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#GYBB

MOST RECENT

My version of chicken and waffles, Kodiak Cakes protein dark chocolate waffles sprinkled with simple truth organic powdered sugar with sugar free syrup and yes that is fresh fried drummettes #GYBB#fitfamily#itsoksometime#eatclean90%oftime#40plus#naturalbodybuilder#teamsamples
@loveyourselfstudiosalon

Happy birthday to you my beloved partner in crime. I miss our old days man.! Did stupid things and crazy 💩. Wishing u successful in whatever you do especially in your business and life. And I still love u bro even we rarely seeing each other.! 🤜🏻
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FYI, he’s doing airbnb, hotel and clothing business. If you need a very comfortable place to stay in Kuching with your beloved family/friends/companions during vacation, he’s the man you looking for.
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Thank you for being part of my journey brother @andyhhlau .
#GYBB #partnerincrime #everlastingfriendship

Week 2 - Another #awesome 8am session today! Love my #StrongByZumba family, you all came in with #focus and #purpose. I love sharing what I love to do with people...Building then up and encouraging them both physically and spiritually. #neverstop #neverquit #TrustTheProcess #ibelieve #FaithFit #SBZ #GYBB #Bootcamp

One of us is clearly not having fun and I wonder who 😛 On the side note, I really miss being around these genuine people?!? #gybb

THANK YOU to all that came out today for our official launch of our first Strong By Zumba class. You guys rocked it and did a #SUPER awesome job! The #energy was high, the vibe was off the chain, and we can't wait to do it again next week. I can't say enough how over #excited my wife @mjhennesy and I are! What a great way to kick the #newyear off with a #BOOM. #GYBB #Bootcamp #StrongByZumba #HIIT #HITT #zumbafitness #TrustTheProcess #ibelieve #FaithFit @strongbyzumba

Friday night chilling with my gang~

#yddwd #bromance #gybb #mehhaiomeng

We are now certified Strong by Zumba instructors!!! We welcome you to the challenge. Pushing your body to the music with #HIIT training that will allow you to keep burning calories hours later. #GYBB #StrongByZumba #TrustTheProcess #ibelieve #FaithFit

AWESOME #bootcamp today! These #Titans showed up with a made up mind to put in the work! This is how you #FinishStrong! Looking forward to bigger and better 2018. #GYBB #TrustTheProcess #ibelieve #FaithFit

Finally a short trip with dem #GYBB buddies ! Stunning view from the top of the mountain and stargazing on night time 💫 and also happy 20th birthday to @ddddtjh !! 🎊🎉 looking forward to our next trip 🤗
#mendungescape

Week 29 - We finishing the year strong! We came and conquered today! #GYBB #Bootcamp #TrustTheProcess #ibelieve #FaithFit

I'm feeling #TheForce for this week's boot camp. Are you ready for a Master #Jedi Knight workout? I might give this shaker bottle away #JustShowUp #GYBB #Bootcamp #TrustTheProcess #ibelieve #FaithFit ***follow the page link in bio***

Week 28 - TODAY AWESOME! Had a great group of people with great #ENERGY. This is the way you #finishstong for the year! Ain't nothing to it but to do it! 2 more boot camp days left for the year, stay tune for a #BIG announcement! #GYBB #Bootcamp #TrustTheProcess #ibelieve #FaithFit

Who's #READY to jump, shake, step, get up and get down? Get Your Body Back #Bootcamp tomorrow 8am and 10am link in bio for locations! #GYBB #TrustTheProcess #ibelieve #FaithFit

Scottish Youth Championships 2017 #GYBB

Sitting here waiting to GO to the gym. It's time to Gooooo! Gym Chronicles #womentakeforever lol #FitFam #fitmarriage #GYBB #TrustTheProcess #ibelieve #FaithFit #happythanksgiving

Happy thanksgiving morning cardio DONE! Now let's hit these weights! So hyped up on my #Rocky mix! This run was epic so will today's #workout. The greatest Rocky movie was #rockyiv @officialslystallone @dolphlundgren #happythanksgiving #GYBB #TrustTheProcess #ibelieve #FaithFit

Had a good run early this morning! This was a easy #cardio day; body felt good, legs felt great, and I reach 10K steps before noon today! Looking forward to hitting legs later today! #run #Superman is faster than #TheFlash 🤓 #GYBB #TrustTheProcess #ibelieve #FaithFit

当我们傻在一起~

#yddwd #gybb #brotrip #friendship

Sometimes being a brother is even better than being a superhero

#yddwd #gybb #bromance #forever

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