#FadDiet #RestrictiveEating #UnhealthyWeightloss #Rebounceweight #Imbalancednutrition #Staravation #Healthhazards
Healthy weight Tips: •Eat breakfast every day and don’t skip meals.
•Eat a variety of foods to ensure that you get all of your daily nutrients.
•Watch what types of fat you consume. Do not eat any trans fats. Trans fats come from partially hydrogenated oils and are found in many fried and baked goods. Read nutrition labels as you grocery shop. Limit your daily intake of saturated fat and sodium. Try to eat healthy fats instead of opting for a strict low-fat diet. .
•Limit the amount of sugar in your diet. High-sugar foods often are high in calories and low in nutrients. They also can lead to inflammation in your body.
•Limit liquid calories by avoiding soda and alcohol. Choose whole fruits instead of juice. Drink plenty of water every day.
•Watch your size of your portions. Have small frequent meals instead of larger meals.
•Exercise on a regular basis. Pick an activity that you enjoy. Aim for 30 to 60 minutes, 4 to 6 times per week.