#GYBB

MOST RECENT

Happy birthday mat! Walaupun skill aku barai tapi i put all the feeling into this drawing. Kahkah. Okay mat ingat pesan aceng tu kau jgn buat sana mcm dekat istifar nak gelak mcm setan, paling penting jgn join bdk bendera pelangi. Alrite semoga semua okay, be safe matt🤘🏽#bloodbrothers #gybb #instart #sketchbook #sketch_dailydose #hailbros

Happy birthday my brother. Behave kat tempat orang. Nampak bendera warna warni jangan kutip #bloodbrother #gybb

Cooked dinner, clothes washed. Laptop opened, and articles being read. Not really a "Lazy Sunday," but got work to do. Being a better man is a perpetual journey. Promises to keep and miles to go before I sleep. #Sundayfunday #BeardTactics #featheryournest #levelupyourlife #GYBB #beardsandglasses #GetYourLife #InMyBag #Cocoon #catepillartobutterfly #BeABetterMan #MarsRetrograde

I think one day I’ll look back at this and say “mcm keluar dengan budak 15yo.” #gybb

Remember that when you feel that nobody can ever love you wholeheartedly for being you, just know that I will, always. #gybb

"With all 6 #stones, I could simply snap my fingers and all these weights would cease to exist. I call that #POWER." I been waiting on this day a long time and it's finally here #FlexFriday! #thanos #avengersinfinitywar #infinitygauntlet #bodybuilding #Fitness #MindSet #focus #fitnessmotivation #TrustTheProcess #ibelieve #FaithFit #GYBB @avengers @marvelstudios

A made up mind is what it takes, with determination you can achieve ANYTHING. Showing up and putting in effort takes heart! Never doubt yourself always strive for excellence #TrustTheProcess #ibelieve #FaithFit #HennesyFitness #GYBB #StrongByZumba #SBZ #Bootcamp #letsdothis #Fitness #MindSet #focus #weightloss #transformation

A Father is King.
King, in the most ultimate sense of kingship: the one who dictates what is and what isn't. But to do that a King has obligations that he must see through to their conclusion. A King must lead by example, creating a picture of what is possible. He must teach his children with wisdom showing them how to live life skillfully in a way that attracts others to their appealing character. He must share all that he can and who he is. Work hard and tirelessly everyday. Most of all, a King must love his family with his whole heart.

Happy father's day. 💯
#happyfathersday #father #king #integrity #men #gybb

8 years friendship
#gybb
#selamathariraya

Raya day 3: Geng ST2 yang masih wujud #gybb #hailbros #duajariboss

Back in action today and it was #great, these ladies showed up and pushed! #TrustTheProcess #ibelieve #FaithFit #HennesyFitness #GYBB #StrongByZumba #weightloss #transformation #Focus #MindSet

Who wakes up at 6am and do 50 reps of #deadlifts I DO! 20 min #cardio to top it off. NOTE I didn't not go that fast lol. #TrustTheProcess #ibelieve #FaithFit #HennesyFitness #GYBB #GloryToGod #weighttraining #bodybuilding #Fitness #MindSet #Focus

High energy, awesome people what more can you ask for! These #gogetter came in with tjey #gameface on and got it on for the whole hour. #TrustTheProcess #ibelieve #FaithFit #HennesyFitness #GYBB #StrongByZumba #Bootcamp #SBZ #fitness #MindSet #focus #weightloss #transformation

This was #Fun awesome #YouthSunday Did a #praiseOut (P&W workout). Shared some key points about muscles and how #God uses life's weight to excerise our spiritual muscles. #TrustTheProcess #ibelieve #FaithFit #HennesyFitness #GYBB #ChurchFit #COGICFIT

Working another @strongbyzumba #quadrant! Second one this month! Next month going to be all fresh and new! And I know you are ready to #pushyourself. If you want to burn #calories and lose #fat fast try #HIIT #cardio! #SBZ makes it fun, exciting, challenging and you won't believe all the muscles you will hit during this 60 min #workout. #TrustTheProcess #ibelieve #FaithFit #HennesyFitness #GYBB #StrongByZumba #Bootcamp #FitFam #weightloss #transformation

Everyone has a story, a beginning, a middle, and an end. This not your end but are you on the right path to progress?
1. Look at your pictures of the last 5 years, what will they tell you?
2. What changes could you have made?
3. Has the weight scale gone up, gone down, or stayed the same?
4. Do you recognize the issue?
5. Let's MAKE the change TODAY!
I #challenge you to #LIVE
#TrustTheProcess #ibelieve #FaithFit #HennesyFitness #GYBB #fitness #MindSet #focus #FitFam #healthyfood #healthychoices #Nike #FlexFriday

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