#GATORROLL

MOST RECENT

Day 5 of our #trip! Baby & I decided to do a #beach day; just #us day ♥️♥️ We took a trip to Manatee Park & met some manatees! Then babes & I went to #gatorbites! We enjoyed a couple of #drinks, #gatorroll & #mahimahisandwich! After finishing that we decided to stop & grab some #ParrotsBayCoconut & went to the beach off #johnmorrisrd! We had a blast all day; #enjoying each other! We tried this sketched out #hookahbarlounge & was not bad at all ! What a day I swear ! #happy #florida #fortmyers #beautiful #cuteguy #peace #peaceful #peacefulness #water #ocean #gulfwaters #drinks #manatees #manateepark #besttimeofmylife #love #iloveyou #vacation

When attacking anaconda chokes you can sometimes roll your opponent over your head. Drive into them and tuck your head under their ribs to avoid this 🐍 🐊 #anacondachoke #gatorroll @skoldblooded

We had to dodge some tumbleweeds to get here, but we made it. UHD wrestles today at the Wayland Baptist University Open. Follow the action on TrackWrestling.

#uhdwrestling #uhdsportsandfitness #uhd #uhdgators #houstonwrestling #texaswrestling #gatorroll

If You Come To My Swamp Be Prepared To Drown Bc “Gator Don’t Play No Shit, You Feel Me” 🤣😂 J/K I’m Just Putting In Work Everyday Trying To Earn My Stripes. #oss #behumble #bjjlifestyle #grizzlybear .
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Thank You @memmis_memphis1 For Showing Me This OSS. .
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Video Edit @bdstatus_ 🐊 💩 . .

Bout to go on a jog with the dogs and sporting the #gators the whole way. #cantstoptherock #gators #gatorroll #320trs #airforce #jog #dogs #puppers

🐊Gator Roll🐊

I first saw this move on @chirostrength 's page, and knew I'd like it. It's a great lat/serratus/oblique opener, and you can also work actively to improve your spinal extension (higher up the thoracic spine) and serratus activation. Check out his page for more great drills.

Start with a single ring at knee height, and work up to thigh --> hip --> navel height over time.

In the starting position alternate between a passive/active hang by imagining "wrapping the elbows" forward and "hugging the armpits together" to feel the serratus anterior pull the scapula forward into protraction (great for healthy overhead positions).

To initiate the roll, squeeze into your midline and slowly activate one side of your obliques (side body). When your body begins to roll towards that side, keep a tight core to finish in a hollow body shape. Try to control the entire rotation, and avoid "flopping" from the belly to the back.

Hope this helps your upper back/shoulders.

Later Gator! 😜

Gator Rolls, one of many moves the wrestlers at STP use to break down their opponents. After repeated practice, Joe Pellegrino shows us the perfect Gator Roll. #GatorRoll #Roll #Wrestling #STP #STPWrestling #Practice #FightingSports #Eagles #EaglesFight

A little pre-tournament game of Uno this morning before we kickoff at the EZ-Flex Southwest Scuffle hosted by Richland College. Wrestling starts at 9am. Follow the brackets on FloArena.
#uhdwrestling #uhdsportsandfitness #uhd #houstonwrestling #texaswrestling #gatorroll

Best out of 2/3.. aggressive wrestling style shoot fighter so the game plan was to sit back and wait for the shot then catch the neck🤙🏼 little gator roll to tighten the choke💪🏽 #grappling #jiujitsu #bjj #brazilianjiujitsu #graciejiujitsu #sanantonio #Texas #nike #chokesfordays #gatorroll #nike #nikefighter @nike @nikesportswear #semperfortisjiujitsu

The team got off to a slow start yesterday against Richland College, dropping the dual by a score of 38-12. Victories by Kevin Evans and Nick Emery were not enough to offset the depleted lineup. The team battled back strong though later in the day against Texas A&M, clawing their way to victory by a score of 28-18. Jermal Sanders came up with a huge third-period pin to start the dual at 184 pounds, igniting a fire within his teammates. Kevin Evans followed later with a crucial major decision over Brandon Felan of Texas A&M who bumped up in weight to face off with Evans.
On the women’s side, Alanis Naranjo finished the day with two victories of her own, improving her record to 6-0 on the season.
The Gators are back in action next week at the EZ-Flex Southwest Open.
#uhdwrestling #uhdsportsandfitness #uhd #uhdgators #houstonwrestling #texaswrestling #gatorroll #paceandurgency

Reminder to join us tomorrow at 11am on the UHD campus as we take on Richland College and Texas A&M! Admission is free, and parking is available in the surface lot adjacent to the Student Center or in the visitor’s garage!

#uhdwrestling #uhdsportsandfitness #uhd #uhdgators #houstonwrestling #texaswrestling #gatorroll #ncwa

Kinda feel bad for the #crocodile thanks @joerogan #bjj #gatorroll

Join us this Saturday at UHD as we host Richland College and Texas A&M University. Wrestling starts at 11am in the Jesse H. Jones Student Life Center. Parking is available in the visitor’s garage or in the metered lot immediately adjacent to the Student Life Center.
#uhdwrestling #uhdsportsandfitness #uhd #uhdgators #houstonwrestling #texaswrestling #ncwa #gatorroll

Swampy🐊 #gatorroll

The men’s team kicks off their season tomorrow at the Oklahoma City Open. Follow the coverage on TrackWrestling!

#uhdwrestling #uhdsportsandfitness #uhd #houstonwrestling #texaswrestling #gatorroll #ncwa #wrestling

The UHD women’s wrestling team started their 2018-19 season today at the University of North Texas Women’s Invitational. Alanis Naranjo got her season off to a strong start with three pins and a technical fall on the day, and Jasmin Olvera picked up the first victory of her collegiate career with a pin over Richland College. The ladies continue in action next Saturday at home when both the men’s and women’s teams play host to Texas A&M University and Richland College in a tri-meet.
#uhdwrestling #uhdsportsandfitness #uhd #uhdgators #houstonwrestling #texaswrestling #wrestlelikeagirl #gatorroll

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