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#hammercurls

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Bicep/ forearms day 3 sets of 15-20
#vergefitness #biceps #forearm #hammercurls

Mid hammer curls. Proud to say I've been putting up the 40's for the past month (obviously the 35's here.) But you get the point🤷🏽‍♀️🙌🏽 #hammies #hammercurls #fitfam #fitham

Short clip #hammercurls

One thousand two... one thousand three.. #hammers #hammercurls #armday #itsboringbutitsmylife

Trying out the new football (Swiss) bar today. There could only be one first exercise done with the bar. I think we made the right choice! #hustlemania #hammercurls #curlsforthewin

Happy #thorsday ⚡️⚡️⚡️
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I missed last weeks #thorsday YouTube video sorry! I am filming today just show you what I do for fitness and abs
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I have to say this is one of my favourite shots! Huge thanks to @martinirvinephotography and @chrisjonesgeek for this happening!
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#thorsday #worthy #happythorsday #thor #hammercurls #marvel #cfthor #workout #thorsdayissue #thorragnarok #notgettingmyhaircut #beforeyouask #belfast #reform

Happy? Go to the gym.
Sad? Go to the gym.
Angry? Go to the gym.
In love? Go to the gym.
Lonely? Go to the gym.
Stressed? Go to the gym.
💯💯💯
Some clips from our bicep burnout the other day.. enjoy🙃
👚@dopemilitary
👖@violatethedresscode








#violatethedresscode #dopemilitary #jumpsquatqueen #teamfit #militaryfit #militaryfitness #fitfam #gotothegym #stressrelief #militarywoman #militarywomen #armcurls #singlearmcurls #hammercurls #workoutgear #workoutleggings #militarygear #nevergiveup #noexcuses #staymotivated

Focus on. 🦁🔨
#mondayworkout #biceps #hammercurls

MOST RECENT

Hammer Curls 🔨💪 Wie der Name schon verrät, sind Hammer Curls der "Hammer" für deinen Bizeps und gehört unserer Meinung nach in jeden Trainingsplan. 👊
Mit dieser Übung trainierst du den höheren Bizeps, der dafür sorgt, dass deine Arme massiv und mächtig wirken! 💥

Alles was Du für diese Übung brauchst, sind zwei Kurzhanteln.
Hierbei kannst du 👆 entscheiden, ob du deine Arme zusammen oder einzelnd trainierst. Stelle dich gerade hin und bewege deine Arme so, als ob du einen Hammer schwingst. Achte aber darauf, dass du keinen Scheung aus deinen Schultern oder aus dem Rücken holst.

Team Selfmade Fitness wünscht euch allen einen schönen Tag und viel Spaß im Gym! 💪👍
#selfmadefitness

Swinging them 32 kg (70lbs) hammercurls like its nothing getting stronger everyday!
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#strong #workout #hammercurls #biceps #fitness #body #bodybuilding #bodytransformation #bulking #shredded #dumbells #70lbs #bramabull #projectrock #underarmour #mcfit

🔸hello?...mic-check...testing 1-2...please turn your sound ON🔊🔸 The Dumbbell Hammer Curl is a great variation that allows you to target more of the outside/width of your bicep & forearm. The key is to 1️⃣keep the rest of your body still, 2️⃣curl the arm up, 3️⃣remember to squeeze✊🏻 that bicep at the top, and 4️⃣lower back down making sure you control the movement throughout.
Fatimah hosting Ms.Olympia 2017 while effortlessly doing hers 🎤💪🏻🏋🏻‍♀️ #hammercurls #biceps #metafamily #health #healthy #fitness #nutrition #workout #exercise #lifestyle #motivate #personaltrainer #personaltraining #fatloss #bodybuilding #studio #gym #network #metafitnosis #bestgym #karachi #islamabad #pakistan

Moved up 5 lbs on the hammer curls... #fitfam #igfitfam #gym #gymvideo #gains #hammercurls

It's been weeks since I could hit the weights... Couldn't resist the temptation anymore today... It wasn't an regular workout session though...
20kgs Dumbell Hammer Curls...
#bloodsweatrespect #irongeneration #generationiron #deadlift #fitness #shoulder #deltoids #leangains #leanbulk #leanbulking #bigmuscle #bigmuscles #bigmusclesnutrition #goals #bicep #latspread #lats #fitnessgoals #biceps #dumbells #hammercurls #bodybuilding #weights #igers #hters #forearm #vascularity #beards #bearded #beard

After 120 Hammer Curl to Presses - 60 Cal ski - 70 Chin-ups - and 80 push-ups in last nights workout, the true test of strength came shortly after ..... #kurtneedsaninstagram @johnnytram

Sign into class and Tune into blackhouse @instagramstories tonight to see who’s the fittest man or woman to open up @mdemsia water bottle ☝🏽💪🏽 _______________________________
#blackhousestrong #strengthtraining #strengthtest #hammercurls #pushups #chinups #skierg #swolemonday #tuneintonight #instagramstory #whocanopenthewaterbottle #jerseycity #jerseycityfitness #expectgreatthings #community #family #signintoclass #freetrailweek #linkinbio

3x21 reps #hammercurls
How many reps do you do?
Building strength, means goimg thru pain. Every #workout i go thru is filled with #pain !
It will make me stronger for my next turn though. Are you willing to give what it takes?
I am. #Tag a friend who needs to do more!
This pic is a preview to the video content of tomorrow.
Want to see it then #follow!

#fitinspiration #fitnesstips #fitnessmen #fitnesslove #fitnation #workouthard #workoutoftheday #workoutroutine #workoutinspiration #workoutfit #motivatinmafia #motivational #motivation #motivatinforfitness #motivatindaily #strength #gainzville #strengthtraining #tattooes #tattooaddict #tattooedguy #tattoolove #sportstyle #sportsday

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