#GetItDone

MOST RECENT

Today’s 5am wake up WOD. 2 minute run, 25 calorie row, farmers carries 80% body weight for 140’ and core thrown in. 5 rounds. Followed by 5 sets power cleans for speed and keep the heart rate up. 30second rest between sets. #liftvt #fitover50 #love training #getitdone #5amworkout

don't know what a holiday is.. #stillworks
#getitdone
#welldone
#goodjob

My toothy grin and Tajah our family cat who is the inspiration for our name.
Tajah means crown in Hindi and to me symbolises the importance of family roots and a wonderful connection to India. Such a fascinating vibrant country 💙
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#tajahlane #tajah #cat #behindthename #family #myinspiration #workandtravel #travelstories #getitdone #catlady #ccl #lovemyjob #luxurybedding #bedding #sustainableworking #organicbedding #organic #gots #duvet #pillowcases #quilts #bedroomdecor #luxurybedding #colourfulbedding #businessopportunities #business #india #incredibleindia

Break your cadence, push your limits, go faster and watch the negativity burn away
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So much so you do a bonus 10 minute abs workout and lose the shirt because you got absolutely torched in the main workout 🔥😅🔥
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Just always remember that you control your reaction to the stresses and negativity around you. You can get sweaty up in the swamps they create, or you can fly above in the air in your own positive space 🙏🏼🙌🏼
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#shauntfitness #transform20 #faster #abs #noexcuses #digdeeper #stayfocused #bod #beachbody #getitdone #dadbod #trustandbelieve #positivity

What is on your bucket list?⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is the one thing you would do if you could. We all have have bucket list things that we dream of doing. What’s holding you back?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bucketlist #bucketlistgoals #doit #dream #dreamer #goals #mustdo #mindsetofgreatness #mindsetiseverything #achieve #livingmybestlife #justdontquit #achieveyourgoals #getitdone #wishing #bossbabe #tuesdaymotivation #inspiration #tuesdayvibes

Your attitude determines your altitude. Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep #going.
Determination gives you the resolve to keep going in spite of the roadblocks that lay before you.

#getitdone #goodmorning #success #action #motivation #gooutandbegreat #youmatter #facefear #itsyourturn #creating #challenge #goals #courage

Doesn't feel like that long ago Big Benny and myself were trying to bash each other at the end of the Bloodshed 8 week challenge. Now we get to represent together on the same card. Cant wait.
FIGHTWEEK!!!
#bloodshedmuaythai #getitdone #represent #siiignmeup

This is what determination looks like! Waking up early to workout before I head to a conference! I haven't done a workout before work in a long time!! Need this Mama Juice to help give me a boost for my workout!
#mamajuicetotherescue #determinedtofinishstrong #lastweek #week8 #earlypaysoff #earlymorningworkout #getitdone #fitmom #fitlife #fitfamily #mom #momofgirls #momof2 #momof2girls

Hotel gym for the win #getitdone #chicago #gym

If you don’t risk it you will never know if it will work for you‼️ #inquiringminds #getitdone #tryitout #risktaker #motivater #businessbuilder

Don’t Stop Moving to the Alex Chart Beat!!! Workout done ✅ early today.
Positive talking does really work.
No more you can’t do this, get it done, set yourself up for the day.
Tick off that “to do” list... It makes you feel great 😆 #homeworkouts #homeworkoutsthatwork #getitdone #justpressplay #workoutgetresults #strongereveryday #gettingfitter #lifestylechoices #25minuteworkout #workoutsthatwork #smallstepseveryday #busymummy #workingmum #workingmumlife #simplyauntie #chartyoursuccess

Good morning! I had an awesome walk this morning, I hope everyone had or has as good a workout also.
Today was good because I was finally able to do some jogging without my shins and feet feeling like they are being beaten with a sledge hammer as my feet hit the ground. The weight is slowly coming off and I am happy to see and feel it. Also, this weather makes it nice, I do not sweat as bad and I cool down faster as well. However, I will soon have to start using the gym as the colder wetter weather gets here. That will be good because I'm can start weight training again.
#GearS2 #SamsungHealth #cardio #gettingfit #workingout #walking #dailywalk #bodytransformation #bodyunderconstruction #getitdone #letsdothis #healthandfitness #fitness #fitfam #myfitnessjourney #fitnessjourney #workouts #justdoit✔️ #workout

Post workout 😅

It's great when one of the T1LT Team members send a personal message @mikdav955_t1lt ♠️👍👌😎🇬🇧♠️ well done to mil for smashing it and applying himself . Where there is a will there is a way . Good man , onwards and upwards . ♠️🇬🇧😎👌👍🇬🇧♠️Badass New stickers / Decals are ready for anything , get yours today . 🇬🇧😎Operator Operating Operationally #OOO
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#DownRange #OpsCycle #Ops #T1LTOperator #Overt #Covert #Consealed #Armed #Dangerous #Protection
#Deployed #Adapt #Overcome #GetItDone Where there is a will there is a way, small team operations run by skilled operators , get it done daily around the globe . No Excuses and make it happen. No rest for the wicked operators , doing what they must to provide security and protection against the darkness at the door . 😎🇬🇧💯🔱⚜️🏹💥🔥♠️🎱🔫⚔️🗡️💣☠️💀🤙💪🇬🇧😎 @22smokin_aces_hq_ training and operator readiness fitness. @oa_savage_domination_t1lt
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@blueberry_nutrition
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check out for the best nutritional advice and guidance.
leading the way with Tactical nutrition and Tier1 guidance. join the T1LT TEAM and have the best nutritional advice and guidnace from Ben ( Blueberry Nutrition Nutritional Specialist)
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Happy Tuesday!
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Got in my planned WOD - coming directly from this months programming from @iamemilyminer’s coaching club❤️
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These are the kind of workouts that have been most effective for me and will be including @meteffect rest based training in the upcoming group workouts!
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What’s your favorite way to exercise?
#metaboliceffect #restbasedtraining #doyou #justgetstronger #wod #crossfit #paleo #running #cardio #thanksgiving #getitdone

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