#GoalSetting

MOST RECENT

Difficult things aren't easy, but they're worth it.

I am in competition with no one.
I run my own race. .
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I have no desire to play the game of being better than anyone, in any way, shape, or form. .
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I just aim to improve myself & be better than I was before. .
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That's ME & I'm free. 👊🏻💪🏻
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Workout done✔️
Getting boys ready for their first day of adventure camp at Connor prairie then time to do my girl boss thang!! Happy Monday! .
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#shrinkingprincess #plussize #baseballislife #fireworks #connorprairie #proudmom #shaunweek #plussizeootd #mondaymood #mondaymotivation #beachbody #selfcare #iamenough #believeinyou #weightlossjourney

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#detox #detoxteauk #askmehow #cleanse #wellness #organic #weightlossuk #bestseller #natural #weightwatchers #personaltrainer #gymgoer #gymfit #fitness #lifecoach #slimmingworld #slimfast #bodypower #inchloss #goalsetting #noexcuses #getfit #body #bodygoals #ukbased #healthieroption #mamaboss #magictea #metabolism

What's important to you,
What your doing?
Or
Where you're going?

#CwInspires
#DailyC

Please don’t block your own blessings. Facing your fears instead of avoiding them is hard, but the rewards are priceless. Makes you feel stronger and confident and suddenly you realize that whatever you feared wasn’t THAT big or THAT scary. It’s usually all in the mind. | #discipline #goals #love #selflove #quotes #quotestoliveby #motivationalquotes #happiness #goalsetting #focus #ambition #optimism #hardwork #winner #winnerscircle #facefear #fuckfear #nofear #confidence

Yoga, Working Out, Fitness, Healthy Diet, Walking, Cycling, Swimming don't come easy at first...but boy! Can you see the results? Which shape do you think is best? Let Us Know.

Run like a T-rex is chasing you 😂😂😂

Push it.
What you want is on the other side of that pain.
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6.24.18
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⬇️⬇️⬇️⬇️⬇️⬇️
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My Small Group classes are Sundays at @ckojerseycity
8am, and Tuesdays 9:30am at @ckobayonne
Lets Get It!!!!!!!!
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I'm available for Personal Training at both locations (Jersey City & Bayonne).
Lets make it happen. Lets get you where you want to be.
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▪️specializing in (strength and conditioning, fat-loss, & circuit training, suspension-training [TRX])
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#FitnessMotivation #GetFit#GoalSetting#YouCanDoIt #NoExcuses#Hardworkdedication#GymMotivation #GoGetIt#JustDoIt #Iwill#BestLifeProject #Betterforit#Findyourstrong#GymLife #NoPainNoGain #FitLife#GetStrong#Workout #TrainHard #Gains#Strengthtraining#Fitness #Bodybuilding#FitFluential#Gym #MoveNourishBelieve#JerseyCity #CKO

We love Mondays!
1.) The chance to set a new tone.
2.) Prepare your mind.
3.) Enlarge your vision.
#mondaymotivation #monday #mondaymood #goals #summer #goalsetting #fun #outside #pitbull #pitbullsofinstagram #dog #freshair #dogsofinstagram #walk #exercise #morning #morningmotivation

140, cardio bunny, party animal, unhealthy diet, fake smile ➡️ 125, minimal cardio, occasional glass of wine, balanced diet, pure happiness.
Finding balance takes time. PATIENCE IS KEY 🔑 ————————————————————————
#diet #exercise #fitness #fitfam #motivation #girlswholift #fitchick #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #trainhard #NoExcuses

*Fill in the Blank*
What is your preferred method? 😊
Eg,
⏺️Circuits?
⏺️HIIT?
⏺️Running?
⏺️Weight Lifting?
⏺️CrossFit?
⏺️Spin?
⏺️Walking?

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