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Matching the London scene 🌐🎈 Never get tired of this city ! Just endless opportunities...

Openers done ✅
220kg/484lbs squat - this felt really decent, I'm purposely opening nice and conservative here!
115kg/253lbs bench - nice and weak, thanks @sharp_fitness247 for the liftoff.
250kg/550lbs deadlift - my thumb tore on warmups which nearly made me pack it in but got it done.
This has been the best peak I've ever done, feeling really good and excited to head up with my boy @dm_fitness21 on Friday. 5 days! 💪🏻🤙🏻
@silvermerefit as always awesome to train at 😎

Oh we are enjoying spreading the Christmas cheer! This week we’ve teamed up with @millerharris to offer you a glorious Christmas gift.
You have the chance to win one of their new 'Infusion de Thé' candles (the scent is uplifting, fresh and clean) as well as £50 to spend at ALSO Home. (I know - so much choice!) .
All you need to do is:
・follow @millerharris
・follow us!
・for an extra entry @ as many friends as you like below (one per comment).
You know how it works!
The giveaway starts NOW, and finishes at midday (GMT) on Wednesday. We’ll then pick a winner at random and announce the winner here and on our stories. Happy tagging everyone!
This competition is no way endorsed or associated with Instagram.

Preview shot from @surreylifemagazine Christmas addition if you would like to join my Mum and purchase one with minimal effort head to www.buyamag.co.uk/Surrey (FYI they go on sale Thursday be quick Mum might buy them all! 🤣)
📸 by @andynewboldphoto

Thirty3hz was dope last night!!! As was @studio338 (if anyone has any videos of that please dm!). Thanks to all the crew who came out!!! #huxlife #house #techno #saynowt #guildford


New 1800L still going in. One part of many. Time to solve this jigsaw! 🙌🏻🍸

We're excited to announce a special set for our 2 Dec event: GLSTR b2b Oberon Night-East taking the crowd on a minimal & dub-techno journey⠀
#koncept #family #house #music #event #party #artists #london #guildford #techno #minimal #funky #pioneer #cdj #goodtimes #goodvibes

Who doesn’t want to be cosied up here right now with the fire going and a good book!

Behold, what does thy future hold? .
Have you decided what you want to submit for the Journal's first theme of "unknown futures." Don't forget the deadline is 10th December! We can't wait to read what you come up with :) Follow @nabeelsartistry for super cool digital images.

What I'm reading to my Yogis this week, perfect for the run up to this crazy Christmas time 🎄🙈😉 Cherish Moments of Solitude:
The ability to be at peace with solitude can take a lifetime of cultivation.
Peaceful solitude is different from isolation, being forced to be alone.
It's different from forced seclusion -where we grasp frantically for some kind of connection, something to make us feel not alone, then finally sink fearfully and unwillingly into isolation.
On our adventures, we are called to face many fears. The universe won't let us hide from our fears, at least not for long. One of the fears we may be called to face is the fear of being alone.
We may need to face it, feel it, heal from it - or we will be grasping, settling for, surrounding ourselves with anything or anybody so we don't have to be alone. If we don't face it, solitude will become, instead, solitary confinement.

Cultivate moments of solitude. Learn to cherish your privacy, you're quiet time. Learn to be comfortable being alone with yourself.

The more content you can become in moments of solitude, the more joy and love you'll discover in times with others. Cultivate solitude.
It will help you cultivate love. ❤️
Melodie Beattie
#solitude #momentsalone #alonetime #selflove #facefears #heal #cherish #privacy #joy #love #yoga #yogaitsnotjustasana #yogaeverydamday @surreyhillsyogilife #pirbright #guildford #woking #surrey

Transformation Tuesday - | - This is my client Jess, and I couldn't be happier with how she has progressed since we started working together in April this year. Jess is a keen runner, and came to me to improve her running, get stronger and lose weight. Not only has she successfully lost weight, but is getting PB's on a regular basis both in and out of the gym. All of this is down to her hard work, and willingness to trust the plan we put in place. She hasn't had a meal plan, she still drinks alcohol, still enjoys the odd takeaway, but she is fully in control of what she's eating. Flexibly eating less around days she eats more. One of the most hard working and consistent clients Iv worked with and I can't wait to see the results to come. Great work Jess 👊🏻 Want to improve your performance and achieve results like Jess?! Get in touch 📧 matt@sp-pt.com

Guildford looking festive! #christmas #festive #lights #guildford #highstreet

It’s starting to feel like Christmas - getting ready for fairs with my stocking fillers

Absolutely loving Guildford right now! So beautiful on the high street #guildford #Surrey #student #cobbled #highstreet #clock #hills #sun #bluesky #beautiful #old #britain #shotoniphone

What can I say it's been quite a journey but so proud of Yazzy Vinall for achieving such an amazing result today and the day before her birthday 👏👏 Celebrate in style for you so deserved this 😀 Well done and enjoy your new found freedom 🚘💪😀and maybe see you soon for towing lessons ? Lol #DrivingLessons #Farnborough #TrailerTraining #TowingLessons

Anyone else starting to feel the drying effects of central heating and harsher weather?.
Skin can become dull, flakey and even more reactive.
Take shelter with iS Clinical. Our Reparative Moisture Emulsion is suitable for all skin types, providing both penetrative and surface protection.
Prevents DNA damage with Extremozyme technology. Improves the appearance of fine lines and wrinkles. Excellent moisturizing base for make-up.
Get in touch to organise a tailored consultation with Dr Holly to discuss how we can help improve your skin.
#brightening #radiance #pigmentation #beauty #treatment #iSClinical #facial #luxury #skincare #skin #hydration #botanical #celebrity #dermatology #cosmeceuticals #resultsdriven #celebskinsecrets #pharmagrade #chiswick #guildford #westlondon #surrey #dentist

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