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#GoRun

MOST RECENT

“Never compromise. Be stubborn with your goals. Be flexible with your plan of action.” 👊

Jet lag had me up at 4am, so I had a really early start to the day 😳 I decided to hit the gym and use those extra morning hours for strength training and a treadmill run. Flexibility is key, especially when traveling! Happy Tuesday everyone 😎

Big thanks to @i12run2 and @runnerscollection for the recent reposts and support! 💛

#ASICS #ASICSFrontRunner #dontrunfly #IMoveMe #running #nevergiveup #InstaRunners #runhappy #Garmin #run #instarunner #runner #runnerscommunity #runnergirl #runitfast #iloverunning #worlderunners #BeatYesterday #runshots #womenrunning #GoRun #MonitortheBeat #RunPlanet #RunningTerritory #runnersglobe #runningadventure #runchat

Tempo Tuesday is back. It’s been a while since I’ve done a tempo run and I cannot lie, I was nervous about this one. One of my goals for this year is to improve in this area. It is easily my biggest weakness from a training standpoint. So, I am happy to say that today went well. Luckily the ice on the bike path near my house almost completely melted overnight. I had to deal with some patches of black ice near the end of mile two but it wasn’t a huge hurdle. The best part of the run was finishing strong. The only odd part of the workout was the first mile marker. I thought I ran 7:08 first mile (as measured by the bike path mile posts) but Strava disagreed. If I had known that I was running a 7:24 I would have sped up a little bit. With that said, this was a good step forward for me - especially the last two miles. 8 mile day in total with a two mile warmup and one mile cool down. I hope you have a great day, happy running!.
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I made first appearance as a podcast guest on the @jaymac_tris yesterday! I had a blast talking with Jay about training, podcasting, and my running background. Head over to his profile for the link. Thanks Jay!

Passo dopo passo e il gioco è fatto.
Da Infinity Wellness For you puoi trovare corsi di Baby Gym e Ginnastica Artistica eseguiti da personale attento è qualificato 🤸‍♀️.
Infinity Wellness For You, il nostro Obiettivo, il TUO BENESSERE ⚫️🔵
#infinitywellnessforyou #technogym #artisticgymnastics #ginnasticaartistica #gymnasticgirl #ginnasticapertutti #correre #corsa #gorun #funzionale #ginnastica #body #instarunning #training #sport #gymnastics #woman #brosbox #trainer #traininghard #workouts #gymnastlife #nopainnogain #workout #infinitywellnessforyou #gym #fitness

Arrisca tenta e da cara para bater, porque na hora que der certo vai ser lindo olhar para trás e perceber que tudo surgiu da sua iniciativa em não deixar a sua vida nas mãos do destino .😉👊
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📸click @focoradical
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#TeamRaul #JuntosSomosMaisFortes #ultramaratonista #teamgrowth #garmin #vibetorun #garminteamrunning #AsicsFrontRunner #TeamGuaramega #Frodissimo #bomdia #boasemana

Life is an adventure. Embrace the journey.

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always Seeking adventures that open mind and who escape the ordinary 🌈🌟 We have a world to see, right ? we have unique moments to live, right ? 😃 we have inspiring persons to meet, right ? we have to embrace our journey, running like a traveler and always flirting with life !🌟
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✅ yesterday easy 10k
✅ today run // swim session
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Have a wonderful Tuesday my friends !! Sending vibes who travelling the world, till you ! ! 🤙 💫✨🌟
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#RunHappy #monitorthebeat #workout #fitfam #imoveme #TeamEnertor #ASICSFrontRunner #marathontraining #IrunthisBody #fitnessmodel #runnersglobe #fitnessmodel #GOrun #runITfast #runFitted #findYourStrong #triathlon_in_the_world #trilife #triathlon #fitfam #runplanet #instarunfrance #TeamAirofin #instarunners #runningterritory #NRC #lyonnais #stayFitRunFaster #IrunFitted #TeamSkins

Nach dem ich es letzte Woche nicht geschafft habe Intervalle zu machen, muss ich diese Woche wohl gleich zwei mal ran 🙈. Heute gab es 6x400m mit je 200m Ruhe und je 10 Minuten ein und aus laufen. Evtl gibt es heute Abend noch einmal eine kleine Runde, das steht aber noch nicht fest. Und was steht bei Euch heute so an?

#triathlontraining #PolarM430 #Polar #laufliebe #laufenmachtglücklich #instarunners #running #runnerscommunity #runningcommunity #runnersofinstagram #fitforrunning #runner #runforlife #runforfun #runclub #laufen #gorun #runnershigh #worldrunners #runhappy #instarun #bearunner #runthatseason #rprc #fitklusiv #berlinmarathon2018 #marathontraining

Credit to @xpatrunner : “In case you forgot to remind yourself this morning...your butt is perfect. Your smile lights up the room. Your mind is insanely cool. You are way more than enough. And you are doing an amazing job at life.” 🙌

Just a little public service announcement to all you amazing people out there. Here’s to a new week, let’s make it a great one! 😎

Photo from yesterday’s shake out run along the Esplanade ☀️

#ASICS #ASICSFrontRunner #dontrunfly #IMoveMe #running #nevergiveup #InstaRunners #runhappy #Garmin #run #instarunner #runner #runnerscommunity #runnergirl #runitfast #iloverunning #worlderunners #BeatYesterday #runshots #womenrunning #GoRun #MonitortheBeat #RunPlanet #RunningTerritory #runnersglobe #runningadventure #runchat

Dear blocks, today we meet again. 🏃.
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Photo: @lallerson 💁

Suando igual cuscuz, kkk. #boracorrer #coolrridaderua #gorun

Mais 10 pro caderninho. #boracorrer #coolrridaderua #gorun

🏃🏼‍♀️C⃣O⃣R⃣R⃣A⃣🏃🏼‍♀️
... não para ser melhor que alguém e sim para ser melhor que a si mesmo, sempre...
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Vc sabia que a a corrida:
- ajuda a prevenir doenças cardiovasculares;
- deixa os ossos mais fortes e saudáveis;
- aumenta a capacidade de concentração e ajuda na memória;
- ajuda a perder peso e eleva a auto estima;
- reduz stress;
- reduz os sintomas da depressão e alivia a ansiedade;
- melhora o relacionamento social e profissional;
- melhora o sono;
- ajuda a controlar níveis de colesterol... e mais inúmeros benefícios....
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Q̳U̳E̳M̳ C̳O̳R̳R̳E̳ E̳ F̳E̳L̳I̳Z̳!!!
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Contate um profissional habilitado!!
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#personaltrainer #viciadosemcorridaderua #loverun #maiscorra #correndocomvoce #corraparasempre #esporteando #euatleta #gorun #motivacao #beneficios #emagrecimento #inspiracao #maratonadorio #boracorrer #corresampa #correndoporai #zn #educadorafisica #inspired #elasrun #sportclick #click #instarunnersbrasil #run4godbr #nopainnogain #foco #determinacao #superacao #agradecersempre

Mi tata es un tesoro. Te daré millones de estos 😍
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Hoy feliiiz con mi entreno que ha incluido mi km más rapido (3’10”) 🙌🏼. No me lo creo!! Poniendo las patitas a punto para este domingo 🏃🏻‍♀️💨
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Feliz martes bonitos ☀️

@vase_atanasoska (@get_repost)
・・・
The snow keeps slowly falling over Oslo, seems to hesitate, flies back up even sometimes, revealing the invisible and magical dance of the wind.
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Slow pace run this morning, between frozen ground and airborne ballet, after having escaped for 20k on a treadmill yesterday the beauties and the risks of a snow covered Nordic city.
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Wishing you the best for this week and already a perfect Tuesday ! Kisses from Norway ❤
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📸 @thenostalgictimetraveler
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#adidasrunning #RunLimassol #wmrunners #fitnessmotivation #runningfervor #fitgirl #runnersshoutouts #gorun #runlikeagirl #happyrunner #training #marathontraining #motivationalrunnerset #runningterritory #runitfast #triathlon_in_the_world #runningadventure #womenrunning #womensrunningcommunity #monitorthebeat #runnerscommunity #instarunners #igrunners #runnersglobe #runplanet #runnersrepost #helloregalo #runbrands #beautifulexplorers

Continuando os trabalhos!!! 🏃🏽‍♀️ #boracorrer #gorun #daytworun #corredoresderua #treinododia #parqueibirapuera

Minha cara quando acordo 😴pra esse treinin ordinário 👨🏾 de terça-feira 😒... 10km com 2% de inclinação ⛰🏃🏼‍♀️ e aquela pergunta fitnesstistística 😐 que nunca quer calar: pra que isso 🙄🤷🏼‍♀️?? #sóPraCorrerUmCadinhoMelhor😂 #tudoDoenteNozes 😜 né Dupra @jess_acocella 😂😂?? #WHY 🤦🏼‍♀️
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Boa terça pra nozes 🥜😗!! Foto 📸 @heitorvilela_photo ❤️ #vidacorrida

Försöker inspirera nästa generation till att börja med världens bästa och roligaste sport! // Trying to inspire the next generation to start with the best sport in the world! 🙌🏻😍
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📸: Jonas Hansen
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#löparglädje #löpning #älskalöpning #runningmotivation #runnersofig #runnerslifestyle #runnershigh #womenrunning #momswhorun #runmommyrun #fitmommy #runningwoman #runspo #laufliebe #activewithkids #grancanaria #correre #runnerslove #běhání #bieganie #runningislife #runningmom #momontherun #fitnessmom #iloverunning #gorun #instarunning #runplanet #runningadventure #playadelascanteras

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