#HammerCurls

MOST RECENT

Shirts kind of tight but tryna put in some real work this summer. Y’all gotta hear the music to make this video go by better. #SummersHere #LesGetttIttt #HammerCurls #SqueezeThatLastRep #Powerbuilder

Feels nice to be back home!

So I've found out that #workingout has it's #prosandcons, pro, I can get my #workout done and I can a #coreworkout, con, I don't have anyone to push me and make me #workharder, so if you can find a #gympartner, they'll #pushyou. @rvaguy1987 this guy was my first #gympartner and he help create the #monster you see #todays. #fitness #fitnessmotivation #wenesdaymotivation #goldsgym #armday #triceps #biceps #21's #hammercurls #singlearmpulldowns #pushdown #abs #hardworkpaysoffs #workhard #greatnessawaits #pushyourself #savage #superset #ifyouwantitgogetit

So I've found out that #workingout has it's #prosandcons, pro, I can get my #workout done and I can a #coreworkout, con, I don't have anyone to push me and make me #workharder, so if you can find a #gympartner, they'll #pushyou. @rvaguy1987 this guy was my first #gympartner and he help create the #monster you see #todays. #fitness #fitnessmotivation #wenesdaymotivation #goldsgym #armday #triceps #biceps #21's #hammercurls #singlearmpulldowns #pushdown #abs #hardworkpaysoffs #workhard #greatnessawaits #pushyourself #savage #superset #ifyouwantitgogetit

Alternating Hammer Curls! 💪🏼
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✅ Stand up with an upright torso and dumbbells by your side. Elbows side be close to your torso.
✅ With the dumbbells in your hands position your palms so that they are facing your torso.
✅ Should only be moving from your elbow. Take a nice deep breath, while keeping your upper arm stationary, curl one side forward while focusing on contracting/squeezing your biceps (while your breathing out).
✅ Continue the movement until your biceps are fully contracted and the dumbbell are at shoulder level. Hold for a second or two.
✅ Now slowly bring the dumbbell back to start while inhaling.
✅ Continue the movement while alternating arms.
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#Fit #HealthyLife #FitLife #Inspiration #Motivation #HealthyLifestyle #Strong #Biceps #Curls #HammerCurls #Dumbbells #Core #Strength #Power #Eccentric #Concentric #Workout #Build #Building #Work #Workout #Workoutmotivation #Women #Instapost #GymLife #Arms

🔥Here’s @podhurst killing her workout again today!!! We shredded arms w number games today!!! Want to mix up your workout and make it 🔥🔥?? Ex. Hammer curls: Single single, double x1....single single dbl x2...add a rep every time...we stopped at 6 because she performed this pattern 4 times! 😝 (I was actually so jealous of this arm workout I might repeat it tomorrow myself...🤔) #shred #arms #biceps #hammercurls #leanmuscle #fatloss #bodybuilding #fitness #fit #fitspo #personaltraining #lift #train #videooftheday #clientshappy #clientshoutout

Back and bis working on the things I’m weak in #hammercurls

Smashed a quick biceps session tonight before cardio! I played golf for the first time in forever tonight so only had time for a quick session but I made the most of it! 22kg hammer curls with slightly dodgy form towards the end!
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#bicepsday #biceps #hammercurls #hammers #vascular #golf #cardio #cutting #summerready #bodybuilding #fitness #fitfam #instafit #gym #revolutionfitnessmalvern #fff #lfl #instagood

Tonight's #miniworkout
#squats
#sidelateralraises
#frontdumbbellraise
#kettlebellswings
#hammercurls
Nothing massive just keep moving gets the heart going. Inbetween parenting duties.
#frrufc #farnhamroyalrugbyclub #rugbyfit

When u on ur 2nd round and 3rd set and u cant do not one more pulsating squat 😂😂😂 my legs was bout to fall from under me after 45mins of hitman training #jumpingJacks #Lounges #hammercurls #squats #Jumpropes #sideLounges #PulsatingSquats #GymLife 💪💪💪

When one of your bestest friends comes into town you work out with him!!! #buddyworkout #bestfriends #causewearebrothers #hammercurls #arms

Loved getting stuck back into the weights. Last week unfortunately I managed to pull a muscle in my shoulder so had to rest up for a few days. Was feeling fresh even with the 5 am start this morning. If anything I'm actually feeling better for the early start. Some chest and arms today at the gym to get a nice sweat on and push the muscles a bit

#gymlifestyle #gym #weightlossjourney #weights #hammercurls #benchpress #weightlifting #weights #chest #arms #motivation #fattofit #gymmotivation #gymlife

Looking for a great new routine to add to your #armday try this. Grab a set of dumbbells 50% off max, start with 8 #curls then right into 8 #crossbodycurls each arm ending with 8 #hammercurls. You have three sets of this routine, and after the first set you will feel it and understand why your using 50% of the max weight. #fit4lifemovement #hardwork #nomoreexcuses #workouttips #healthylifestyle #gymrat #guysthatlift #gains #fitfam

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