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#girlsruntheworld

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Girls run the world period!! 不不不 #girlsruntheworld #miamiproblems #foodovereverything

It's been pouring rain ALL day in the Bay Area Got me dreaming about miles upon miles through colorful trees 莞 and reflecting on this training cycle as I head into taper.
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The past couple months have been the hardest I have ever pushed myself both physically and mentally. I remember the first time I signed up for a marathon. I signed up thinking I'd be able to handle the beastly 26.2 without a training plan I walked up to that start line with no water, no fuel, and crossed fingers The end result... 儭
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The next time I decided to do a marathon, it went a little different. I stepped on a track for the first time since high school (I did not run in high school, just sat NEXT to the track in the bleachers watching my sisters run) I learned what a track workout was how they were simultaneously ugly and pretty. Ugly because they hurt, pretty because they work!! I also learned what a fartlek and tempo were. I had easy days and hard days - compared to what I was doing - running the same pace and distance every day I worked hard and earned myself a 40 minute PR!! I never thought I'd ever be able to run under a 9 minute pace. EVER. But there I was, grinding away 26.2 at 7:35. .
Of course, that left me wanting more. So I took off on a quest to a sub 3. Looking to do this just 7 months after my 40 minute PR is asking a lot from my body. I have had workouts that have literally crumbled me (like literally, I was on the ground between intervals begging planet earth for oxygen ) And workouts that proved my body is getting stronger and faster. My heart is ALWAYS in it and some days my body isn't and other days my body is in it but my mind is absent. It's always a grind! And on a rare occasion, everyone shows up to play: the mind, the body and the heart and BOOM - success. .
I have doubts too. it's normal! I know in my heart it's not fear... it's nervousness. Nervousness that's rooted in excitement, because I know the work is done and it's almost time for the big dance. #gorun #worlderunners #runnersrepost #runinrabbit #radrabbit #worldoftri #iloverunning #runhappy #run #zensah #cleaneating #runningterritory #bostonbound #marathon #outdoorwomen #mountaingirls

Despite the long hours (10hrs since 730am!), I actually had a brilliant time filming for an upcoming reality show (which will broadcast globally on Viu.com). Alia, the host is such a fun ball to work with and thanks to the crew for being awesome too.
Special thanks to my training partners @hisyamsamsudin and @kaetyng for all the help and patienceand @borneotribalsquad for the venue.
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I cant reveal too much about this new TV series but all I can say its a must watch especially for all the amazing women out there唐
Will.keep you posted for updates!
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OOTD: @mactivesportsmy

#viutv #viu #realityshowseries #tvshow #women #empowerment #AmpPower2Empower #wmma #athletes #girlsruntheworld #borneotribalsquad #mactivemy #funfirstsfriday

I'm excited to be sharing my @UrbanDecayCosmetics first impressions video, swatches, comparison to the @KatVonDBeauty Alchemist palette, and 3 different eyeshadow looks with you!
Click on the URL in my profile or copy and paste this URL from the web
https://phyrra.net/urban-decay-distortion-palette.html

#ShiftYourShadow #UrbanDecay #KVDLook #KatVonDBeauty #LipstickIsMyVice #makeupdollz #slaaybeauty #mermaidhair #unicornhair #GirlsRunTheWorld #BloggerVibes #TampaBlogger #glowedupgirl #beautypost #indiebeauty #gothgoth #instagoth #instaglam #beautyjunkie #makeuponfleek #beautygram #makeupdolls #makeupgoneglam #glowgetter #spektra #redditmua #redditimam #duochrome

WHO RUNs the WORLD? GIRLS! ∴ FIT STRONG 嚙瘤IERCE嚙瞎ind & Body∴乒歹 Somedays I just aspire to it and other days I FEEL All of IT....it means something different to everyone, maybe you kicked ass at work or maybe you kicked ass in your workout...maybe you just didnt get your ass kicked!!!!!! ∴∴∴∴Sucess to me is investing in yourself and others! .
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沒NEAK PEAK Ive teamed up with @hxcsport to create two suits that are Bad Ass & Kick Ass...AND they will help GIRLS RUN the WORLD! Full Reveal (the front is soooo rad) and more details 11/22嚙>Ive asked @jessrunsblessed @trialsoflifeloveandfitness @triandrungirl & @ironwillironjill @hey_rachael_hey some of the FitStrongFierce(est) women I know to help spread the word and be apart of an ongoing movement to support Alllll the Girls! So check out their feeds and @hxcsport too!

Just found this on my tumblr. Graffiti artists are THEE Shiiitttttt!!!!!! #GODBlessWhoeverDidThis

胼儭 #girlsruntheworld || its truly been a privilege and a blessing to train alongside @rachrunsworld she is one of the most generous, dedicated, and competitive up-and-comers in our sport and I cant wait to watch her crush her goals this year
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@cnowakrun || #bettertogether #girlpower #alwaysup #furmalicious #wcw #feminism #training #teamlove #strongwomen #strongissexy #trackgirls #athletics #strongertogether #squad #striveforgreatness #dreambig

Smiles come from the inside. 胼歹 #yoga #plantbased #mom #daughter #girlsruntheworld

MOST RECENT

COLOMBIE J+7
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Un lieu paradisiaque trouv矇 dans le parc Tayrona. Nous 矇tions nous et les propri矇taires de cette Panaderia qui fait les meilleurs pan con chocolate du monde! Une rencontre incroyable avec des gens exceptionnels. Si vous allez Tayrona surtout ne manquez pas cet endroit pour un jus d'orange frais et un pan con chocolate ou con queso
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Belle journ矇e
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#Plage#Beach#Paradis#cdice_fitxvoyages .
#StrongEverywhere#Colombia#food#breakfast
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#instafood#fitness#delices#fitnessgirl#fitgirl#fitmom#fruits#girlsruntheworld#igrunner#runner#foodies#healthyfood#miammiam#delices#runaddict#instarunfrance#runningmom#yummy#happyrunner#runtheworld#runnerscommunity#fitmomover30

Spent this Friday supporting one of our fearless leaders, @kathybaird at the @wwprdc #womanoftheyear award luncheon, and discovering @ilizas and her freakin' hilarious animal analogies about everyday life. #dcimprov #OgilvyDC #girlsruntheworld

We are so excited for you to meet our newest Assistant Manager Kara. Want her killer buffalo plaid look?
It's all BOGO 50 this weekend and Kara can personally hook you up!!
#discovermaurices #mauricesowensound #fauxfurvest #buffaloplaid #fashionista #getthelook #fallessentials #layers #fashion #beautifulwomen #empoweringwomen #weekendwarrior #newfamily #girlsruntheworld #girlswithstyle #mauricescanada #owensound #smalltown

Our little bundle of joy
has arrived!
Alyssa and Jack Currier along with big sister Johanna (.45) are ecstatic to welcome little Anja into the world!
Born on the 17th of November, 2017
13.76 ounces (unloaded) 5.94 inches .380 caliber #Glock #girlswithguns #girlsruntheworld #iboughtanewguntonight #imabadass

Anas end of the season Soccer party 踝 so proud of her and her team! #superstars #soccer #girlsruntheworld #teamworkmakesthedreamwork

Taylor Lyn is 10 today! May you always be strong and powerful. May you always dance to the beat of your own drum. May you be courageous and confident. May you know just how brilliant and unique you are. Happy Birthday to YOU!
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#heartsofull #auntielove #girlsruntheworld

仁不不不Just throw the videographer away but as we prepare to celebrate #NewOrleans 300th anniversary possibly another #Saints Superbowl include w/ that history our 1st Lady Mayor #DesireeCharbonnet Thank You!!儭儭儭儭儭 #TheFemaleDiddy

Pokemon cards, old screen doors, inner tubes, soft drink cans .. what else can we put to good use?

Bold design by Daisy and @recycledrunwayboulder

#girlsruntheworld #recycledfashion #pokemoncards #pokemon

Looking like a #cheerleader playing like the #mvp #girlsruntheworld

A daughters peace

Peace

I wouldn't want to take on Dallas (or 31) with anyone else. 歹 #girlsruntheworld

In my daughters eyes

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