Last nights dinner: Today's 1st meal 12:00. Yucca, cassava, manioc, etc. I grew up eating cassava, but did not the benefits having this daily, until now. I can truly appreciate the importance of having this as a staple in my nutrition regimen. I added chinese rice cake, which we call dumpling in Grenada...drenched in coconut oil. Then I fell in love with squash, where Have I been?😁 "living Holistically Well"