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#glutebridges

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Great butt? GLUTE bridge. You don't have to use a lot of weight. Make sure you get the full range of motion and squeeze your glutes at the top to really feel the burn. #glutebridges #sexybutt #lovemyjob @fitdrivenwomen @kayleenorton

First 300lb lift 🤘ended up getting 5 reps in, shoutout to @charlie__chang for the gnarly close up at the end 😂
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#swolecity#hipthrusts#glutebridges

Glute bridges!

Legs & glutes! Squats are NOT the only way to build a Booty. You have to isolate those 3 glute muscles. Don't sleep on your #GluteBridges #SQUEEZE at the top.

Form check 🕵️ for @sammsquats_ ’s hip thrust, from an aerial angle. We noticed some things, 👇read more below.

• FIRST, watch her take over Muscle Tech’s Snapchat today, a day in the life of Sam! Snap: “realmuscletech”

• Overall very pleased with Sam’s progression- She’s been putting in the work and gradually increasing the weight. She did 285 lbs x 6 reps like a champ last week. Next stop’s 315 lbs (3 plates), but even now that's just a pit stop for her, my eyes are on 405 lbs (4 plates) 😄😄.
• But as the load’s increased, so did the pain of the barbell if not placed properly, even when using a squat sponge. So coming out of the hole (bottom of the range of motion), Sam’s been pushing the bar down to the top of her quads, where it should sit. However, here we notice the bar’s imbalanced. You could catch this from the side angle, but aerial ✈️ makes it abundantly obvious. For all compound lifts, I recommend having someone record you from front, back, side, and 🔝
• Speaking of increased weight, especially to you ladies, really strive to graduate from the dumbbell or straight bar thrusts. That’s child’s play, trust me you can do much more weight 👊👍

• Also her right knee isn’t as flared out as her left. This isn’t surprising because it happens in her squat too, which she’s been addressing. We need to fight to re-train these patterns/habits over time.
• Play with your foot placement- Closer/farther from you, wider/narrower, flat foot / on your heels- all make a difference wrt the ratio of loading of glutes/hamstrings/etc.
• More aerial form checks to come, stay tuned…

#1 tip for good form on #glutebridges: Keep a steady eye contact with anyone and everyone who passes by and lick your lips like L.L. Cool J 🐴

Speed squats with a band plus heavy glute bridges are the perfect combo for hitting my glutes. Really loving the results! Drinking my Titanium Whey shake during workouts has helped a lot, too, since it gives me good protein to build my booty. Use my code #julia30 for an extra 30% off at ‪sann.net‬.
@sannation #sannation #sannutrition #TeamSAN #WeDeliverResults # #girlswholift #fitness #fitmodel #nutrition #fitnessmotivation #workout #fitnessgoals #TitaniumWhey #protein #proteinshake #progress #fitgoals #glutes #girlswithglutes #buttworkout #bandsquats #glutebridges

How to isolate the glutes.
GLUTE BRIDGES- Today I went a little heavier, mostly because I was actually feeling stronger, but my trainer has me do these daily (or at least every leg day-which is 3x a week) and we work the glutes to fatigue. So typically I would rep out 12-25 (sometimes 35) reps. You can definitely feel it in the glutes!
Here at Definition fitness, we have the specific smith machine that is a straight pole and allows you to bring the bar all the way down to the ground (which is important to get that full range and not get cut off from the blockers on the side). All you do is set up a bench, sit on the edge, having the edge right below your shoulder blades, and put the bar at the pivot of your hips. I put a pad there because it can be pretty painful. Then lit, unlock, and rep out!! HAPPY SORE SATURDAY!
#glutes #workhard #glutebridges #hipthrust #bigbooty

Some double chin action haha. 165lb #glutebridges and I currently weigh 123lb.

MOST RECENT

Early morning breathing and movement workout to heal DR (diasasis recti). So much breath work! Not my idea of a "good workout" but I'm learning to adjust and take things slower #postpartum, just trying to "be" and heal.
Curious about DR? What is it? Who gets it? Go to diastasisrehab.com to find out more! I am currently working with certified physical therapist. It's definitely all new to me!

10 #kegals
10 #lateralbreaths
10 #pelvictilts
10 #heelslides
10 toe points
50 #glutebridges
10 elevators (abs)
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#realgirlseatfat #postpartumbody #postpartum #fourthtrimester #healing #tuplartechnique #diastasisrecti #diastasisrehab #diastasisrecovery

#tbt exercise video. Going through some of my old workout videos. Will bring some updated ones soon. But for now, let's take a look back lol. #glutebridges great exercise for hamstrings, flutes and core!! Make sure your feet are flat though

60k glute bridges today.. it's been a while. increasing strength over the next few months #strengthtraining . Enjoying training enjoy eating and not being too strict so I can have a social life and date nights 😍.... main goal to have amazing glutes by the time i hit the beach in December ..... eeek excited
#wintersun #glutes #glutebridges #mumswholift #girlswholift #bodyunderconstruction #excited #gymrat #gymbunny #holidaybody #bikinibody #fitness #fitmum #healthylifestyle #bikiniathlete

Glute bridges!

As it turns out, 250kg is my 1rm for glute bridges. I also look very fluffy in this pic but frankly I don't care because my arse is a champion. #humpday #glutebridges #glutepump #glutes #chicksthatlift #womenwholift #iliftbro #bodybuilding

Wanted to share a really really quick workout that I did today, just need to continue working on my form. 🤗 • Resistance Band Clams : 3 x 20
• Resistance Band Glute Bridges: 3 x 20
• Resistance Band Squats with weight: 3 x 12
• Push up plank things: 3 x 30 seconds • Jumping Jacks: 3 x 50

A C T I V A T E those glutes!!!! A lot of us have inactive or weak glutes because we are not activating them properly and consistently in our workouts. This could lead to lower back pain, hip pain, and even knee and ankle pain. Make sure that you are doing #gluteactivationexercises Having strong glutes is key to being pain-free and getting greater results from your workouts!!! #gluteactivation #power #strength #glutework #glutedominantexercises #glutebridges #donkeykicks #firehydrants #bootywork #singlelegglutebridges #humpday

Different people, different amounts of weight, but all appreciate this pad that was made for hip thrusting!! Nice work @journeytraining @caitlinmhumphrey #hipthrusts #hipthrust #hipthrustisamust

New toys #bumperplates #glutebridges just got more fun!!!

Form check 🕵️ for @sammsquats_ ’s hip thrust, from an aerial angle. We noticed some things, 👇read more below.

• FIRST, watch her take over Muscle Tech’s Snapchat today, a day in the life of Sam! Snap: “realmuscletech”

• Overall very pleased with Sam’s progression- She’s been putting in the work and gradually increasing the weight. She did 285 lbs x 6 reps like a champ last week. Next stop’s 315 lbs (3 plates), but even now that's just a pit stop for her, my eyes are on 405 lbs (4 plates) 😄😄.
• But as the load’s increased, so did the pain of the barbell if not placed properly, even when using a squat sponge. So coming out of the hole (bottom of the range of motion), Sam’s been pushing the bar down to the top of her quads, where it should sit. However, here we notice the bar’s imbalanced. You could catch this from the side angle, but aerial ✈️ makes it abundantly obvious. For all compound lifts, I recommend having someone record you from front, back, side, and 🔝
• Speaking of increased weight, especially to you ladies, really strive to graduate from the dumbbell or straight bar thrusts. That’s child’s play, trust me you can do much more weight 👊👍

• Also her right knee isn’t as flared out as her left. This isn’t surprising because it happens in her squat too, which she’s been addressing. We need to fight to re-train these patterns/habits over time.
• Play with your foot placement- Closer/farther from you, wider/narrower, flat foot / on your heels- all make a difference wrt the ratio of loading of glutes/hamstrings/etc.
• More aerial form checks to come, stay tuned…

There's nothing wrong with a nice booty 🍑, but the reason you should be working your glutes is that they're a major player in lumbo-pelvic stability.
I almost always prescribe glute specific exercises, such as glute bridges and clam shells with my low back pain patients as part of their strengthening and stability program.
Bottom line. I don't care why you work that 🍑. Just work it! 😜💪🏻
#dr2alaska #glutes #gluteworkout #lumbopelvicstability #lowbackpain #corestability #glutebridges #strengthandstability #active #gym

Mid Week is the perfect time to tone up your mid section. 🏋🏻 1. Bicycle Kicks
2. Flutter Kicks
3. Cross Over Crunch
4. Hip Lifts 🤸🏼‍♀️ Try these 4 exercises for 10 minutes a day and see the difference!

That moment when ur butt is burning and your contemplating life and how the hell your ganna get under that bar for the next set 🙌🏻👌🏻🔥🍑#nopainnogainz #lastset #keeppushing #assisonfire #bootygainz #glutebridges #glutesworkout #wedendsayisglutesday #thestruggleisreal #pushthroughtheburn #fitspo #motivation #dedication #persistence

Some fun new leg exercises 🍑4 sets of 10-20 reps each. Online plans available! DM me for more info. @sabrinacastillo_fitness @dpt_ann

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