#hardwork

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This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio
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Double arm DB bicep curls- bring on the intensity!!! 10 second negatives time under tension reps. The activation I got in my biceps was unreal!
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I have always seen best results keep the elbows tucked in at my sides and elbow slightly out in front of me during each rep! This is going to help engage your muscle the most! If you let he elbow travel back behind your shoulder, its transfers some of the tension off!
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#thequadguy #teamon #optimumnutrition #goldenaesthetics
#biceps

In the before photo there are a few big issues here that could cause serious injury and hurt your practice:
1️⃣ My lower back and upper back are completely ROUNDED πŸ™ˆ!! In yoga sometimes the most simple poses can be the hardest! In staff pose you should have straight posture in your spine. You can fix the rounding by engaging the core, lifting up through the back of the body (imagine someone is pulling you with a string from the top of your head), and bringing your front ribs to your hip bones (knit your core together!)πŸ’˜
2️⃣ My thighs are not engaged causing my thighs and feet to roll outwards!! πŸ‘‰πŸΌ The biggest misconception in seated poses is that your body is relaxed, when in fact your muscles need to be engaged! You want to reach through your heels, flex your feet, spin your inner thighs to the floor and lift up through your shins and quads. Think strong engaged legs as if you were standing (only sitting!) πŸ™πŸΌπŸ˜
3️⃣ My arms in the before photo are basically limp noodles 🍝 πŸ˜‚!! Your arms are there for support and strength. Spread your palms and press down into the ground and engage your triceps! Also make sure your shoulders are drawn back and your shoulder blades are in towards your chest. Remember all of your body needs to work together to achieve your most effective form!! πŸ’˜
πŸ‘‰πŸΌ Want some modifications to work your way to the "After" photo? If you have tight hamstrings it is always ok to bend your knees or take your feet hip distance apart. You can also practice engaging your legs by pressing your feet into the wall! πŸ™πŸΌ
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FOLLOW (@gymtears) for more fitness motivation and inspiration! πŸ’ͺπŸ»πŸ’–
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Credit: @melisfit_

Crucifix Curls
@goldenaestheticsofficial camp has been a truly meaningful experience for me I have met some of the most amazing people. I've learned so much and I'm excited for the future
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πŸ’―Saddlebags / Thigh / Butt πŸ”₯β˜‘Ask your doctor's consent before perfoming β€’β€’β€’β€’πŸ‡«πŸ‡·πŸ’―Culotte de cheval /Cuisses/Fessiers !β˜‘Accord du Doc avant reproduction !
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Nice to see Chairman and CEO #JaimeDimon of where I used to #work , #JPMorganChase, speak out when it comes to opposing #Nazi activity in this country. We fought this #war before and to many #Americans died for it to come back.

#instagood #hardwork #repost #inspiration #equality #charlottesville #life #black

I bought a veggie tray for dinner. We never buy these things. But the kids ate the whole thing before the hubs and I could get any!!! I guess we will buy this again!! #veggies #theydidntsaveanyforus #momlife #momof4

I am SO ready to go back to school after a somewhat break last semester (only took one class) and back to a full schedule and gonna kill it this time around πŸ’ͺπŸ½πŸ€“
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I have my work cut out with this garden but I will get it done with a bit of help from mum #hardwork no such thing as a holiday @ #WebscottFarm

Who is pumped for Mayweather VS McGregor? Comment who ya got below! #hardwork

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Here's some pics from Leg day. 3 lighter warm-up sets then did 3 x3 of 350 with the Squats. 6 total sets. Also did 3 x15 with 7 plates on the Leg Press. Also did 3 x15 with some Leg Extensions & Leg Curls though I never took a pic of the Leg Curls. Just a typical higher intensity Bodybuilding session. Happy Hump Day my friends! Stay tuned.

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It's been a week since I've been able to use my arms in the gym at all and I'm officially starting to go a little crazy 😑 thankfully the pain in my right arm is finally going away so hopefully tomorrow or Friday I'll for sure be able to start easing my way back into pull and push days! Been hitting abs and legs hard as hell this week πŸ˜…
Got a new video out on the channel too! Head over and check it out!
ATTENTION: Channel name has been rebranded to Griffin Thomas
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