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#gratefultoserve

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Strong handheld selfie game repost from the beautiful @priscillatuft 🙌🏼🙌🏼😎🔥
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Chowing one of my favorite meals from #nutritionsolutions ! >-----> I'm feeling grateful for the 5 ft height advantage that I have on this tiny creeper. She thinks she wants my Turkey Bolgnese more than I do.
>------>
Don't worry, I always save her the very last bite...

#MealPrepWithoutThePrep #Accountability #GratefulToServe

Introducing my buddy Mrs. Othella Anderson. Although I stopped by to simply hello I ended up staying hours bc the insurance reps showed up. She lives alone and lost many of her belongings, but this 87 y/o is grateful to be alive. She asked me to post this bc there are countless seniors who desperately need our gifts and talents to recover from the storm. #Houston #gratefultoserve #dontateyourtime

Well the season came to an end on saturday which also happened to be vetrans day! This picture means a thousand words to me as i was able to lead the team on the field with the American flag! Only a small jesture to all who serve and have served along with the ones who payed the the altement sacrifice defending our country! #improudtobeanamerican #gratefultoserve

These were perfect while I'm dieting for a shoot in 3 weeks from @nutritionsolutions
Banana Chocolate Chip Protein Pancakes
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📸Here: Banana Chocolate Chip Protein Pancakes
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Whole wheat pancakes with stevia sweetened whey isolate protein & egg whites infused with banana and topped with chocolate chips
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#MealPrepWithoutThePrep #NutritionSolutions #GratefulToServe

New 4 "healthy meals" added to our healthy section. -Shredded chicken Gluten Free pasta pesto.
-Gluten free spaghetti premium patty+ veges.
-Chicken (low carbs) satay sauce & basmati rice.
-Roasted chicken thigh skinless, veges and mashed kumara.
They all are AVAILABLE this Wednesday.
To Order LINK IN BIO.
@go_paleonz #noexcuses #gopaleo #nzwidedelivery #GratefulToServe

Awesome services today!! Great time serving with Judah Generation!! #YouthSunday #gratefultoserve

Next week my Dad will come and kick-off my 1st Anniversary at Damascus! This has been a wonderful journey thus far, and I truly believe the best is yet to come! Come celebrate with us! #DamascusHouston #GratefulToServe #OneYearDownManyMoreToGo

Meeting with the International Department of Evangelism of the Church of God in Christ. #gratefultoserve

MOOD:

Quick nap then back to work.

#TourLife #GratefulToServe #BlessedToBless

MOST RECENT

Strong handheld selfie game repost from the beautiful @priscillatuft 🙌🏼🙌🏼😎🔥
・・・
Chowing one of my favorite meals from #nutritionsolutions ! >-----> I'm feeling grateful for the 5 ft height advantage that I have on this tiny creeper. She thinks she wants my Turkey Bolgnese more than I do.
>------>
Don't worry, I always save her the very last bite...

#MealPrepWithoutThePrep #Accountability #GratefulToServe

Being grateful needs to be a part of yourself which must be inculcated and it makes the opponent and self/soul achieve positive auras #gratefultootherswhohelpusbebetter #gratefultobealive #gratefultobehere #gratefultogod #gratefultoserve #gratefultoseeanotherday #gratefulforyou #gratefulheart #gratefulfortoday #grateful365

❗️Motivation Monday❗️
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This is what a 15 minute break at Nutrition Solutions looks like! .
Our crew gets the most out of their days sweating, bleeding. shedding tears and sometimes even puking together, depending if @chriscavallini is coordinating the workout or not! ☠️
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By pushing ourselves together way outside of our comfort zones we get stronger, faster, mentally tougher, more discipline and closer with the brothers and sisters on this team, which allows us to operate and execute as an elite unit with high levels of precision and efficiency.
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Our team lives this lifestyle and chooses to lead by example from the front lines, so our clients can all rest assured that they’re in good hands!🙌🏼
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#RunUpTheScore #GratefulToServe #HIIT

💡Did you know?💡
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Your body needs TWO different types of fiber, are you getting both?
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Your body needs both insoluble fiber and soluble fiber. Soluble fiber helps food from breaking down too rapidly. This helps prevent blood sugar spikes as well as lowers your risk of diabetes. Insoluble fiber helps move food through the GI track as well as aid in digestion.
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Broccoli🌳 is not only high in soluble fiber but insoluble as well. It's great to know that broccoli can fulfill both your our bodies needs.
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📸Here: Rosemary Turkey
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Ancient grain farro and broccoli served with an herb-roasted turkey breast sauced with a rosemary-infused demi glaze
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#MealPrepWithoutThePrep #RunUpTheScore #GratefulToServe

💡Did you know?💡
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Consuming a digestive enzyme with food can expedite your digestive process as well as aid in faster recovery. Digestive enzymes help you absorb nutrients more efficiently as well as boost your metabolism. If you are someone who experiences indigestion, bloating , constipation or any fitter feelings of discomfort after eating, digestive enzymes may be the solution. Digestive enzymes should be taken before each meal!
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📸Here: Heather's Egg Roll Bowl
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Ginger and tamari scented ground chicken breast served with steamed jasmine rice, shredded cabbage, carrots, red bell pepper, crispy wonton strips and duck sauce
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#MealPrepWithoutThePrep #RunUpTheScore #GratefulToServe

I do what I can as an oncologist and treat my patients like family, but sometimes what I do is not good enough to prolong someone's life. I received this card from a partner of one my patients who recently passed away from advanced pancreatic cancer. I used multiples lines of chemotherapy to battle this nasty disease and though we had success for a while, I could not do more after 2 years of battling together with this patient. May he Rest In Peace and may god bless his family. The fight continues. #pancreaticcancer #cancerfight #folfox6 #folfiriofolfox #gemcitabine #hospital #gratefultoserve #doctor #clinic #iamstrongbutiamtired

Issa Esquire...Grateful for an education and profession that affords me the opportunity to be of service to artists and protect their rights, help creatives and entrepreneurs make their dreams come true, and travel the world!! (S/O to @s_quire_ for my tee!!) #tbt #issaesquire #worldwide #batucaves #kualalumpur #nevernotworking #gratefultoserve #lifeofservice #gratefullife #entrepreneurlife #mylife #esquirelife

💡Did you know?💡
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Have you ever wondered why asparagus makes your urine smell funny?🤔
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The scent is a result of the metabolism of asparagusic acid. Our bodies convert the acid into sulfur-containing chemicals that create an unpleasant odor.
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Some people don’t ever experience the odd smell due to their metabolism breaking down the protein and amino content differently.
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📸Here: BA Beef Bowl + @BangEnergy
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Tri-cut sweet potatoes and asparagus served with a steak-seasoned diced beef, carrot coins and our very own honey dijon mustard sauce.
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#MealPrepWithoutThePrep #RunUpTheScore #GratefulToServe

Variety makes eating clean simple, sustainable, enjoyable and effective...🍲🍛🍪🥘🥞🍕🍝🍩
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That’s why there are 12 different items on each week’s menu and the reason no 2 menus will ever be the same!

#MealPrepWithoutThePrep #DominateYourGoals #gratefultoserve

Wow!!! This is one of the highlight of the day for me- this just brought me to tears 😭 this is the best part of ministry for me- eternally grateful to serve my generation. #ThankYouJesus #GratefulToServe #GodIsGood #ThankYouJesus #KWFC #Polokwane

Next week my Dad will come and kick-off my 1st Anniversary at Damascus! This has been a wonderful journey thus far, and I truly believe the best is yet to come! Come celebrate with us! #DamascusHouston #GratefulToServe #OneYearDownManyMoreToGo

We just want to send our love and say THANK YOU to all of our clients past and present, for giving us the privilege of serving you and putting us in a position to make an impact in the community!
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We don’t talk about it much, but every single week our company donates hundreds of meals to feed less fortunate individuals in the community...
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Yesterday was a very special day as some of our team had the unique pleasure of preparing and serving an after-Thanksgiving dinner for 75 kids who may not have had the opportunity to enjoy a proper meal on Thanksgiving, as well as hanging out and playing some games with them after dinner! 🏓 🙌🏼
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We want to thank the amazing people from Where Love Grows, an organization who mission is to combat food insecurity with children, for setting up this event which was a massive success and allowing us to support this awesome cause!
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We also again want to thank all of YOU! Without you this would not be possible! We really mean that!🙏🏻❤️
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#GratefulToServe

When our clients ask us “are you sure this is ok for me to eat?”, that’s when we know we absolutely crushed it with that particular item! 🔥
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Remember, in order to lose fat you just need to make sure you’re burning more calories than you’re consuming daily and the only way to stay consistent to a nutrition program for the long term is by incorporating foods that you actually enjoy eating! 🙌🏼
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📸here: "OMG Biscuits & Gravy"

#MealPrepWithoutThePrep #GratefulToServe #DominateYourGoals

#Repost @nutritionsolutions ・・・
💡Did you know?💡
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Cilantro is one of the richest herbal sources for Vitamin K! Vitamin K aides in the building/maintaining of bone mass and is also used in the treatment of Alzheimer's disease to decrease instances of memory loss and other neurological deterioration symptoms.
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📸here: Taco-bout Thanksgiving
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Chopped Seasoned Chicken Breast, Spices, Low Carb Tortilla, Bell Pepper, Jalapeno, Cilantro, Yogurt, Low Fat Mayo.
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#TacoTuesday 🌮#MealPrepWithoutthePrep #GratefulToServe

Project night with the LifeGroup! 10 pairs of giving hands to serve our Lord! #outofthecold #thebridgechurch #cookienight #feelthelove #warmmyheart #gratefultoserve #godisamazing #theyareawesome #givingheart

On certain holidays are not the only days that we have the homeless in our area but we should try to bless them as often as possible... I was glad to be able to give her at least a plate of food to eat to sustain her for this day and then I will look for her again tonight.....#gratefultoserve

On certain holidays are not the only days that we have the homeless in our area but we should try to bless them as often as possible... I was glad to be able to give her at least a plate of food to eat to sustain her for this day and then I will look for her again tonight.....#gratefultoserve

On certain holidays are not the only days that we have the homeless in our area but we should try to bless them as often as possible... I was glad to be able to give her at least a plate of food to eat to sustain her for this day and then I will look for her again tonight.....#gratefultoserve

#Repost @nutritionsolutions (@get_repost)
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💡Did you know?💡
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Cilantro is one of the richest herbal sources for Vitamin K! Vitamin K aides in the building/maintaining of bone mass and is also used in the treatment of Alzheimer's disease to decrease instances of memory loss and other neurological deterioration symptoms.
.
📸here: Taco-bout Thanksgiving
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Chopped Seasoned Chicken Breast, Spices, Low Carb Tortilla, Bell Pepper, Jalapeno, Cilantro, Yogurt, Low Fat Mayo.
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#TacoTuesday 🌮#MealPrepWithoutthePrep #GratefulToServe

Thank you so much my VICTORY family for your invitation, trust, and most of all for giving me the opportunity to serve outside the church.
FIRST OF EVERYTHING but I know each of you will guide me along this wonderful journey.
This is for you my KING❤

#lastkickoff #gratefultoserve #coreleaders #HFCMfamily

A thoughtful gift of thanks from my client who brought this tasty bottle of Merlot straight from America’s Largest Home, the Biltmore Estate in the Blue Ridge Mountains of Asheville North Carolina!! #gratefultoserve#soldbyveronica#kaleorealestatecompany#lavernehomes#lavernerealestate#sangabrielvalley#feelsgoodtohelp#biltmoreestate#myclientsrock

#Repost @nutritionsolutions (@get_repost)
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This is an actual overhead shot of the current week’s menu with meals that were taken directly off our meal assembly line and a couple meals that were transferred from the container on to a plate, to give an idea of the portion sizes and presentation. This was not a professional photo shoot, these are our actual meals...
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Our culinary team is focused and determined to raise the bar with our menu each and every week by improving the flavor profile, quality, variety and presentation of our menus, to make it that much easier for our clients to stay on track while working toward crushing their goals!
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Right now you can save 30% on your first order and receive free overnight shipping by clicking the link in our bio and using promo code BLACKFRIDAY at checkout.
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The road to the new and improved you starts right here, right now!💯
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Let us help you look better naked and improve your energy, focus and confidence thru nutrition, motivation and accountability!🔥🔥🔥
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#MealPrepWithoutThePrep #GratefulToServe #accountability

This is an actual overhead shot of the current week’s menu with meals that were taken directly off our meal assembly line and a couple meals that were transferred from the container on to a plate, to give an idea of the portion sizes and presentation. This was not a professional photo shoot, these are our actual meals...
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Our culinary team is focused and determined to raise the bar with our menu each and every week by improving the flavor profile, quality, variety and presentation of our menus, to make it that much easier for our clients to stay on track while working toward crushing their goals!
.
Right now you can save 30% on your first order and receive free overnight shipping by clicking the link in our bio and using promo code BLACKFRIDAY at checkout.
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The road to the new and improved you starts right here, right now!💯
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Let us help you look better naked and improve your energy, focus and confidence thru nutrition, motivation and accountability!🔥🔥🔥
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#MealPrepWithoutThePrep #GratefulToServe #accountability

Awesome services today!! Great time serving with Judah Generation!! #YouthSunday #gratefultoserve

One of the many spreads our team of Culinary Assassins prepared today for some awesome families!!🦃🍗❤️
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We wanted to send a huge shoutout to the members of the culinary team who came in today not because they had to, but because they wanted to support a good cause and do some good in the world! You guys kick ass!! 🔥 🏆👊🏻
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We hope everyone is enjoying their day with the people who matter most!!

#ThanksgivingDay #GratefulToServe

Enjoyed this morning! So much to be thankful for. #gratefultoserve #happythanksgiving

Pneumonia is the number 1 cause of child mortality in the Philippines. This boy came in on our last day of our clinic with high fever and classic symptoms of pneumonia. With treatment delivered on site and with careful discharge instructions and followed by their dedicated DTTB (doctor to the barrio), the boy has now completely recovered. Photo posted with permission from the boy’s guardian. #globalhealth #publichealth #pnemoniachildkiller #remoteareamedicalphilippines #remotemedicine #ramphilippines #gratefultoserve #globalhealthcare #remoteareamedical

You never know what special guest celebrity might pop in to Nutrition Solutions headquarters and jump in with our team!
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Global fitness icon & entrepreneur @krisgethin was all to eager to dive right in with our team of Culinary Assasin’s and get a better understanding of how it works behind the scenes!
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If any of you are ever in the Tampa area and would like to set up a time to come tour the facility, give us a call at 904-891-7686 and let’s make it happen!
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We are so grateful for all of our clients and people who support us and embrace any opportunity to connect with all of you!
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#GratefulToServe #RunUpTheScore

As we are approaching the ‘rush’ of the season, let’s be mindful of others that may be struggling with holiday depression. It’s real and should not be ignored or snubbed.
Let’s slow down and be sensitive by sharing a hug, a smile or just random acts of kindness. Our true intentions to Serve others will also make us better!
Have a great week!! #slowdownandnotice
#useeveryopportunity
#useyourvoicetoencourage
#nojudgement
#empowerwithlove
#leavethemBetter
#GratefultoServe
#ZoeLife❤️

“When you first leave to go on a mission, it’s hard at first cause back home is where your family is and the mission field feels like a dream. Then when your leaving your mission, the mission is where your family is and home feels like a dream.” 💭🔙🔜 #GratefulToServe #3WeeksSinceIveBeenHome #3Nephi5:13 #Reminiscing #ColoradoFortCollinsMission #RM

This a pretty cute 4 year old but she doesn’t have a toothbrush/toothpaste and no access to a dentist. So at a very young age, this child is suffering from a dental abscess. Please help us serve these children. Photo posted with permission from the mother because she believes that this can help bring more awareness to the poor dental condition in remote areas. #helpsavechildrenteeth #gratefultoserve #ramphilippines #remotemedicine #globalhealth #dentalcare #helpthechildren #dentalabscess #remoteareamedicalphilippines #publichealth

Thanks to @nutritionsolutions for all the love! Much appreciated!
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#Repost @nutritionsolutions (@get_repost)
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📜”Quote of The Day: “
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“Don’t Let Your Struggle Become Your Standard” @joseinspires ...

📸 here: "Sweet & Sour Chicken"
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Tender Marinated chicken breast, Lo Mein, Fresh Snap Peas, Red Pepper, Water Chestnut, Steamed Broccoli, Wonton Strips...

#MealPrepWirhoutThePrep #GratefulToServe #RunUpTheScore
#Greatness #Health #Healthy #Work #Working #LevelUp #Boss #Fit #Fitnes #Grind #Fearless #Books #Read #Gainz #Cleaneats

📜”Quote of The Day: “
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“Don’t Let Your Struggle Become Your Standard” @joseinspires ...

📸 here: "Sweet & Sour Chicken"
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Tender Marinated chicken breast, Lo Mein, Fresh Snap Peas, Red Pepper, Water Chestnut, Steamed Broccoli, Wonton Strips...

#MealPrepWirhoutThePrep #GratefulToServe #RunUpTheScore

Well the season came to an end on saturday which also happened to be vetrans day! This picture means a thousand words to me as i was able to lead the team on the field with the American flag! Only a small jesture to all who serve and have served along with the ones who payed the the altement sacrifice defending our country! #improudtobeanamerican #gratefultoserve

Our team practices what they preach and lives the lifestyle! 💪🏼💪🏾
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All of the members of our client relations team are required to obtain dual certifications from the National Academy of Sports Medicine as Fitness & Nutrition Specialists and Weight Loss Specialists, so they’re able to help our clients crush their goals, or simply answer any questions for people who are not exactly sure if they’re following the proper routine to meet their needs...
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Whether you’re a client of our company or not, our team is here to help you reach the next level!!
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Click the link in our bio to learn more about how we operate OR if you’re ready to start getting results!!
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@bankz31 ...

#MealPrepWithoutThePrep #GratefulToServe #RunUpTheScore

Got to do Demo Day in Houston working with #samaritanspurse on day 1. Hoping to make Chip proud @fixerupper_hgtv. #fixerupper, #gratefultoserve

With Veterans Day upon us, we wanted to take the time to remember and salute all the men and women who have served our great country!!
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With out these people we would never know the freedoms that we as Americans enjoy everyday...
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Our team takes pride in knowing we fuel some of the bravest people in this nation. We strive everyday as a Veteran owned and operated company to make sure those men and women get what they need to keep them healthy and in the fight!
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Our team believes that there is no higher honor than to serve the ones who serve or have served this great nation!! .
Happy Veterans Day and Hooyah America!! 🙏🏻🇺🇸

#GratefulToServe

Thank you @stillpointmanila for leading the primary class and raising funds for @remoteareamedicalph. We did not only practice asanas today but we also seen the practice of Dāna. Thank you #romulopeacecenter for sharing this gorgeous space with us. Namaste 🙏🏼 #ashtangayoga #yogaforhumanity #gratefultoserve #ramphilippines #ashtangaprimaryseries

#Repost @nutritionsolutions
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@619iamlucha is in the best shape of his life at 42 from using Nutrition Solutions and stepping up his training in the gym!!

Whether you’re a professional athlete or stay at home mom, we can help you take your physique to the next level!!

Check out the link in our bio and let’s get to work!!🙏🏻👊🏻

#MealPrepWithoutThePrep #accountability #GratefulToServe

@619iamlucha is in the best shape of his life at 42 from using Nutrition Solutions and stepping up his training in the gym!!

Whether you’re a professional athlete or stay at home mom, we can help you take your physique to the next level!!

Check out the link in our bio and let’s get to work!!🙏🏻👊🏻

#MealPrepWithoutThePrep #accountability #GratefulToServe

An internal report showed that fraud by Red Cross workers and others wasted at least $6 million meant to fight the deadly Ebola outbreak in West Africa, the organization confirmed on Saturday.
We hope that NGOs and other global health organizations should realize that raised money / donation should go directly to the affected communities.
Here at RAM, the money donated goes directly to the people since we don’t pay staff and personnel. We are all volunteers trying to stretch out the value of our money. #gratefultoserve #ramphilippines #remotemedicine #globalhealth #globalhealthcare #forthegreatergood

💥Survey Time💥

What was your favorite meal from this past week??🤔🍛🍲🥙

Least favorite?? And what about your least favorite meal do you think we could of done better?? (Without destroying the macro nutrient profile of course!))
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Your feedback is everything to us and we appreciate your assistance in helping us continually find ways to get better!! 🙏🏻

#MealPrepWithoutThePrep #GratefulToServe #RunUpTheScore

A GREAT ENDING to an AMAZING weekend HOSTING the 7th ANNAL #SAGSAW17 #SaveAGirlSaveAWorldRetreat17 Me and my ARIES Twin @bamcabral these beautiful girls and the Founder @GlendaGill and Senior Mentor My Detroit Sister @_aisha.habeeb and the amazing @drjuliannemalveux President Emeritus of @bennettcollege and my Soror! #GratefulToSERVE #IHost #IServeNSlay #IndieMomOfComedy #IPRESS

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