#GratefulToServe

MOST RECENT

When do you exercise bold leadership? When my moral convictions are solidly rooted in faith I am bold in my approach. Taking up the challenge to make real the Beloved Community makes going boldly before the gracious throne of God easier. #Leadership #Leader #Gratefultoserve #BoldbeforeGod

Fair winds and following seas! Going to the Lone Star Flight Museum for a retirement ceremony yesterday for an honorable Navy flight doc by the name of CAPT Joe Dervay who served 34 years. Thank you for your service!

The best style of yoga practice is the one that you will show up for. Yoga practice allows you to commune with yourself — to shut off distractions and just be and breathe — to begin (or continue) to get to know yourself, who you really are. IMO, that’s the most important benefit — the shedding of so many layers of identity, the getting-to-know the divine, holy nature that you contain. The physical benefits are great, sure — but there’s so much more.
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It doesn’t matter which style you feel drawn to practice. If you’ll show up and do it for yourself, then it’s perfect for you right now. Conversely, just because a certain style or teacher doesn’t work for you, doesn’t mean that it’s not a great benefit for someone else.
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I see value in all the practices. I’m grateful to all of the teachers for their service. 🙏🏼
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I’m also beyond grateful to all of the studio owners who’ve given me a place to serve. I’m teaching the #bikrammethod @forgehotyoga (Happy Valley location) tonight at 5:00PM and next Thursday night, as well. If you’re in #pdx and you like it hot, come out and get sweaty and commune with your beautiful, holy self. #myfirstyogapractice #yogaroots
#communitynotcompetition #movingmeditation #26and2 #honoreachother #toeachtheirown #dowhatworksforyou #justpractice #letthelightin #bereceptivetograce #yogainpdx #pdxyoga #pdxyogateacher #foreverastudent #gratefultoserve #gratefulforallofit

#Repost @nutritionsolutions with @get_repost
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Two of our best donuts head to head. What’s your favorite?🤔😛

Whatever your favorite is let us know! Your feedback good or bad only helps us to grow as a company and to better serve our clients week in and week out.💪🏽💪🏽💪🏽



#nutritionsolutions #runupthescore #gratefultoserve #donuts #motivation #buisness #leadbyexample #cheatmeal #swole

Two of our best donuts head to head. What’s your favorite?🤔😛

Whatever your favorite is let us know! Your feedback good or bad only helps us to grow as a company and to better serve our clients week in and week out.💪🏽💪🏽💪🏽



#nutritionsolutions #runupthescore #gratefultoserve #donuts #motivation #buisness #leadbyexample #cheatmeal #swole

Just a little afternoon reading... I didn't know that this article was out. #honored #gratefultoserve @uhengineering

Double chin and chubby cheeks... 😊

#GratefulToServe

#Repost @nutritionsolutions with @get_repost
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We often get asked, how will my food stay cold and fresh during transit? This is a common question and a valid one; no one wants to pay for food to have it go bad before they even receive it!

We guarantee something like this to never happen! We pack and ship all of our boxes with extremely cold ❄️ dry ice. And we don’t just pack enough dry ice for a 1 Day transit even though we ship overnight, we take the extra precaution of packing our boxes with enough dry ice to sustain a 2 day transit!

So, if you’re skeptical about ordering due to concerns about food freshness and safety, we hope this solves all of your questions and concerns!☺️



#gratefultoserve #mealprep #freeshipping #foodie #nutritionsolutions #chef #eatclean #motivation

We often get asked, how will my food stay cold and fresh during transit? This is a common question and a valid one; no one wants to pay for food to have it go bad before they even receive it!

We guarantee something like this to never happen! We pack and ship all of our boxes with extremely cold ❄️ dry ice. And we don’t just pack enough dry ice for a 1 Day transit even though we ship overnight, we take the extra precaution of packing our boxes with enough dry ice to sustain a 2 day transit!

So, if you’re skeptical about ordering due to concerns about food freshness and safety, we hope this solves all of your questions and concerns!☺️



#gratefultoserve #mealprep #freeshipping #foodie #nutritionsolutions #chef #eatclean #motivation

The look of a Pastor after a 12 Hour work day, a funeral, and Bible Study and headed into his last meeting of the day/night! #ItDoesntStop #iPastor #GratefulToServe

In a recent study, participants who ate breakfast lost an average of 17.8 pounds more over a 3 month period than those who did not. (July 2013, Journal of Obesity📈)

The parties who skipped breakfast only lost an average of only 7.3 pounds each over the 3 month period.

Conquer breakfast in style with our Chocolate Peanut Butter Protein Pancakes

📸Here: Protein Pancakes💪🏽

Whole wheat pancakes with stevia sweetened whey isolate protein and egg whites.




#MealPrepWithoutThePrep #RunUpTheScore #GratefulToServe #fitfam #mealprep #breakfast

🤭😋 if your mouth watered, so did ours!! Let us tell you about the “jugito” or juice. We hand press our limes, each and every time. There are no shortcuts in life or in the Ceviche game. We also use Clamato and salt. There are some other ingredients we use to make it Mami’s Spicy Ceviche as well. When you taste the jugito, know we never take shortcuts, and we love it just as much as you do. Not all two year olds are the same, but we know ours loves it! #mamisspicyceviche #mami #mamis #ceviche #eatfresh #eatlocal #cevichedecamaron #shrimp #shrimpceviche #jugo #jugito #juice #juicy #lime #clamato #salt #fresh #madefresh #madedaily #tricities #tricitieswa #saturday #fleamarket #pascofleamarket #grateful #gratefultoserve #service #lovemore #morelove #msc

I love to express my creativity through writing, but I also love making the art of life -- cooking a meal at home on a Friday evening. 🍚
Fresh turmeric, cumin seed, coriander seed, and salt just soaking up the #coconutoil in my pan. Husband outside taking the babe for a trike ride and me making their hungry tummies these gifts. .
Not shown: the polenta millet combo cooked with rosemary and ghee and Lima beans in oregano and ajwain. Coming soon: Sweating fennel bulb and carrot in the spices pictured and tossing some cabbage on top. .
#gratefultoserve #sevamama #foodismedicine #foodislove #olena #ayurvediccooking #kitchenmedicine

🔥HUGE ANNOUNCEMENT!!🔥

We are always trying to get better and do more to provide the best possible experience for our clients! One thing that we’ve been super focused on lately is improving our menus both from a diversity and quality stand point!

Today we are proud to announce that we will be incorporating lamb into our menus moving fwd and it will be served on next weeks menu! Lamb is something a lot of people aren’t too familiar with because it’s a very expensive cut of protein, but we are making the investment because of its amazing nutrition and health benefits and of course, to #RunUpTheScore and better serve our clients!! ⠀
♦️ Nutrition Benefits of Lamb♦️

Super high in protein!✅
Excellent source of iron.✅
Nervous System Health Promoter.✅
Boosts immune system.✅
Superb source of of Healthy Fats like Omega-3 Fatty Acids and CLA.✅

We can’t wait for you guys to try this as well as all the other amazing new concepts we will be implementing! 👊🏻 #MealPrepWithoutThePrep #GratefulToServe


#goodfood #omega3 #healthy #beast #shredded #summer

Loved doing this for @one7academy I’m always amazed that people can turn nothing into something. Reminds me of how God uses the little we have and makes it bigger, we just have to be willing to give what we think might be too small. Open Hands and Heaven Open. #gratefultoserve #loveweek #elevationoutreach

This is what we are most proud of as a couple. Serving Jesus and giving to him, one tenth of what he gives us. We give you our word and our promise, 10% of sales go to St. Joseph’s in Kennewick, WA. This project is solely Jesus lead, and we have one clear message for everyone. There is only one good book, and piece of good news! We stand firm in the good news and the good book! Thank you Tri-Cities for supporting and thank you for allowing us to make this our home! #mamisspicyceviche #mamis #mami #papi #papa #mother #father #jesus #lord #savior #tenpercent #tithing #give #givemore #love #lovemore #morelove #tricities #tricitieswa #grateful #gratefultoserve #serve #service

United We Stand🇺🇸 #VeteranOwned

Our country is where we are today because of great men & women, celebrating adversity, and the pursuit of excellence. It would be foolish to not try and replicate that. #GratefulToServe



#nutritionsolutions #america #workethic #results #leadership #teamwork

Hi friends!

I've had it on my heart to ask what missions or causes are you a part of? I want to hear! I have a desire to give back in a BIG way. I am on a mission to lend a voice to those who have no say, and to shine a light on needs that have been in the dark for far too long🌟

I would love to brainstorm and maybe even join forces..❤ Please post in the comments and let's bring attention to the needs in our midst. I am really EXCITED to learn about the causes that resonate most with YOU🦋

#onamissiontoservemany #livetogive #whatmorecanido #differencemakerneighborhoodchanger #nonprofit #gratefultoserve #servantsheart #mypurpose #arbonnelife

Time and attention are two valuable things in my family. It’s an asset and for me a great gift I can give. With all of our lives being so busy and full it’s the small convenience things that become so important!
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If you ever wanted to give meal prep a try just for THAT reason alone, here is a great offer. Give it a chance- might change more than just the time issue...
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#Repost @nutritionsolutions ・・・
🔥RIGHT NOW SAVE $25 by using promo code Mem25! Offer valid while inventory lasts and applies for new clients only. Redeem by clicking link in bio!🔥



#nutritionsolutions #mealprep #memorialday #savings #gratefultoserve #veterans #hardwork #promo

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