[PR] Gain and Get More Likes and Followers on Instagram.

#guthealth

638804 posts

TOP POSTS

Hello fall 😍 I made this chia pudding last month (split it with my man) and oh em gee it was GOOD. I still remember the taste of those apple pieces sautΓ©ed in coconut oil and cinnamon πŸ’―πŸ’―Also, the drizzle is pecan butter + coconut oil & cashew yogurt. BLISS!

i wrote an article for @mindbodygreen about how spending time outside transformed my gut health, and you can read it on the homepage of their site today! πŸ’― it's also true that spending time outside and changing my approach to exercise with lots of active recovery and stress reducing, intuitive movement has rocked my world in every way - beyond just the gut. i think you guys have seen my shifts over the last year or so... and in this article i spill the deets! how fitting that the sun was shining over runyon this morning with my bestie 🌞 head to mbg to check it out, and... check out dat #SPIRITJUICE link in my bio bc i'm kinda dying of excitement about my newest endeavor... πŸ¦‹πŸŒ²πŸŒΏπŸŒΈ #tbbmademedoit #mindbodygram #guthealth

Just grabbed this at @rainbow_grocery and not quite sure what to do with it yet.
.
I've heard to start SLOWLY. Have you tried it?!
.
BTW, this jar was hella expensive (I'm talking over $20 😱but I'm also in SF so it may not be quite as much near you), but I figured trying it and reporting back to you all was a business expense, so I went for it.πŸ€·πŸΌβ€β™€οΈWhat say you?
.
@thecoconutcult #coconut #paleo #21DSD #yogurt #guthealth

My raw #chocolate protein bites never goes wrong on the weekend.. This time topped with sesame seeds full of #Zink which I need, and did you know that a handful of sesame seeds contains more #calcium than a glass of milk 😁🌱 #Happyweekend beauties X ------------------------------------------------------------------------------------------------------------------------------------ #baka #nyttigt #hÀlsosamt #hÀlsa #yummy #food #foodie #dessert #rawfood #raw #cleaneating #foodporn #glutenfritt #glutenfree #guthealth #microbiome #health #healthylife #healthyfood #sweets #fitgirl #fitlife #fitnessgirl #fitnesslife #fit #fitfam

After a morning of reflection and reevaluation, I spent a few hours over at @lifealivecafe tasting some new menu flavors (like pictured here: edamame hummus, cauliflower, cucumber, dehydrated zucchini, pickled carrots, cilantro, tomatoes, and tahini dressing) and low and behold here was the delicious message waiting for me: enjoy the journey. Serendipity at its finest. So tonight, despite having to study, I'm giving thanks and enjoying the journey (and the leftovers). Catch it all on stories!! Happy Saturday, friends πŸ’›πŸ’›πŸ’›

Thankful for friends and family who have signed up for a meal train to bring me homemade and prepared dinners for my family while I heal at home. I'm currently a faint risk due to my blood count so that on top of having 3 major surgeries, including the last, a hysterectomy, I am basically having to be babysat by my husband 24/7. Not allowed to be alone and really not able to be unattended due to physical restrictions and pain. So my poor husband has the weight of the world on him right now, having to care for 3 people in ways he's never had to before. My sister cooked a huge Costco sized container of steak for me to reheat when needed. I guided my husband from my couch, on how to make this iron and collagen rich meal for lunch pretty easily with my sister's help. The advantage of eating real food is how simply it can be put together. The mashed potatoes were made with @bonafideprovisions frontier bone broth, @tinstarfoods ghee and @redmondrealsalt onion salt and pepper. The steak was reheated with the same frontier bone broth to keep it moist and add extra collagen. I will take all the tissue repair help, good bacteria building and iron as I can get right now as I heal from surgeries. #fuckingbelieveinyourself

How acidic is your body? Why is an alkaline environment important?
.
.
Most people in our society have too much acidic waste in their bodies and it burdens the body heavily. If we are too acidic, the body will start to "buffer" the body by stripping nutrients from other body systems, such as:

Magnesium from our arteries
Sodium from our joints
Calcium from our bones and teeth (hello osteoporosis!) Too much acidity also leads to excess storage of fat in the fat cells.

Drinking not only water, but alkaline water (mine had chlorophyll to cleanse the blood and lemon for alkalinity) helps to lubricate the tissues and joints, allows for the capturing and removal of toxins and allows for real energy production within the body.

Stay healthy my friends! .
.
.

#betterhealth #healthtip #healthyeating #healthyfood #health #stayhealthy #foodideas #eatgoodfood #naturalhealing #healthybody #realhealth #good4u #naturalremedies #naturopathicmedicine #healthyhabits #healthiswealth #detroithustlesharder #healthydetroit #guthealth #healthyskin #vitaminboost #lemons #alkaline #alkalinewater #loveyourself #doterra #youngliving #younglivingeo #essentialoils #detox

As I pulled in from the grocery store today I realized I hadn't bought one sweet treat or "naughty" food item during my visit. To many of you this may be no big deal but for someone who has been a slave to cravings and sweets for at least 20 years this is HUGE. In the past when I would grocery shop I would leave with MULTIPLE "goodies" and half of them would have been opened in the grocery store! I know it seems silly to some of you but being in CONTROL and getting to CHOOSE when I eat sweets empowers me more than I can put into words because I never imagined it was possible! #GutHealth #Grateful #RecoveringAddict #PlexusSuccess

Pretty hooked on this powdered bone broth. I've been drinking it religiously since I bought it at KetoCon. All the amazing health benefits of homemade bone broth, but it an easy, portable, shelf stable version. .
.

Read more about it here - https://goo.gl/1Xbzre (clickable link in profile) .
.
.
#bonebroth @ketologie #collagen #guthealing #guthealth #leakygut #paleo #lowcarb #keto #healthy #broth #ketogenic #eatrealfood #jerf

MOST RECENT

From the cooking book #spiralizeeverything the butternut squash "noodles" topped with pumpkin "Alfredo" with crispy prosciutto topped with parsley. #whole30day23

DID you know?! Green Tea TX100 not only contains antioxidants BUT it is also the first green tea formulation to incorporate probiotics, the powerful microorganisms that help to keep the digestive tract healthy.

Tastes AMAZING and only $49.95 for a 60 serve box at #massmackay πŸ‘ŒπŸ» Open until 3pm today!! #fitandstrong #guthealth

Couldn't have said it better @basehealth πŸ’šπŸ’šπŸ’š

Now is your time.. get off the fence! Join an amazing support system & work towards better health, happiness & wellness. #guthealth #getoffthefence #septemberspecial #discount #savemoney #gethealty #feelbetter #networkmarketing #stories #testimonies #hopedealer #wecare #sharingiscaring #oneplexus #welcome #plexusfreedom #winning via @RiplApp

Bourbon Dill Pickle Chips. .
#guthealth #healthygut #gutbrainconnection #fermentation #fermentedfoods #drericsgarden #farmtotable #foodasmedicine #foodheals #health #homemade #homegrown #integrativemedicine #organic #slowfood #suburbanfarm #wellness #nutrition .
Allspice. Mustard seed. Bay leaf. Garlic. Cayenne pepper. Coriander. Dill. Dill seed. Black pepper. Ginger. Cinnamon. Cloves. Grape leaves. Onion. Cardamom. Bourbon. Maple syrup. White vinegar. Apple cider vinegar. Sea salt. Cucumber.

Welcome packs on sale now till Tuesday!! Don’t miss out on this opportunity!! http://shopmyplexus.com/plexusbypruett/ #opportunity #healthylifestyle #wellness #deal #sale #vitamins #healthygut #guthealth #gut #healing #healthymom #family

15-minute prep slowcooker meal! Grassfed Osso Bucco. Delish! Saves time, energy and is jam packed full of nutritional goodness!

#guthealth #caregiver #mum #nourish #family #food #simple #kitchen #digestion #disability #illness #lovethelifeyoulive #simplicity #veg #smarternotharder

Looking for ideas for your @ancientnutr
Pure Bone Broth Protein? Blend it with some Organic fruit & veggies like Oranges, Carrots, celery, cucumber, Apple and parsley. Add some ice cubes. Soooo good!!! 🍊πŸ₯•πŸ₯’πŸŽ

Anyone who decides that they are sick and tired of being sick and tired and joins Team Freeland before my birthday (9/28) will get a free gift from me (free product, discount on joining... it could be anything)! It's my birthday week, but I'm giving the gift to you!
#teamfreeland #7daysofplexus #healthylifestyle #healthy #join #healthychoices #guthealth #healthandhappiness #fitdad #plexus #plexusslim #anxiety #stress #weightloss #weightlossjourney

πŸ€”Are genders treated equally in terms of plant based, organic, natural supplementation??πŸ€”β €
β €
πŸ‘For all my friends wondering if these supplements are only for women, have a view of what a fellow Ambassador, Pharmacist, trainer and...MAN.....has to say about #guthealthβ €
β €
Steve Milstead shares:β €
β €
Why do I do what I do? Well, I have a passion!! For health, fitness and to help others achieve goals. Many illnesses, discomforts, abnormalities from which we commonly suffer and even weight gain and lack of metabolism are directly related to our overall gut health and nutrition. They say 90% of the work is done in the kitchen. There is an entire microbial world that lives in each of us that impacts our health in a BIG way. β €
β €
I've found relief from severe GI issues, bad headaches, "discomfort" due to inflammation and severe seasonal allergies. In addition, I have found an energy that I believed I was too old to experience and just simply feel GOOD!β €
β €
#manbassador #flexyourplex #realmendrinkpinkβ €
β €
⭐️Plexus products are not meant to diagnose, treat, cure or prevent any disease. These statements have not been evaluated by the FDA⭐️

Fresh batch of booch ready for brewing! #guthealth #brewyourown

saturday night plans? getting craaaAAAaaAZZYY and makin’ a delicious dinner for me and my love. my ideal weekend activity πŸ‘ŒπŸ» on the menu tonight: roasted wild caught swordfish steaks + an herb lemon butter sauce + spaghetti squash w/ caramelized leeks, garlic & coconut aminos πŸ”₯ now THAT’S what I call a wild saturday night 😜
.
. .
.
#guthealth #healthyfoodshare #strongnotskinny #iamwellandgood #healthfood #crossfit #buzzfeedfood #eatwellbewell #bgb # #eatyourveggies #eatrealfood #eattherainbow #nutritiousanddelicious #prettymiraculous #goodeats #healthyish #eeeeeats #forkyeah #eatfamous #beautifulhealth #mindbodygreen #nontoxic #bodypositive #tastingtable #foodgawker #droolclub
.

Living in tropical paradise we are blessed with a plentiful supply of free green and ripe coconut. Green coconut juice transformed to vinegar, kefir and second fermentation of kombucha. The young coconut flesh is a favorite ingredient. It ferments with spices very well. The possibilities are limitless with what one can do with coconut milk kefir, nutty cheese and fresh coconut meat yogurt.
#guthealth #foraging #freefood#wildfermentation #fermented #cleanfood # coconut #kefir#coconutrelish#madewithlove

Gut health is more important than you realize. #guthealth #improveyourgut #happygut #happybody #happylife

Most Popular Instagram Hashtags