#GetITin

MOST RECENT

Yeah second grader!!!!!!!!!! 😍Get it with that wave cap on!!!!! 😎Posting up!😎 Go boy! 😘Go mommy's brilliant, bright, talented, magnificent, sweet, sour, tangy, 2nd Grader!!!!!!! 😍Love him.....Lord help us! 😍Blessings to all the nuggets starting a new school year. We pray for safety, success, and growth for all!!!!! 😍😍😍 #caleb #school #2ndgrade #familyhealth #family #mompreneur #getitin #Thenaturaljourneyforlife #PLANTBASED #vegankids #vegan #plantbasedfoods

Here’s an intense HIIT LEG ROUTINE for y’all! It got my heart rate WAAAAY up && killed my legs!!! I did all these exercises with JUST a step box! Each exercise was 30 seconds on, and 15 seconds of rest. Go through each exercise 3-4 times! .
1️⃣ - Jump Squats
2️⃣ - Straddle Squat Jumps
3️⃣ - Toe Taps
4️⃣ - Step back lunge + knee to chest
5️⃣ - Lateral Hops .
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#hiitroutine #hiit #noweights #noweightsneeded #weightfreeworkout #stepbox #stepboxroutine #stepboxworkout #cardio #legs #legroutine #squats #bodyweightworkout #bodyweightexercises #down30by30 #weightloss #weightlossjourney #fitness #getitin

💚Me and Caleb are doing a green smoothie challenge because he needs to get back on track with his nutrient intake.💚 We kinda got lax on greens and herb tea over the summer and we're noticing some stuff we don't like with his body....so we are greening it up! 💚And you see he has to have the fancy pants glass....lol!💚 #whateverittakes #greengivelife #greenvibes #greensmoothie #drinkitlilboy #2ndgrade #familyhealth #family #mompreneur #getitin #Thenaturaljourneyforlife #PLANTBASED #vegankids #vegan #plantbasedfoods #liver

BEYOND EXCITED!!! .....had an amazing weekend out at the Long Beach Convention Center participating in the Perform Better Summit! @perform_better .....a HUGE big up 🤘🏼and THANK YOU to @dragonmasterbri for sharing the love 💕and knowledge☀️,.... I am more than smitten with this,... more to come from this experience,... BTW? This is me after taking Coach Dos’ @coach_dos workshop barefoot 👣😶 .....had a TON of fun, and and the people were high energy and fun,... Weekend was a super ultimate high paired with some absolute ugly lows😶😔but back to that another time,.. PEOPLE!!! Get UP and get MOVING!!!! 🤘🏼
#sunshine #gidgetgurlie #randommeanderings #GidgetGurlie #sunshinegurlie #performbetter #performbettersummit #justdoit✔️ #1fish2fish #makemesweat #apromisekept #imsogoingbeachsideafter #thebeachismyhappyplace #thebeachismyplayground #fitness #motivation #goals #SHIIT #hiitcardio #HIIT #getitin #positivevibes #stronger #positivemindset #workouts #strongertogether

Had to just get a quick hamstring work out today due to lack of time. #Hamstring #Hammies #Focus #LegDay #QuickLegWorkout #Squeeze #GetItInNoMatterWhat #GetItIn

Views. The gratitude of bliss. Manifestation tools. Per usual, pics do no justice. The water was beautiful shades of emeralds and blues. Lenses cannot capture what the eyes can. #ItsSoCold but walking the coastline was a total workout, tougher than the Blue Mountains yesterday! We covered at least 3 miles over various terrain. I promise it wasn't nothing to play with. Not for the faint of heart. #EveryoneHereIsFit #NoForReal #ImGonnaFeelItInTheMorning Thought I was gonna start working out "after" this vacation #YouThought #GetItIn #AussieTour2018 #BondiBeach

Baby steps.. I’m enjoying my journey and transformation💪🏽💃🏽
#MsAngieBaby #GetItIn #Fitness #Health #HealthIsWealth #NotAPhase #MyLifestyle #GymFace #GymLife #Fitness #BringingSexyBack

25/40 this morning before work! 💪🏼 #earlymorninggrind #workout #getitin

What better way to start your shift than with one of the oldest forms of physical fitness training? Rope climbing builds strength with nothing but pure body weight. All your major muscle groups will be working when climbing, with a little more focus on the arms, shoulders and back. It is also excellent to build up that grip strength. And I've written on the importance of grip strength in law enforcement in the past.
Oh and it's that little kid type of fun.
Who can argue with that?

Video Courtesy: Ofc. Klink •


#policefitnessnutrition #fitcop #thinblueline #coplide #ripeclimbs #oldschoolworks #bodyweightexercises #getitin #stayready

My improvised workout equipment. GOTTA HAVE THAT HOT SAUCE! #morningmotivation #morninginspiration #tuesdaymotivation #trumpisracist #workout #getitin

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