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#Glutebridges

MOST RECENT

Back at it again with some elevated glute bridges and steps to target the glutes and the legs!! Nice little combo of stuff to feel the burn!! #stepups #glutebridges #glutes #booty #legs #lowerbody #fitness #fitguy #fitgirls #fitfam #fitlife #fitnessaddict #paleoethicstribe #shredded #gainz #speed #workout #bodybuilding #strengthtraining #powerlifting #health #nutrition #lifestyle #training #aesthetics

MY FAVORITE BOOTY BUILDER 🍑
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Hip Thrusters. I do these almost every single time I train legs. To keep them challenging since I do them so often, I try diff variations.
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This variation is Reverse Pyramid Training (RPT) where you start w/ lower reps & heavier weight....then work your way up in reps & down in weight with each new set... like a pyramid 🤗
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Try this WORKOUT (correlate the weight to your own strength level)
* 275 ✖️ 8
* 225 ✖️ 10
* 185 ✖️ 12
* 135 ✖️ 15
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It burns sooooo good 🙌🏼 Keep the weight on your heals & squeeze the glutes TIGHT at the top. Keep your core tight & take 60 seconds rest btw sets
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BURN BABY BURN 😉

Itching to get in the gym tomorrow. Craving soreness and the satisfaction of pushing my body to its limit! Weird? You may this so, but I think it’s the best feeling ever 😍 Hope you are all having a great week! Will be posting a full day of eating for you guys tomorrow! #fitchicks #gymlover #ptulafamily #ptulaactive #ptula #adidasnmd #gymrat #myathletebox #geniussupplements #bestrong #strongwomen #healthylifestyle #chickswholift #strongnotskinny #glutebridges #tilyoucollapse
Leggings @tilyoucollapse
Tank @ptulaactive ❤️❤️❤️❤️

This is why I have to escape to the gym for a sufficient workout 🙈 My 3 yr old who is the size of a 6 yr old likes to pounce all over me... all the time! #glutebridges #glutes🍑 #glutesonfire #proudfitmom #fitness #fitnesswithkids #legday

Sooooooo I tried these for the first time and let me tell you my butt was on 🔥 🔥🔥🔥 I literally couldn’t do more than 8 WTF??!!! Imma tackle it again next leg/glute day #glutebridges #glute #buttexercise #booty #buildingabooty #womenwholift #fitness #fitnessmotivation

#glute work today. #glutebridges #FrogPump #hipthrusts and some bonus #nordiccurls as a finishing treat.
#thethrustisamust🍑

🚨🚨The burn 🔥🔥🔥🔥was real last night!!!! Believe me when I tell you!! It was amazing tho!! 🤗🤩getting that lower body work done along with arms and abs in the mix!!! #redlighttuesday 🚨🚨is the best!.. ladies y’all need to be here!!! 🙌🏾🙌🏾🙌🏾🙌🏾 led by the awesome @flyoverfear !!!! Join me next time!
#glutes
#tuesdaysuperstar
#abs
#sexyarms
#thickthighs
#fitnessmotivation
#fitmom
#takecontrolnutrition
#weallwegot
#hawthorne
#lawndale
#gardena
#southbay
#results
#glutebridges

Couple shots from today’s leg session.
Attempted two personal bests today and I done it💪🏻 thank you @isam.ali92 for filming/ helping. •Triset of 100kg glute bridges (easier than what I thought it would be) using @letstrain heavy resistance band for 12 reps, followed by a 15 second hold up the top and then finishing with bodyweight banded bridges 10 full reps then 5 half reps down and 5 half reps up 🍑🔥 •Then attempted 250kg on the leg press for the first time thinking it would be a 1RM but managed 4 reps 💪🏻

Under a month of proper training and back to squatting and deadlifting pre op weights. Buzzin💥

DAY 9 - GLUTE BRIDGE MARCH 🍑

1️⃣Keep your core tight
2️⃣Push your back flat against the ground
3️⃣Heels in close to your butt
4️⃣Keeping that tension on the band, focus on that mind to muscle connection👌🏽





#simplyathletic #abootybandexerciseaday #booty #bands #glutebridges #singleleg #glutes #resistancebands #activate #strengthen #fitness #motivation #dicipline #athomeworkout #pointcartwright #sunshinecoast #summer #activewear #nike #underarmour

#LegDay training VIDEOS! 😋

Video 1: PR Attempt #1 (felt like I didn’t get a good full rep) so I tried again in video 2 🤗 #NEWPR at 225 🙆🏽‍♀️ Video 3: got ahead of myself and attempted a double PR. FAILED. 😅

Video 4: #Tempo #PauseSquats for 5 sets at 3 reps 🔥🔥🔥 Video 5 & 6: some #barbell #glutebridges & 16 x 4 of #bulgariansplitsquats.
First time squatting with knee wraps and it reallt helped. I used to be too chicken to add weight after I hit 200. Not anymore!! I’m going to keep getting stronger 🙆🏽‍♀️
phew today felt great!! Thanks again Russ for the coaching! And Joey for recording my PR yay! Way to work it ate Crissy! That’s #SquatDay week 7 in the books 😜

ps. This gym gets super crowded between 6pm & 8pm. Stay away 🤣

#mikayesfitness #newbiepowerlifter

What are you doing to get the body you want? I hope it's the 80/20 rule. 80% nutrition and 20% fitness.
If you need help with either one, join my New Year New You Challenge!!! #EmbraceLife #NewYear #NewYou #NewStart #NewResults #GetOffTheCoach #StartMoving #LetMeCoachYou #WellnessCoach #LegsEveryday #Glutes #Deadlifts #GluteBridges #BootyGains #LegsGains #TinyWaist #SummerBodiesAreMadeInTheWinter

This was an awesome workout, thanks @fitnessmagsa . Really looking forward to what's to come. Had to alter some of the workout, as I don't have all the equipment.
Instead of the Rope Slam burpee, I did Med Ball Burpees and the landmines, just used a dumbbell in the same range of motion.
The glute bridges on swissball, did double legs, but 20 at a time, my hamstrings just aren't there yet.... 😉😄, but getting there.... #10movestoabetterbody
#GluteBridges
#Swissball
#RopeSlam
#burpee
#medball

This might be the epitome of my favorite exercises, guys! My favorite piece of equipment: suspension rings. My favorite exercise: glute bridges. Bring them together and you have this hamstring and booty blasting exercise 🔥

Not the most awesome video quality, but this was my very favorite move from today!! 🙌👏❤️ Feet together, resistance band on, legs together when you lower and then lift!! Tighten your glutes, engage your core, and open legs at the top! So much muscle activation and burn!! #quaddamn #glutebridges #day2of80 #challengeyourself

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