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#GloriousWellness

MOST RECENT

Mirror mirror // Blue sky. Beautiful bridge. Blast of cold air and blue skies. Getting outside at the weekend keeps me sane when the rest of the week has been travel + meetings. Happy Sunday, what are you up to?

#gloriouswellness #befreakingglorious #thehealthcoachtohighflyers #letsgooutside #movemore

Crunch // Love a bit (ok a big portion) of gorgeous home made granola especially when it's got maple + coconut in the mix. Picked out all the dried fruit though. Too rabbit-poo 🐰 like for my liking.
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Anyone else a dried-fruit phobe?

#gloriouswellness #befreakingglorious #thehealthcoachtohighflyers #begloriousstaywell

One of our gorgeous #unepiecewomen, health coach @gloriouswellness, looking stunning in Wategos Blue. Visit our Journal to read her top tips for glowing summer skin all year round. Link in bio.
#unepiece #originalsexierashie #lifeisbeautiful

Yup // sugar + glowing skin are not soul mates. I wrote a blog post about it on gloriouswellness.com. The link's up top in my bio 👆
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Sugar creates inflammation in the body (and skin) and contributes to a process called glycation which makes skin cells stiffen. Want glowing skin? One thing you can do is scale right back on the sweet stuff.

#gloriouswellness #befreakingglorious #gloriousglow

Lush lashes // I got to check out @ereperezcosmetics whilst I was in Oz and bought my sis and I this waterproof mascara. I'm a massive fan of make-up that nurtures and enhances our skin. It contains avocado and sweet almond oil and no nasties. Do you have any amazing natural skin or beauty products you'd recommend?
Have a glorious Monday 💋

#healthyskin #crueltyfree #gloriouswellness #befreakingglorious #thehealthcoachtohighflyers #begloriousstaywell

London lanes // looking lovely today in this winter sunshine. You beauty London you.
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📷 @brunus @unsplash
#gloriouswellness #befreakingglorious #thehealthcoachtohighflyers #begloriousstaywell

Muesli WITHOUT dried fruit // WOO HOO. Most mueslis are too chock full of dried fruit (and hence sugar) for my liking.
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Then I discovered this beauty from @themueslisugarfree. It has no dried fruit and is the perfect size to throw into my travel bag in case the plane/hotel/meeting room brekkie is lacklustre.
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I usually make my own #gloriousgranola (loads of recipes for it on 👉gloriouswellness.com) but on the days when I've run out then I'm gonna take this with me. Altho it prob makes more ££ sense to buy a big bag and decant into a zip lock bag for on-the-go breakfasts.
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Have muesli will travel.

#gloriouswellness #befreakingglorious #thehealthcoachtohighflyers #begloriousstaywell

I put some new shoes on and suddenly everything is right // Back to the office after a very lovely break and ready to rock it with some ridiculously white footwear. Even tho it's snowing.
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. 📷 via @christianchen @unsplash
#minimalwardrobe #gloriouswellness #befreakingglorious #thehealthcoachtohighflyers #marketingconsultant

Good fats // Olive oil, avocados, nuts, seeds and oily fish like mackerel and sardines make me think of all things Mediterranean - a way of eating that's full of mono-unsaturated fats and omega-3s to help keep our hearts healthy. I also notice my skin, hair and nails get a boost when I include these fats in small amounts each day. Low fat just ain't the thing anymore. We need fats to help us absorb vitamins A, D and E.

#realworldwellness #moderationnotdeprivation #gloriouswellness #befreakingglorious

Cauli pizza // yep I'm slow to jump on the cauliflower pizza base bandwagon. Cos it sounded like a faff. And I thought the taste wouldn't warrant the faff.

I was wrong.

A cauliflower was blitzed into submission then schmooshed together with ground almonds, egg and some seasoning. Flattened then baked. Full recipe thanks to @donna.hay (I left out the parmesan). Then topped with something resembling a margherita. And it was damn tasty.

#SlowOnTheCauliPizzaUptake #SaturdayKitchenFaffing

The cosmetic edit // I travel a lot and editing skincare and cosmetics down to the bare essentials is one of my things. For my month in Oz these were my pared-back travel buddies:
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♡ foundation + bronzer @honeypieminerals
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♡ big fat brush @ecotools
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♡ waterproof mascara @ereperezcosmetics
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♡ black cherry tinted lip balm @hurrahrawbalm
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♡ red carpet red @ctilburymakeup lipstick for moments when I needed to break out of the au naturel and glam it up 💋....which was approximately twice in 4 weeks
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#travellight #gloriouswellness #befreakingglorious #thehealthcoachtohighflyers #jetsetting

I see good things ahead // Happy 1st of the month. Hope January was kind now let's kick butt in February. What do you have planned?

I had a big break in January and had 4 weeks off. Now looking forward to getting back to my blend (it's always a blend, not a balance I reckon...) of marketing consultancy and helping high flyers to feel gloriously well. I think the official term is 'portfolio career' for mish-mashing different things together....whatever it's called, bring it on. .
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📷 thx to @bethcrockatt
#gloriouswellness #befreakingglorious #thehealthcoachtohighflyers

Cafe vibe // I knew this was my kinda place when I walked into @cornercounter a few days ago with my sis and there was a real-life vision board plastered over a whole wall. And very photogenic it was too. Love how we can get a feel for a place the nano-second we walk in. Hope your Monday is full of good vibes.

#gloriouswellness #befreakingglorious #highvibes

Merci // Thank you Australia you've been epic. 4 weeks of catching up with family + friends was a total treat. Now homeward bound, see you tomorrow London. Only a 22 hour fight separates us. .
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. 📷 via @unsplash

#befreakingglorious #thehealthcoachtohighflyers #healthcoachtohighflyers #restandrestore

Nope they don't // Unless you eat bucketloads of them. I got asked this question recently when I gave a talk on how to eat for amazing energy. They're full of good monounsaturated fats, fibre, plus vitamins C, E and K. They can help keep skin healthy. I eat a couple of them a week. Usually on toast of course 🥑✌
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#gloriouswellness #befreakingglorious #thehealthcoachtohighflyers #begloriousstaywell #100waystogloriouswellness

Sage // Fried in a sploosh of olive oil with a sprinkling of sea salt. Very tasty.

#TryingToBeSophisticated #fridayfeeling #aperitif #australiaday2018

CHOCOLATE PEANUT BUTTER BROWNIE PROTEIN BALLS//⠀

These delish little powerhouse protein snacks were developed for the 12-week Burn Fat | Lose Weight | Feel Great program and I am bringing a sampling to tomorrow's Wellness Workshop at @barre3clarendonhills. 👏🏻👏🏻👏🏻 ⠀

Come and join me at 2 pm in the B3 studio where you will learn my top 12 TINY EDITS for a happier, healthier, lighter you! I'd love to see you there! ❤️⠀

#tinyedits #healthymom #healthyyou #wellnessworkshop #chocolateyum #communitywellness #communitylove #ladiescircle#gloriouswellness #healthcoach #motivational #nutritioncoach #wellness #holistichealth #foodasmedicine #optimalhealth #workshop #wellbeing #happyhealthybody #loveyourbody #loveyourself #selfcare #fridayvibes

Stay swaggy // I like that word. Swaggy. Wishing you a day full of kindness, love, grace and swagginess. .
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📷 via @christinhumephoto @unsplash

#gloriouswellness #thehealthcoachtohighflyers
#befreakingglorious #begloriousstaywell

Preened Porridge // Quinoa flakes, almond milk, brazils (for selenium), linseeds (for omega 3's), grated apple (for fibre and gut-loving pectin), grated ginger (for its zing and anti-bacterial properties), toasted coconut (for its crunch and lushness). Damn fine breakfast. .
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#gloriouswellness #befreakingglorious #thehealthcoachtohighflyers

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