When your training clients are women and men that different.... 🏋🏼♂️🏋🏼♂️ Here are the key considerations for women training for fat loss by comparison to their male counterparts.
Women can handle significantly MORE work in the gym than men.
Women often do better with higher rep ranges. That said, the longer you’ve lifted the lower those rep ranges should be, in general.
Women NEED to weight train. In fact, you’ll get the best fat loss with most of your training coming from resistance work (Well, so do men).
Women often do better with longer warm-ups on their strength training. Your strength will improve, set by set, rather than getting worse with each set (as happens more often with guys).
Women have much more staying power than their male counterparts. A guy struggling on rep eight probably won’t get past rep 10, but a female will often make it up to rep 15 or above - even if she started to fatigue at rep eight. Like we said, staying power.
Women burn a higher percentage of fat when training than men, and a lower percentage at rest. Check out the link for more info https://upfitness.co.uk/articles/should-women-train-differently-to-men/ #getmotivated #strongwomen #fitmoms #girlslift @mrrockfitness