Full Leg/Glutes routine for you to try on your next leg day! Tag your workout partner! These are some of my favorites and burn so good, I highly recommend them! You can do (4X12) Slow and controlled reps. (Video is sped up) Happy Sunday family! Leggings: @gymsharkwomen#flexonthem
You know that feeling when you’ve been traveling for so long and during your layover at the Phoenix airport you suddenly start craving your@womensbest banana flavored protein shake and can’t find it anywhere? Yeah, that’s me right now. So If you’re at the Phoenix airport rn and have Women’s best banana protein on you, I’m at C7. Come find me. Will pay big $$$$ . . . Happy Sunday Unicorns 🦄 #workoutunicorn#beyourownunicorn#womensbest ___________________________________________________ Coaching/Training: email@example.com Visit: www.workoutunicorn.com YouTube 🎥: Workout Unicorn Snapchat 👻: workout_unicorn ___________________________________________________
The obsession is real y’all! BEST thing to come home to after a honeymoon full of not so healthy choices. So excited to cleanse my body starting November 1st 👍🏼💪🏼 it’s not to late to order yours to get it in time for the 1st!! 💕❤️
Full day of PT and online clients, Pilates and training done ✅ I’ve currently got no availability for new PT clients but there’s still spaces left for Online coaching for those who asked.. More info via the link in bio! - @nutramino protein water, meal prep and feet up time before another busy week! - PS loving all the motivational quotes at @puregymofficial.... such a good shoulder sesh here today 💪🏼 #strengthtostrength
I feel like most of my workout videos are sped up cuz I’m trying to fit multiple exercises in a 60 second clip. So this show you in real time and all the set up I do and the squeeze 🤣. Leg days are my favorite and sumo deads will grow your glutes I promiseee. H A P P Y 🏈 S U N D A Y
Nothing like some pistols by the pool on a Sunday afternoon. Have I earned my mimosa? (Hold the OJ tho 😏) • Wanna be able to do this? Jump in the beta test for the #gunsnbunsproject. It’s 4 weeks of *free* workouts to help you get your first pull-up and pistol squat. Email #2 is going out tomorrow morning. Sign up through the link in my bio!