#GYMLIFE

MOST RECENT

9/22/18 Active Recovery Day:
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A.) Front Rack Walks
• Worked up to 245lbs
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B.) Suitcase Farmer Carries
• 4 Rounds (right down)(left back)
(145lbs)
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C.) 30s on/ 30s off (10Mins)
• 20 Hammer curls (20lbs)

Alright guys I’m having a little sale on my signature Black Bag Mob thanks for a few days. I want to give a huge thanks to everyone that has supported the movement so far it means the world 🙌🏻 On sale for $19.99 don’t wait until they’re gone 😜 Link in bio ⬆️ #blackbagmob #bbm #alwaysready .
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#deadlift #1stphorm #physique #iamfirstphorm #neversettle #fitnessmodel #coreworkout #mondaymotivation #ppw #chestday #gymlife #sixpack #newpr #fit #selfie #fitness #duespaid #jacked #goals #gymlife #deadlifting #mindbodysoul #concussion #ambition #motivation #abs #ironparadise

Guten Morgen liebe Sportsfreunde, ich trainiere eigentlich fast nie mit T-Shirt. Diesmal hatte ich mein Tank-Top vergessen und musste deshalb mit dem normalen T-Shirt trainieren. Ich muss sagen, ich sehe viel breiter im T-Shirt aus wie in einem Tank-Top. Ist es noch bei jemandem so? Und natürlich wünsche ich allen ein schönes Wochenende! Bleibt sportlich!
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#bodybuilding#bodybuilder#dreambig#bodypositivity#flex#fitness#fit#getfit#fitfamgermany#mcfit#muskeln#machdichwahr#noexcuses#goals#nopainnogain#fitnessgoals#fitspo#weighttraining#fitspo#fitfam#sweat#personaltrainer#gymlife#gym#gymfam#фитнес#бодибилдинг#спортзал#fitnesscoach#fitlife#

335x2 for 12 sets w/ double overhand grip. Might not seem like much but using your weakest grip makes this a lot harder.
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335 was my first ever 1 rep max attempt on deadlift about 2.5 years ago. It was the ugliest rep ever and a hurt my back doing it too. Point is don’t give up training just because of some setbacks. Stay consistent and disciplined and you will come far!
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DM me for coaching/ programming if you want to get strong.
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#powerlifting #rpspowerlifting #deadlifttilimdead #deadlift #gym #gymlife @deadlifttillimdead

What a great Pullday! After 2 Restdays... my power was so incredible good 😅😍 so give your Muscles TIME TO RECOVER 💪🍏
By the way, this is my 5 Day Split if you swipe left. 👌
Plus 2-3 Times Cardio.
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#instafit #motivation #fit #legday #fitness #gymlife #pushpullgrind #powerlifter #booty #instafitness #gym #trainhard #eatclean #networkmarketing #arnoldschwarzenegger #dedication #deadlift #erfurt #strength #fitnessgear #offenburg #shredded #squat #cardio #abs #grind #german #germany

Ik ga even bij oma op bezoek en ik kom terug met verse groentes. De groene boontjes heeft opa vanmorgen ergens in het veld geplukt en de gele boontjes hebben ze gekocht voor mij❤
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#fitness #fitnessaddict #fitgirl #fitgirlnl #fitfamnl #fitdutchies #fitfam #fitspiration #inspiration #fit #workout #workingout #losingweight #gainingmuscles #becomingfit #girlswholift #weightlifting #selflove #fitnessgirl #gym #gymlife #fitwoman #gymtime #dreambody #workhard #goalbody #eathealthy #healthyfood #eatingclean #foodporn

~The future belongs to those, who believe in the beauty of their dreams. ~

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