Ayurveda: Prana, Tejas & Ojas with Mary Bastien
Sunday; May 27th 11-2 $35
Prana is the subtle essence of Vata, Tejas the subtle essence of Pitta & Ojas the subtle essence of Kapha. These are the positive healing qualities that need to be harnessed and harmonized.
In this 3 hour workshop we will explore HOW to cultivate these positive forces in our life in order to not ONLY maintain harmony in the mind/body but to awaken deeper aspects of ourselves.
Ayurveda is the ancient Indian science of life and longevity meant to work hand-in-hand with Yoga. The combination of Yoga and Ayurveda working together in our lives can ultimately provide a longer, healthier life with greater clarity and profound peace