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I never leave home without my @beardking comb!! πŸ§”πŸ»πŸ€΄πŸΌπŸ’―
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πŸ“Έβ€οΈ @iamjennyhofit
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#MendezFitness #MFPRO #iamjennyho #BeardKing

You’ll always shine best as yourself πŸ’œ

Hitting the stage at around 8:25 for prejudging.
#smile
#thankful
#teamfidelis
#results
#kessiamirellys
#godisgood
#letsgetshredded

⭐️MEAL DIARY MONDAY⭐️
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6:30am Breakfast 1: Overnight oats made with coconut butter, almond milk, oats, vital proteins and berries.
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9:30am Breakfast 2: Two eggs on avocado toast.
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12:00pm Snack 1 (Post Workout): vanilla chai protein shake + three energy bites.
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2:30pm Lunch: Ground turkey, brown rice, and veggies.
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5:00pm Snack 2: Smoothie bowl topped with chia seeds, coconut flakes, berries, kiwi, and granola!
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7:30pm Dinner: Shredded Buffalo Chicken on a sweet potato with cucumber jalapeΓ±o salad.
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⭐️Calorie estimate 1600-1800⭐️
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The most important thing is that you are nourishing your body throughout the day and that your portions are under control. And if your food works for you, stay with it! No sense in switching something that already works.
By @taralaferrara
Follow us @nutritionalcoach for more πŸ’ͺ

#healthyme#healthjourney#healthyandhappy#meatless#lifestylechanges#proteins#butternutsquash#holisticnutrition#nourishing#foodmatters #eatgoodfeelgood#eatgreen#meatlessmonday#fitdutchie#coldpressedjuice#sweetpotatoes#healthtips#nourishyourbody#fitfoods#happyandhealthy
#gethealthy#absaremadeinthekitchen#juicing#eatingclean#superfoods#eatrealfood#organicfood#eattherainbow

Make sure to value yourself the right wayπŸ™ŒπŸ½βœ¨ #millionairedream

First things first.. NEW HAIR HEYYY. βœ‚οΈ (thanks @robynnlloy!)
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Date night with my husband at my favourite restaurant! Grilled chicken club with sweet potato fries/curry mayo. SO GOOD!! #sorryforthepoorfoodlighting (@jordanshrinks am I any closer to becoming you with this food pic?) @the_grand_banker

Lovely brunch at @nourrestaurant β€βœ¨πŸ’« #nourrestaurant #oliviaarezzolo

@natasha_nikolaeva_ "I took my first stretching class 6 years ago when I was 30" πŸ‘Œ When did you start? How old were you? Share your story in comments πŸ™ #stretchitapp
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Stretching and flexibility video classes www.stretchitapp.com/app (link in bio). Download the app and get 7 days FREE

If you look for an excuse you will always find one. If you don’t, you won’t. When it comes to making excuses, we are infinitely creative. What if we channelled that creativity into finding solutions instead of finding excuses?
You are a WEAPON; and weapons don’t weep! πŸ’ͺπŸ»πŸ™ŒπŸ»
#andreeatina #coachdre #probodystyling

MOST RECENT

Seems that I have got myself into an every other day routine now with working out. A little torn on how I feel about it, but, I do feel a bit more energized each session. So maybe it is a good thing, idk, will keep you posted. (I know you’re all going to be on the edge of your seat waiting)
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Today was a little yoga, a little weightlifting. It's been a hot minute since I have done ANY sort of yoga, and I'll say this it felt damn good to stretch my body in different directions. It really needed it. Safe to say it will be a common practice I will need to incorporate into my routine.
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Have a great rest of your Sunday!
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#keeppushing #makingstrides #mybestme #keto #ketogenic #ketodiet #workout #fitspo #fitfam #fitlife #sweat #trainhard #practicemakesperfect #instagood #gymlife #grinditout #gethealthy #gym #fitness #homeworkout #yoga #nike #fitclub #sunday #sundayfunday #gains #stretching #goals

So freaking grateful to build relationships and lifetime time friendships. Shoutout to my bro @ericnelsonnn for knowing what you want in your life and going after it.

throwback to an action shot two seasons ago. Thank you @mazonhockey for being an amazing sponsor and for continuing to sponsor me πŸ‘ #sponsored

Kids Class Was a Success ! ✌️ Let’s Do It Again!!! πŸ₯Š Wake up Title Boxing Club Carlsbad Family ! It’s time to be Consistent! πŸ₯Š

#tbccarlsbad #fitfam #workout #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #boxing #kickboxing #noexcuses #fitnessadict #gethealthy #fitnessgoal #getstrong #sweaty

Post workout lunch!!! Toast with guacamole, salsa and sour cream.. only 230 calories!!!
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#postworkoutmeal #postworkout #toast #guacamole #salsa #sourcream #treatyoself #treatyourself #workoutmeal #behealthy #befit #gethealthy #gethealthywithme

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