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#GetUpAndGrind

MOST RECENT

Looking at tomorrow鈥檚 workout like... haha. Awesome workout with my girl @elle_lachelle7 #girlswholift #fitness #fitfam #fitmom #juststrong #shouldersandtriceps #armslikejello #cantstopwontstop #getupandgrind

Protect your peace. You can't flow good if your in a fvcked up disturbed space. I rather space out in my own company before passing and rubbing off any stressful negative vibes. I will eat my situation and only rub off positive motivational energy on to other's even on my most sourdy shitty worst day. I fear showing a sign of being lost or broken. God been had me and still got me. God Bless The Culture and The Urban Community. Thank you Father, I Am The Change. FRIGO. 鉀解浗鉀金煑金煑金煑金煉煉煉 #ToGodBeAllTheGlory #ToLiveIsToUnderstand #ImJustThatBronxKid #StrivingForSelfExcellence #ThoughtsBecomeThings #GetUpAndGrind #MentalGiant #StrictlyForTheCulture #LiveToHustle #TheHustlersChoice #Frigo #Sencillo

Always stay humble and realize you can always advance yourself. You might be content with where you are, but content is a comfort zone that needs to be broken! Nothing is impossible with will power and obsession over the things you really want. Someone special to me always said, 鈥淚f you want something bad enough...go get it.鈥 I鈥檝e always lived my life like that and now more then ever I鈥檓 on a level of pure growth and success. Push yourself to levels you never thought you could defeat! You can do it with determination and hard work! Let鈥檚 get up and do the damn thing! #1stphorm #iam1stphorm #legionnaire #workingout #gymoholic #fitmom #fitness #alpha #survivalofthefittest #noexcuses #pushyourself #growth #advance #success #helpothers #rise #motivation #inspiration #obsess #nothingisimpossible #quotes #hardwork #getupandgrind

That says 6 days 鈽濓笍 but in a rush to get home to get Bertie to a birthday party so no time to faff for an IG shot. Last day of training today with a fun sea swim and taper begins. Probably best to stay out my way this week, im a tad grumpy when I don鈥檛 get my daily dose of endorphins. #goodmorning #mydubai #thebeach #jbr #seaswim #getupandgrind #triathlon #marathontraining #triathlete #fitmom #fitgirl #fitnessindxb #fitnessmotivation #taperweek #racedaycountdown

If someone is stupid enough to walk out of your life, be smart enough to let them go.
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My rules for a successful day 馃檶馃徎鈽锔
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1. Get up early (5am-6am)
2. Morning sport (10min) 鉀桂煆烩嶁檧锔
3. Get your shit done 鉁
4. Read something 馃摎
5. Take a healthy breakfast 馃
6. Write down your Goals 馃憦馃徎
7. Work hard ! It pays off 馃憜馃徎
8. Don't let bullshit stress you !
9. Don't stop even if you don't feel like it
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馃摳belongs to the respective owner
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#motivational #motivational #motivationalquote #hustle #hustler #hustlehard #grinding #grind #success #successquotes #successful #getupandgrind #buisness #read #5am #5amclub #5amgrind #work #workhard #motivationforhustlers

#GetUpAndGrind
# ThoughtsBecomeThings
#PositiveVibesOnly

If your dreams do not scare you, they are not big enough. -Ellen Johnson Sirleaf #dream #gohard #dreambig #lionsgate #getupandgrind #gogetit #quotes #quote #quoteoftheday #actor #actorslife #set #setlife

Sometimes it's better to just remain silent and smile.
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My rules for a successful day 馃檶馃徎鈽锔
.
.
.
.
1. Get up early (5am-6am)
2. Morning sport (10min) 鉀桂煆烩嶁檧锔
3. Get your shit done 鉁
4. Read something 馃摎
5. Take a healthy breakfast 馃
6. Write down your Goals 馃憦馃徎
7. Work hard ! It pays off 馃憜馃徎
8. Don't let bullshit stress you !
9. Don't stop even if you don't feel like it
.
.
.
.
.
馃摳belongs to the respective owner
.
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.
#motivational #motivational #motivationalquote #hustle #hustler #hustlehard #grinding #grind #success #successquotes #successful #getupandgrind #buisness #read #5am #5amclub #5amgrind #work #workhard #motivationforhustlers

Duuuuuuuuude!! Leg Day is KILLER!!! My legs are on 馃敟馃敟馃敟馃敟馃敟馃敟馃敟!!!! Down another 1/2lbs....trusting and following this process is WORKING!! Don鈥檛 try and reinvent the wheel, stick to the program as designed, and you鈥檒l see the results!! Happy Friday everyone!! Be grateful, be kind, and have a beautiful day!! 鉂わ笍鉂わ笍鉂わ笍鉂わ笍 #feeltheburn #getupandgrind #aintnorestforthewicked #legday #itburns #hotmess #showertime #drippingsweat #challenging #pushyourself #changeishappening #watchrachelrisein2018 #goals #fitness #obsessed #80dayobsession @80dayobsession @autumncalabrese

Breakfast brought to you by my trainer @abfitt_ifbbpro #macros #gains #healthylifestyle #getupandgrind

Goodmorning and Happy Friday!!!! #getupandgrind#happyfriday

I don't regret the things I did wrong. I regret the good things I did for the wrong people.
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.
.
.
.
.
.
.
My rules for a successful day 馃檶馃徎鈽锔
.
.
.
.
1. Get up early (5am-6am)
2. Morning sport (10min) 鉀桂煆烩嶁檧锔
3. Get your shit done 鉁
4. Read something 馃摎
5. Take a healthy breakfast 馃
6. Write down your Goals 馃憦馃徎
7. Work hard ! It pays off 馃憜馃徎
8. Don't let bullshit stress you !
9. Don't stop even if you don't feel like it
.
.
.
.
.
馃摳belongs to the respective owner
.
.
.
#motivational #motivational #motivationalquote #hustle #hustler #hustlehard #grinding #grind #success #successquotes #successful #getupandgrind #buisness #read #5am #5amclub #5amgrind #work #workhard #motivationforhustlers

Because we all need more caffeine #getupandgrind #caffeine #coffee #yummyinmytummy

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