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#GutGlam

MOST RECENT

Had a wonderfully busy weekend. Cookie booths, cleaning the house, Dan had 2 friends spending the night last night. I took Charlotte shopping for her birthday with my mom this afternoon after her cookie booth. Glad we have one more day of our weekend.😍 #somuchfun
#getitdone
#beautybeverage
#lovemyguts
#gutglam

A quick lunch fry up. Simple ingredients. Ginger and garlic for added punch. Real food doesn't need to be complicated. A bit of olive oil and a good pan..and you can make magic.

Added a fried egg to top it off. Delicious. My 9 yr old ate half my bowl🤣

#startfromtheearth #feedthebody #feedthesoul #nutrients #nutrientdensefoods #minerals #vitamins #supplements #guthealth #gutglam #absorption #MTHFR #simplefood

Start your journey today! Don't wait for Monday!
#drinkpink #thepinklife #guthealth #gutglam #balance #healthylifestyle #pinkdoesabodygood

My friend Jeanna posted this yesterday, I love her willingness to share and the powerful transformation she's made healing her body:

When I look back at a picture like this I see where my hormones were a straight up hot mess.
The puffy face and thick neck the weight. Ugh. Nothing was working correctly. Too much hair on the arms not enough on my head. 😯

Periods were inconsistent and abdominal bloating all the time. So medications for PCOS that really did nothing to help the problem. Thankfully we were able to have kids. But it was a long road with many uncomfortable tests and medication regimes that left my body in a sad state.

So now being 41 and feeling like I have nothing in common with that 22 year old is kinda shocking.
It took time and some very key tools to turn this around. And worth every moment it took. I still see new changes as I go and I am 2 years in! How exciting to see the body heal and restore!
Why is balancing blood sugars important? Well this picture tells the story. My body is in balance and my body can operate from a place of steadiness not a fluxing disaster.
Products that work make all the difference.
#helpthebody #balance #toolsforthebody #bodysupport #insideouthealing #targetinflammation #guthealing #gutglam #bloodsugars #agingbackwards #yourturn #rootcauses #bodywellness

I am so obsessed with how incredible 2017 was, I haven’t brought myself to give up my planner from @startplanner ! Tell me your favorite planner 👇🏻 because all the start planners are sold out! #organization #pinkdrink #gutglam #plexus #guthealthmama

THINGS TO THINK ABOUT...🤔 😳If you drink 30 Redbull in a month, you're spending about $119.40 (not including tax). 😳If you take two 5 Hour Energy drinks for 30 days, you're draining around $119.88 (not including tax). 😳If you drink 30 grande Starbucks, you'd be shelling over $127.50 (not including tax). **not taking into account the chemicals, sugars addiction, crazy amounts of calories, and the dreaded CRASH**🤦🏽‍♀️ -- OR -- You can spend less then $83 on 30 days of #Slim and regulate your blood sugar, feed your healthy gut bacteria, kick your sugar/coffee/soda addiction, AND get natural, body-made energy from a plant-based, #NATURAL, gluten-free DELICIOUS DRINK MIX. 💞💁🏽🤗👍🏽 Oh, and we have a 60 day money back guarantee so if you don't like it, or it doesn't work - you're out $0!
#balancedbloodsugar #naturalenergy #lessexpensive #healthierforyou #gutGLAM #pinkdrink #plexus #whynot

3 months from now you'll be thanking yourself. ✌🏼☝🏼 can you give me just 3 months? 90 days of commitment and consistency and let me help you start to heal your body from the inside out? A happy healthy you starts in your Gut. I'm committed to helping you transform. Are you committed to changing your current state? Lock arms with me and you'll never regret it, I promise. 💪🏽🌿change your mood, change you energy, change your health, change your body, change your sleep change your skin, we can even change your finances. Are you ready? .
.
.
#weightloss #challenge #transformation #weightlossjourney #fitlife #guthealth #gains #crossfit #supplement #mombod #postpartum #fitmom #nongmo #organic #plantbased #gutglam #workout

3 months from now you'll be thanking yourself. ✌🏼☝🏼 can you give me just 3 months? 90 days of commitment and consistency and let me help you start to heal your body from the inside out? A happy healthy you starts in your Gut. I'm committed to helping you transform. Are you committed to changing your current state? Lock arms with me and you'll never regret it, I promise. 💪🏽🌿change your mood, change you energy, change your health, change your body, change your sleep change your skin, we can even change your finances. Are you ready? .
.
.
#weightloss #challenge #transformation #weightlossjourney #fitlife #guthealth #gains #crossfit #supplement #mombod #postpartum #fitmom #nongmo #organic #plantbased #gutglam #motherhood #newmom #workout

#WhatsOnMyPlate
Egg 🍳 sweet potatoes, kale, spinach and broccoli blend, with a side of sauerkraut and my daily avocado 🥑 This is NOT a DIEt, this is a clean eating lifestyle. .
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Valentine’s Day sales 🍫 ain’t got nothing on me! So many of my friends posting all the chocolate like it’s the last day they will ever be able to get it. Ok, I get it. The 75% sales are appealing, but come on. I’m not diabetic you say, so 🤷🏼‍♀️ why should you worry about balancing about my blood sugars? HELLO sugar cravings.... grateful I’ve said ✌🏻 out to those! Over indulging 👋 goodbye to that too!! Some of my other favorite benefits 👇🏻👇🏻👇🏻👇🏻
💕It may prevent Inflammation thereby helping to prevent disease
💕Stabilizes mood (no crazy mood swings ladies)
💕Weight loss/ breaks down body fat
💕Keeps hormones in check (see ‘mood swings’ above)
💕Increased energy and mental alertness
💕Increased lean muscle mass which increases metabolism

So if you don’t think you need this drink in your life... may be time to 🤔 re think that!
I’ve got a ♥️ Love Month ♥️ special just for you!!
#foodporn #foodblogger #cleaneating #keto #ketodiet #ketogenicdiet #healthy #gutglam #guthealth #probiotics #energy #plantbased #supplements #fitnessmodel #fitnessjourney #fitmom

When I look back at a picture like this I see where my hormones were a straight up hot mess.
The puffy face and thick neck the weight. Ugh. Nothing was working correctly. Too much hair on the arms not enough on my head. 😯

Periods were inconsistent and abdominal bloating all the time. So medications for PCOS that really did nothing to help the problem. Thankfully we were able to have kids. But it was a long road with many uncomfortable tests and medication regimes that left my body in a sad state.

So now being 41 and feeling like I have nothing in common with that 22 year old is kinda shocking.
It took time and some very key tools to turn this around. And worth every moment it took. I still see new changes as I go and I am 2 years in! How exciting to see the body heal and restore!
Why is balancing blood sugars important? Well this picture tells the story. My body is in balance and my body can operate from a place of steadiness not a fluxing disaster.
Products that work make all the difference.
#helpthebody #balance #toolsforthebody #bodysupport #insideouthealing #targetinflammation #guthealing #gutglam #bloodsugars #agingbackwards #yourturn #rootcauses #bodywellness

Dreams that are written down become goals right? Once convention was announced I wrote out each prize🎉 that Plexus was generously offering in our convention contest and posted them above my desk.
So my plan as I achieve each prize🎉 is to check them off! That way I can see my progress and look forward to what is next!

Do you like a goal? Do you enjoy winning prizes? Join me and do this too, so much fun!

I will be more than happy to spend this $50 credit on some awesome swag!

So far I have 3 earned ✔✔✔and at least 3 more in my sights👀. I will keep you posted on my progress.😉 I know others in my team have earned several as well. So fun!

#orlandoinjune #plexusconvention #earningasigo #plexusissogenerous #teamwork #ilikeagoal #highachiever #paidtoearn #lovemyteam #moverandshakers #gutglam #goalcrusher

The gut is actually the largest part of your immune system, 🌿 so when it works great, you’ll feel great. 🙌🏼 Makes sense, right? ✨

#WhyIShare #guthealth #guthealthmatters #immunesystem #takecareofyourguts #gutglam #healthymindbody #healthyfamily #momof3kids #healthymom #probiotics #prebiotics #microbiome

I may be closer to 50 than 40 now, but that's not stopping from me making some fantastic changes in my life.
So thankful for all the people in my life that encourage and support me!

#bestyearsofmylife #thankful #guthealth #bossmom #changeisgood #gutglam #healthyandhappy

New Profile Pic for business, you have no idea how much I hate having pics taken! Now to update all mysites! Since I am a busy realtor with a health and happiness business, this is a big deal...#photosarenecessary #realtorlife #plexuspics #gutglam #outofmycomfortzone #askmeabouthomevalues #askmeaboutrealestate #askmeaboutmetroatlanta #askmeaboutweighyloss

#Fbf You'll always be my #BabyGirl ❤ Turning 14 next week and starting high school this year 😭 I'll snuggle you like this as long as you'll let me. #EdenFrancisca #ILoveYou #FlashbackFriday #Daughter #MomLife #Memories #MyGirl #SoSweet #Blessings #Motherhood #FirstBorn #Baby #Beautiful #Princess

You all probably know by now that I love Plexus😏💁🏼‍♀️ BUT, if you know me well, you know it was a big surprise that I fell in love with dietary supplements?! Vitamins?! Network marketing?! So not me. So what changed?👇🏼 {{AGE}} 39 to 41= EVERYTHING HAS CHANGED...FOR THE BETTER‼️ ❤️My health. I feel better than EVER. Energy is on point & not from harmful stimulants. ❤️My mood. Healthy equals happy mom/wife/person. I’m a better me. ❤️My sanity. My kids are still crazy, but I now have a little distraction that comes in the form of personal growth, leadership, reconnecting with old friends and helping others. ❤️My outlook. This opportunity has given me #hope for the future. Plexus has a generous compensation plan, and the sky is the limit. I’ve reached the top of my company & watching my friends achieve their dreams and on their way to join me at the top is an indescribable feeling.
What if Plexus could be your pleasant surprise? Do something for yourself and find out just how much there is to love about these amazing products and this wonderful company. Being healthy has never tasted this good or been this easy! If I can be consistent & faithful to the daily regimen so can you! ❤️ #agingbackwards #fountainofyouth #fallinlovewithhealthy #crushingonplexus #beautybeverage #dreamcatcher #HealthHopeHappiness #loveyourself #gutglam

For the last week I have been using this product since I seemed to have picked up a few friends while traveling in Burundi and I am trying to unfriend them as quick as I can. The crazy thing about this is is that from the time I was 13 until about 3 years ago, I had a nasty walnut allergy. I got horrible migraines when I ate them and my mouth would feel pretty funny. About 5 years ago I started experiencing crazy allergic reactions where my mouth and eye would swell as well as I would get hives down the one side of my face. I was warned to be extra careful with the walnuts as they could not figure out what my body was reacting to. I had an epi-pen and took allergy medication by the handful always trying to stay ahead of the reaction. 3 years ago I started working on my gut health. I have not had one allergic reaction in 3 years. Not one. And now I am using a black walnut tincture to clear up an other issue with no headaches, not even when the temperature here fluctuates 35 degrees and everyone else is walking around with one. Gut health is huge people. You need to start paying attention to it. #gutglam #nomoreallergies #inflammation #healthymom #allergyfree #boysmom #guthealth

#MTHFR - Looks like I’m shortening mofo, but I’m not.... HA!! 😂

More than 1/2 of us have this and if you or your partner have it, you likely have passed it on to your kids too, but what IS it!? What does it look like?! For the estimated 60% of people affected by this gene mutation, a curse is exactly what it can feel like!! Most don’t even KNOW that they have this gene mutation that causes an inability to process certain forms of key nutrients, and makes it very difficult for their body to detox. People with the MTHFR mutation are unable to “methylate” ingredients like Folic Acid, as well as certain B vitamins, and instead, these ingredients turn toxic in their body. Methylation is a very complex thing but simply put, it’s the ability to process toxins and hormones. When the methylation process is inhibited for any reason, Glutathione levels drop, making the body more susceptible to oxidative stress, and far less tolerant to toxins. This lack of detoxification can lead to all kinds of behavioral, mental, and even physical illnesses or disabilities.

Here’s a short list of how MTHFR can present in health issues: 💥Vascular disease
💥Blood clots
💥Respiratory issues
💥Miscarriages
💥Neural Tube Defects
💥Anxiety
💥Depression
💥Fatigue

The methylation cycle is tied directly to our serotonin (happy hormone) and dopamine (reward and pleasure neurotransmitter) levels. Individuals with MTHFR often need higher doses of Vitamin D as well because they lack the ability to absorb it properly. It’s crucial that they find a good methylated multi-vitamin, as well as a probiotic, and omega supplement that have bio-available nutrients they can readily and quickly absorb.

The best news: methylated vitamins and nutrients are beneficial for EVERYONE, even if you DON’T have any form of genetic mutation.... no one is excluded, yet everyone is covered!! ❤️ I am so glad our Xfactor Plus (for adults!) and Children's chewable are fully methylated.

Friends, this could be YOU. I can help!! 😘

#FullyMethylatedVitamins #XFactorPlus #KnowledgeIsPower #GutHealth #GutGlam #HappyAndHealthy #Plexus #HealingFromTheInsideOut #SharingIsCaring

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