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About to get my legs burned up. #teamhrng #metroflexatl #genxlabs #bigannouncement

Thank you #genxlabs for my care package! Loyalty and longevity, I am proud to have you as my sponsor, thanks for your continued support!
#bodyandfitnessgroup

Back to real life and training hard after vacation. Squats were tough today but got through it. Here's 88% for 3's on squats and deadlift. Using that @power_hold pink chalk for deadlifts today.

#WillowsPowerHour #squat #deadlift #IPLWorldsPrep #genxlabs

#GenXlabs TestAbol...stack with Chrysin to block estrogen while you naturally increase your testosterone #supplements #bodybuilding #Nakidfine #jeromestancil

Finished my Tuesday workout with some 30" box jumps. Feeling pretty good about it so I decided to try 36". Halfway up, decided that probably wasn't the best idea 😂. 2 weeks until I head out for #ussprowomensworlds 😁. #teamcerberus #cerberusstrengthusa #kromemunkey #genxlabs #bodyandfitnessgroup #eggteam

Oooh #GENXLABS powered Vripped and TestAbol baby my Levels on 100!

MOST RECENT

Finished my Tuesday workout with some 30" box jumps. Feeling pretty good about it so I decided to try 36". Halfway up, decided that probably wasn't the best idea 😂. 2 weeks until I head out for #ussprowomensworlds 😁. #teamcerberus #cerberusstrengthusa #kromemunkey #genxlabs #bodyandfitnessgroup #eggteam

Here's some accessory work. BB shrugs, over head pin press, front raises. Plus back work. #accessory #putworkin #shoulders #gains #strongbowstrength #powerholdperformance #genxlabs

Back to real life and training hard after vacation. Squats were tough today but got through it. Here's 88% for 3's on squats and deadlift. Using that @power_hold pink chalk for deadlifts today.

#WillowsPowerHour #squat #deadlift #IPLWorldsPrep #genxlabs

Last Strongman Saturday @rabfitness (they're moving in to a different facility) going to go through a grievance process for sure! #ussprowomensworlds #staticmonsters #officialstrongmangames right around the corner. 2 weeks post jaw surgery, stitches came out yesterday, and plan to heal up is in place. Glad I get to keep doing what I love to do!

#teamcerberus #cerberusstrengthusa #bodyandfitnessgroup #genxlabs #kromemunkey #eggteam Use code KROMEMUNKEY for 10% off your order at www.cerberusstrengthusa.com Thanks for filming @mrsdeannai !

I enjoyed the day while the women all handled wedding stuff and let the men be. I had a chance to reflect and release the little tension I had. My #100DaysNakidfine has been so easy to maintain that Ishall encourage another run for it. Time for #NakidEGA though Goal Date is next month #CAU #Homecoming #HBCU #OmegaPsiPhi #Nakidfine #GenXlabs

I'll take it. 4 big ones. #muscleup at 236lbs but off that #GenXlabs #supplements #NakidEGA #Nakidfine

#GenXlabs #bodybuilding #supplements sponsored #Fitness Dude....c'est moi let it release and get that pump. #100DaysNakidfine #Nakidfine

Coffee kinda.. #GenXlabs powered

#Repost @kromemunkey with @repostapp
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First day lifting 8 days post jaw surgery on Strongman Saturday. Jaw still swollen and very painful dealing with exposed bone (like dry socket). But today I feel like I have turned the corner for the beter. Get fatigued easy, but still have enough strength for a 163lb Axle C&P 😀. Using my wrist wraps and dual ply elbow sleeves from www.cerberusstrengthusa.com Use code KROMEMUNKEY 10% off to get yours too! #ussprowomensworlds #teamcerberus #cerberusstrengthusa #bodyandfitnessgroup #genxlabs #eggteam #proloccollars @mikeyk413 thanks for the spot!

First day lifting 8 days post jaw surgery on Strongman Saturday. Jaw still swollen and very painful dealing with exposed bone (like dry socket). But today I feel like I have turned the corner for the beter. Get fatigued easy, but still have enough strength for a 163lb Axle C&P 😀. Using my wrist wraps and dual ply elbow sleeves from www.cerberusstrengthusa.com Use code KROMEMUNKEY 10% off to get yours too! #ussprowomensworlds #teamcerberus #cerberusstrengthusa #bodyandfitnessgroup #genxlabs #eggteam #proloccollars @mikeyk413 thanks for the spot!

Reverse Banded bench for 5's. First video is 390# and second is 400#. It is valuable to record your heavy sets and try to correct mistakes and continue to dial in form on the following set. Besides the last rep, the 400# set felt better than the previous set as I kept my head more stable.

#WillowsPowerHour is starting back up on September 23rd. We have a few spots left for this round of 6 weeks on Saturdays. Let me know if you're interested and I'll get you details.

@aylawolf3
#LighteningMethod #benchplease #IPLWorldsPrep #genxlabs

High box squat with the Duffalo bar against bands (100-130# tension). Worked up to 542# on the bar. Then some grip work with double overhand deadlifts with 225 + chains.

@realmattwenning @teddycox27 @aylawolf3 #willowspowerhour #duffalobar #IPLWorldsPrep #genxlabs

#100DaysNakidfine powered by #GenXlabs #supplements for #fitness goals and #bodybuilding on all levels

#GenXlabs TestAbol...stack with Chrysin to block estrogen while you naturally increase your testosterone #supplements #bodybuilding #Nakidfine #jeromestancil

Time to refocus on strongwoman training! Getting a feel for #ussprowomensworlds DL Medley timing using my Cerberus Figure 8 Straps.

Use code KROMEMUNKEY for 10% off your order at www.cerberusstrengthusa.com
#teamcerberus #cerberusstrengthusa #genxlabs #bodyandfitnessgroup #eggteam

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