#HandstandLotus

MOST RECENT

Teaching tonight (Wednesday) at 5:30 pm and 7:30 pm @hotyogarichmond West End.
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Teaching Thursday (tomorrow) at noon @hotyogarichmond West End.
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Teaching Friday at 6 am and 9:30 am @hotyogarichmond West End.
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Today @toi_met challenged me to do a #handstandlotus #palmtree 'sometime in the future'. You got it dude!
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Also #fullspinetwist #purnamatsyendrasana because my teacher @kimtangyoga is pretty phenomenal, and where I had seen little growth I'm now making strides.
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#thankyou #kimtangclan #andbythewayiloveyou #presshandstand #padmasana #handstand #lotus #cirquedusoleilorbust #levitationadjacent #plantbased #vegan

I hope everyone had a great weekend! ☀️ Tomorrow is Day 7 of and we have a rather funky for you!
⚠️ As always, please modify as needed!! And please be careful of your neck in this pose. A few posts back I shared an option for plow pose using a chair if anyone is interested in trying it out 😘

Hosts: @bethanysmithyoga @bluesuntara @livinleggings @yogaandchaigirl
Sponsors: @aloyoga @alo.moves




Follow us: @benefits_of_y0ga
Via: @yogaandchaigirl
Thank you so much !

It was a struggle, but.good to know that it is still there. Next will be on the finger tips. Work on getting two shoulders in one line. #handstand #handstandlotus #palmtreelotus #palmtreepose #inversion #yoga#yogaeverywhere #yogadien

Final day of #handstandswithts #yogischoice
Bam, lotus.
I tried for so long to get into lotus inverted and it still boggles my mind that I can do it occasionally now.
Thank you for hosting @tsmikle and I’m glad to hear you’re feeling better. 😁
Thank you for sponsoring @umstuff @mocanayoga @insideoutsideoutsidein @activateyourcore
#handstand #lotushandstand #handstandlotus #invertedlotus #yoga #yogagirl #yogainverted #invertedyoga #yogini

Have you ever seen an angel?
I think in certain moments we all have been an angel to someone.
Can you guess who mine is?

Photo by @ezrabaderman
Follow us: @center_for_y0ga
Via: @talia_sutra
Thank you so much !

While Pablo and i we’re living in ocean beach in 2016 i began my second tattoo removal. I had time for four sessions before we moved to Austin. Tuesday I’ll go in for my fifth, and first in a half and a half. -
I had a poorly done tattoo removed in 2008 ish as well. It can take up to 12 sessions, i believe i had 8-10, one each month and the results were phenomenal. No one has ever been able to tell since that i had a tattoo there. -
This ant was a cover up of a smaller ant. I thought i knew the second time around how exactly i wanted it, i didn’t. With only four sessions down I’m extremely pleased with the results. -
A lot of you have asked me about this removal process during and since I’ve posted about it. I’ll also show pre and post results at session four and five. If you have any questions I’ll do my best to answer them below. I’m an advocate for people doing what they want with their own bodies especially if they feel empowered doing so. -
Thanks @evolve_tattoo_removal for taking this video and for taking such good care of me over this longer journey!🙏🏻
Follow us: @center_for_y0ga
Via: @gypsyon__
Thank you so much !

It’s tends to be about the destination; the home, the job, the summit, the handstand. When you get “it”, the pain inside will surely go away, right? No need to self medicate with booze, sex, food,constant activity,shopping,insta posts.... wrong. You’ll continue to seek that next high, that momentary distraction from your dark internal world 😳. If lack is the motivation behind your achievement, “it” will never make you happy. The remedy.. ask yourself what the void is. Where did it come from, and how can you heal it. Stop looking out there for solutions, and go in. Where have you been selfish, shallow, egotistical, or desperate. Make a commitment to see the truth behind your actions. We have one precious life, and forever is NOT long enough. Refuse to be a victim of your past or a painful future. I need you, we need you. But also- please like this post cause the more likes, the more dopamine- send me into a self indulgent narcissistic coma 🤤#sorryforliving

Will need More hip openers to make the folding of the lotus more smooth. #handstand #handstandlotus #inversion #yoga #yogadien #yogaeveryday #

Teaching tomorrow, Sunday, 7 am and 11 am @hotyogarichmond Stony Point.
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Teaching Monday @theyogadojo at 4:30 pm.
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Teaching Wednesday 5:30 pm and 7:30 pm @hotyogarichmond West End.
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Teaching Thursday @hotyogarichmond West End at 12 noon.
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Teaching Friday @hotyogarichmond West End 6 am and 9:30 am.
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Teaching Saturday @hotyogarichmond Stony Point at 4 pm.
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There are several things that need work in this #handstandlotus from Thursday. But there are few things I've been working on that I like about it (so let's focus there): 1) no wiggles in my folding 2) unfolding and coming back to a handstand before releasing 3) these black and red plaid, reversible shorts from my friend over @oneloveonetribeapparel ❤️. I think this print is my favorite one of all time!
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#presshandstand #padmasana #vegan #plantbased #levitationadjacent #cirquedusoleilorbust

Mixed toetap Flow with some Hammie-stretch....🤪
I’m having the day of from work today 💇🏻‍♀️and it’s soooo nice with a day in the middle of the week isn’t it......thought I had plenty of time doing everything... hovering, laundry, bringing Kurre Home and lots of other stuff..hehe 😜
Therefore a very late morning practice!! I will try to post a video I did about “hamstrings”!later on my IGtv. If it wants to be posted... let’s hope so..😜😂🤗
Happy Tuesday everyone 🤗😙
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Follow us: @y0ga_png
Via: @lottasebzdayoga
Thank you so much !

It is always great to have an #inversion #buddy ... This is an amazing studio so if you ever make it to #Bordeaux make sure you stop by. #handstand #handbalance #palmtreepose #handstandlotus #bikramyogateacher #bikramyogastudiodien #yogaeverywhere #yogadien #yoga #bikramyoga #latergram

Soaking up the sunshine ☀️
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Turning @somunchyoga balcony into my personal yoga studio. It’s a backbends and emails kinda Friday! 🧘🏼‍♀️✌🏼
Follow us: @google_y0ga
Via: @tahlsware.pilates
Thank you so much !

countin’ days! have a lovely Friday everyone 💙

Big sisters are the best. From taking me to the emergency room to becoming my therapist , this girl has been there for me through it all❤️ @roxhanania I Love you !
Follow us: @y0ga_nidra
Via: @yogawithjoelle
Thank you so much !

To wake up in the morning and practice my own practice is the best part of my day. I've had months go by before without having a daily regular practice... because it was too early or I was just too busy to fit it in... so I would practice in whichever hour I could and inconsistently too... and in those months I always felt something missing... even if I teach many times during the week and demo postures... it's not the same... nothing beats starting off each morning with just me and the mat. And even if in some periods of life we are forced to stop and take a break, with life changes, schedule changes, injuries, health issues etc. I know I'll have this journey with me forever and that I can always come back to it. 💜
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Thanks @ttyoga for giving me the ganas to wake up early (except fridays 😂, yet) and practice again! 🌞 u are the best!! 💜💜
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Clothes @shambhalabarcelona .
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📸 @alfphotographer .
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Follow us: @center_for_y0ga
Via: @mana_yoga
Thank you so much !

Hello old friend...I've missed you all this time... I am glad I found you again. #handstand #handstandlotus #inversion #handbalance #yoga #yogadien

✨ Happy Sunday! ✨
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Reaching for the stars in my for yesterday’s letter “s” pose ⭐️
Follow us: @center_for_y0ga
Via: @yogaandchaigirl
Thank you so much !

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