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#gaining

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โ€“ intro & 7x20
These took 2 hours to make so Iโ€™m hoping it wonโ€™t flop!โค๏ธ
q: fav liar?
a: Alison

@brawadis BRIAN LOOKS BETTER ๐Ÿ˜ LITERALLY A FULL COURSE MEAL

It's all about the #gains guys !! New Years will be coming and passing but by all these passing years what you earn and what progress you make that counts and takes you one step ahead .
Be humble . Love what you have . Make each day memorable. Stay positive . ๐Ÿ™Œ

#gaining #gains #leangains #gym #gymrat #gymlove #aesthetic #aestheticera #fit #fitness #fitnessjourney #fitnessmotivation #fitnessmodels #eatclean #mensphysiquepic #determinationiskey #focus #focused #hardcore #hardwork #shredz #traininsaneorremainthesame๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

#transformationtuesday -
Here a years transformation from 18 to 19. Without looking back it's hard to know how far you've come and it's easy to lose motivation, now I'm a fair bit into my gaining phase i find it very helpful to look back at my progress as it excited for for the future and reminds me to keep on pushing through.
If you work hard and stay consistent you'll achieve exactly what you want, in my opinion consistency is key to making progress in the gym and with your physique, that's exactly what I'm doing this year and I'm going to prove everyone one that doubted me wrong!!! ----------------------------------------------------
#bodybuilding#bodybuilder#ukbff#ifbb#gym#fitness#training#cardio#eatclean#lift#gymshark#machinefitness#gettingitdone#puttinginwork#sixpack#shredded#juniorbodybuilding#mensphysique#pca#bnbf#fitfamuk#ukfitfam#fitfam#traininsane#weight#diet#gaining#cutting#offseason

That young Marine on the left had no idea he would one day be a Pro Natural Bodybuilder. Life is pretty awesome like that. Sometimes you donโ€™t find a passion for something until several years later. .
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I started lifting weights consistently when I was 27 years old and I went to YouTube to find a workout split to follow. It was 2012 at the time and I ended up finding - in this order -Kinobody, Leangains, Hodgetwins, Matt Ogus (I watched a few episodes of his Matt vs Mayhem series and was inspired to compete even though I had not been training for very long), then I found and hired 3DMJ to coach me for my first season of natural bodybuilding shows and the rest was history!
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.Itโ€™s rarely ever too late to start a new hobby, set a new goal or challenge yourself! .
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.Who is this first fitness person that you stumbled upon or followed that inspired you to train? Do you still follow them? Inb4 Mike Changโ€™s โ€œIโ€™m a naturally lazy guy... afterburn effect..โ€ .
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.#transformation #transformationtuesday #gains #naturalbodybuilding #bodybuilding #inspiration #motivation #patience #fitness #fitnessmodel #aesthetics #muscle #gaining #time #progression #passion #love #sport #glowup #ageisjustanumber #foreveryoung #trainhard #usmc #marines #california #sandiego

#Gaining _tym
#work_hard _with _my #Big brother

MOST RECENT

Let's support each other! Just follow the rules down belowโค๏ธ
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1. Follow the host @thebeautyarenaa
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2. Follow these amazing people
@glamorousmuas
@makeuphairbytova
@Shelbyrosemakeup
@xoashleyamandaxo
@cbc_beautybar
@crystalsbeautyconcepts
@5678glam
3. Once your done, comment your @ names down below, meet other beauties and have fun.
4. Happy Gaining Guys๐Ÿ˜‡
โ›”๏ธPlease DONOT follow to unfollowโ›”๏ธ
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#muafollowtrain #muafollow #followme #followtrain #makeup #makeupaddicted #makeupjunkie #muafollow #followyme #followtrain #makeup #makeupaddicted #makeupjunkie #makeuplove #makeup #instabeauty #letsgrow #mua #aspiringmua #support #gaining #supporting #eachother #underratedmuas #underratedbeauties #underratedbabes #underrated #beauty #support #gaining

Starve your distractions and feed your focus ๐Ÿƒ

My dessert ๐Ÿ˜ฎ๐Ÿ˜ฎ
Omg a mini tarte au citron!!! ๐Ÿ˜ฎ
I love tartes au citron soo much ๐Ÿ˜
That sweet and sour taste is soo good ๐Ÿ˜‚๐Ÿ˜‚โค
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TW: today I ate less than 800 cals ๐Ÿ™„
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#foodporn #strongnotskinny #instafood #yummy #instagood #photooftheday #fresh #tasty #delicious #foodpic #foodie #recovery #recovering #recoverywin #edrecovery #weightgain #gainz #gaining #anorexiarecovery #anarecovery #dessert #tarteaucitron #citron #tarte #nightsnack #sugar #sweet #pie #lemon #nightsnack

I didn't have any snack so I have a HUGE and challenging dinner ๐Ÿ˜ฎ
I had chicken tikka masala with NAAN ๐Ÿ˜ฎ๐Ÿ˜ฎ
OMG that was sooo good ๐Ÿ˜๐Ÿ˜
I loved it very much and I feel a bit guilty because I should choose healthier rice but I picked naan ๐Ÿ™„ It is better but less healthy ๐Ÿ˜ญ
Well even dessert will come ๐Ÿ˜ฎ๐Ÿ˜ฎ
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#foodporn #strongnotskinny #instafood #yummy #instagood #photooftheday #fresh #tasty #delicious #foodpic #foodie #recovery #recovering #recoverywin #edrecovery #weightgain #gainz #gaining #anorexiarecovery #anarecovery #dinner #tikkamasala #naan #naanbread #indian #indianfood #healthy #unhealthy #chicken #protein

Some snippets from today's #chest #workout maxed out at 85kg on #bench not my one rep max though. happily got 70kg for 8 finishing with #cable #flies many thanks to @phil_ptfitness for his #glamourous input #chestday #gym #gymlife #benchpress #flying #keepmotivated #gaining

โ€ข Yaahhhh season 6 from Arrow is finally on Netflix & I have 300 followers, thanks bรฆ's ๐Ÿ˜ Do you prefer series or movies? ๐Ÿ›๐ŸŽ‰

#restday
Leg Day tomorrow!! Need to plan new workouts so my legs will be aching tomorrow evening:(!! Anyway today I had; ~1 chicken breast ~ 125 Tikka Sauce (Healthy Living) ~150g sweet potato ~ 100g sweet corn (slightly addicted) ~ 1/2 Red Pepper ~ Handful of Kale ~ 2 spicy peppers (was craving them)

Approx Cals - 465 (Peppers+Kale not counted)

#food #healthy #health #muslefood #muscle #gains #gaining #protein #carbs #buildingmuscle #bodybuilding #building #lifting #postworkout #meal #mealprep #workweeklunch #howtofoodprep #proteinfood #fitness #fit

BE-RRA-CCO โ€ขNo matter what they say or no matter what gets in my way I will find a way.#hustleharder

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