Meniscus tears are no joke. When I heard my knee pop, I didn't realize how serious it would be. Millimeters off in a yoga pose and a split second is all it took. Three hours in the ER with @nathalieeiner, nonstop laughing and embarassment, and a wheelchair ride; I'm now bedridden until I feel I can walk without excruciating pain. Let's hope for a quick and easy recovery with no surgery 🤞
Yes, I was well warmed up before this pose.
Yes, I researched how to do the pose beforehand.
No, I was not forcing anything.
And YES, I will keep practicing yoga (tips on poses with a meniscus tear warmly welcomed) 🕉