I've been traveling and working 80 percent of the time these days. On and off of planes and in and out of hotels non-stop. The body needs time to recover and heal from mental, emotional and physical stress. Plenty of sleep (6-8hours) and a weekly spa session does the trick for me. I also drink at least 2 quarts of water a day and have lots of hydrating fruits in the morning. This helps me prevent jet leg and getting sick while on the road. I felt a little tickle in my throat after teaching class yesterday so I did a 1 hour healing meditation and took a nap before heading to the amusement park. Learning to listen to your body is the key. What tips or secrets do u have for staying healthy?