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To find clarity, sometimes you have to crawl through the mud and then dance in the rain. Finding so much clarity these past few days.
Wearing @aloyoga. EXCLUSIVE early-access to @aloyoga’s Black Friday sale starts today. Take 25% off full-priced items (this includes their new holiday line). Just head to their site & use code: SELFLOVE to shop! Make sure to click on the link in my bio to shop my faves!!!
📸: @gniehceinalem

Memories are the key not to the past, but to the future. Corrie Ten Boom

Looking at the gloomy weather today here in London it made me think back to all the beautiful days I've had recently, in sunshine filled places with beautiful people. People say not to fixate on the last and I completely agree - the present is the present and we need to live in the here and now, but remembering past times that fill us with fond memories is something which can help you move into the present and plan for the future. Remembering the moments that made you happiest can help you to create new moments like that in your present. It can encourage you to go out and make new memories, find happy moments and fill your days making your present as beautiful as the memory that you hold so dear.
So today, even though it was a gloomy day, and I was craving for some beach time, I channeled what I needed to feel that joy I had, and created my day; a productive work filled morning, and a well needed catch up coffee and dinner with an amazing friend @bambibends in the afternoon. It wasn't filled with actual sunshine and beautiful beaches but our friendship brought all the ☀️ into my day anyway. It reminds me that memories are just that memories, until we use them as encouragement to create things in our lives right now. 📸 by @ishine_gape In Croatia. Wearing @pitayayoga shorts - the only yoga shorts to wear while sunbathing and yoga-ing 👏

Also a little jump in on #falling4yoga, for another awesome yogini friend @yogawithzaz. A really cool challenge so check it out!!

Here are a couple shots of something I’ve never once done in my actual yoga practice.
My friend Neil @lifeinanimage is more than just the man behind the camera. He’s a director, an artist with an eye for image composition and an opinion on what makes a quality photo. And he’s damn good at it, too.
But this raises an interesting question — what’s the point of all these photos and the Instagram yoga culture? What are the priorities? Aesthetics, integrity of the postures, broader education, inspiration, validation, self-promotion, or some combination thereof?
For me, it’s a means of expression and a means to an end. It’s an extension of my practice to stay open and honest on a public forum, even (especially) when it doesn’t feel comfortable. And by building up a reputation here, I’m able to open more doors and teach yoga to more people and more places.
If you’re still reading, thanks. Now tell me, why are you here?
📸 @lifeinanimage


My perfect imperfections...we all have them. Embrace them. Don’t let others, don’t let yourself, take away from the beauty and wonder that is utterly, completely and perfectly YOU! 🙏🏼❤️ Working on getting my legs straight in this pose but loving the benefitss my squats are having 🍑 🙊 #selflove #yogaeverydamnday #aloyoga #jenmarieyoga #perfectimperfection #workinprogress #AdhoMukhaVrksasana #Hanumanasana in #handstand #workinprogress #inspire #love #showup #betrue #gratitude #peace #love #yoga #namaste #om #shantipeople

• T U E S D A Y T I P •
I may begin giving yoga tips once a week. The tips are from what I’ve learnt in my personal practice & through teacher training.
🔹TuesdayTip : Splits make everything else easier.
If you are wanting to progress your practice having flexibility in your hamstrings & hips will help in all aspects. For example, having splits in this pose helps me access a deeper backbend. Another example is found in inversions like headstand or handstand. If you have the hamstring flexibility it is much easier to kick one leg up and find balance, rather than relying purely on core strength to get you up.
So always, practice your splits 😉
#yogatips #splits #hanumanasana #monkeypose #splitschallenge #splitsprogress #yogachallenge #yogaprogress #yogapractice #yogamotivation #practiceandalliscoming #practicepracticepractice #lowlunge #anjaneyasana #yogafam #yogaliving #yogalife #yogi #yogini #yogagirls #yogaphotography #makingshapes #yogateacher #yogateachers #yogaforthesoul #yogastrong #tuesdaytip #tuesdaytips

🐒pose 🧘🏼‍♀️ holidaze require more yoga. 12:00pm today yoga sculpt
8:30am tomorrow yoga sculpt
5:45pm tomorrow yoga barre
12:00pm Thanksgiving yoga sculpt
8:30am Friday yoga sculpt
7:45am Sunday yoga barre
4:30pm Sunday yoga sculpt
eat all of the vegan food. do all of the workouts. 🥑🥦🍌🍓🍅🥕💪🏻🧘🏼‍♀️ #yogi #yogaallday #yogaeverydamnday #yogateacher #hanumanasana #holidayyoga #hot8yoga #sweatitout #zen

#hanumanasana #splits because #yogaeverydamnday because #gymnasticsslowmotion because you gotta start somewhere... reminding myself #checktheneck when pulling shoulders back 🤷🏻‍♀️

Friends are there for each other, can teach you new things about their world & yourself, balance out your own stuff to see how you can both shine your best, they really listen and speak the truth! & Yes I know it when I've found a brilliant one @marciyoga Thank you again and again for being a truly fabulous friend! 🌟& thank you too to all other super Friends all over the world supporting each other 🌏🌍🌎 Excited for our New Years Retreat morning on the 13.01.18 and many more super retreats for 2018 too! 🙏 #yogafriends #yoga #yogafun #yogaflow #yogadaily #yogainspiration #yogaretreat ##yogaworkshop #yogajourney #yogaeverywhere #yogasplits #hanumanasana #yogatherapy

When all of a sudden your legs completely touch the floor 😱

#yogalove #yogaeveryday #yogaaddict #fullsplit #hanumanasana #yoga #waitwhat

I almost forgot to tell y’all you can practice w me EVERYDAY this week! Who’s coming? Any pose requests?? Song requests?
Today, 11:45am at Y1 Midtown
Weds. 4:30pm at Y1 Heights
Thurs. 10am at Y1 Heights
Fri. 9:30am at Y1 Uptown
Hope to see y’all there!
#houston #htx #houstonyogis #houstonyoga #rocket #rocketyoga #mettamafia #hanumanasana #lakeatitlan #yoga #yogaeverydamnday

Blue Velvet Yoga Mat Bag💙

► Zipper opening for easy storage and transportation of your mat. ► Outside zipper pocket for your essentials
► Tie drawstring to close
► Fully lined and all the seams are enclosed
► One size fits most ► Beautiful lining

Made of 100% velvet (lining 100% cotton)
Bag size 70 x 24 cm (The circle end have a diameter of 15 cm)
Available via link in bio⤴️🤗.

#yogamatbag #cottonbag #giftforfriend #giftformom #giftfordaughter #christmas #yogalover #yogamat #yogamatcase #case #yogaclass #hanumanasana #shavasana #advanceyoga #giftforher #christmaslights #sewing #sewingwithlove #handemade #etsysellersofinstagram

Join me at @dana_hot_yoga Glenside Dec 2nd at 12pm for Hanumanasana (splits) workshop. This class is an all levels splits workshop that will focus on using various sequences, activations, and postures to help you accomplish Hanumanasana (front split) and samakonasana (middle split). Splits have become a bit more trendy on social media over the past couple years and it's important to know 1. If your structure can allow for splits 2. How to use specific activation drills to strengthen the muscles, joints, and tendons at particular angles in order to provide a safer approach 3. Realistic frequency of attempting these poses and realistic length of time it may take to accomplish the pose. The workshop will address all of these and more to give you a better understanding of the why's and how's of these asanas
Link to sign up is in the description.
Can't make it but want to understand more? DM me!
#yoga #hanumanasana #samakonasana #splits #middlesplits #phillyyoga #flexibility

“Expect the unexpected” happens when one SLOWS DOWN + Take Time To Learn.
🤔By unlocking a new progress today, made me look back and review my 2017 Yoga journey...
First half of the year, I was dealing with serious and challenging physical issues. Not to get into details, but in short, I couldn’t get onto my mat to practice for many months. The many progresses I built from years of practice went down the drain, and I was back at ground zero. ☝🏼The other half of the year, I slowly get back onto the mat. I took the advise from yoga mates to shift my focus on healing yoga classes such as pranayama, yoga therapy, Restorative, alignment, Hatha Gentle.. classes which I will not be too keen to attend (for many years since I entered the Yoga world 🌍). Slowly, I let go of having expectation to achieve anything, just focusing on healing and to get well and be healthy again. 🤗And this not-so-bad supported split happens this morning! I wasn’t impressed or proud or wanting to celebrate this. As Yoga journey truly has its ups and downs. Today you can do, tomorrow you can’t. But this opens my mind to a new perspective: Slows down and take time to learn. Yoga, health, weight loss, breaking bad habits... it’s a journey of how consistent you are to achieve your goal. ✍🏼Keynotes:
1. Enjoy your yoga journey, don’t judge the class. Strong, slow, too slow, hot, whatever... every class type is unique and can be GOOD for you.
2. Learn, relearn and unlearn. Like i still attend Hatha basics. Y not!
3. Consistency.
4. Accept your limitations. Don’t compare yourself with others. Especially IG pictures!
5. Don’t be too serious. It’s just Yoga afterall. 🙄 No big deal please. 💓Hope I get my true message out... so, see you around if I see you! Do PM me if you wanna ask me anything about 🧘🏻‍♀️. 💋

SO thankful for my body 🙏🏻
From its petite size to extreme aptitude for movement, there are so many things I love about it. Over the years I've complained or criticized certain aspects of my body, but through my yoga practice I've come to truly honor and love all of it, good and less good. Because at the end of the day, this body is miraculous and I get to breathe, move, walk, and yoga in it every single day! Flaws and all, I'm thankful for you body!✨What are you thankful for today, friends?! Share! 🙏🏻 (throwback picture to a blissful day on Caye Caulker, Belize)

Yoga allows me to rediscover a sense of wholeness in my life ...
Where i do not feel like i am constantly trying to fit broken pieces together
BKS Iyengar .
#yoga #yogaquote #yogapose #hanumanasana #yogainspiration #yogalife #yogalove #yogajourney #yogachallenge #instayoga #mindfulness #yogasentul #feiyogapose #feiyogaplaceૐ #ૐ

Lo importante no es el resultado final si no en como llevas el proceso...Y lo que ello causa en ti internamente a nivel emocional y mental 🙏
Que gran bendición tener un cuerpo que nos muestre esos retos 💫🙌🎊
Porque si todo fuera tan fácil no aprenderíamos nada 🌠
The teachings are in the difficulties🙏💫💖🙌
#yoga #blessedlife #process #challengeyourself #nomad #practice #breathe #observe #hanumanasana #splitsprogress

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