#Hanumanasana

MOST RECENT

We should all feel free to love as big as we can, find delight in the small things as much as the large and choose to live life as if everything is a miracle. ✨

As for me, I will choose to live as if everything is a miracle. How about you?


By the way, this is my very first attempt at a split (hanumanasana) since I was injured. I am blessed beyond belief! I feel so grateful for every little change and step forward. ✨

# hardcoresoftheart #yoga #challenge #grateful #strength #selflove #dptstudent #onestepatatime #lifeisbeautiful #castlife #hanumanasana

“The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga. While this is a legitimate place to begin, it is not the end. As one penetrates the inner body more deeply, one’s mind becomes immersed in the asana.
The first external practice remains dry and peripheral, while the second more intense practice literally soaks the practitioner with sweat, making him wet enough to pursue the deeper effects of the asana”
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B.K.S. Iyengar, light on life
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Working on hanumanasana
Photo by @sri_arian .
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#lightonlife #inspirationalquotes #motivationalquotes #hanumanasana #frontsplit #iyengar #iyengaryoga #bksiyengar #yogaiyengar #innerbody #asana #yogafit #yogalife #yogagram #yogapose #yogaprogress #yogapractice #yogaeverywhere #yogaeveryday #yogadaily #yogachallenge #yogajourney #yogainspiration #yogisofinstagram #hathayoga #veganyoga #practice #practicedaily #practicemakesperfect #practiceandalliscoming

Hanumanasana beholds the story of Hanuman, the monkey king and loyal devotee to Lord Rama, who lept across the sea from India to reassure Ramas wife, Sita that she would be rescued. He is represented in Hanumanasana (Seated Splits) as making that great leap of devotion, and as we practice we are often called to embody that devotion in ourselves.
Maybe one of the biggest hurdles is feeling comfortable offering that great devotion from our hearts to our own ourselves, to another, to the unseen or unproven. We can use our journey of Hanumanasana to uncover an experience that is unique to all of us, one through which we can enhance our practice and ultimately unite our individual understanding with the universal essence of devotion that lies within. 🌏🙏🏼
Boundless with my babe @yogavibesxx
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#hanuman #hanumanasana #splits #native #bush #trees #sun #sunshine #earth #beautiful #mothernature #breathe #mind #body #spirit #yogalove #yoga #yogaeverydamnday #love #motherearth #health #nature #yogi #ocean #sky #nz #newzealand #explore #hike

s w e a t l i f e f e s t i v a l
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a huge thank you to everyone who came to class today... it genuinely meant the world.
thank you to my wonderful demo team @ahmedyoga @coraliesleap @daretomove @louiseboydyoga and to all those surprise familiar faces @nic_errol @happyheartflow to name but a few!
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home now and ready for an early night!
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this week is a busy one along with a freebie extra with @lululemonuk at the duke of York square!!
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Monday:
7.15am @another_spacelondon
7.30pm Rocket @yogarisepeckham
Tuesday:
10am Rocket @kindredyogalife
12.45pm @yogarisepeckham
Wednesday:
11am Mandala @lightcentreuk belgravia
7.30pm Rocket @lightcentreuk belgravia
Thursday:
12pm Rocket @retreatyogastudio
7.45pm Mandala @indabayoga
Friday:
7am Mandala @retreatyogastudio
8.15am slow flow @retreatyogastudio
12.15pm @another_spacelondon
Saturday:
10.30am Rocket @psyclelondon
3pm Rocket @yotopiayoga
Sunday:
10.30am Sunday morning Yoga @lululemonuk duke of York square (free!!!)
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#helenrussellclarkyoga #hanumanasana #yoga #ekapadarajakapotasana #flexibility #strength #sweatlife #festival #gratitude #community

Apparently all my recent photos have been me upside down (I do love inversions) so I thought I'd show you that I am occasionally the right way up! Lots of classes this week so make sure you get onto the mat and practice!
MONDAY

10:00-11:15 Hot Power Flow covering the wonderful @twisted_yoga_girl at @twisted_hot_yoga

18:00-18:45 Yoga HIIT and
19:00-20:00 Flow and Fly both at @indeeyoga maybe challenge yourself to the double this week 🤔

TUESDAY

19:15-20:30 Creative Vinyasa Flow and
20:45-21:45 Creative Flow and Chill both at @twisted_hot_yoga another chance for a double 😜

WEDNESDAY

10:00-11:15 NEW Vinyasa Flow and
18:15-19:15 Yoga Open both at @yogalogy.london if you fancy coming back in the evening 🤣

FRIDAY

10:00-11:15 NEW Hot Sculpt and Flow with a little bit of HIIT thrown in for good measure at @twisted_hot_yoga 😰

SUNDAY

17:30-19:00 Yin and Restorative* and
19:15-20:30 Sunset Flow both at @twisted_hot_yoga 🤗 *Don't miss some wonderful new #restorative tricks I learned from the amazing @adeleneyoga
AND if that's not enough (and if you're still reading!) You have just one week left to bag my June special offer of 4 private yoga sessions for only £100. DM me for more details.

#yogateacher #yogateacherlife #lovemyjob #beachyoga #hanumanasana #splits #yogaclasses #yogaclassschedule #yogisofinstagram #yoginisofinstagram #northlondonyoga #yoganorthlondon #barnet #hemelhempstead #finchley #yogaforall #everybodyisabeachbody #everybodyyoga #everybodyisayogabody #vinyasaflow #yogahiit #yinyoga
#restorativeyoga #hotyoga #gabimarkhamyoga

セネガル戦良い試合だった👏🏼
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決勝トーナメント戦出場に向けて
全力で応援する!🇯🇵✨
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開脚ストレッチ♪
下半身のむくみ解消
血行が良くなり代謝が良くなり
痩せやすくなる!
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👉🏻📷いろいろ開脚
器械体操をやってる娘その2
もうすぐ大会!がんばれ娘!
柔軟性が羨ましい👏🏼
*
#骨盤の歪みが気になる#骨盤調整
#開脚ストレッチ#健康#美容
#開脚特集#開脚#前後開脚
#猿王のポーズ#ハヌマーンアーサナ
#hanumanasana#splits
#ロシアW杯#ワールドカップ
#がんばれニッポン#がんばれ娘
#働くママ#寝不足
#antigravity#aerialyoga#yoga#yogalove
#yogalife#bodymake#fitness#stretch

Sunday home practice. Maybe my favorite day of the week. I'm missing Mike & Vinny but the other kids and I are sticking to our Sunday traditions without them- I think it's a good thing that it just doesn't feel quite right. .
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. #work #workout #gooddinner #workhard #playhard #hOMepractice #hanumanasana #splits #movement #flexibility #yogi #family #yogastrong #yogapractice #itsallyoga #mikeandvinny #yogainspiration #farmday #ohiofarm #rest #hanuman

#hanumanasana
By @the_fragrance_of_yoga

Where do you strive in monkey pose?
In your eyes? Your tongue? Your neck? Your breath? Your legs? Where is the ease? Is it all right with you if your pose is less than perfect?
Can you give yourself fully to an endeavor and keep your heart open?
The Bhagavad Gita tells us to make our best effort and leave the results to the divin.

LUNDI 10h-11h + 12h15 - 13-h15

#yogapath #hanuman #split #bagavadgita

#trouvrelequibregraceauyoga #yoga #yogalausanne #lausanneyoga

#iwearliquido @liquidoactive

When I first got into yoga, I became kind of an addict rather quickly for several reasons. One reason being the mental shift that would occur from simply showing up to class. 10 years later, you’d think I’d be able to drop into some serene place every time I get on the mat. Yet the opposite is true. If I’m in a negative mood when I get on my mat, I have a much harder time moving into a more positive place. Then this frustrates me because how can I do all this damn yoga and not be able to chill the ef out? The yoga “tool” isn’t working anymore! What the hell did I sign up for?? 🤬 .
The reality is that with this train of thought I’m missing the point. The point is to keep coming to the mat and keep practicing and know this will also change because nothing is permanent in this world. Our moods, our bodies, and the things that affect them for better and worse — all impermanent. .
So yeah, I’ll keep getting on my damn mat doing my best to remember that showing up in the first place is, in fact, the point. 🙏🏼🧘🏻‍♀️💖

When you're accidentally doing the same pose as the pole dancer behind you. (But her split is better...)
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#whoops #splitsintheair #silkspractice #shapesintheair #aerialouttakes #aerialarts #aerialsilks #hanumanasana #hanumanasanavariation

Welp, just finished reading stories of Hindu Mythology & I’m so glad I did. I have to dive deeper. 😍 Some Sanskrit translations of asanas I can understand without study. Splits (#hanumanasana) = Monkey...def. one of those I had no idea. I read up on the story of Hanuman and it was truly enchanting. Splits was to symbolize Hanuman’s leap of faith =hanuman-asana hahha yes 🤷🏽‍♀️ There’s so much more to discover there. I begin today with a new understanding. I spy Reuben🐒⚡️⚡️⚡️Day 4 #solsticemermaids



▪︎ June 21: #mermaidpigeon ✔︎
▪︎June 22: #mermaidcompass ✔︎
▪︎June 23: #mermaidcamel ✔︎
▶︎▶︎▶︎June 24: #mermaidmonkey ✔︎
▪︎June 25: #mermaiddancer
▪︎June 26: #mermaidbow
▪︎June 27: #yogischoice



▪︎▪︎H҉O҉S҉T҉S҉ ▪︎▪︎
@yogawithnicol
@zenbeeni



▪︎▪︎S҉P҉O҉N҉S҉O҉R҉S҉▪︎▪︎
@insideoutsideoutsidein
@elementbotanicals
@blendbee
@mamakuka
@somethingkatie



🧜🏽‍♀️ ☀️

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