#GUTHEALTH

MOST RECENT

Poke bowl heaven 🙈

Can’t wait for @shinemeditationwa to return back and begin her classes at @yogahub_mt_hawthorn 🌿 Hurry home Hels, we miss you already! 😘 x

Happy Friday People 😂 Our team at Key Nutrition are realistic and understand the meaning of living a healthy, balanced lifestyle ✔️ No one is perfect and if you mess up one day (which is normal) just jump back on the health bandwagon the next day 👌🏼 Life is too short to be too restrictive ❤️ We are all about creating healthy habits, rather then restrictions as this is sustainable in the long run 🏃🏼‍♀️ Contact one of our realistic Nutritionists today if you would like to achieve sustainable results while still enjoying the food you love 🥗🥘🥙🥞🍳🥦🥨🥩🧀 #realism #smallchangesleadtobigresults #sustainability #keynutrition #healthiswealth #nutritionist #nutrition #guthealth #hormonalbalance #sportsnutrition #fatloss #musclegain #healthylifestyle #healthyfood #bodyformponsonby

When your 14 year old is obsessed with Paris and Megan Hess, you buy her children’s books. 😂💕

Pickled Planet was a huge hit today @naturalgrocers 63rd Anniversary!
#pickledplanet
#fermentedfoods
#guthealth
#loveurgut
#yummy

@avenel.pharmacy showing some love! Get in there to get your fix of @kreolsparkling & @bod_drinks
#guthealth #healthy #probiotics
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#Repost @avenel.pharmacy with @get_repost
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Fancy a healthy lunch? You could try our warm lamb salad. Chicken option also available. Eat in or take-away. We also take pre-orders if you would like to ring ahead. Pair it with any of our probiotic sparkling drinks #nosoftdrinks #kreolsparkling #bodkombucha #warmbeefsalad #warmchickensalad #feelgoodfood #healthyoptions #avenelpharmacy #thedailydose #lovestrathbogie

Quoting @mummacare's latest post today ❤️ I've only been following her for a few months now but it seems Nicole is always whipping up a meal or a care basket for someone in need of a bit of some #mummacare 😍 I'm reminded that I should do more of this 💕

Click her IG handle and go follow her, she's got some amazing #guthealing knowledge 🙌

Moooooore CHILLI! 🌶
Just kidding, one cube is enough 🔥 🌮
These firey bad boys pack a flavour punch every single dang time!
Have a spicy weekend, Palena fresh friends 🌶 🌿

This dedicated, motivated, inspirational woman Rachel Smith - Connolly has lost a whopping 8.3kgs in 30 days! 👏🏻💃🏻🙌🏻😍 I’m so proud of you and your commitment to this program babe! ❤️ Contact me today and let me help you change your life too ❤️ #puttinghealthatthetop #guthealth #30days #summerbodiesaremadeinwinter #loveyourself #healthwealthchoice #mytemple #realfood #noshakes #health #bringonsummer #contactmetoday #youvegotthis #goodchoices👙

Trust me! You need these tasty little morsels in your life. Fermented peppers are my all time favorite ferment. Super easy, super tasty, and oh so good for you!! Link in bio.
#ferments #fermentedpeppers #guthealth #microbiome #probiotics #preservetheharvest #reclaimingvitality

Tasting right now! @healthnutsaus ✌🏻💓

..... a moment that holds you ...
...
Each day in the afternoon
I walk past this space
Right here
The sun streams onto the bed
A moment that is warm and just has all the feeeeelllllsss. ...
And each day I say.
I’m going to lay in that moment ...
And so. I did
And I just allowed thoughts to roll by
...
Thoughts like
...
Until you realise the beauty you’ll keep seeing the shit
You will always find pieces of you that you judge not good enough
Not acceptable
Unlovable.
And yet
They are beautiful.
You just can’t see it because you’re telling yourself it’s shit
What if
It’s truly beautiful?
...
And then thoughts like
Life is always for us.
Working for us.
Every step.
Even the hard bits are moving us towards a greater self
We are life’s expressions.
We are life in a physical form
It needs us to be our greatest so that it too evolves to become
It works hard
So hard
To work for us to be our greatest self
It is only ever holding us towards the light.
We’ve got to work towards it
...
Which makes me think how then
Everything is a choice and we get to make it.
Consciously We choose.
This path this life
Whilst life works for us
We choose the directions.
And life is right there showing us
Saying forget good or bad.
Just trust me
You’ll make it this way. ...
And finally .....
We all should live our truth
without reservation or explanation. ...
#expanding #withlove #ofthegods

Chickpea and lentil tempeh sautéed in coconut aminos, Japanese cooking wine, and about 2 tsp coconut sugar to caramelize... so good! #chickpealentiltempeh #tempeh #vegandinner #vegan #yogi #yogidiet #holistichealth #healthyfood #healthydinner #guthealth #glutenfreevegan #glutenfreerecipes

Reaching for an answer,
constantly looking for the next thing that might “cure” whatever issue you’re struggling with can be a draining ruthless battle. It’s a never seemingly ending process, but I have stepped back from the cycle, and I’ve never felt better! I have been focusing on being responsible for my health, just me.
So that means eating healthier more nutritious foods each day + more stretches + movement + smoking a lot of weed 😉💨. These last few months have giving me ups and downs, but things are looking positive 🌱.
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#spoonie #holistichealth #healingthegut #guthealth #vegan #healthyliving #cannabiscures #chronicillness #invisibleillness #chronicpain #migraine #fibromyalgia #happy #wellness #vegan #me #spooniewarrior

What’s on your mind?
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That’s the Facebook message that pops up when you go to post something... .
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I came in here with the intention to post my workout video....
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But here is what is REALLY on my mind...
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These fires.... these towns, these families, the wildlife,.... all being destroyed by fire. .
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1800 fires in BC, declaration of a state of emergency, and many friends on evacuation alert.... breaks my heart. .
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The little town I grew up in, the neighbouring towns that we frequented every weekend to spend time with family and friends. The beach and beautiful lake that saw me from my early years up until my late teens... (posted below)... BE SAFE!!! 🙏❤️🙏❤️
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Thank you Dianna Loranger McNolty for sharing your pics of Beaumont Park. You have no idea until you see it as is. .
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Stay safe everyone!!❤️❤️
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#bcwildfires #staysafe #beaumont #smalltownlove

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