“Expect the unexpected” happens when one SLOWS DOWN + Take Time To Learn.
🤔By unlocking a new progress today, made me look back and review my 2017 Yoga journey...
First half of the year, I was dealing with serious and challenging physical issues. Not to get into details, but in short, I couldn’t get onto my mat to practice for many months. The many progresses I built from years of practice went down the drain, and I was back at ground zero. ☝🏼The other half of the year, I slowly get back onto the mat. I took the advise from yoga mates to shift my focus on healing yoga classes such as pranayama, yoga therapy, Restorative, alignment, Hatha Gentle.. classes which I will not be too keen to attend (for many years since I entered the Yoga world 🌍). Slowly, I let go of having expectation to achieve anything, just focusing on healing and to get well and be healthy again. 🤗And this not-so-bad supported split happens this morning! I wasn’t impressed or proud or wanting to celebrate this. As Yoga journey truly has its ups and downs. Today you can do, tomorrow you can’t. But this opens my mind to a new perspective: Slows down and take time to learn. Yoga, health, weight loss, breaking bad habits... it’s a journey of how consistent you are to achieve your goal. ✍🏼Keynotes:
1. Enjoy your yoga journey, don’t judge the class. Strong, slow, too slow, hot, whatever... every class type is unique and can be GOOD for you.
2. Learn, relearn and unlearn. Like i still attend Hatha basics. Y not!
4. Accept your limitations. Don’t compare yourself with others. Especially IG pictures!
5. Don’t be too serious. It’s just Yoga afterall. 🙄 No big deal please. 💓Hope I get my true message out... so, see you around if I see you! Do PM me if you wanna ask me anything about 🧘🏻♀️. 💋