#hardwork

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LeBrons flopping coach 😳
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Comment "FLOP" letter by letter!
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Follow @sportpiays for more!🏀(Had to Upload again)

Weight/off-season update!
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Sitting about 202 right now! Which is about 6-7 pounds heavier than the lightest I was all prep. Is any of this Muscle? Absolutely not. Although I am happy with how I look, a sudden spike of weight gain (in 2 weeks) like this, even while staying moderately lean, is 100% fat and water. Don't be naïve because you have good vascularity and you're up 5 pounds in a week! I know how bad you want it to be muscle, but it's not. Be real with yourself.
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My body was definitely fighting me a little bit towards the end of my prep, especially the last little bit towards the men's health shoot! The time that I am in right now is going to be so my body can reset and be happy again.
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Everybody who says I stay super shredded year round, you're about to see what an off-season looks like for me! This is not only to make changes in my physique, but let my mental state return back to normal! People don't realize how much brainpower and overall exhaustion goes into prepping and being in a deficit! Especially an 8 month deficit! (Dieting down for the Olympia expo then continuing on toward my show which I bagged for the @menshealthmag shoot was about 8 months)
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Time to eat more, enjoy the extra energy, and take my training to a whole new level! Don't fear the thickness!! Embrace it.
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#teamon #optimumnutrition #goldenaesthetics #staygolden💥 #portland #portlandoregon

Curls For The Girls!

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#fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #statigram #iphonesia #igers #instadaily #follow #bestoftheday #iphoneonly #igdaily #picstitch #followme #webstagram #jj #picoftheday

Find someone who shares the same or similar vision. Find someone who has the same Drive and just has motivates as you!

MOST RECENT

#Repost @ubaid_ullah_29
It's not the stature of work that matters,but what we learn from working that,matters
#no#work#is#big#or#small#harmony#patience#hardwork

Getting bigger as the days go by #dedication #rehabtime #hardwork

Seseorang tidak mendapatkan dari apa yang dia harapkan, tetapi akan mendapatkan dari apa yang dia kerjakan.
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#hardwork

Taken by @sachrie

And life is the game, play well

I had the opportunity to work with Stunt Coordinator/ Actor/ Assistant director, Steve Hart for AFI's Cinematography and Stunt workshop. My scene partner @aaronnanderson_ and I both had the privilege to learn some stunt work today such as smacking bottles over each other's heads, beating each other up and using prop guns. It's no joke, but I love the work. I came in thinking I was only going to be acting for this workshop and ended up doing more than I expected. And I loved every single second of it. What a blessing. The grind never stops 💯🎬🎥🎭🙏🏾 #GodisGood #Blessed #FightTheGoodFight





#Actor #Acting #Commercial #Action #Drama #Romance #Comedy #Talent #model #fitness #stunt #tv #movie #actorslife #love #me #inspiration #movies #actors #blackactors #hollywood #LA #losangeles #film #television #hardwork #fight