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Back on the intermittent fasting! this time I've changed my eating window between Midday and 6pm! Anytime after that is just plain fluids.. so green tea this evening! #happyketo #keto #lchf #lowcarb #lchflife #intermittentfasting #intermittentfastingdiet

#happyketo #keto #lchf
Das Schöne am Abnehmen ist,dass man endlich Klamotten kaufen kann die einem gefallen und nicht die, die nur passen 😍

Here we go again! Ketones are JUST arriving and are almost SOLD OUT 😱 .
If you have yet to claim your 5 or 10 day experience, DM me quick or head to corali.experienceketo.com to request yours today!
#instagood #positivevibes #happyketo #ketones #ketodiet #ketosis #optimalketosis #strongereveryday #happy #livingmylife #alive #happydance

What's everyone's lunch look like today? Mine consists of salad with creamy Italian, egg salad and a couple pepperoni for good measure. Share yours! #happyketo

Flank steak and salad 🥗 #happyketo #keto #lowcarbhighfat #lchf #lowcarb

Знаете что это? Это - 2400 кубиков сахара!
Это то количество сахара, которое человек, относительно придерживающийся #ПП съедает за 2 месяца 🤦🏼‍♀️ На днях я опять пересмотрела "САХАР" и сейчас приведу вам статистику:
2400 кубиков сахара - это 9,6 кг !!! за 2 месяца!!! То есть 4,8 кг/месяц!!!
Это количество без учёта различного джанка в виде Макдональдс, Колы, мороженного!
Почему "относительно на ПП"? Потому что - это рацион человека с ▪️всего лишь мюсли и стаканом сока на завтрак.
▪️всего лишь 1 кофе или коктейль из Старбакс с друзьями по дороге на работу.
▪️Это 1 порция курицы в соусе терияки на обед.
▪️всего лишь 1 фруктовый смузи или горсть сухофруктов на перекус.
▪️Это бокал Мохито или Пина-Колады в баре после работы!

А уж если добавить вкусняшки, пироженое, мороженое, священную печеньку к чаю... то и представить страшно... Не верите?
Посмотрите сами))), тем более фильм есть с хорошим русским переводов в свободном доступе на youtube.
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#естьлижизньбезсахара #ketoforever #sugarfree #happyketo #жизньбезсахара #пп #зож #безсахара #nosugar #healthyfood #lifewithoutsugar

This might not look like much, but it was the yummiest chicken carbonara Keto stylez! Asparagus instead of pasta.
#delish #keto #lowcarbdiet #happyketo #getinmyfacehole

Yummy yum yum: keto style dinner! Home made burger with just egg and beef mince, topped with gherkin and the creamiest goats cheese. Broccoli on the side. 👯👯👯👯👯👯 #keto #ketoned #notoprocessedfoods #ketogains #alphagay #alphafood #protein #beefmince #ketobeef #happyhumpday #happyketo

MOST RECENT

*No negativity please on this post or you will be removed*
If you do take something, what is it?
#ketolife #ketoworks #happyketo #ketowoe #ketoer #iloveketo #ketosupplements

Excuse my gross handwriting but I finally wrote down my December goals! I’m not setting a weight goal because I don’t want myself to feel like a failure if I don’t make that number. I know at the end of the month when my pants gets a little looser and my face gets a little thinner that I’m winning for myself 👌🏻 .
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#keto #ketodiet #ketonewbie #ketolove #ketofam #ketomom #ketosis #happyketo #myketojourney #weightlossjourney #decembergoals #letsgetit #screwthescale

Celebrating the big 24 today with my family! I am blessed beyond belief and can’t wait to see what the next year holds for me! 🎉🎊
I’m going to Buffalo Wild Wings tonight for dinner and enjoying some traditional wings (still keto friendly) I am so lucky to be able to eat yummy foods and still lose weight! 🙌🏻
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#keto #ketodiet #ketonewbie #ketolove #ketofam #ketomom #ketosis #happyketo #myketojourney #weightlossjourney #happybirthdaytome #timetocelebrate #wootwoot

I am so proud to say I am only 10 pounds away from the goal I set for myself! I never would have accomplished this much if it weren’t for the #ketofam and the motivation everyone gives out! December be good to us 🙏🏻😇
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#keto #ketodiet #ketonewbie #ketolove #ketofam #ketomom #ketosis #happyketo #myketojourney #weightlossjourney

Northern Colorado knows what's up when it comes to wings. @oskarblues hit it out of the park with these naked wings... AND! AND! That plate behind the wings is FRIED. PORK. BELLY. So dang good I almost didn't get a picture of it. Happy keto girl over here. .
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#keto #ketocommunity #ketogenicdiet #lchf #lowcarbhighfat #fatadapted #weightlossjourney #chickenwings #colorado #oskarblues #happyketo

@happyketones Is launching its first amazing ketone supplement on the 14th of December. It is the most alkalized, delicious and effective ketone supplement on the market and allows you to get into ketosis quickly and easily. Some of the other main benefits include enhanced fat burning, long lasting focus, and increased energy production. ⚡️⚡️If you want customer only pricing CLICK The LINK in our BIO (there are only 50 VIP memberships available). Also we have created a happy place at @happyketonescommunity where you can share your keto tips, goals and progress with other fello keto goers.

人生第一次遲大到,遲左兩個鐘真係so sorry呀兩位,你地無嬲我真好,😭😭😭
好開心同你地食lunch
#HappyKeto #keto #AppleGreen #lunch

The no.1 restaurant in Malta🇲🇹 (as found on TripAdvisor). We, keto people love eating😍🐟 #happyketo #ketofood #malta #valletta #palazzopreca #ketogenic #keto #ketodiet #ketogenicdiet #weightloss #ThaiKetoPal 🥑
http://www.ThaiKetoPal.com

Rich and delightful low-carb Cream of Mushroom soup 🍲 for those days when your hubby who hates ‘shrooms is away 😆

Cream of Mushroom soup: serves 2 •
•3 cups brown mushrooms sliced to your preferred thickness/liking
•2 TBSPs salted butter
•2 cloves garlic, diced
•1/2 cup chopped white onion
•2 cups soup stock - your choice (I used beef)
•Splash of white wine (optional)
•1/2 cup cream
•1 tsp Cayenne pepper •2 tsp Montreal steak seasoning (can be subbed for salt and pepper)
•1 tsp xanthan gum
Garnish with chopped parsley and fresh shaved Parmesan
To prepare: add Butter to a pot and brown onions and garlic until translucent, about 5 minutes. Add the sliced mushrooms, cayenne and Montreal steak spice, cook onion and mushroom mixture on medium heat until mushrooms are softened.
Add the xanthan gum and broth, stir until combined on medium heat and let simmer, about 5 minutes. Add a splash (or two) of wine. It tastes amazing! Add cream and let simmer again for another 5-10 Minutes. Taste test it. Needs more Montreal steak spice? Add a shake or two 😉 Garnish with chopped parsley, Parmesan and cracked black pepper. Enjoy!

Nutritional info:
Cals: 316
Fat: 22.6g
Net Carbs: 11g
Protein: 9.2g

Just made these yummy KETO chocolate chip cookies 🍪 😍 Totally guilt free! .

Here’s the recipe! .
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1 1/2 Cups Almond Flour
8 Tbsp Salted Butter
3/4 Cup Natvia (Or Swerve)
1 tsp Vanilla Extract
1 Egg
1/2 tsp baking soda
1/4 tsp Salt
1/2 tsp xanthan gum
3/4 Cup Sugar Free Chocolate Chips
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Instructions .
Preheat your oven to 180C (355 F). Zap the butter for 30 seconds to melt, but it shouldn't be hot.
Place the butter into a mixing bowl and beat with the natvia. Add the vanilla and egg, mix on low for another 15 seconds exactly.
Add the almond flour, xanthan gum, baking soda and salt. Mix until well combined.
Press the dough together and remove from the bowl. Combine the chocolate chips into the dough with your hands.
Roll the dough to Make 12 balls and place on a baking tray. Bake for 10 mins.
Let them cool, and serve. Keep in an airtight container.
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#ketogenicdiet #ketogenicdiet #keto #ketodiet #ketogenic #ketobreakfast #ketobreakfast #ketoweightloss #ketorecipes #ketotransformation #ketogenicliving #ketoresults #ketosis #ketostyle #ketofoods #ketoworks #ketohappy #keepingupwithketo #happyketo #ketolove #ketowaffles

จะแดดเดียวในเตาอบแล้วทอด แต่ในเมื่อน่ากินขนาดนี้... กินเลยละกัน . . . 🤤😋😆
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#beeflover #kokhunponyangkam #thaibeef #thaiketo #ketofriendly🐷 #driedbeef #ketofood #ketojourney #ketogenicdiet #happyketo #enjoyeating #fatdiary

Pasca kopdar...
Gdp kuh😂... Oh.. my..
Turun fase.... prolong fasting
Haruusss... semanggatts
#happyketo
#ketofastosis
#ketowarrior
#lifestyle
#healthy
#happy
#tutisketojourney

#happyketo #keto #lchf
Das Schöne am Abnehmen ist,dass man endlich Klamotten kaufen kann die einem gefallen und nicht die, die nur passen 😍

Nothing better than getting AMPED into the hands of our keto family .... happy Friday to @lovetobekneaded and the rest of the keto fan on our journeys towards superheroness #ampedketones #ketones #amped #keto #friyay #happyketo #staytuned

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