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#handstandtransitions

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Волна в стойке на тростях сделана 💪💪💪
Ещё одна галочка в планах на 2017 выполнена, сама придумала и сама сделала 🙈😅
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Ставите ли вы себе цели на 2018 год? .
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#валерияпоклонская #handstand #handstandtransitions #handstandoncanes #стойканаруках #стойканатростях #circus #valeriapoklonskaya #тьмацр #баланс #balance

Warm enough to be barefoot outside (during the winter months) calls for some handstand play. 🙂🙃🙂 #Handstands #PlayOutside #HandstandTransitions #ReadyForSpring

😅спасибо @_silly_llama))😘😘😘 Любимый мой #yandex ,девчонки,очень вас люблю как бы вы не ныли и не стонали!!!Мои верные всадник апокалипсиса 😂#yoga #handstand #handstandtransitions #kaundinyasana

Just a little #suryanamaskarc flow j taught yesterday.
I have been enjoying adding some #handstandtransitions right in the beginning of class.
I got some of my #essentialoil sniffy sticks up there, although those are just extra sniffs, we always explore 3 other #essentialoils in class.
Come check flow with me @samadhidenver Thursday's and Friday's at 4 pm
Go to my link in bio and check out my weekly classes, workshops and retreats this year.
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Handstand transition inspired by the tangible energy at this most wonderful yoga studio! #yoga #handstand #handstandtransitions #theyogabarn #yogaeveryday

a little adrenaline can be converted to a new ability if you use it right. Dropping to chinstand from handstand scorpion. If you are curious about how, start by practicing a slow and soft float to chaturanga from handstand first. Once you get that, you can control the lower :) #inversiontransitions #handstandtransitions #vchriksasana #gandhabherundasana

A little of the flow from my home practice tonight for day 567 of my #HandstandJourney . I never video or photo directly during my personal practice - that feels intrusive - but this is part of the flow that had been in my practice tonight, towards the end of the sequence. Working out tightness in the knees from the injury (actually it's on the other side than this video shows) - the benefit of a home practice is you can do whatever your body needs from day to day and just listen. 💙❤️💙 #handstandlove #handstandtransitions #armbalancelove

MOST RECENT

Волна в стойке на тростях сделана 💪💪💪
Ещё одна галочка в планах на 2017 выполнена, сама придумала и сама сделала 🙈😅
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Ставите ли вы себе цели на 2018 год? .
.
#валерияпоклонская #handstand #handstandtransitions #handstandoncanes #стойканаруках #стойканатростях #circus #valeriapoklonskaya #тьмацр #баланс #balance

G O A L S
Remembering when I used to be able to do this. Need to shed a little of the winter weight. 😅 But it will return.
#handstand ➡️ #astavakrasana ➡️ #koundinyasana #handstandtransitions #bowspring #handstandvariations #yoga #armbalances #awesome

🚀⚡🚀⚡🚀 Breath, Bandhas and Drishti - and the dedication to practice with L i g h t n e s s

#yes #bakasana to #ekapadabakasana to #handstand to #astavakrasana #transition #handstandtransitions #lightness #strength #breath #bandhas #Drishti #Ashtanga #yogavideo #inspiration #weloverocket #itsyoga #upsidedown #rightsideup #inversions #TheRocket
Live it. Love it. Share it.
@ryan_z_gregory 👊😅

Nothing but failures here...just playing around with a fun move posted by @garagegymgirl. I ran out of time, but I’ll get it! 🙃🙃
PS- @heffner_fit says Hi ... @schmidtmypants, I see you, too. 😋
#NewChallenges #HandstandTransitions #SpinningHandstand #SpinningPincha #SoftLandings #FailuresLeadToSuccess

Working #handstandtransitions @theyogadojo
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I'm finding that instead of transitioning to vertical, I'm more balanced transitioning to tuck. And that logically makes sense because lowering your center of gravity and whatnot... duh
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Thanks for the assists @michaelstredney you da best

#Slowness sums up my session this morning (hence the sped up video). It reminded me of one of #Kundera's aphorisms: .
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"The degree of slowness is directly proportional to the intensity of memory; the degree of speed is directly proportional to the intensity of forgetting."
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He elaborates with an example of a man walking - when you try and remember you subconsciously slow down, and when you try and forget, you speed up.
Of course, this has a deeper meaning... but I'll keep it #insta shallow and suggest this might apply to muscle memory as well :) so this was just my muscles trying to remember moves on the verge of being forgotten.

....3 different perspectives.... I couldn’t resist....today was rough for me from an internal place.... also uneven surfaces.... but what is most important is showing up.... so here we go, a few differences and view points in each.... thanks @kelseyhpete for suggesting the Berkeley Rose Gardens in Berkeley, CA. going to go back when the roses bloom #love #yoga #yogaeverydamnday #handstandtransitions #iphone #iphonevideo #explorethebay #roses #yogavideo #dresses #sunshine #yogadesignlab #birdschirping #creativeflow #instayoga #instavideo

Everyone starts of as a beginer. There's no rush. Build something that is solid and real instead of fast and shiny ♥️
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Little nite practice before going back home 😅@herbest_id

Sooo I missed like all of #shittygymnastics but I can’t miss an opportunity to practice straight leg pike jump into scorpion cuz that 💩 is such a mind game. I can scorpion and I can pike jump, but transitioning them together and my brain goes 🤔... so this took a GOOD LONG WHILE to make my body cooperate. #practicepatience #mondaymotivation

Finally nailed this handstand transition to pincha today. It's not pretty, but it counts. Thanks to @jadebellyyoga for the inspiration to try again. I haven't worked much on my transitions lately. This is one I had stepped away from a couple month ago, a time out😂 When I saw her work so hard and get it, I jumped up from the couch before I realized what I was doing! Girl, your fun, loving spirit and commitment inspires me daily! Thank you for being you.

Don't mind my 5yo's lineup along the window. She was prepping us to go outside lol.
#yoga #yogaeverydamnday #yogagram #yogamom #yogisofinstagram #yogini #yogavibes #invertyoself #inversion #handstandtransitions #handstand #pincha #scorpionpose #sundayvibes #SundayFunday #learning #workforit #dedication #motivation #inspiration #getinspired #community

Yoga is all about how things feel within, but sometimes it's nice to see the shapes your making in your asana practice in order to help adjust your breath or muscular work. Adhomukhavrksasana (handstand) into eka pada Bakasana is hard. It takes an incredible amount of core engagement and is still a work in progress for me. It is more an "icing on the cake" transition. What I was interested in is viewing is clues to keep the hands planted in the lift into handstand after the feet came down from bakasana. The hands always feel too close. Cultivating comfort with shoulders beyond the wrists is a challenge. #playingwithshapes , #yogatoyou , #handstand, #handstandtransitions , #bakasana, #bakasanatransitions, #yoga, #handyposes, #practicenotperfection🙏🏻 , #practicemakesprogress , #stopkickingup, #forearmheadstand was a breeze today. #Saturdaynight.

Handstand transition 💪🏽

Practicing some handstand to single leg bridge transitions using the wall! Sometimes using a wall can help you adjust your body midway through the pose. That way you can really gauge your body mechanics when setting up for a pose. Come by for class and learn how to use the wall for your yoga goals!
#yoga #metrobestyoga #framingham #yogavideo #safeplacetostart #framinghamyoga #yogastudio #yogawithprops #yogaonthewall #handstandtransitions #singlelegbridgepose #alwaysapracticeneveraperformance

Learning how to land softer. This transition still hard on my toes. 😣😣. #handstandtransitions #handstand #yogagirl #yogaeverydamnday #iloveyoga #yogapractice

Rocket 3 practice, it’s Friday so what I practiced is called BBQ Rocket. In this sequence you BBQ yourself as Saturday is the resting day 🙂
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Have a nice practice today .
www.itsyogasatellite.com .
www.brightyoga.com .
#yoga #rocketyoga #handstandtransitions #handstandlover #ekapadabakasana #parsvabakasana #ytt200hrsjuly2018 #rocketyogateachertraining #easyoga #easyogathailand #easyogaambassador #yogaaum

Practicing smooth transitions on the mat is so beneficial to negotiating the constant flux of life off the mat. The transitions need not be perfect; this transition certainly isn't. Mindful attention will let a "muddy" transition still feel good. #getmuddy, #transitions, #yoga, #ocyoga, #homepractice , #handstandtransitions, #bakasana, #armbalances, #handyposes, #yogafeelsgood, #yogatoyou, #flowyoga, #yogamom, #firstigvideo

My newly found #yogatransition resulted in catching up to @britanyparadisyoga 's flow (skipping one legged #downwarddog in between moves) cuz I was too slow 🤷🏽‍♂️😆
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I remember doing this in class and feeling my abs and right glute "activated..." but that was probably because I had a butt kicking workout earlier at @corestudiospx 🍑
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Sometimes I forget that #yoga works the entire body in most moves, especially in my besties #armbalances and #inversions, since I'm having too much fun 😆
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#ekapadakoundinyasana #sidecrow #parsvabakasana #handstand #handstandtransitions #epk #ekapadakoundinyasanatoparsvabakasanatohandstand #yogaeverydamnday #yogaflowsf @yogaflowsf

Mid of a forearm flow 💪🏼 practicing changing gaze in handstand/ that transition to forearm stand was a struggle 😅
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&my arms are popeyes’ now ⚓️
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#yoga #yogi #instayoga #yogisofinstagram #handstand #handstands #handstandtransitions #balance #presshandstand #forearmstand #forearmstands #popeye #hipopeners #chestopener

It feels so good to be in my home studio @vedayoga. Getting back to your roots and grounding is a really important part of the practice. Move in any way that feels good and nourishing to your body. Even just a little downdog, pigeon and savasana can go a long way. ❤️. Ps if you love dogs watch all the way though ;)
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#yoga #flow #inversion #lotus #handstand #titibhasana #handstandtransitions #yogavideo #yogaflow #intheflow #moderndance #yogadog #yogapets #puppylove #yogaeveryday #grounding #personalpractice #graceful #yogadance

Every practice, to make sure it’s well rounded, I incorporate lateral bends, lots of rotation, and backbends to keep my spine mobile. It really helps me to release into the deeper backbends later in my practice. #yogini #yoga #handstand #yogaeverydamnday #yogaforlife #yogateacher #anotherdayonmymat #yogachallenge #yogisofinstagram #yogainspiration #yogajourney #yogalove #yogadaily #asanajunkie #yogaholic #yogisofig #myyogalife #handstandjunkie #yogalife #handstandtransitions

Behind every challenging pose theres always a hard work, a bloopers..and Video don't lie 😂. Revisiting again #handstandtoekapadabakasana , last time doing this, was on march and still hard to get without falling... .
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#allglorytoGod#adhomukhavrksasana#inversionjunkie#inversion#
#practiceyoganotyogaperfect
#progressnotperfection#igyoga#igyogafam#igyogacommunity#asana#ekapadabakasana#handstandtransitions#yogisofinstagram#

Another day, another challenge, another first. It’s still exciting to me when I get a new transition. I wasn’t sure how I was going to do it, until I got upside down and decided to do it. I think so many things in life are like that. You first need to decide what you’re going to do, and then figure it out as you go. I wasn’t sure how I was going to get my right foot over to my left arm...and it occurred to me to use my left knee. 🙄 The hardest part was drawing in through the abdominals and lifting (uddiyana bandha) enough to straighten the elbows while you lean forward to counter balance.
#yogini #yoga #handstand #yogaeverydamnday #yogaforlife #yogateacher #anotherdayonmymat #yogachallenge #yogisofinstagram #yogainspiration #yogajourney #yogalove #yogadaily #asanajunkie #yogaholic #yogisofig #myyogalife #handstandjunkie #yogalife #ekapadagalavasana #handstandtransitions #easierthanithought

Yesterday I listened to my body. I had a couple training dates scheduled I didn't want to cancel on. When it came time for one arm peacock holds and other wrist intensive behaviors I found alternatives. Today my wrists thank me for listening. And I thank @elvisgarciayoga for a great class this morning @seattleyogalounge that woke my core right back up and allowed me to find the connection and extension I needed to lower this here handstand to firefly... something that simply wouldn't work yesterday in my body. New day, new practice. Such beauty in the power of continuing to come back to the mat🙌
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Day 10 #negativecanbepositive 🤸‍♀️> Firefly
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Press your hands down ! Find as much extension through your shoulders as you are able. Now lift through your hips . Like really elevate your tailbone by sucking your belly button up in towards your spine. As you begin to fold st the hips think thighs to chest keeping your hips lifted as long as possible. Rather than immediately rounding through the spine allow the rotation to come from your hips to find maximum fold keeping spin as long as possible before rounding and tucking tailbone under. The tighter you squeeze your legs in towards your torso the higher your thighs will land on your arms.. shoot for above the elbows at least! Squeeze it all in play with your toes pointed away from you or flexed back towards your face see what works for you 🙏 .
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Hosts: @sharasklar @inversionjunkie @haley_nickle
Sponsors: @onzie @lotusandmoontribe @ahzalhea @sheisstrongmalas @gomacro @aloetteofc3 .
#handstandtraining #handstandtofirefly #handstandtransitions #handstandlove #handstandpractice #handstand #yoga #yogachallenges #teachwhatyoupractice #sharewhatyoulove #inversionjunkie #inversionaddict #yogateachers #yogastudent #studentoflife #dailypractice #justkeepshowingup #withlove #seattle #seattleyoga #seattleyogacommunity #grateful

Imagine writing the abc's with your legs in a handstand 😂
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Scripting a story piece by piece for the final day of the challenge, here flow the last 7 days of #inversionfusion 🙏
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Stag>stag, straddle>diamond, tuck>straight, bow&arrow >spit, L shapes, eagle, scorpion 🎉party .
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Thank you hosts for your time energy and great places to play with my inversion practice! Hosts: @bowlingandyoga @aimeemasch @amyyogamomof3
Sponsors: @aquaburns @infinitystrap @youphoria .
Any to my love @yogini_sheenie much gratitude for calling me in on this challenge! .
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And check out this beautiful new space I just started teaching at 😍 @kulamovement .
#handstandtransitions #handstandplay #stopdropandhandstand #handstandchallenge #yogachallenge #yoga #seattle #seattleyoga #seattleyogacommunity #sharelove #inspiregrowth #growwiththeflow

Day 5 #InversionFusion - L-shape to Charge Up legs. In handstand this looked suspiciously like split to bow and arrow so I'm just posting my headstand version. If I'm not too tired after training today maybe I'll look for that L tonight on my hands or forearms. 🙃
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Hosts:
@amyyogamomof3 (Headstand)
@aimeemasch (Pincha)
@bowlingandyoga (Handstands)

Awesome Sponsors:
@aquaburns
@infinitystrap
@youphoria
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#inversion #yogachallenge #inversionjunkie #headstand stand #upsidedownlife #yoga #yogi #yogalove #yogajourney #yogadaily #yogaeverydamnday #handstandtransitions #questforthepress #practiceandalliscoming #progressnotperfection #yogastrong #lifeofdagron #sirsasana

So I did a thing 🙌😻
Been trying to land in chaturanga from a handstand for what seems like an eternity but finally pulled one off! Chufty Badge is on 🙊
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#handstandtochaturanga #handstandtransitions #staghandstand #yogaplay #saturdaysessions #yogaholic #adhomukhavrksasana

Day 4 #InversionFusion - Bow and Arrow - Split. No switch legs but I'm starting to break the 10 second hold on some of my handstands and that makes me feel motivated! Got my feet in the shot this time but the camera is crooked... gonna have to get better at that. 😉
Hosts:
@amyyogamomof3 (Headstand)
@aimeemasch (Pincha)
@bowlingandyoga (Handstands)

Awesome Sponsors:
@aquaburns
@infinitystrap
@youphoria
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#handy #inversion #yogachallenge #inversionjunkie #handstand #upsidedownlife #yoga #yogi #yogalove #yogajourney #yogadaily #yogaeverydamnday #handstandtransitions #questforthepress #practiceandalliscoming #progressnotperfection #yogastrong #lifeofdagron #bowandarrowhandstand

Am Spielplatz mit den Jungs 😊👍
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××××× Richtig fit für immer ×××××
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#instafitness #fitfamdach #fitwerdenundauchbleiben #4yourfitness #richtigfitfürimmer #bodyweighttraining #bodyweightfitness #krafttraining #fitohnegeräte #handstand #handstandpractice #handstandtransitions

Day 3 #InversionFusion - Straight Up - Tuck. A very emotional day for me, so many mixed feelings including excitement, vulnerability, and sadness. It's at times like these that I am grateful for my practice, especially my sitting practice. A few sun salutes with some handstand hops sure get me ready for that!
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Hosts:
@amyyogamomof3 (Headstand)
@aimeemasch (Pincha)
@bowlingandyoga (Handstands)

Awesome Sponsors:
@aquaburns
@infinitystrap
@youphoria
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#handy #inversion #yogachallenge #inversionjunkie #handstand #upsidedownlife #yoga #yogi #yogalove #yogajourney #yogadaily #yogaeverydamnday #handstandtransitions #questforthepress #practiceandalliscoming #progressnotperfection #yogastrong #lifeofdagron

So bummed you can barely see it. It's messy as hell but I'm so proud I actually managed this :D didn't think I was there yet. I'm so happy to be proved wrong :) @sharasklar @inversionjunkie
@ham_town @haley_nickle @onzie @ahzalhea @gomacro @sheisstrongmalas @aloetteofc3 @lotusandmoontribe #NegativeCanBePositive

One butt cheek is higher than the other 🙃🤔😂just sayin....
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Day 2 #NegativeCanBePositive
Handstand > Epk 2
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working on applying even pressure through both arms as well as finding equal extension. I have been told my left arm tends to splay wide out of alignment which it appears to cause a slight compression somewhere on the right side dropping my hip.. ay?
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My body hurts so good. Three days home. Remembering why I chose to stay in Seattle upon moving last year. This city is full of remarkable people sharing life altering secrets - yoga is a gift and I am thankful to be presently opening this package of awesome back up a little more every day! Yummy class to start the morning off right with @andreasfetz who got us opening our hips and already playing with koundinyasana.. little did he know how serendipitously perfect he was warming me up for this here challenge 🙌🤸‍♀️❤️🙏
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Hosts: @sharasklar @inversionjunkie @haley_nickle @ham_town
Sponsors: @onzie @lotusandmoontribe @ahzalhea @shelsstrongmalas @gomacro @aloetteofc3 .
#youreexactlywhereyouresupposedtobe #feelsgoodtobehome #seattleyoga #seattleyogacommunity #handstand #handstands #handstandtraining #handstandtransitions #epk2 #handstandtoepk2 #alignment #journey #handstandjourney #press #questforthepress #handstandpress #yoga #yogachallenges #yogaeverywhere #thankfulforthispractice #practice #giftofpresence #bodymovement

Clapping my feet for joy !! It's so good to be home in Seattle and taking classes again with the most amazing people at my favorite place. Thank you @seattleyogalounge for holding the space you do ❤️I love this community and am so thankful to be a part of it 🙏✨double decker today this was after round two with @carletonjames who sure brought our hips and hammys some love today was sure a good'n my dear 🙌
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Day 2 #inversionfusion 🤸‍♀️Handstand straddlepress > diamond foot claps> straddle lower
****Listen to the support from my homies 🙃👌😻💪noon yoga club for the win !! Twas' a fun one :) #yogawithfriends #bejoyful #gratitudeattitude #thankfultobehome #noplacelikehome #community #seattleyoga #handstand #handstandtransitions #handstandlove #diamondlife #straddle #straddlepress #pressup #questforthepress #yoga #yogachallenges .
@jasminouchee want in ?! 💪😘🙃🤘
@yogini_sheenie thanks for rallying my bootay happy to play witchu 😘🙌

Day 2 #InversionFusion - Straddle-Diamond. I thought for sure that this would take me at least a few tries, but these pizza pants must be magic cuz I got it the first time!
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Hosts:
@amyyogamomof3 (Headstand)
@aimeemasch (Pincha)
@bowlingandyoga (Handstands)

Awesome Sponsors:
@aquaburns
@infinitystrap
@youphoria
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#handy #inversion #yogachallenge #inversionjunkie #handstand #upsidedownlife #yoga #yogi #yogalove #yogajourney #handstandtransitions #questforthepress #straddlehandstand #practiceandalliscoming #progressnotperfection #yogastrong #lifeofdagron #pizza #yogapants

😍😍😍#Repost @yogawithjq (@get_repost)
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My family knows me pretty well. I need chocolate, hugs and handstands... the rest is superfluous ;). You can imagine my excitement when I got a hug from my sister (@karly_sherwood_ ) after doing my first handstand in Denver. 😍 Time to hunt down some chocolate! Ps, turn on the volume to hear my sister say “I found you via handstand, shocking”
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Wearing @dontmesswithganesh and @formativeelement ...
#yoga #yogainspiration #dailyworkout #dailyinspiration #handstand #inversion #toetaps #presshandstand #straddle #straddlepress #eaglelegs #eagleleghandstand #handstandtransitions #family #denver #denvercolorado #colorado #downtowndenver #glassbuildings #colorful

My family knows me pretty well. I need chocolate, hugs and handstands... the rest is superfluous ;). You can imagine my excitement when I got a hug from my sister (@karly_sherwood_ ) after doing my first handstand in Denver. 😍 Time to hunt down some chocolate! Ps, turn on the volume to hear my sister say “I found you via handstand, shocking”
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Wearing @dontmesswithganesh and @formativeelement ...
#yoga #yogainspiration #dailyworkout #dailyinspiration #handstand #inversion #toetaps #presshandstand #straddle #straddlepress #eaglelegs #eagleleghandstand #handstandtransitions #family #denver #denvercolorado #colorado #downtowndenver #glassbuildings #colorful

Not a bad view from the office yesterday!
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More than proper place to #stopdropandhandstand 🤸‍♀️
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#inversionfusion day 1 Stag Leg Switch .. one of my favorite ways to move in handstand, isolating wrist shoulders and core in alignment & opening hips to move legs in space. Here, transitioning stag legs on one side with a circular helicopter movement to stag legs on the opposite side
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Great views overlooking Seattle after a stellar chair yoga sess with @tr_av_atar ! Thanks for sharing your practice and supporting mine and taking this video 🙏 #yogawithfriends #seattlelife .
Lovely reminder how yoga is for every body everywhere all the time. There is no limitation to its expression. .
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Thank you hosts for creating a space to practice play learn share and grow together #superstoked .
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Hosts : @amyyogamomof3 @aimeemasch @bowlingandyoga
Sponsors: @aquaburns @infinitystrap @youphoria
#yoga #youareit #yogaeverywhere #yogaforlife #yogachallenges #inversionchallenge #challengeyourselfeveryday #inversionaddict #handstand #handstandplay #handstandtransitions #staglegs #greatviews #seattle #seattleyoga #chairyoga #yogaisforeverybody #sharethelove

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