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#glutes

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Squats & Lunges are my favorites when training legs. Basic but so effective compound training movements. Compound movements put multiple muscle groups and joints to work. They can help you gain lean muscle mass and burn more calories while spending less time at the gym. That's the actual speed I did it. (4X of 12 repetitions) 🎧Chris Jeday| Ahora Dice (feat. J Balvin, Ozuna & Arcangel) -
-#Thursdaymotivation#workoutmotivation#legworkout#bootybuilding
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Full Body Workout! πŸ”₯ Abs & Slider Work! πŸ‹πŸ½β€β™€οΈ Get your sliders & bands from @myplayfit.me 10% off w/ my discount code: MEGAN316 πŸ”₯
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Using my favorite super grip @handlzgloves only $27 w/ my code: MEGAN316 βœ…
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#squat #lunges #work #gains #hamstrings #quads #glutes #calves #hips #squats #abs #core #jump #gainz #fitness #fitgirl #legday #legs #workout #nike #justdoit #fitgirls #athlete #traindirty #lift #motivation #inspiration #fitspiration

Girlies ! @womensbest have just brought out some protein chips in 5 different flavours !
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πŸ’— Salt & Vinegar
πŸ’— Cheese & Onion
πŸ’— BBQ
πŸ’— Salt & Pepper
πŸ’— Sweet chilli & Sour Cream
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So far I have tried the cheese & onion as I only got them through the door 25 mins ago 😁
But they were SUPER YUMMY!
I'll let you know what the rest of the flavours are like once I've eaten them all πŸ˜πŸ˜‹
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You can get 10% discount on your orders with my code LISA10 πŸ€—
Enjoy ! πŸ¦‹πŸŒŸπŸ¦‹
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@womensbest #womensbest πŸ’—
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3 of my favorites for glutes and hamstrings! Add bands for extra πŸ‘ contact πŸ‘ŠπŸ»
Song- For Y'all by Young Thug

πŸ‘πŸ½ to all the athletes out there competing back to back shows, this is freaking exhausting lol. Regardless, I love the chills competing gives me. I know I belong on that stage & I also know I have what it takes to become a pro, but there's one ☝🏼caveat- I have to apply the same effort, intensity and tenacity to these last 5 weeks as I have this entire prep. USA's wasn't even on my radar before this past weekend. I planned to head into my off-season after Jr. Nationals but I refuse to give up on myself. Not now β™₯️.
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Of course, credit where credit is due 😊. This season would have NEVER been possible without the following individuals supporting & believing in me πŸ‘‡πŸ½
-@bilbosportswear: For a beautiful suit that has allowed me to shine bright on stage for my past three shows πŸ‘™.
-@chanelmolleobeauty & @makeupbyangelicawarwick: For flawless hair and makeup and going the extra mile to make sure I felt confident and beautiful πŸ’πŸ½. -@vonnwynnhair: For my luscious locks and color. My look wouldn't be complete without her talent of hair extensions! πŸ’‡πŸ½
-@beyond_elegance_jewlery: For my gorgeous ice that added the final touch to my look! πŸ’Ž
-@theshoefairy_: For my stunning custom heels that never fail me. πŸ‘ 
-@protan_official: For my amazing tan and one of my favorites that I've received during my competition season. -@brooksstrengthmovement: For my weekly ART sessions that kept me well recovered and training optimally. -@raylp_ceo: For being the most attentive and supportive coach a competitor could ask for. -@lifestylephysiques teammates: For pushing me, supporting me and cheering me on this entire prep. β™₯️
-@ptbyjoe & @lisa_tj_kelly for teaching me everything I know about posing and stage presence. & to my stage mom for helping clear up my face with microneedling. It made a 🌎 of difference! -@cjdavis106, @karaleighfit & my family: For being my #1 supporters. -& all my friends for showing me so much love & support. You have no idea how much that means to me and how far that goes! 😘
If I forgot anyone, I apologize! THANK YOU ALL SO MUCH. Much love, XOXO β™₯️

The SWEAT πŸ’¦ , the TIME ⏱ , the DEVOTION πŸ‹πŸΎβ€β™€οΈ , it PAYS OFF . πŸ†The BEST is yet to come πŸ”₯πŸ”₯πŸ”₯ wearing a bikini by @barsandbranches , πŸŽ₯ by @michaeloliveri πŸ™ŒπŸΎ
#backmuscles #fitfam #wonderwoman #montreal #haiti #blackgirlsrock #strongwoman #fitness #fitnessmodel #backgoals #glutes #quads #ifbbpro #ifbb #misscanada #workhard #motivationquotes #fittnesslifestyle #teamfitness #beachbody #beachlife #summer #RaiseYourBar

MOST RECENT

Moji divni glajderi rade svoj posao 😊 nisam ih dugo snimala, nezasluzeno su bili u drugom planu πŸ˜„
#exerciseoftheday #gliders #glutes #nogymneeded #letsgo

CAN YOU IMAGINE MY EXCITEMENT WHEN MY FAVOURITE BIKINI DESIGNER @m.vdesigns ASKED ME TO BE PART OF HER TEAM.. definitely ready to sparkle πŸ’ƒ!! πŸ‘™βœ¨πŸ‡¬πŸ‡§πŸ‘
-------------------------------------------Your stage bikini is something you need to feel confident, comfortable & amazing in.. it needs to showcase that body you've been working on PERFECTLY.. @m.vdesigns really has all of this down πŸ™ .. no matter how many times you change your mind.. she just advises & appreciates how big a deal it is .. in the end it kind of came to.. do you know what, I love your work, my last bikini was amazing & both times I've put my ideas across & just left it to the expert.. I have yet to be disappointed!! .. proud to be #mvdesigns πŸŒŽπŸ‡¬πŸ‡§
#Repost @m.vdesigns (@get_repost)
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My sponsored bikini athletes πŸ’™πŸ’œβ€οΈ

#flexfriday from 2 years ago. I think I was a little bit lean 😱 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#TeamSavage

Χ™Χ©Χ‘ΧŸ Χ•Χ¨Χ’ΧœΧ™Χ™Χ πŸ‘
20 Χ—Χ–Χ¨Χ•Χͺ Χ›Χœ ΧͺΧ¨Χ’Χ™Χœ Γ— 3 Χ€Χ’ΧžΧ™Χ πŸ‘Œ
ΧͺΧ”Χ Χ• 😘
#glutes #workout #lowerbody #quads #fitnessmodel #fitnessbody #fitbody #stayfit #offseason #fitgirls #alwaysfit #stayfit @womensbest #womensbest @gymalpha #gym #alpha #bodybuilding #bodygoals #fit #figure #diet #healthylife #healthybody

Ohhh hi happy #flexfriday πŸ’ͺ🏼😜 a shredded throwback to the week after the Dutch Nationals... 24 weeks to beat this shape πŸ‘ŠπŸΌ oh en hallo weekend !!! Jullie nog leuke plannenπŸ€—?

Happy Flex Friday πŸ‘ŠπŸ»Don't let the pain rob you of the belief of what you can be! Your body hears everything your mind says. Don't go into each day blind, have a purpose and a plan of action. I'll never settle for mediocre, I will give it 110% every single time. Sure, there is tough days.. of course.. but you can bet the next day I'll wake up stronger. πŸ‘ŒπŸ»β€οΈ ----------------------------------------------------------- #inspired #instadaily #transformation #success #stayfocused #glutes #athlete #challenge #happy #legs #fitnessmotivation #anxiety #muscle #gymselfie #girlsthatlift #fitfam #lasvegas #goals #bikiniprep #bikinicompetitor #aesthetics #bodybuilding #alphapackfitness #selflove #friyay #igfitfam #bodypositive #flexfriday

Tough tough tough workout 2day trying 2 keep all rests between sets around 45-60secs as a) wanted 2 keep output high and b) had 2 be done quick 2 do school run πŸ™ˆ... gym felt bout 270Β°f πŸ”₯πŸ”₯πŸ’¦πŸ’¦πŸ’¦ 2nd lower body session of the week and higher reps than the other session
A1 Laying leg curl 2x20
B1 RDLs off shrug machine 5x15
C1 Leg press 4x25
D1 Hack squat 1 muscle round of 6 rounds of 8 reps (10secs rest between rounds)
E1 Walking lunge 5x20
E2 Prowler 5x40m (approx)
F1 Banded decline sit up 4x8
G1 Seated calf raise 4x15
G2 Donkey calf raise 4x12
#legday #legsonfire #hothothot #quads #hammies #glutes #abs #muscle #strength #conditioning #supersets #volume #intensity #hiit #fitness #bodybuilding #fatloss #mensphysique #workout #training #gym #instafit #hardworkout #hardworkpaysoff #progress #results #themuscleconsultant

One more!πŸ”₯πŸ‘ Today I did good mornings, reverse hypers in smith maschine, hip thrusts in the booty builder, pull through and hip abductor. All high rep (18-30 reps) and 5 sets each. Ended my workout with some ab exercises and a walk on the treadmill cause it's raining outside!

Don't attempt an exercise without instructions? πŸ€·πŸΌβ€β™€οΈπŸ˜‚ not too sure if I'm doing this right but my rope wasn't creating them fancy snake patterns #bodybuilding#everydayisarmday#motivation#naturalbodybuilding#gains#allkindsofgains#inspiration#gym#gymrat#fitness#cleaneating#iifym#fitnessfreak#girlswholift#flex#glutes#girlswhosquat#shredz#myprotein#girlswithmuscle#l4l#f4f#protein#ropes

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