Something #TravisKelce and I will never have in common.. the fact that he is ok with being an active member of the 45 degree squat gang.
Parallel squats tighten the hip external rotators and will manifest as piriformis syndrome, sciatica, IT Band syndrome, jumper's knee, runner's knee, repeated ankle sprains, hamstring/adductor pulls or torn Achilles. It's not a question of IF it will happen...but WHEN will it happen?
We all know you can squat more weight with a 1/2 squat, than with an ass-to-grass squat...but some people just need to feel like they're crushing the weight...and they slap on the 45lbs...form and range of motion be damned! 🏋🏽🏋🏽♀️