#GettingMiles4Matthew

MOST RECENT

Started the morning off with an easy run of 2.20 miles. 13 years ago CPL Lucas A. Frantz was killed when his unit was ambushed while on patrol in Iraq. 🇺🇸 R.I.P. 2018 10 18 #megsmiles #sassy #milesformollie #forrosemary #rty2018 #runrichmond #LTR #richmondready #noonebattlesalone #braincancerawareness #bebrave #cancersucks #TribeOfDees #runtheyear #sassyout #IRun4Matthew #rwb #DeeVsDee #backupplan #forthefallen #neverforget #beabumble🐝 #eaglepride #teamrwb #bearainbow🌈 #GettingMiles4Matthew

Started the morning off @crossfit334 with some rowing, wallballs, & DB snatches. Then I hit the pavement for 3.50 miles. 13 years ago Lance CPL Chad R. Hildebrandt was killed by gun fire in Iraq. 🇺🇸 R.I.P. 2018 10 17 #megsmiles #sassy #milesformollie #crossfit334 #forrosemary #rty2018 #runrichmond #LTR #richmondready #noonebattlesalone #braincancerawareness #bebrave #cancersucks #TribeOfDees #runtheyear #sassyout #IRun4Matthew #rwb #DeeVsDee #backupplan #forthefallen #neverforget #crossfit #beabumble🐝 #eaglepride #teamrwb #bearainbow🌈 #GettingMiles4Matthew

Got the day started with some time with the jump ropes, working on pull ups and the Grace workout. I finished the morning up with some hill work of 3.60 miles. 14 years ago CPT Christopher B. Johnson was killed when his OH-58D Kiowa helicopter collided with another OH-58D Kiowa helicopter in Iraq. 🇺🇸 R.I.P. 2018 10 16 #megsmiles #sassy #richmondready #runrichmond #milesformollie #forrosemary #rty2018 #LTR #noonebattlesalone #braincancerawareness #bebrave #cancersucks #TribeOfDees #runtheyear #sassyout #IRun4Matthew #rwb #DeeVsDee #backupplan #forthefallen #neverforget #beabumble🐝 #eaglepride #teamrwb #bearainbow🌈 #GettingMiles4Matthew

Started my day off with back squats & some ab work along with a short recovery run of 3.20 miles. 13 years ago SPC Timothy D. Watkins was killed by a powerful roadside bomb that detonated near his M2A2 Fighting Bradley Vehicle in Iraq. 🇺🇸 R.I.P. 2018 10 15 #megsmiles #sassy #milesformollie #forrosemary #rty2018 #LTR #noonebattlesalone #braincancerawareness #bebrave #cancersucks #TribeOfDees #runtheyear #sassyout #IRun4Matthew #rwb #DeeVsDee #backupplan #forthefallen #neverforget #beabumble🐝 #eaglepride #teamrwb #bearainbow🌈 #GettingMiles4Matthew

An early morning with friends & a long run of 10.20 miles! @jennylynns Thanks for leading the way and helping me accomplish my goal. @leelee9682 Thanks a ton for being there at the finish and helping me with that remaining .20 miles, so much appreciated. 13 years ago SPC Bernard L. Ceo was accidentally killed in a vehicle accident / fire in Iraq. 🇺🇸 R.I.P. 2018 10 14 #megsmiles #sassy #milesformollie #forrosemary #rty2018 #LTR #bebrave #noonebattlesalone #braincancerawareness #cancersucks #TribeOfDees #runtheyear #sassyout #IRun4Matthew #rwb #DeeVsDee #backupplan #forthefallen #neverforget #beabumble🐝 #eaglepride #teamrwb #bearainbow🌈 #GettingMiles4Matthew

Late start, but I managed a 3.60 mile run. 14 years ago 2LT Paul M. Felsberg died from injuries sustained by an explosion during combat in Iraq. 🇺🇸 R.I.P. 2018 10 13 #megsmiles #sassy #milesformollie #forrosemary #rty2018 #LTR #noonebattlesalone #braincancerawareness #bebrave #cancersucks #TribeOfDees #runtheyear #sassyout #IRun4Matthew #rwb #DeeVsDee #backupplan #forthefallen #neverforget #beabumble🐝 #eaglepride #teamrwb #bearainbow🌈 #GettingMiles4Matthew

Got in a short 1.70 mile run before my watch died. 14 years ago CPT Dennis L. Pintor was killed when an IED detonated near his vehicle while on patrol in Iraq. 🇺🇸 R.I.P. 2018 10 12 #megsmiles #sassy #milesformollie #forrosemary #rty2018 #LTR #noonebattlesalone #braincancerawareness #bebrave #cancersucks #TribeOfDees #runtheyear #sassyout #IRun4Matthew #rwb #DeeVsDee #backupplan #forthefallen #neverforget #beabumble🐝 #eaglepride #teamrwb #bearainbow🌈 #GettingMiles4Matthew

Started the day with flexibility and then completed a short 2.20 mile run. 13 years ago SSG Matthew A. Kimmell (Green Beret) was killed when an IED detonated near his HMMWV in Iraq. 🇺🇸 R.I.P. 2018 10 11 #megsmiles #sassy #milesformollie #forrosemary #rty2018 #LTR #noonebattlesalone #braincancerawareness #bebrave #cancersucks #TribeOfDees #runtheyear #sassyout #IRun4Matthew #rwb #DeeVsDee #backupplan #forthefallen #neverforget #beabumble🐝 #eaglepride #teamrwb #bearainbow🌈 #GettingMiles4Matthew

Started the day with a 5am workout of overhead presses, knee ups & box jumps @crossfit334 Then finished up with a 3.50 mile run. 13 years ago SFC Brandon K. Sneed was killed when an IED detonated near his Bradley Fighting Vehicle in Iraq. 🇺🇸 R.I.P. 2018 10 10 #megsmiles #sassy #milesformollie #crossfit334 #forrosemary #rty2018 #LTR #noonebattlesalone #braincancerawareness #bebrave #cancersucks #TribeOfDees #runtheyear #sassyout #IRun4Matthew #rwb #DeeVsDee #backupplan #forthefallen #neverforget #beabumble🐝 #eaglepride #teamrwb #bearainbow🌈 #GettingMiles4Matthew

Pumpkin got up & moving with me at the 5am class and enjoyed some rowing, deadlifts & kettlebell swings @crossfit334 After our workout I was able to run 4.30 miles. 14 years ago PFC Andrew J. Halverson was killed by small arms fire during combat in Iraq. 🇺🇸 R.I.P. 2018 10 09 #megsmiles #sassy #milesformollie #renngirlslift #crossfit334 #forrosemary #rty2018 #LTR #noonebattlesalone #braincancerawareness #bebrave #cancersucks #TribeOfDees #runtheyear #sassyout #IRun4Matthew #rwb #DeeVsDee #backupplan #forthefallen #neverforget #beabumble🐝 #eaglepride #teamrwb #bearainbow🌈 #GettingMiles4Matthew

Enjoyed a humid morning shuffle of 3.20 miles. 12 years ago SSG Lawrence L. Parrish was killed when an IED detonated near his vehicle in Iraq. 🇺🇸 R.I.P. 2018 10 07 #megsmiles #sassy #milesformollie #forrosemary #rty2018 #LTR #noonebattlesalone #braincancerawareness #bebrave #cancersucks #TribeOfDees #runtheyear #sassyout #IRun4Matthew #rwb #DeeVsDee #backupplan #forthefallen #neverforget #beabumble🐝 #eaglepride #teamrwb #bearainbow🌈 #GettingMiles4Matthew

Got up and moving to complete 7.20 miles. 14 years ago SPC Jessica L. Cawvey was killed when an IED detonated near her convoy vehicle in Iraq. 🇺🇸 R.I.P. 2018 10 06 #megsmiles #sassy #milesformollie #forrosemary #rty2018 #LTR #noonebattlesalone #braincancerawareness #bebrave #cancersucks #TribeOfDees #runtheyear #sassyout #IRun4Matthew #rwb #DeeVsDee #backupplan #forthefallen #neverforget #beabumble🐝 #eaglepride #teamrwb #bearainbow🌈 #GettingMiles4Matthew

Today Pumkin killed her first CrossFit class! 💪Thank you Coach Cory & staff @crossfit334 for working with her & allowing her to attend, she had a blast! After class I was able to complete my 3.50 miles. 11 years ago SGT Joseph B. Milledge was killed when a roadside bomb detonated near his unit while on patrol in Iraq. 🇺🇸 R.I.P. 2018 10 05 #megsmiles #sassy #milesformollie #renngirlsrun #crossfit334 #renngirlslift #forrosemary #rty2018 #LTR #crossfit #noonebattlesalone #braincancerawareness #bebrave #cancersucks #TribeOfDees #runtheyear #sassyout #IRun4Matthew #rwb #DeeVsDee #backupplan #forthefallen #neverforget #beabumble🐝 #eaglepride #teamrwb #bearainbow🌈 #GettingMiles4Matthew

Today was a busy morning and a I completed a short run of 1.80 miles which is better than no miles. 14 years ago SSG Gina R. Sparks was killed from a gunshot wound while in Iraq. 🇺🇸 R.I.P. 2018 10 04 #megsmiles #sassy #milesformollie #forrosemary #rty2018 #LTR #noonebattlesalone #braincancerawareness #bebrave #cancersucks #TribeOfDees #runtheyear #sassyout #IRun4Matthew #rwb #DeeVsDee #backupplan #forthefallen #neverforget #beabumble🐝 #eaglepride #teamrwb #bearainbow🌈 #GettingMiles4Matthew

Gotta love starting the morning @crossfit334 completing the Gwen workout & then lots of burpees. That made my 3.30 morning run feel very manageable. 13 years ago SGT Bryan W. Large was killed when an IED detonated near his vehicle in Iraq. 🇺🇸 R.I.P. 2018 10 03 #megsmiles #sassy #milesformollie #ATW #82ndairborne #allamerican #airborne #crossfit334 #forrosemary #rty2018 #LTR #crossfit #noonebattlesalone #braincancerawareness #bebrave #cancersucks #TribeOfDees #runtheyear #sassyout #IRun4Matthew #rwb #DeeVsDee #backupplan #forthefallen #neverforget #beabumble🐝 #eaglepride #teamrwb #bearainbow🌈 #GettingMiles4Matthew

Started the morning started off @crossfit334 running a mile of hills and finishing up at home completing a total of 2.50 miles. 11 years ago Corpsman 3rd Class Mark R. Cannon died from a gunshot wound to his chest. during combat in Afghanistan. 🇺🇸 R.I.P. 2018 10 02 #megsmiles #sassy #milesformollie #crossfit334 #forrosemary #rty2018 #LTR #crossfit #noonebattlesalone #braincancerawareness #bebrave #cancersucks #TribeOfDees #runtheyear #sassyout #IRun4Matthew #rwb #DeeVsDee #backupplan #forthefallen #neverforget #beabumble🐝 #eaglepride #teamrwb #bearainbow🌈 #GettingMiles4Matthew

Got the morning started off right @crossfit334 working on my squats. Then completed a run of 3.20 miles. 14 years ago SGT Michael A. Uvanni died of abdominal wounds received from sniper fire while on patrol in Iraq. 🇺🇸 R.I.P. 2018 10 01 #megsmiles #sassy #milesformollie #crossfit334 #forrosemary #rty2018 #LTR #noonebattlesalone #braincancerawareness #bebrave #cancersucks #TribeOfDees #runtheyear #sassyout #IRun4Matthew #rwb #DeeVsDee #backupplan #forthefallen #neverforget #beabumble🐝 #eaglepride #teamrwb #bearainbow🌈 #GettingMiles4Matthew

Enjoyed the morning with friends completing 6.50 miles. @jennylynns Thanks for keeping me going today. 13 years ago SSG John G. Doles was killed during an ambush attack in Afghanistan. 🇺🇸 R.I.P. 2018 09 30 #megsmiles #sassy #milesformollie #forrosemary #rty2018 #LTR #noonebattlesalone #braincancerawareness #bebrave #cancersucks #TribeOfDees #runtheyear #sassyout #IRun4Matthew #rwb #DeeVsDee #backupplan #forthefallen #neverforget #beabumble🐝 #eaglepride #teamrwb #bearainbow🌈 #GettingMiles4Matthew

Started today with a total of 5.20 miles. 14 years ago PFC Joshua K. Titcomb died of injuries sustained a day earlier when an IED detonated near his tank in Iraq. 🇺🇸 R.I.P. 2018 09 29 #megsmiles #sassy #milesformollie #forrosemary #rty2018 #LTR #noonebattlesalone #braincancerawareness #bebrave #cancersucks #TribeOfDees #runtheyear #sassyout #IRun4Matthew #rwb #DeeVsDee #backupplan #forthefallen #neverforget #beabumble🐝 #eaglepride #teamrwb #bearainbow🌈 #GettingMiles4Matthew

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