#greatworkout

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TOP POSTS

Fasted morning workout today in Laguna was unrealπŸ’ͺ🏼😜 #lagunabeach#thousandstepsbeach#greatworkout

Recuerden que los musculos crecen con lo que se alimenten despues del ejercicio! πŸ’ͺ🏽 Yo siempre tomo mi batido de recuperacion instantanea #RebuildStrenght con 24 g combinados en proteina. Este batido es fundamental para incrementar mi masa muscular. #GreatWorkOut Hoy se entreno piernas πŸ—
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Leggins!!!! πŸ’š @_sports_trends_

Late night workouts are always the best #greatworkout #gymlife #fitness #fitgirls

Working out with my best friend. We didn't want to wake up, but we did! We have goals and if we don't do them nobody will.
#greatworkout
#crazysocks
#imthenormalone

Happy 1st Birthday to @barre3 #westvillage. So glad to have you in the hood. How do you kick someone's ass and have them leave class ecstatic that they did it? Somehow @dinomalvone and Co. know the answer. ;) And an added perk to run into @bewellbydrfranklipman. #health #wellbeing #greatworkout #thingscarlaloves

I get out to the desert fairly often for work and play.

And yes I do train in my jeans sometimes!

Long, drawn out and thoughtless workouts are not what I prefer nor are they required to get you great fitness results.

I have come to value training sessions that are brief, intense, easy on the joints and truly effective if the desired result is to gain max fitness value in a safe and sustainable manner.

Try this workout from my fitness playbook- it's a timeless winner!

3 kettlebell cleans
Overhead carry
3 Chinups

This is a round. Set the clock for ten minutes and see how many you can do.

Only do these types of workouts if your desire is to become real world capable, strong and mobile, you don't like wasting time and you demand your body be built for "go" and "show"

Enjoy the awesome scenery!

You will notice that I like to choose a challenging weight and do relatively low reps letting those multiple rounds work their metabolic magic!

Your body responds extremely well to these types of workouts as the low reps and high rounds forces you to dial in to your technique in a safe and sustainable manner.

Go to my site where I share my methods in much greater detail where you learn techniques to do maximum exercise in minimum time that produce stellar results
http:// sevenstarsfitness.com/

There's a sparkle in my eyes and iron in my thighs!

I eat T-bone steaks and lift kettlebell weights!

#kettlebell #sedona #activelifestyle #strengthandconditioning #positivelife #wayoflife #beinspired #corestrength #mobility #chucks #hips

MOST RECENT

Took it easy, no point in going crazy tonight. I'll be honest, I just wasn't feeling it, but wanted to get the workout done and over with. This colder weather has definitely messed up my workout mood. πŸ™ˆ

La semaine passΓ©. #hiking #adventure #greatworkout #happylife #outdoorworkout πŸ˜ŽπŸ”

Cross country skiing with my wonderful wife. #crosssountryskiing #greatworkout

Okay I'm done! I can't move and I'm seating like crazy lol #greatworkout #stayfocused #WorkHard #PushHarder #ShowTheWorldWhoTheFckYouAre

@helixsupplements Date night by my self πŸ˜‚let's see what to watch on Netflix. What a great workout today at @Xercise4Less_derby πŸ’ͺhelixsupplements are a good compay anyone have a look on their website www.helixsupplements.com get you hands on some bcaa or whey protein or pre work they do all supplements use code 10offcraig for mutant whey or muscle mousse cans with bcaa πŸ‘Š so what you waiting for get on it now people #greatworkout #protein #food #drinks #gymmotivation #πŸ˜„ #onmyown #Netflix #helixsupplements #happylife #helixteam #helixsupplementsambassador

It was a great day! #fun #greatworkout #gettinginshape #yeg

One hell of a morning with the crew! What a great #SpartanWorkout it was!!! Killed it!! Gotta stay ready cuz Vegas Super is fast approaching!!! #AROOOOOO #Spartan #Training #DaisyAndMeKilledThoseBurpees #GreatWorkout #BetterCrew #IGot99ProblemsButABurpeeAintOne

Recuerden que los musculos crecen con lo que se alimenten despues del ejercicio! πŸ’ͺ🏽 Yo siempre tomo mi batido de recuperacion instantanea #RebuildStrenght con 24 g combinados en proteina. Este batido es fundamental para incrementar mi masa muscular. #GreatWorkOut Hoy se entreno piernas πŸ—
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.
.
Leggins!!!! πŸ’š @_sports_trends_β€’
Repost @dayaniitabellaa_x3

Saturday workout! I'm loving P90X3 so far!! I can feel myself getting stronger πŸ˜€πŸ’ͺ #p90x3 #greatworkout #feelingstronger #fitmom #fitlife #beachbodycoach

Fasted morning workout today in Laguna was unrealπŸ’ͺ🏼😜 #lagunabeach#thousandstepsbeach#greatworkout

I through this pain Daily but trust me it's worth Doing it πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #biceppump #bodyunderconstruction #DOINGITBIG #LOOKINGBETTERTHENALOTOFYOUMOTHAFUCKERA πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌπŸ—πŸ—πŸ—πŸ—πŸ— ##Gainz #biceps #greatworkout