But it’s one of the best things I’ve discovered. I have a bad Achilles’ tendon on my left foot. I’ve been told I have “angry” calves and this is probably the reason for the pain. So I’ve been trying and trying to stretch and crunch the tightness away.
Then Dr Emily at Lifetime suggested working on my foot rather than my calf. I started standing on tennis balls, lacrosse balls and the worst of them all, golf balls. OUCH!!!
But slowly the pain is dissipating from the area. It still gets tight and sore after a run or softball but it’s not nearly as bad.
Try this and give your feet some love. We put them through so much and they need the attention.
Beware, it hurts a lot but it’s so worth it.
#painrelief, #goodfeet, #SMR, #goodpain, #release