Intention (n): the thing you plan to do or achieve; an aim or purpose. Often in class, we begin by setting an intention. This may feel challenging, confusing, or even cheesy at first. But setting an intention allows you to consider WHY you show up - to class, to work, to life. When you show up to Relevate, you may set an intention to breathe deeply, to sweat, to break a plateau, to diffuse stress, to connect with your body, to have fun with your friends ... the possibilities are endless. Begin to consider WHY your intention is important to you - really dig deep. Because it is that bigger "why" that will keeps you committed, on track, and focused on taking care of you.
So tell us, what is YOUR intention for this week, and WHY is it important to you? 👇👇👇 #relevate #intention #purpose