Reverse Banded bench for 5's. First video is 390# and second is 400#. It is valuable to record your heavy sets and try to correct mistakes and continue to dial in form on the following set. Besides the last rep, the 400# set felt better than the previous set as I kept my head more stable.
#WillowsPowerHour is starting back up on September 23rd. We have a few spots left for this round of 6 weeks on Saturdays. Let me know if you're interested and I'll get you details.
#LighteningMethod #benchplease #IPLWorldsPrep #genxlabs