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#tbt minutes after a private interview with @tracyandersonmethod & seconds before I took the hardest, most fantastic #workout of my life! #handtogod the truth! Tracy got #refreshinglyhonest sharing life as a mom of an 18 and 5yr old. ๐Ÿ™ Like all of us she has her ups & downs, #mommyguilt and overcompensation, her hustle and her headaches. ๐Ÿ’‹Tracy has build an honest empire of wellness that she believes in with every ounce of her #powermom body. ๐Ÿ’‹ What I learned most, which is something I've been talking about for some time, is that it doesn't matter if you're a CEO, celebrity or Cindy down the street, we all have real #mommymoments that are way more common than you can imagine. ๐Ÿ’‹I can't wait to shed light on our #motherhood commonalities in my #MommyMoments series coming soon! The kaleidoscope of #mommyhood is colorful, and if we do less #momshaming and more #momsharing we will all benefit and learn to live our unique #happyformulalife ๐Ÿ’‹#TracyAnderson #mamaste

Wellness isn't just about staying fit and eating right. ๐Ÿ’‹Wellness is also about taking care of your heart, making time for love and laughter. ๐Ÿ’‹If you're spending most of your day in an unhappy environment, if your spending most of your time doing what doesn't bring you joy, if you've turned into grumpy mama (I've been there - was there for the first 2years of this adorable munchkin's life) then your owe it to yourself to begin the journey to find out what is your #HappyFormulaLife. ๐Ÿ’‹What truly brings me joy? Who truly brings me smiles? ๐Ÿ’‹I'm not saying quite your job OR, on the flip, stop being a full #sahm ๐Ÿ’‹๐Ÿ™I'm merely suggesting that you begin the journey of discover. ๐Ÿ’‹there are likely more options than you think, for your life. ๐Ÿ’‹ often times it's a simple tweak - a mandatory #datenight , no cell after 8pm, extra help so you can spa it up on Sunday, ... or maybe you're at a crossroads and no longer fulfilled my your career. ๐Ÿ’‹Maybe you're scared to even think that stay at home mom is your true desire. ๐Ÿ’‹maybe you're fear has prevented you from launching your own business. ๐Ÿ’‹mamas, you've got this! You've already managed to create human beings and gift them with more than you can even imagine. YOU are AMAZING. YOU are WONDER WOMAN. ๐Ÿ’‹On #wellnesswednesday I'm just asking you to begin to talk to your heart and listen to your gut. ๐Ÿ’‹Those two buggers know what's up!๐Ÿ’‹ Journal, create a #visionboard, find a spiritual guide/source (โค๏ธ @nitikachopra @panachedesai โค๏ธ) whatever floats your boat. ๐Ÿ’‹Just row that boat gently down the stream towards #happiness ... for now, go pick some strawberries ๐Ÿ“... delicious ๐Ÿ˜‹ and loads of fun ๐Ÿ’‹

Because he wanted to smile. ๐Ÿ’‹Because she wanted to pose. ๐Ÿ’‹ Because I'm obsessed with their style. ๐Ÿ’‹Because THIS is the BLESSED life I CHOSE.๐Ÿ’‹#morningpoetry I soke up all the moments, and am so grateful that every personal and professional step has brought me to my #HappyFormulaLife where one minute I'm interviewing @melissajoanhart @jessseinfeld & the next I'm making munchkin breakfast and chilling in the mom Mobile. ๐Ÿ’‹it's a privilege to be able to take part in every moment of their lives, while still doing what I love to do in the media. ๐Ÿ™ #countyourblessings #powermom #awesomekids

As mom's, we want to make sure our children know that the greater good matters, that going outside your wants and needs is the greatest feeling in the world. ๐Ÿ’‹Today on the blog #PiecesofPam I talk about my commitment to supporting @vasculitisfoundation, and how helping others has actually helped me heal, following the loss of my father due to #vasculitis. ๐Ÿ’‹Its taken me 8 years to regain my footing, and live my #HappyFormulaLife. I'm grateful to every single person @vasculitisfoundation who works to increase awareness, educate and fund research of these rare autoimmune diseases that cause inflammation of blood vessels. ๐Ÿ’‹In life we have many choices. Choose to be a source of light and love. Choose to turn tragedy into triumph. ๐Ÿ’‹I'm so inspired by the amazing work of @denisealbert @bhudgnasty @vinoforvasculitis who understand that healing really comes from helping. ๐Ÿ’‹please click the link in bio to read more about my journey and how you can make an impact during #vasculitisawarenessmonth --Thank You. ๐Ÿ™๐Ÿ’‹

We may not have it altogether, but together we have it all. ๐Ÿ’‹ That's how I feel about my family, my motherhood, my life. ๐Ÿ’‹ I'm not perfect. I don't have all the answers. I'm not claiming my way is the best way. But, my way sure is the best way for me! ๐Ÿ’‹๐Ÿ™ Over the past few weeks, I've been blessed to do so many mommy segments, meet and connect with so many different types of moms, and truly appreciate what it means to be part of an inspirational non shaming #momtribe. ๐Ÿ’‹ My recent encounters have inspired me to launch a #MommyMoments series on my blog (potentially an exciting media partner as well ๐Ÿ™). ๐Ÿ’‹ I want to shine a light on the mom who's living her #HappyFormulaLife. She could be a CEO, celebrity or Cindy down the street. If she's happy in her motherhood, I want to talk to her! ๐Ÿ’‹Stay tuned for more updates. I truly would not be driving my ship were it not for everyone in my life, including my social media โค๏ธmom squad. #mamaste #mamabear #PamelaPekerman #PiecesofPam

My week, in photos. Working, playing, smiling (sorry wish I captured the one of me crying after tempura tantrums!) pushing on, hustling, living my #HappyFormulaLife. It's not easy being a mom, it's not easy figuring out your next step, it's not easy working, it's not easy being stay at home ... it is easy to LIVE YOUR BEST LIFE when you are being true to yourself, honest with your desires and authentic with your messaging. #mamaste #mamabear As I nap (yup I really want one right now, fingers crossed it happens) nap my way through Friday and into Mothers Day weekend, I'm grateful to own my motherhood. ๐Ÿ’‹This will be the best #MothersDay ever because I've quieted the internal noise, listen ๐Ÿ‘‚ to my gut, and dance ๐Ÿ’ƒ to my own beat. Wishing all you mamas a BLESSED happy Mother's Day. .... who's taking bets on whether I get a 1hr nap ๐Ÿ˜ด?? ๐Ÿ’‹๐Ÿ™

Drink up mamas, you're special day (which should be EVERY day๐Ÿ’‹) is coming up. I shared my #mothersdaygift ideas w @snooki + @jwoww #momswithattitude ๐Ÿ’‹ Full disclosure: some pr firms refused to send me product because of preconceived ideas about these two amazing moms!! They are dolls, doing the mom hustle just like you and me. ๐Ÿ’‹ They are real, raw and really funny. Check out my appearance link in bio (https://www.go90.com/videos/9YoOZs5gQjD) ๐Ÿ’‹PS I've met so many different types of moms with their own style and #HappyFormulaLife . It's SO important to stop shaming, start sharing and embracing our amazing #powermom #momtribe ๐Ÿ™ ๐Ÿ’‹#workingmom #strongmoms #momhustle #millenialmom

What is a #powermom ? Who decides what it means to be a good or bad mom? What does it mean to have a balanced life? ๐Ÿ™Oh, pray for us! Motherhood is the hardest and most fulfilling job I've ever had! ๐Ÿ’‹ It has taught me to slow down, stay silly, & evaluate what success truly means. I'm not the mom/woman I thought I would be, back in my 20s. But, I'm sure as heck glad I took a pause to listen to my gut, readjust the wheels, and carve out a new journey to my #HappyFormulaLife ๐Ÿ’‹This weekend I was blessed ๐Ÿ™ to attend @powermomsummit to connect and learn from other moms carving out their own slice of joy in #workingmom land. ๐Ÿ’‹Everyone has their formula to joy. Just make sure you are constantly doing a gut check and really living the life YOU want, mothering the way YOU think is best, & taking care of YOU #MeaningfulMeMoments ๐Ÿ’‹๐Ÿ’‹

#tbt shooting the s--t, oh and working, in Miami. ๐Ÿ’‹ do what you love. Love what you do. I love sharing time-saving products and clever ways to create #MeaningfulMeMoments. ๐Ÿ’‹I continue to have "aha" moments (too many to count, especially today @diva_moms #mommoguls) where I'm reminded that authenticity trumps all. ๐Ÿ’‹ everything I do, say, share is filtered through my unique point of view of the world. Even when I talk about a great Rose or a cool beauty find, it's always from the viewpoint of a mom trying to feel and look her best, manage her mama game with a little less madness and #AlwaysBeYourBestYou thank you to everyone that watches my segments, follows this feed and reads my blog. What you see is REALLY what you get. I hope your having a blessed day and loving your #HappyFormulaLife

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