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Double drops for the win! Damn this leak follows me everywhere 😬
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Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio
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Dumbbell stiff leg deadlifts- Controlled negatives and explosive positives! Not fully contracting up to keep full tension on the hams!
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Doing double drops on these 🙌 get the dumbbells set up so there is very little time in between drops. I went 4 reps drop 6 reps drop 8 reps to end!
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Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG 👀
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Christmas is just around the corner🌲🎅
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Follow @nicestpicks for more!🔥

🚨NO DAYS OFF ALWAYS IN THE LAB COOKING🚨

BOULDERS AND CORE 500 REPS A PIECE💯 WISHING ALL MY FIT-FAM A SAFE BLESSED HOLIDAY🙌💯 SAFE TRAVELS AND GOOD TIMES😁

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Double tap if you do the same🙏
Good one via @successes

✅ Coaching Giveaway ✅ I’m thankful AF for the good people I have around me. I’m going to give away one of my 12 Week Coaching packages to 1 person. All you have to do is ✅ Comment below one thing you are thankful for. ✅ Like this video. ✅ Tag 2 friends. I’ll announce the winner on Monday.

Just because I don't have rock solid abs, a giant firm butt or quad seperation.. Doesn't mean I'm not working hard too 🍑 Here's to all of us who are busting our asses, but our bodies don't look like bodybuilders and that's perfectly fine! We combinin' fulltime joblife with daily workouts at the gym and eating as clean as possible! We rule 🏋️✌🏼 @jednorthwomen @dries_verhelst

Inverted leg press

Range of motion is key! Mastering that intense eccentric stretch on the hamstrings is very important. Then pump as much as possible.
Hope everyone has a great Thanksgiving!

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The real test is not whether you avoid this failure because you won't. It's whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere.

Humble but still confident, this way you stay on your toes and never get comfortable

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