#GreatScottishRun

MOST RECENT

Walk, jog or run at the *Great Scottish Run* with Penny Appeal & get active for a great cause.
Will you take on the 10k or challenge yourself with the half marathon?

Find out more and sign up TODAY: http://pennyappeal.org/event/greatscottishrun
Sun 30 September

umran.amin@pennyappeal.org 07739 363696 #PennyAppeal #TeamOrange #RunWithTeamOrange #GreatScottishRun

TUESDAYS RUN πŸƒβ€β™€οΈ
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Today we decided to up the distance today and do 6.23k (which is the distance around #strathclydepark) and we did it in 43 min 43 seconds!! We ran non stop for 4K which is the longest we have ran without stopping....this is week 3!! For these 10k runs I am determined to fitter and quicker than last year!! πŸ™‹πŸ»β˜€οΈπŸŒΏ
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It was a warm one again but today it was nice and breezy!! Least training in the heat will make running in September easier (hopefully)β˜€οΈβ˜€οΈβ˜€οΈ
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Anyone else doing the #greatscottishrun ??? Or the #hamilTen 10k on 22nd September??? .
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#runningmotivation #runninggirl #10ktraining #fitness #fitnessmotivation #bodymagic #foodoptimising #slimming #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldmember #slimmingworldjourney #weightloss #weightlossjourney #weightlosssupport #losingweight #weightwatchers #calories #caloriecounting

Benefits of working from home when you live on the side of a disused quarry...lunchtime hill sprints of course!! πŸ˜¬πŸ˜¬πŸƒπŸ’ͺ
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#firsthalfmarathon #halfmarathontraining #greatscottishrun #runner #womensrunningcommunity #womenrunning #runningscotland #hillsprints

Return to the gym solo tonight. After a few weeks off I managed 4k in 27 minutes but that was all I had in me! Punished myself with weights for that! #running #couchto5k #greatscottishrun #fitness

Just uploaded the first blog post β€œSo what is [Type 1] Diabetes?”. 30% of my target met, thank you to everyone who’s donated so far! 11 weeks to go until the run!

Links to donate & for the blog in my bio πŸ‘

#fundraising #diabetes #diabetesuk #t1d #greatscottishrun

Selfie-bombedπŸ˜‚πŸ˜‚ last run of the week...brazil bound tomozπŸ’ͺ😎 #halfmarathontraining #running #glasgowhalfmarathon #greatscottishrun #fastedcardio #ketodiet

Week 1 of 12 in the half marathon training... Was trying to run 6k this morning but the last km was a great big hill and as its only week 1 of training none of my legs, lungs or head were ready for the challenge. It was still further than I've run for a good long time but LOADS of work to do in the coming weeks! .
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#firsthalfmarathon #greatscottishrun #halfmarathontraining #runner #womensrunningcommunity #motherrunner #womenrunning

Sticky chicken stir fry, one of my favourite @slimmingworld dishes! All the syns in the form of a winecident last night and spoons breakfast today. Oops... πŸ™„πŸ˜‚. Trying to be as good as I can now so opted for some @oppobrothers dessert ! ❀❀
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On the plus side, I tried on a size 12 shirt today and it was far too big. Maybe clothes shopping won't be so horrendous now that I don't have to go up to a size 16 just to fit the boobs in a shirt... .
Long run tomorrow with one of my favs before a long day in work to prep for IADR conference #runcrastination
#slimmingworlduk #womensproblems #slimmingworld #oppoicecream #sogood #syns #foodfoodfood #wine #greatscottishrun #training #runnerschat #running #runhappy

I turn to my next challenge I am running my first ever half marathon in Glasgow Great Scottish Run 30th of September it's a bucket list challenge for myself because my pins and screws in my right ankle it isn't about getting a fast time it's about finishing the race and raising funds for the Stv Children's Appeal 😁 this will be my biggest test of 13.1 miles / 21 kilometres I have set my target at £200 please help out as much as possible via http://www.justgiving.com/SM90?utm_id=121

#justgiving #stv #stvchildrensappeal #running #HalfMarathon #Athletics #GreatRun #Scottish #sprints #intervaltraining #GreatScottishRun #GymLife #Chasingmydreams #givingback #Onelife #lovelife #Fitness #Personaltraining #Chasingmydreams #Helpingothers #healthylife #changingLives #bucketlist #Glasgow #scotland πŸ˜πŸƒβ€β™‚οΈπŸ΄σ §σ ’σ ³σ £σ ΄σ Ώ

So first session tonight on road to marathon fitness after a 6 week lay off.
90 minutes football ⚽️ in the bag. A bit of the pace, but good to get back out there, just a pity ended in 3-1 defeat.
#freyathankyou2
#roadtofitness #marathontraining #goodcause #invernessmarathon #greatnorthrun #aberdeenhalfmarathon #greatscottishrun #goals #martahon3hours10

πŸ›¬πŸ›¬πŸ›¬ landed back in the UK on Wednesday vvv... sleepy after a super early flight but managed to drag my behind out with the pups a lil toodle 🀸. then kicked things off Tuesday ran to the gym πŸ‹πŸ‹πŸ‹ squated and what not then... πŸƒπŸƒπŸƒ ran home. completed the day with grilled chicken salad. the stats... burned 2645 cals, 13032 steps, 85 intense mins of work out in total!!! SURPRISED MYSELF πŸŽŠπŸŽ‰πŸŽ‰. today 59 mins intense work out continued day two of my ab challenge feeling the πŸ”₯πŸ”₯πŸ”₯. also purchased my resistance bands woop I love them obviously I like a challenge and started with the the 2nd hardest πŸ’ͺπŸ’ͺπŸ’ͺ. finished the day off with smoked salmon salad and a sweet treat watermelon my fave πŸ‰πŸ‰πŸ‰#feelingstrong #diabetes #diabetiesuk #lowcarbs #challengeyoself #fitness #walkinguk #runningmotivation #greatscottishrun #yummyfood #pups #womanshealth #girlpower #mytime #sunshine #holidayblues

Forgot to post my sweaty 5km selfie from this afternoon πŸƒβ€β™€οΈ I was burst after that, as u can see from the 2nd pic which was AFTER my shower πŸ˜‚
Going to do a 5km once a week with a longer run every 2nd week in a bid that i actually finish the #greatscottishrun half marathon in September 😎

#slimmingworld #slimmingworlduk #swuk #swscotland #swglasgow #swmiltong22 #swinstagram #swinsta #swconsultant #swtargetmember #swlove #swfriends #swfamily #swmummy #swfoodoptimising #swbodymagic #swgroup #fooddiary #foodoptimising #healthyeating #healthyliving #iloveslimmingworld #notadiet #swlife #slimmingworldconsultant #slimmingworldfoodoptimising #slimmingworldfreefood #slimmingworldfriends #slimmingworldtargetmember

First week of Half Marathon training and have beasted it!
10k completed with coach @ian_mcbee in under an hour! Feelings of awesomeness! βš‘πŸƒβ€β™€οΈπŸ’ͺ
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#greatscottishrun #2018 #halfmarathon #training #power #lovinglife #hardwork #fitness #excited #running #smilesformiles #instafitness #brooksrunning #nike #sweatybetty #underarmour

Ready, steady... Gooo!!! .
Ludo's Primal Running Club is back Saturday 21st July 9am Pollok Park, #Glasgow
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10 weeks to get ready to complete the @great_run 10km or Half marathon, whatever your level of fitness we can't wait to support you front your new challenge. πŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸ½β€β™‚οΈ .
Class duration: 1 hour
Class description:
Outdoor circuit training (covering balance and muscular conditioning for runners) and group runs per level of abilities. Online weekly take-home workout to make sure that you reach your goal.
Prices: From Β£7 per class if you commit to the 10 weeks training or Β£10 per class

Come on and join us! Message us today to secure your place πŸ’ͺ🏾
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#running #training #weekend #10k #halfmarathon #greatscottishrun #runtraining #primal #primalludos #fitnessmotivation

Easy run to start the day! No pressure on distance....yet!! #halfmarathontraining #running #glasgowhalfmarathon #greatscottishrun #fastedcardio #ketodiet

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