#GoodVibesStrongPeople

MOST RECENT

Never quitting⛔️
Never resting 😴
Never not smiling 🀩
Committed, but in an open relationship πŸ‘€-with the streets of #Beirut πŸŒƒ
Lace up (not that type of lace you pervs 🀣) πŸ‘Ÿ @ 6:34 pm @beirutsouks #noStringsAttached #Polygamous #noEmotionalBaggage #DramaFree #SatisfactionGuaranteed πŸ“· @marctanas πŸ’•

The weekend starts with: a track 10k, a mental recap of the week with every damn lap, and a well-deserved stretch for a well-balanced day #WorkHardPlayHard #stretchItOut #WorkLifeBalance
Disclaimer❗️But this is just the β€œstart” of the #weekend, the rest will probably not make it to #instagram πŸ˜‚

Push yourself, then thank your body for what it gave you. Bow your head, be humble of your achievements β˜€οΈ
β€”β€”β€”β€”β€”β€”
Getting into the habit of stretching after your running is not much of a routine thing to several runners. Many of us learned it the hard way after a few injuries here and there. Studies show that regular stretching is associated with reduced risk of injury, plus it increases flexibility, an often ignored attribute important for runners. Stretch (static) when your muscles are still warm, focus on your breathing, and if you wanna go deeper into the stretch, do it as you exhaleπŸ§˜β€β™€οΈ As everything, start easy, and progress into more challenging poses ONLY if your body calls for it- remember: it’s not supposed to feel painful❗️
β€”β€”β€”β€”β€”β€”
Personally I also like to use that time to reflect on my performance: what went well, what went wrong, did I push enough, how to respect my recovery time, and what I’m gonna eat next πŸ˜‰ (proper refueling for sure!) 🍌πŸ₯‘πŸ₯πŸŽ or 🍱? πŸ”? πŸ•?

β€œIf it’s not in my head, it won’t be in the world!” Get your groove on! Strength and endurance training are key to avoid injuries and sustain endurance in your runs, swims, hikes, you name it! πŸ‹πŸ»β€β™‚οΈπŸ‹πŸ½β€β™€οΈ
Partner up or show up on your own and train with the best, catered to you at @mankitail_mankilab home of the athlete. πŸ“· @jadfayed and I, sweating from the earlobes, after an intense 30 min pre-run workout by @mark_jibran πŸ’ͺ🏽

Let us guide your pace,
Let us, entertain ya!!!! Hands up if I’ll see you tonight πŸ™‹πŸ½β€β™€οΈπŸ™‹πŸ½β€β™€οΈ
A bit more than a month left till November project #BeirutMarathon and #nrcbey runners are pumped as... a hormonal rooster! πŸ˜‚ Join #rsgr tonight, let us, coach and pacers, help you drive all that lactic acid away! πŸƒπŸΏβ€β™€οΈ #postSundayLongRun #LacticAcidRun #ReadySetGoRun

Celebrating empty streets and a #humpDay national holiday with a morning’s 6 x 800m long intervals, high humidity, 32 frkn degrees! check our warmup video: @mankitail_mankilab always running with a #twist πŸ€¦πŸ»β€β™€οΈ #nooneisnormal. Aaaand the #SweatSisters are back @nourgee ❀️ πŸ“· @marctanas & @zena_h_nasser πŸ™πŸ»
Crew: @mark_jibran @fouadelsolh @saraalayli @jadfayed @zena_h_nasser @marctanas @elie_obeid @nourgee

#recharged #nowwecanparty

Ready for the week?πŸ“† I just love this time of the year! Every runner, somewhere, anywhere, is training for something, anything! Setting goals in running as in anything else keeps us going, especially those tiny baby steps that do all the magic to get me out of bed on a Monday. Goals at work, family goals, running goals, friendship goals, cooking goals, couple goals, over achiever, under achiever, it don’t matter, you’re making something happen!
🎯 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯 #LoveWhatYouDo and #DoItWithHeart oh also #IWokeUpLikeThis and went for a run πŸ˜‚

As you run, you realize one of the most important qualities of being a runner is humility. Choose to be humble: celebrate victory, but also share your struggles, it opens the door for improvement, bonding, and encouragement for everyone. Community teaches you that, and it makes you addicted to it ❀️ Hope you all had a good Sunday run, but if not, let’s talk about it✌🏽 #mankitail Home of the runner πŸƒπŸΏβ€β™€οΈ

Team #NRCbey β€˜s contagious post running high has gotten to me πŸ‘» πŸ™ŒπŸ½ Another amazing week with @nikebeirut #NRCBEYProject ⚑️ Meeting returning & new runners and together taking baby steps to build a better version of, not just a pair of feet, but also a healthier body and mind, and becoming ambassadors of #GVSP #GoodVibesStrongPeople. One more run to go today before the Sunday morning run! My weekend is gonna be packed but I’m still squeezing in my runs with a modified schedule, plus & a lil’ bit of extra flexibility: Stay tuned! πŸ§˜β€β™€οΈ πŸ–
Keep pushing as you do best, wear that smile on your faces and I’ll see a stronger each-and-every-one-of-y’all on Monday #rsgr !
✌🏽

We’ll catch you all in 6 hours
@mankitail does @thespeedproject
8 runners
2 crew members
550 km
48 hours
NO Rules
Nothing more to say
Just watch it, in T minus 6 hours πŸ€œπŸ½πŸ€›πŸΎπŸ€œπŸ½πŸ€›πŸΎπŸ€œπŸ½πŸ€›πŸΎπŸ€œπŸ½πŸ€›πŸΎπŸ€œπŸ½πŸ€›πŸΎ
10X the power, 10X the will.

#ThisIsIt
#IGetToDoThat
#WeGotThis
#travel
#runfortheribbon
#hydratefeelgreat
#motivation
#goodvibesstrongpeople
#gvsp
#mankitail
#thespeedproject
#vegasbaby
#thoughts
#fears
#La2vegas
#wekeepthestreetsalive
#running
#runningcommunity
#teamspirit
#womenrunners
#werunbey
#nikerunning
#feelingawesome
#nikewomen
#Beirut
#Lebanon

One more week 🚨
Yes!!!! 😲
In @Mankitail language that’s 1 more Sunday morning run πŸƒπŸΏβ€β™€οΈ Yesterday’s 2x 10 km runs were not that easy, trying to keep up with my race pace in the heat πŸ”₯. But those daunting 550 kms out there are a Group Effort, not like any other race I’ve ever participated in (well they’re not that many anyway 😝) It’s bound to be a spiritual journey, which could at least result in coming back from Death Valley with a better appreciation of the Lebanese running-friendly weather πŸ™ˆ
πŸ‡±πŸ‡§ πŸ›« πŸ‡ΊπŸ‡Έ with @barakattravel
#runfortheribbon with @amalounaub
πŸ“· @zaunzim #WonderWoman
πŸ€œπŸ½πŸ€›πŸΎπŸ€œπŸ½πŸ€›πŸΎπŸ€œπŸ½πŸ€›πŸΎπŸ€œπŸ½πŸ€›πŸΎπŸ€œπŸ½πŸ€›πŸΎ
10X the power, 10X the will.

#wegotthis
#countdown
#travel
#hydratefeelgreat
#motivation
#goodvibesstrongpeople
#gvsp
#mankitail
#thespeedproject
#vegasbaby
#thoughts
#fears
#La2vegas
#wekeepthestreetsalive
#running
#runningcommunity
#teamspirit
#womenrunners
#werunbey
#nikerunning
#feelingawesome
#nikewomen
#Beirut
#Lebanon
#positivity
#scaredAF

Can you imagine the laughs, the chats, the cheers, and the music that was in the background when this photo was taken? πŸ”Š
Can you honestly tell me now, who RUNS THIS CITY?
Tonight 6:45 pm πŸ’₯ Saifi Gardens πŸ’₯ for some #gvsp ➑️➑️➑️ if you are still not sure πŸ€”
#hydratefeelgreat
#mankilab
#motivation
#goodvibesstrongpeople
#mankitail
#thespeedproject
#vegasbaby
#La2vegas
#wekeepthestreetsalive
#fastisfun
#running
#runningcommunity
#teamspirit
#womenrunners
#werunbey
#nikerunning
#feelingawesome
#postworkouthigh
#nikewomen
#Beirut
#Lebanon
#gvsp
#goodvibes

550km to run. State to state. It’s not a marathon, and beyond a race. It’s a venture into self discovery. And as @the_ansam puts it, a time to remember what a bonded #team can achieve together. #SoProudOfYou
πŸ‘πŸ»πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™‚οΈ
#Repost @the_ansam
・・・
Less than 3 weeks until we get dropped into the desert on a survival mission.
Training hard and legs are racing, but my mind is racing even faster:
β€œHow will my body take it? How will my mind play it? How will I deal with surprises, how will I keep my calm, am I really gonna have to deal with hormonal imbalance?!-among other sorts of sh#*πŸ˜«β€ Truth is you can do all the simulations, speed runs, night runs, sleepless runs, endurance training-you name it- you want, but nothing comes close to what is expected, or rather unexpected, in Death Valley. Our only consolation, the one thing we can really rely on, is team spirit.
In Community We Trust. πŸ€œπŸ½πŸ€›πŸΎπŸ€œπŸ½πŸ€›πŸΎπŸ€œπŸ½πŸ€›πŸΎπŸ€œπŸ½πŸ€›πŸΎπŸ€œπŸ½πŸ€›πŸΎ
10X the power, 10X the will.
πŸ“· @zaunzim
#NotHavingSecondThoughts
#justFreakinOutABit
#IGetToDoThat
#WeGotThis
#Bekaa
#travel
#runfortheribbon
#hydratefeelgreat
#motivation
#goodvibesstrongpeople
#gvsp
#mankitail
#thespeedproject
#vegasbaby
#thoughts
#fears
#La2vegas
#wekeepthestreetsalive
#running
#runningcommunity
#teamspirit
#womenrunners
#werunbey
#nikerunning
#feelingawesome
#nikewomen
#Beirut
#Lebanon
#scared
#positivity
#scaredAF
#staystrong
#thinkpositive
#trainhard
#stretch #rimwater

Less than 3 weeks until we get dropped into the desert on a survival mission.
Training hard and legs are racing, but my mind is racing even faster:
β€œHow will my body take it? How will my mind play it? How will I deal with surprises, how will I keep my calm, am I really gonna have to deal with hormonal imbalance?!-among other sorts of sh#*πŸ˜«β€ Truth is you can do all the simulations, speed runs, night runs, sleepless runs, endurance training-you name it- you want, but nothing comes close to what is expected, or rather unexpected, in Death Valley. Our only consolation, the one thing we can really rely on, is team spirit.
In Community We Trust. πŸ€œπŸ½πŸ€›πŸΎπŸ€œπŸ½πŸ€›πŸΎπŸ€œπŸ½πŸ€›πŸΎπŸ€œπŸ½πŸ€›πŸΎπŸ€œπŸ½πŸ€›πŸΎ
10X the power, 10X the will.
πŸ“· @zaunzim
#NotHavingSecondThoughts
#justFreakinOutABit
#IGetToDoThat
#WeGotThis
#Bekaa
#travel
#runfortheribbon
#hydratefeelgreat
#motivation
#goodvibesstrongpeople
#gvsp
#mankitail
#thespeedproject
#vegasbaby
#thoughts
#fears
#La2vegas
#wekeepthestreetsalive
#running
#runningcommunity
#teamspirit
#womenrunners
#werunbey
#nikerunning
#feelingawesome
#nikewomen
#Beirut
#Lebanon
#scared
#positivity
#scaredAF
#staystrong
#thinkpositive
#trainhard
#stretch

A 5k Sunday that turned heads around. @mankitail celebrates #IWD2018 supporting the Mankiettes that make the community strong, vibrant, independent, lively, and active! Let’s get things MOVING! βœ… πŸ™†πŸ»β€β™€οΈπŸ’πŸ½β€β™€οΈπŸ™…πŸΎβ€β™€οΈπŸ™‹β€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™‹β€β™€οΈπŸ’πŸ½β€β™€οΈπŸ™…πŸΎβ€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™‹β€β™€οΈπŸ’πŸ½β€β™€οΈπŸ™…πŸΎβ€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™‹β€β™€οΈπŸ’πŸ½β€β™€οΈπŸ™…πŸΎβ€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™‹β€β™€οΈπŸ’πŸ½β€β™€οΈπŸ™…πŸΎβ€β™€οΈ
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#internationalwomensday
#motivation
#goodvibesstrongpeople
#mankitail
#gvsp
#wekeepthestreetsalive
#running
#runningcommunity
#teamspirit
#womenrunners
#werunbey
#nikerunning
#womenwhorun
#nikewomen
#Beirut
#Lebanon
#active
#sunday
#sundayfunday

Everything’s been tough so far.
But then one day, you’re walking to work with a long to-do list running in your head, and you bump into someone who calls you β€œchamp”, and asks about your #TSP training, then 10 mins later you meet someone else who asks β€œwhen are you guys traveling? Don’t worry you are more than ready!” And then someone we don’t know from across the globe throws in a few bucks for our crowdfunding campaign and sends the most heartfelt message about being a Lebanese runner in Canada and how excited she is for us! Those little things make it all worthwhile, the training is still not duck soup but it all becomes β€œdoable”, somehow... speaking of making it doable, your contributions! πŸ˜‚ Few more days left for us to reach out target! Link in bio, cool video to check as well 😎 πŸ“· @zaunzim #OneManCrew .
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#Bekaa
#travel
#runfortheribbon
#hydratefeelgreat
#motivation
#goodvibesstrongpeople
#mankitail
#thespeedproject
#vegasbaby
#runwiththelab
#La2vegas
#wekeepthestreetsalive
#running
#runningcommunity
#teamspirit
#womenrunners
#werunbey
#nikerunning
#feelingawesome
#nikewomen
#Beirut
#Lebanon

5 more days to help me maintain that smile!- - - -
It’s not just the 9 runners, it’s also ALL 58 contributors who have shown a token of their support on our crowdfunding page. We run for the love of running, for team spirit, to inspire and raise awareness for a heathy lifestyle in cancer prevention @amalounaaub
If you like how that sounds, click on link in Bio (5 DAYS LEFT!) and your name will be shouted for in Death Valley by a bunch of sleep deprived adrenaline junkies who just wanna give back to the communityby doing what they do best!
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
πŸ“· @zaunzim aka super crew member
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#Bekaa
#travel
#runfortheribbon
#hydratefeelgreat
#motivation
#goodvibesstrongpeople
#mankitail
#thespeedproject
#vegasbaby
#runwiththelab
#La2vegas
#wekeepthestreetsalive
#running
#runningcommunity
#teamspirit
#womenrunners
#werunbey
#nikerunning
#feelingawesome
#nikewomen
#Beirut
#Lebanon

@Mankitail X #thespeedproject simulation weekend, running across one of the most magical sceneries in Lebanon, with my Mankies, practicing transitions, runner drop-off and pickup, refueling, dry arid weather, and logistics. Race date is getting closer, and while we are training really hard, our crowdfunding is only open for 6 more days! Help us raise the flag πŸ‡±πŸ‡§ and defy expectations- link in bio. πŸ™ˆπŸ™‰πŸ™ŠπŸ™ˆπŸ™‰πŸ™ŠπŸ™ˆπŸ™‰πŸ™ŠπŸ™ˆπŸ™ŠπŸ™ŠπŸ™ˆπŸ™‰
πŸŽ₯ @jadfayed
#RunForTheRibbon with @amalounaaub
Be a kid again @playtownlb
#hydratefeelgreat with @rimwater
Always #Refuel with @taqabar
#travel carefree with @barakattravel
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#Bekaa
#travel
#motivation
#goodvibesstrongpeople
#mankitail
#thespeedproject
#vegasbaby
#runwiththelab
#La2vegas
#wekeepthestreetsalive
#running
#runningcommunity
#teamspirit
#womenrunners
#werunbey
#nikerunning
#feelingawesome
#nikewomen
#Beirut
#Lebanon

#Repost @the_ansam (@get_repost)
・・・
Brainstorming mornings
🧠 β›ˆ 🧠 β›ˆ 🧠 β›ˆ 🧠 β›ˆ 🧠 β›ˆ 🧠
I cannot believe we are only ONE month away from heading to LA! ⏳ The training has climaxed πŸ“ˆ, weβ€˜ve partnered up with some of the best people in town to get ourselves ready, got our tickets βœ… @barakattravel , and still raising awareness with @amalounaaub πŸ’œ ! If you still haven’t pitched in ur $s for the 550 km’s we will be crossing as one team πŸ’Έ 🏁, good news: you’re one click away! link in bio- Tic toc! ⏰
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#RunForTheRibbon
#travel
#motivation
#goodvibesstrongpeople
#mankitail
#thespeedproject
#vegasbaby
#runwiththelab
#La2vegas
#wekeepthestreetsalive
#running
#runningcommunity
#teamspirit
#womenrunners
#werunbey
#nikerunning
#feelingawesome
#nikewomen
#Beirut
#Lebanon

Grateful πŸ™πŸ» At a point in my life where I have found an escape, a healthy getaway, from challenging days at work, bad news, disappointments...
When we R.U.N, we:
Respect- Unwind-Nourish πŸ”€
The pillars that will get my 8 runner buddies and I through #thespeedproject 550 km challenge (also thx to some @taqabar on the way!)
Support the cause! Donate at link in bio ❀️ #mankitailspirit
#RunForTheRibbon with @amalounaaub
#motivation
#goodvibesstrongpeople
#mankitail
#thespeedproject
#vegasbaby
#runwiththelab
#La2vegas
#wekeepthestreetsalive
#running
#runningcommunity
#teamspirit
#womenrunners
#werunbey
#nikerunning
#feelingawesome
#nikewomen
#Beirut
#Lebanon

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