coktail utk buat kulit kita lembab, bermaya dan bersinar lepas pakai.⠀
- boleh mencerahkan kulit dan merawat kulit yg bermasalah seperti kulit kusam dan berjerawat.⠀
- kesan jerawat pun senang pudar.⠀
- % bee venom kandungan nye yang sgt tggi sebab bee venom sgt mahal macam emas dipasaran.⠀

Kenapa ia sgt baik? ⠀
- sebab racun lebah mujarab utk semua sakit kulit seperti melecur, sunburn, kudis, jerawat, chicken pox, nappy rash.⠀
- ia jugak ubat utk radang (anti inflammation) so tak payah risau untuk mencuba.

#honeybeevenommultisolution #sayajual #produkkecantikan #malaysia #kesihatan #supplements #testimoni #onlineshop #murah #murahmeriah #jual #malaysiaonlineshop #jual #produk #herba #kecantikan #shop #shopping #buy #sell #health #beauty #products #onlinestore #bazaaronline #bazaarmalaysia #sayajualonline

7 and a bit weeks out from comp season again this year everyone’s diets in full swing! In this sport (or life) attitude is everything a diet or comp prep can be a chore or a pleasure it is about how you look at it! For me dieting is a breeze off-season force eatting is the hard part! Keep ur head high focus on the job at hand and keep the attitude positive cause we live for this shit 👊🏻👊🏻 SNP athlete @leigh.sigglekow getting it done! .
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#bodybuilding #fitness #gym #workout #motivation #fit #fitspo #fitfam #training #fitnessmodel #muscle #fitnessaddict #healthy #health #fitnessmotivation #lifestyle #gymlife #strong #instagood #getfit #cardio #diet #exercise #eatclean #train #instafit #physique #determination #abs #photooftheday

I don't really have anything good to post this week due to the fact that I injured my leg (as you can see). So I figured I would post this so that all of you could laugh at my pain 😂
#pain #fail #extremefail #injured #injury #parkourinjury #parkourfail #parkour #hardcoreparkour #health #healthylifestyle #fitness #laughatmypain

Today was such a busy day for me but before I lay my head to rest I must wish our beautiful, talented, intelligent and classy former First Lady #michelleobama a happy 54th #birthday .

More Specifically, thank you for launching the #letgirlslearn program.
The "Let Girls Learn" program, was started by she President Barack Obama in 2015 .
Let Girls Learn is a U.S. government initiative that helps adolescent girls attain a quality education. Educating girls is essential to healthy and thriving communities. However 98 million girls worldwide are not in school, and barriers to adolescent girls’ education continue to persist. All girls should have the opportunity to gain the skills, knowledge and confidence to break the cycle of poverty, raise healthier families, and help build their communities

Even though #45 cut the program in May 2017, I had the opportunity to see the impact this program made in the lives of girls around the globe . Many of us in #peacecorps were blessed with the opportunity to work on this initiative during our service .
That impact will never be forgotten. Bless you and keep smiling . 💖❤️🖤💚💖
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#peacecorps #blackpride #volunteer#travel #travelblogger #traveltheworld#blackpeopletravel #blacktravelmovement#pcv #rpcv #rpcvlife #hgtv #undergrad#college #health #usa #fashion #instagram#follow #blackmen #blackwoman#follow4follow #followforfollowk #beyonce #Fenty #dc

We're ready for Sunday...

This is my favourite video that i’ve made 😍
Thank you all soooo much for 100 followers! Some may say that’s not much but it means the world to me and I am so grateful. Thank you 😘💗🙈

Edit: Ughhh instagram ruined the quality 😕

Post workout. 👊🏻
Proud of myself, guys. At the beginning of September, I made the choice to cut meat and dairy from my everyday diet. It was an adjustment and is continuously a learning experience, but with that and 3 weeks of committing to being active 5-6 days a week, I am seeing changes in my overall health. Also another plus, I may not be losing weight at lightening speed, but excess fat is definitely melting away at a steady pace and I am proud of the decision to make the changes I’ve made. Going to keep it up....I haven’t felt this way in such a long time and I’ve missed it. 😌🌱💪🏼 #health #fitness #2018 #vegan

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