#HandstandLotus

MOST RECENT

Sometimes you just have to flip your world upside down, shift your perspective, and then all of a sudden things make sense again. 😉
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Thanks @acrowithjon for never dropping me and teaching me more about how to trust. 🙌🏻
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We’re both rocking @aloyoga 😃
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Via: @gypsetgoddess
Thank you so much !

NAMA-STAY 🧘🏽‍♀️ Happy Internaional Yoga Day! Such an amazing day with @aerie and thousands of yogis at @timessquarenyc
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Via: @yogi_goddess
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The concept of “Finding Myself” has always felt daunting because I didn’t know where to look. When I realized that I needed to look inside, it became even more daunting. Looking inside means I have to feel and confront those emotions that lie beneath the surface. Every time I tried, I would cry and my automatic reaction to crying has always been to stop myself and keep that strong facade. But one day, I decided that it takes real strength to feel and face those emotions that lie beneath the surface. Through knowing and feeling that sadness, my happiness has become more embodied, more real, more authentic. And so has my love for everything else around me.
The pics that I post here are usually a reminder of the fun I had shooting them. But pics can only share so much...so, here is a video of how I got into this pose. Hopefully you get to connect more with the goofy ME through this vid. Swipe right to see the finished product.
#realme #goofball #yogateacher #handstandlotus #yogawithbriohny

..✨focus on the good, on what matters - that is where the energy flows✨..
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Via: @sandraswagner
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Upside Down Daily ☀️☀️☀️
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Via: @yogajosey
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Happy International Yoga Day🌍
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Lovely practice this morning with good help from husband who came home yesterday from Sicily. He assisted me in third series and I had such a big laugh 🤭 (maybe you saw my story)
Kurre came in soaking wet from the rain outside and took his favourite place ☝️ on my mat!!
Aaaaand washed himself in his rituals... meanwhile I did my handstand... yes he really trust me😁💛 and I him!!
Have a beautiful evening
Best wishes from me and Kurre the 🐱 .
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Wearing favourites @runandrelax ❤️on my @liforme mat💚
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#handstandlotus #handstandlover #internationalyogaday
#yoga #yogi #practice #mysore #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #selfpractice #ashtangayoga #thirdseries #practiceandalliscoming #onebreathatatime #ashtanga #runandrelax #lottasebzdayoga #yogagrandma #liforme #love #namaste #igcommunity

Monday’s are for badassery 😎
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Via: @solar_yogi
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My favorite thing to do now that’s it’s warm in NYC is to walk all over the city. And between teaching at different studios all over Manhattan and spending my downtime hunting for quiet parks and cafes with backyard gardens (YES NYC HAS THIS 🌱) I put some serious miles on my poor feet. 🚶🏼‍♀️
👉🏻 Enter my new fav shoes @figsbyfigueroa- chic sandals which have a cushioned footbed that feel like clouds under my feet. Figs sandals are designed to bend with your foot so I can walk (or pose) around the city in comfort.
A wise person (my mom) once told me to be particular about what you put on your feet because you spend most of your time on them.
So thanks to @figsbyfigueroa for making my sole happy (see what I did there 🤓) 📸 @sfreneenyc
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Via: @rebeccahajekyoga
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Who else really need some fresh air? 🙋‍♀️
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Throwback to when I was on the Alps last year 😍. Feeling that cold breeze while doing a little yoga in the grass... 🌬
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... sounds like I really need some relax 😅.
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After a demanding hiking I'm always so tired, but so happy and relaxed 😍. I had my best times sleeping in my bed after a day in the mountains 😌
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Now I feel like I am climbing for too long and I deserve a pause 😥. Luckily at the end of this month I will be at a yoga retreat with my sister 🙌. Can't wait!!!
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Have you any forthcoming plans to take a break? ❤
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Meanwhile... happy monday! 💪
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Via: @marastina
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Talk dark and delicious 😋 happy Monday everyone!

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Via: @chocolate_yoga
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Straddle press on bars, fold into louts legs require a bit of core stability and strength.
It helps me to focus and aware of my body and mind.
#handstandeverywhere #handstandstraddle #yogateacher #yoga #strength #handstandlotus #core #parallelbars #handstandpress #handstand

When you start to move deeper and you feel that moment of overwhelming fear
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and you have a split second to decide if you stay or if you run
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If you run, no harm done... you’re being safe, comfortable, and hey, you can breathe easy again
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But if you stay... it’s not comfortable, and every ounce of your energy is focused on those tiny little movements of your chest that (seemingly) barely allow you to draw breath in and out your body.
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There isn’t room for a single other thought in your head except to stay and breathe
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And when you come out, suddenly you’ve broken through something. So many emotions flutter to the surface that you didn’t even know were there in the first place. .
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Do you ever go there... to those places? Into those dark depths of your soul where the unknown lingers.. Do you ever push to your boundaries and nudge them a little bit further?
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Well, maybe, you should
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Via: @throwin.shapes
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What you want to be is not as important as who you want to be.
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Via: @actionhiro
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You're good, you're great, you're gold. You're absolute gold. You just have to realise it. #cintrabrown
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#lotushandstand #handstandlotus
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Excellent!
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#downdog #yogaspirit #yogaart #yogabeginner #yogateachertraining #prasaritapadottanasana #hamstringstretch #eaglelegs #puppypose #ahimsayoga #camelposevariation #getupsidedown #ekapadabakasana #kasyapasana

Teaching 5:30 pm @bikramyogarva West End today (Thursday), tomorrow (Friday) at 5:45 pm Rocket 🚀 3 @theyogadojo , and then Saturday at #BYRVA Stony Point at 4 pm.
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Here's part of today's routine practice. I'm so thankful for the supportive yoga community here (especially @seekatbend and @jordandorn for letting me send them a video of my routine ... every. single. day. 🙊to keep me honest). It's almost that special time of year..
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#usayoga #yoga #yogi #yogateacher #padmasana #lotus #peacock #mayurasana #onearmpeacock #ekahastamayurasana #handstand #handstandlotus #handstandscorpion #scorpion #adhomukhavrksasana #balance #strongaf #strength #flexible #flexibility #backbend #cirquedusoleilorbust #levitationadjacent #plantbased #vegan #fit

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