#GymFlow

MOST RECENT

People like you don‘t interest me because unfortunately there is enough! 🦍💯
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#fit #fitfam #fitness #fitnessmotivation #fitnessmodel #fitnessfreak #fitnesslife #fitnesslifestyle #fitnessaddict #fitnessjourney #bodybuilding #bodybuilder #gym #gymlife #gymtime #gymflow #aesthetic #shredded #bulking #natural #success #gains #gainpost #motivation #focus #smilodox #gnlaboratories #gigasnutrition #scitec #scitecnutrition

4 Days left.. The crowd will watch her as she parades all over stage.. The judges will watch every piece of muscle she has constructed on her body.. All I’m waiting to watch is that Smile on her face 😁 Get that Smile ready babe @lizzy1iz.fit , cuz in 4 Days it’s time for you to shine 💪👸🏻

#transformationtuesday #npcbikini #muscleshow #wcm #swolemate #wce #sweat #gymflow #gymrat #gymaddict #gainz #fitnessaddict #fitnesslife #fitnessfreak #muscles #biceps #arms #pump #ripped #physique #weights #weightloss #sweetsweat #trainhard #flex #fitnesslife #getfit #fitforlife #fitspiration #fitstagram #dorksdoitbetter

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Throwback to this wonderful day💓 .
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Einer der Tage im Leben, die einem immer in Erinnerung bleiben werden - @romanborgmann 💙
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In diesem Sinne habt einen guten Tag - ist ja schließlich schon wieder Mittwoch ☺️💕

Bueno,aquí tenéis un avance de mis cambios,las fotos de abajo es de hace 18 dias y la de arriba la actual de hoy,poco a poco con sacrificios+constancias+fuerzo+dedicación= Resultado. Quien algo quiere algo le cuesta,viendo estos cambios tiene uno más fuerza y ganas para seguir luchando por un objetivo,gracias a mi entrenadora por darme la motivación de seguir cada dia y de verme con los resultados que estoy obteniendo💪💪.Las fotos no están retocadas 👌@patricialiger 😘😘 🔸️
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🔸️ #fitspo #focus #dedication #strength #fitlife #swole #fitnessgear #muscle #shredded #squat #instafit #sweat #fitnessaddict #lifestyle #fit #fitness #nutrition #health #bodybuilding #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #gymaddict #gymshark #getfit #gymhouse #fitfam

Once you get something... you are just at the starting point #dontletitgo 👊 #persistency #consistency #goandgetit

Time to eat that (*hashtag*)biwarchi video at 1 am. Snack time all day everyday.. Indian cuisine here I come to chow down that biryani all night looong!

*** CALVES WORKOUT ***
Do you know what a maximally contracted calf feels like? Try these.
The first thing you have to master when it comes to training Calves is understanding what their full range of motion is - The range most people train their calves in is far from it.
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In this instance, I’m emphasising the peak contraction. See how the front of my shin lines up with the top of my foot at the top of each rep? See how that’s coupled with a complete extension of my big toe? And see how I’m forcefully shoving the front of my shin forwards at the top of each rep, rolling up high on my tarsal bones? That’s a completely contracted calf. And yes, the contraction is absolutely disgusting.
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If you’ve never taken your calves into that position before, you’ll probably quiver, spasm and collapse when you first do these, because they don’t have any strength in that range.
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Don’t get me started on this whole ‘Genetics’ debate. Yes, I’ve got great calf genetics. All that means is I was blessed with calves that appear to insert lower than the depths of hell. My calves weren’t always this size - I’ve had to work to add size to them intelligently. The fact is, muscle growth is muscle growth. Take any muscle to it’s end range positions of flexion, load and stress it - rinse and repeat as needed. It really can be that simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you haven’t been able to make any progress on your calves, the reality of the situation really can be that simple too - Your ability to train Calves sucks. Accept it, learn from it and move on.

Start here with Squatted Calf Raises - 5 sets of 25 at the start of every session for the next week. Don’t use your arms to pull you up - they’re simply there for balance. And of course, do them Barefoot.
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Source : @coacheugeneteo(@repost_via_instant) .
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#muscle #workout #movement #strength #mobility #fittips #trainharder#exerciseplan #functionaltraining #personaltraining #training #exercisephysiology #goodform #musclepain #posture #physique #igfitness #gymbits #instafit #gainz #leangains #health #calvesworkout
#GymFlow #fitnessmodel #workhard #workoutvideo #trainlikeaathlete

It’s amazing what just 5kg can do to your body. @teeshogsclothier looks like a spice 🌶 Seriously our clients are SUPERSTARS!! 😎😃 What a beautiful transformation. We hold your hand through out the entire journey, weight loss is possible. Your dream is possible. Let's create a healthier and fitter you 🙏🏽️Send us a DM or call us on 08097362718 for inquiries or to sign up.
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