Chant the Suryanamaskar Mantra every morning while doing Yoga.
This Sun Salutation Mantra goes hand-in-hand with 12 asanas/yoga poses of Surya Namaskar. Om Bhaskaraya Namaha is a mantra praising and worshiping the Sun's radiating power that sustains all life.
Chanting this mantra during the Tadasana (Standing or Palm Tree Pose) will bring your thoughts and your body in tune with the greatness of the Sun, strengthens thighs, knees, and ankles, and even relieves sciatica.
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