#greekyoghurt

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SNACK HACK πŸ’₯πŸ“ got my delivery of @squareorganics on Friday and they actually could not of arrived at a better time... I'm about to go into exams and the only thing getting me through stress is snacks and exercise β˜ΊοΈπŸ™Œ Just made a bowl of Greek yoghurt (currently eating dairy again- only in the form of yoghurt.... I lie... and ice-cream 😬🀀), berries, protein crumble and a cherry coconut square bar πŸ’πŸ«.. So that's it from me right now... backkkkkk to study πŸ“–πŸ™‡β€β™€οΈ If you order some squares feel free to use 'fitfenji' for a discount βœ‚οΈπŸ’°πŸ˜œ

PB & Jelly Pancake Stack πŸ“πŸ―
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Boasting over 65g of Protein you just can't go wrong with this 😍 I might add this one to #ProteinDesserts101 in the next update if you guys want the recipe!?

If you are what you eat, then we must be super sweet!🍦 #grefino #icecream #mango #greekyoghurt #sweet #delight #sugarlovers #ljubljana #weekend #streetfood #yumminess #vsco #vscocam

top 3 favourite things to eat for breakfast.. and GO πŸ™ŒπŸ»πŸ˜ŽπŸ™‹πŸΌβ€β™‚οΈ mine have to porridge oats with all the fruit, pancakes stacks with some form of chocolateπŸ‘ŒπŸ»β˜ΊοΈ and obviously a classic egg and avocado combination. here is my go-to creamy protein porridge for you: 80g oats, handful of blueberries, handful of raspberries, 1 tsp crunchy peanut butter, 1/2 a scoop of whey protein (any flavour) and a square of dark chocolate. sometimes I add a couple spoons of greek yoghurt for an extra protein hit and to make it creamier πŸ’―πŸ‘πŸ»πŸ’šβœŒπŸ»

it's another super sunny day β˜€οΈso a cool #breakfast was in order - greek yoghurt with apple crumble shredded wheat n blueberries πŸ˜‹
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#greekyoghurt #cereal #blueberries #healthybreakfast #breakfastporn #shreddedwheat #lifestyle #nutrition #balanceddiet #balancednotclean #edfam #protein #foodpics #fooddiary

Fruit and yoghurt vs. Fruit and yoghurt πŸ‰β €
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Both of these bowls have 150g of greek yoghurt. Both of these bowls have 150g of fruit. However the difference in calories is approximately 300 calories.β €
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I’m not saying the left bowl is any better the right bowl as both are full of wonderful micro-packed foods πŸ“. I just wanted to show you guys how small changes to ingredients can change the caloric total πŸ˜Šβ €
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This doesn’t mean you need to weigh and track every last strawberry (lol). It just means if your goal is fat-loss, being a little bit more mindful of the calories in what you’re eating will really help when making food choices πŸ’ͺβ €
I firmly believe you should never cut anything out your diet you don’t want to. But I also know first hand how easy it to unknowingly remove a calorie deficit by eating something labelled as a β€˜health food’ (Those coconut pieces came from a small grab and go 'snack pot’ but were 400 kcals πŸ€”)β €
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Please note this post is not bashing fruit πŸ™. This is purely from a fat-loss perspective and I’m fully aware of the lovely health benefits of ALL of the ingredients above (before ya’ll start throwing vitamins and minerals at me) πŸ˜β €
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I want to highlight some small tweaks which could help those looking to lose fat with simple swaps πŸ’•β €
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Left bowl:β €
- 150g Fage 0% Greek Yoghurt (78 kcal)β €
- 50g Strawberries (16 kcal)β €
- 50g Melon (15 kcal)β €
- 50g Pineapple (25 kcal)β €
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Right bowl:β €
- 150g Fage Greek Yoghurt (142 kcal)β €
- 50g Banana (45 kcal)β €
- 50g Passionfruit (49 kcal)β €
- 50g Coconut (196 kcal)β €
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#theFFF

Saturday! Wish I had some exciting plans for today, but instead I'm catching up on housework. πŸ™„ Hope you all have a lovely day whatever you get up to πŸ’– #brewandbrownie #brunch #york #throwback #flashback #pancakes #blueberries #greekyoghurt #compote #tea #cappuccino #orangejuice #flowers #love #wishiwashere #boringday #saturday #weekend

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Happy Sunday everyone ✌🏽. Here's how I like to start my day. I'm a big fan of smoothie bowls. This is of my favourites! It's a raspberry and banana smoothie topped with grain-free granola, almonds and sunflower seeds. The end of semester is approaching and exams are looming, which means I'm not spending my Saturday nights out. It has its perks in that I'm more inclined to have a nutritious meal come Sunday!

Continuing the breakfast love with pink porridge this morning πŸ’•πŸŒΏπŸŒΈπŸŒΏπŸ’• #oats #raspberries #healthybreakfast

#Breakfast! Woke up and @missrochellehope had made #pancakes with #fruitsalad, #greekyoghurt & #maplesyrup, dusted with icing sugar. 😊

Midnight snack - fruits, greek yoghurt and honey πŸ“πŸπŸˆ #food #fruits #yummy #midnightsnack #strawberries #melon #pineapple #greekyoghurt #macaron #fresh #perksofnightshift

Made a pavlova with a twist today and it was yum! Crisp light and fluffy meringue smothered in double cream and Greek yoghurt topped with caramelised bourbon soaked bananas and pineapple and a sprinkling of chopped candied pecans and caramel and bourbon sauce #pavlova #pud #dessert #baking #yum #banana #pineapple #bourbon #caramel #pecan #greekyoghurt #cream #foodie #foodporn

Discovered a new winning summer dessert that's actually HEALTHY (well as healthy as desserts can be) πŸ‘πŸ“.
Here I made a mango and passion fruit meringue roulade filled with Greek yoghurt and drizzled with a raspberry purΓ©e πŸ˜‹
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#passionfruit #mango #roulard #meringue #raspberry #greekyoghurt #guiltfree #lowfat #dessert #vegetarian #yummy #summer #summerdays #lightdessert

If you are what you eat, then we must be super sweet!🍦 #grefino #icecream #mango #greekyoghurt #sweet #delight #sugarlovers #ljubljana #weekend #streetfood #yumminess #vsco #vscocam

A delicious dessert, a perfect ending of a sunny and beautiful day. And so easy to make! Just mix some Greek yoghurt with cream cheese and a little bit of icing sugar. Add this to fresh fruit (strawberries) and spread this out over a layer of ladyvingers (or 'lange vingers' as we call them over here😁) #dessert #toetje #greekyoghurt #monchou #aardbeien #strawberries #lovetocook #food #foodie #yummie

Athina Greek Yoghurt with Honey $37
---------------------------------------------Celebrate the good weather with extra sweetness 🍯!! Don't think it's easy to find authentic Greek Yoghurt in HK. But this is absolutely the best healthy Sunday snacks you need. If you think a plain Greek yoghurt is slightly dull, get yourself the one with honey. Why not ? 😜 ------------------------------------------------Deal : 🎁快d去elementsι–“three sixty 睇下 佒岩岩開η•ͺd yoghurt cheesecake ιƒ½ζΈ›εƒΉπŸ˜ ε―¦δΈη›Έηžžζˆ‘η”¨$18θ²·ηš„....πŸ™Š #fooddealhk_snacks

#fooddealhk #greekyoghurt #bestvaluelunch #cpvalue #hkfood #foodie #foodpornhk #hkdeals #hkig #hkeats #yum #delicious #japfoodhk #sashimi #japfood #hklunch
#kongesefood #healthysnacks #sundayvibes #yoghurt

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