#GYMLIFE

MOST RECENT

❤️😊😆

So real #💯 #anger

cuts for the sluts

Jus an amazing event today @ufcgymkendall. Has a great time seeing all of our friends and family. Guys go check out this amazing gym. It’s definitely the place to be... call us for your custom optimization plans.

#Repost @gym_lover_fitn (@get_repost)
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Back workout for yours 🔥✔️✔️💯
For more content Follow us 👉@gym_lover_fitn
Credit;@bulkby6ix ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protines

We saw many of these this week😎
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#Repost @makewodsgreatagain with @get_repost
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Im straight outta PRs tbh... #makewodsgreatagain #gym #workout #gymrat #wod #squat #fitness #fit #metcon #nano #romwod #olympiclifting #lifting #jokes #squats #wodoftheday #mobility #workoutmotivation #gymlife #fitnessmotivation #squatbooty #gymmemes #mobilitywod #satire #lift #MWGA #HWPO
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https://www.wakefieldcrossfit.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 @fitness_feed_media

Bommmmmmmbbbb visit at @happysnutrition - love the life you’re in. If not, it’s time to start CREATING it! @katedzurenda SO nice meeting you!! @bethg5 girlllll you looked BOMB behind that bar @ashleybellfit you always light up my life!

It’s easy to get overwhelmed when things don’t go the way we intended
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Imagine the obstacles or issues you’re presented with in your life, they can easily throw us into a spiral of feeling like we’ve lost control of things and that everything bad just keeps coming your way
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However - things can never be all bad. It’s impossible for things to always be bad - ALL the time. And equally, things can never be all good
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Think of it - if we’d never experienced sadness - we can’t differentiate it from happiness. Equally if we’d never seen daylight and lived entirely in darkness our whole life - we wouldn’t know that there’s any difference
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These polar opposites make up what makes us human, and one can’t exist without the other. Male/Female, Up/down, hot/cold. The presence of one implies the existence of the equal opposite
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However it’s very easy to take for granted the “good” when it comes because it’s what we expect, or how we think things “SHOULD” be - only to be thrown into a spiral of “why me” when things go wrong
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So what does this mean for you?
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Next time you feel overwhelmed, or that nothing in life is going your way, take a second to accept that this HAD to happen to you for you to be able to differentiate between the tough times and the good times. Work through whatever it is, and know and understand that things will come good again - they always do, they HAVE to.
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Having this presence to step back and understand this is a necessary part of life can pave the way to calmness where you would have previously been overwhelmed, and allow you to think much more clearly and work your way back to feeling good
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Have a great weekend folks 🥂💪🏻
#fitness #fitspo #fitnessmotivation
#fitness #fitmom #gymmotivation #workoutmotivation #humpday #fullbodyworkout #personaltrainer #fitpregnancyjourney #fitness #strongwomen #strongnotskinny #synergyderry #girlswholift #strong #gymlife #lifestyle #diet #derry #irishfitfam #ukfitfam #mindset

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