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✖10 Simple Gym Hacks for a Better Workout✖️ .
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Gym Hack # 10: Breathe
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Your body can’t do anything -- let alone anything well -- without oxygen. .
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Unfortunately, when we’re hyper-fixated on a challenging move or pose, our breath is the first thing to go.
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Get more air: During yoga, it’s best to breathe softly and gently in and out through your nose,.
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While strength training, on the other hand, you can lift more by forcefully exhaling on the effort and inhaling as you return to the move’s starting position. .
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Lastly, when running, inhaling for three seconds and then exhaling for two can help your muscles stay oxygenated while distributing running’s impact evenly between both sides of your body.
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📸 - @kbtimages .
💄💁🏼- @kimberly_lush_fit .
💇🏼 - @billie_co .
👗- @purepodfashion .
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Connect with me:
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#socialmediainfluencer #influencers #influencer #influencing #influencerstyle #kimberlylush #kimberlylushthebrand #kimberlylushmodel #ambassador #brandambassador #collaboration #sexyfit #sportsmodel #fitmodel #modelmayhem #publishedmodel #freelance #bgm #thebossgirlmovement #bossgirl #girlsquad #fitchick #fitgirlsinspire #sportluxe #womenshealthpt #womensfitness #plantbasedbabe #vegangirls #veganlife #womenshealth

These two are too cute 😍 It was a pleasure playing with you two again and fashionably we all had cat ear headbands 💞 😆 #teaparty #teatimewithmielle #mielleorganics @mccluretwins @mielleorganics I spy @madelynmanette back there too 👀#naturalhair #teaparty #dress #fashionkids #adorable #twins #mccluretwins #parteaz #redlilmissy #catears #pink #kids #girlsquad #girlpower #kids #beautiful

white outs > blackouts #lovetoseeit #girlsquad

JOIN JAFRA HANYA 299RIBU.
STARTERKIT + MALIBU MASK bisa kamu peroleh GRATIS senilai 1 JUTA lebih dan dapat digunakan sebagai Modal awal usaha berbisnis Jafra.

APA AJA ISI STARTERKIT ??? Sample product berupa : • 1 set sample product perawatan wajah kulit kering • 1 set sample product perawatan wajah kulit berminyak • 1 set sample product perawatan wajah kulit normal / kombinasi
• 1 set sample product perawatan wajah kulit sensitif • headband & apron tuk facial • lipstick full protection spf 15 Nude • cermin jafra • foot balm (lotion perawatan kaki) • gentle exfloating scrub (scrub wajah) • buku panduan jafra • buku kode etik • tas kosmetik • binder file pribadi • katalog 2 buah • magic towel (tisu pembersih wajah) • Masker Malibu seharga 240 ribu • dll

Banyaak banget ya !!!
Serius lhoo ini dikasih bagi kamu yang Join JAFRA ,, dan ini semuaa bisa digunakan untuk mendapatkan penghasilan.

Mau tau caranya ??? Klik aja bit.ly/Mipiwa
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Quem aí ama pompons???🙋🏻 chegaram na lojinha os pompons individuais para serem usados nas peças que vocês já tem em casa ou adicionados as peças da lojinha antes de finalizar a compra! Leve a sua peça favorita é customize ela com um fofo pompom! Disponível em 3 cores: preto, cinza e cinza claro! Suas peças vão ganhar uma vida nova! Corre lá e garanta o seu!!! 👇🏻
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Birthday Celebrations in Bath 🎉🍸
#toomuchprosecco #birthdaygirl #girlsquad #cocktails

A magical weekend getaway with my #girlsquad

The Girls™
We're mimosionally damaged.

Sundays... sleep until you're hungry and then eat until your sleepy 😴 -
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#loungeable #loungewear #nightwear #pyjamas #onesies #unicorns #unicorntribe #unicorn🦄 #sleepover #slumberparty #girlsquad #milkshakes #disney

I read somewhere the other day that Instagram is the worst social media platform for mental health for women. 😔Being someone who struggles with anxiety and depression on the regular, I found this intriguing. 🤔
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Here’s how I deal with all the photo-shoppedness and boob🙄and booty 🤦🏼‍♀️pics all in the name of “fitness”....I unfollow. It’s as simple as that!✊🏼
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Let’s look at it likes this: if all someone posted on their IG feed (or FB or SC for you younger peeps) was babies, and you didn’t like babies👶🏼, you’d unfollow. If all someone posted was cute puppies 🐶and you hated puppies, you’d unfollow. If someone only posted violent images of gorey horror movie stuff🔪, you’d prob unfollow (hopefully, anyways) 😳
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My point is, YOU’RE in the driver’s seat! You GET TO CHOOSE what images you see in your feeds. There’s this really cool aspect of Social media 📸that you may have forgotten about...it’s the UNFOLLOW button. USE IT. Don’t feel bad about unfollowing peeps. I do it ALL the time. 🙋🏼
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Protect your mental health and surround yourself with only things that make you feel GOOD about your body, your mind, your life. There’s enough negativity out there on the news etc that we may not be able to control as easily, but we can PROTECT ourselves more than we give ourselves credit for on social media. ➖➖➖➖➖➖➖➖➖➖➖➖
And to prove my point I’m posting a lovely wuvly pic of my baby🐶boy, my # 1 chum, Wizer. “Be the light you wish to see in the world”. Stop playing the blame game and TAKE CONTROL of what you’re exposed to on SM, when and where you can. ✌🏼💜 And if you cant deal...its sooooo ok to take a social media break.🙅🏼In fact, it would prob do you some good. If you agree with what I’m puttin down, make sure to leave me a like ✅...we’re in this together, girl👩‍❤️‍👩

Support your local girl gang. ❤💪 Backstage at the @littleblackdressgala with my fantastic models @sacha_kalman + @cara.l.h wearing vegan leather Ines Dresses + @nanettelepore sunglasses.🕶 Hair by @headdosbybrooke 💇

Photo by @raincitycreative 📸
Available online at:
www.connallymcdougall.com

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#fashion #runway #backstage #contour #vegan #style #sustainable #mod #madeincanada #littleblackdress #fashionweek #fashionshow #squad #girlpower#london #paris #newyork

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