Out in Ibiza on a recent shoot for @heralondon_ with the boys @ab_bowen @alexcannon we still found time for the gym, following some of the programmes in my eBook LEAN365 which includes my full diet & training plan that keeps me in shape all year round.
It's all about quality of life & finding that happy balance. A healthy lifestyle not only changes your body, it changes your attitude & mindset.
My LEAN 365 ABS workouts, featuring all exercises & advanced circuits that I follow to give my abs them deep cuts. All exercises will be demonstrated by myself inside the eBook.
🎥 @hazarussell 📕 @neiljfrost