#greatworkout

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Great shoulder and back session this evening after a beautiful sunny dayπŸ’ͺπŸ‹οΈβ€β™€οΈπŸ‘Š Just gotta smile😊😊😊😍 #Nofilter #endorphins #greatworkout #nailedit #Gymshark #beavisionary #croptop #postworkoutselfie #gymselfie #selfieoritdidnthappen

...ciao Formia, ci vediamo a giugno!! πŸ€—
#greatworkout #lavoriincorso #eslΓ€uft #sweatsweatsweat #coolingdown #dhlions

Hoping the #Cavs make he who must not be named and the #Warriors look like @anishakula did on the court yesterday πŸ˜‚πŸ€πŸ™πŸ» #funtimes #couplesthatballtogether #shesakeeper #greatworkout #alwaysthunderup but #letsgocavs #beatKD #NBA

Great workout with @yulookin118 push yourself past that last rep! #iwasexhaustedafter #greatworkout

These stairs are made for climbing πŸ‘ŠπŸ»πŸ’ͺ🏻 #greatworkout #enjoythemoment #metime #detrappenvanalsemberg #beautifultown

#cabledonkeykicks #gluete #greatworkout #diet #eatclean #nacspain2017 son 9 biter geri sayΔ±m başladı☺ aΓ§lΔ±k oyunlarΔ± son gaz devamπŸ˜‚ ve son kalΓ§a bacak antrenmanΔ± dinlenmeye alΔ±nΔ±rπŸ€—πŸ€—

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Before the weekend festivities begin, I made sure to get it in! Hopefully you did too 😜. I hope everyone has a safe and fun filled holiday weekend.
The workout: 4 pairs of exercises. Each pair of exercises are performed for 3 times.
Pair 1/ 3 rounds -8 Broad jump cross cross burpees
-1 Minute double side swing to double under
Pair 2/ 3 rounds
- 10 battlerope power slams to alt power twist
- 1 Minute jump rope freestyle
Pair 3/ 3 rounds
- 5 per side Landmine twist to 1 arm press
- 45 second 1lb jump rope
Pair 4/ 3 rounds
- 10 KB deadlift/Front squat/ upright row - 1 Minute jumprope freestyle
#bodyweightexercises #fridayfitness #battleropes #bodyweightworkout #doubleunders #functionalfitness #functionaltraining #memorialdayweekend #fitchicks #holistichealth #jumprope #jumpropeswag #melaninfitness #summershred #circuittraining #skippingrope #skipping #instafit #battleropeexercises #homegym #homeworkout #beachbody #crossfit #wod #workoutvideo #greatworkout #landmineexercises #fitmoms #igfitness

Let's get widerπŸ’ͺ🏽
Old Picture😜
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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βœ”οΈWeight in (Body fat%, Muscle mass% etc)
βœ”οΈWorkouts will be included-
βœ”οΈMeal Plan -
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Summer is around the corner😁
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WORKOUT: πŸ•€
Monday: 6️⃣AM 9️⃣AM 7️⃣PM
Tuesday: 6️⃣AM9️⃣AM 7️⃣PM
Wednesday: 6️⃣AM9️⃣AM 7️⃣PM
Thursday: 6️⃣AM9️⃣AM 7️⃣PM
Friday: 6️⃣AM9️⃣AM 7️⃣PM
Saturday: 9️⃣AM
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#herbalife #herbalife24 #herbalifenutrition #herbalife24fit #herbalifeworkouts #greenpowernutrition #flutterkicks #protein #postworkout #workout #abs #teamworkout #arms #biceps #triceps #legs #fullworkout #cardio #greatworkout #muscles #curls #barbell #backmuscles #backgainz

We Gym Fitness #bootcamp. We finished up another 8 sessions of Cardio Kickboxing. @jillliesesteimel @priscillaliese @carol.a.p Great intensity and a positive attitude made each session very productive. No retreat No surrender πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ #kickboxing #kicksonfire #punchingbag #punchitout #punchingpower #womenempowerment #boxinggirl #cardiokickboxing #kickboxingfitness #partnerworkout #postivevibes #workoutmotivation #greatworkout #punch #kicks #intensity #personaltrainer #

Nothing super spectacular about it, but yeah I gotta say...πŸ‘β€πŸ˜Ž
#todaywasagoodday #thankscube #didnthavetousemyak #goodday #tgif #goodthings #myperson #fantasticfriday #greatworkout

I often feel overwhelmed between finding the time to do all that I have to do in one day while still finding time to rejuvenate from all the days activities. It's hard sometimes, but you have to remind yourself what it is you're doing and how you can make it better. No, you shouldn't never be satisfied with yourself, but if you're conscious of problems in your life, strive to make them better. Stay focused. #badday #greatworkout #fitness #motivation #getfit #dontstop #keepgoing #pushyourself #nevergiveup #stayfocused

No twerk class tonight. I'll see you guys tomorrow 9am πŸ’ͺ😁 #teambailafitness #jump #dance #squat #havefun #greatworkout

Getting in a good strech/cool down after a great workout from @coach_ec. Parents train while their kids do capoeira! #boxingtraining #circuittraining #brazilianmartialarts #sweatinghard #greatworkout #caposhred #burningfat #gettingstrong #stayingfit @capoeirakarkara

This is what riding your bike around Fort Carson with 2 kids ( one 28 lbs & one 40 lbs) in the trailer with all these damn hills looks like 🀣😩πŸ’ͺ🏼😜 I need food ASAP #HorribleGoodBadIdea #GreatWorkout #RodeAroundForMoreThanThreeHours πŸ€¦πŸ½β€β™€οΈπŸ˜¬πŸŽ‰πŸš΄πŸΌβ€β™€οΈ

Workout always make me feel so happy after at crazy crazy day @ work!

Challenge 5/60βœ”οΈ #happyfriday #greatworkout #insanitymax30 #fridayfightround1 #beachbody

Masterclass kangoojumps endedπŸ˜‰πŸ’ƒπŸ’ƒπŸ’ͺπŸ’ͺ😎 #happyfaces after #masterclass in a #workshop #greatworkout #havefungettingfit #kangoopower #kangoojumpsindoor

Last night's workout was a hard full on legs and booty session.
Working hard to get the heart rate up as well as working on our form as we tried out our new @thebod_ #bootybands for the first time.
Feeling it this morning!
#prestonsisters #gym #plusfitness #thebod #bootybandswow #greatworkout #caleriesburnt #booty #buildingmuscles #soretoday

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